What Is Basa Fish?

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What Is Basa Fish

Is basa a good fish to eat?

Low in Calories – The low calorie content of basa makes it an excellent food if you’re trying to reduce your calorie intake, In fact, one 4.5-ounce (126-gram) serving has just 160 calories ( 1 ). Additionally, some studies show that fish proteins may help you feel fuller for longer than other animal protein sources.

  1. One study found that fish protein had the greatest impact on feelings of fullness, compared with chicken and beef ( 14 ).
  2. Summary Basa is low in calories and high in protein.
  3. Eating lean fish like basa has been linked to longevity and a reduced risk of heart disease.
  4. This suggest that it’s a healthy addition to a balanced diet.

In general, eating any type of fish is associated with some risks. This is because fish can contain industrial waste contaminants like mercury and polychlorinated biphenyls (PCBs). These compounds can build up in your body and have toxic effects ( 15, 16, 17 ).

  • Yet, it’s thought that the benefits of eating fish outweigh any potential risks ( 18 ).
  • Studies found that heavy metal residues in basa fish are within safe limits ( 19, 20 ).
  • However, it’s been suggested that the way basa fish is farmed and the environment in which it lives may make this fish a higher-risk food.

The ponds that catfish like basa are farmed in are susceptible to contamination. To control this, fish farmers often have to use chemical agents and drugs to control pathogens and parasites — these components may affect the fish. Some studies have found that imported catfish — including basa fish — from Vietnam have not met international standards for safety.

  1. In fact, fish from Vietnam were more likely to contain traces of veterinary drugs, including antibiotics, in concentrations exceeding legal limits ( 21 ).
  2. One study also observed that 70–80% of the catfish exported to the European countries Germany, Poland, and Ukraine were contaminated with Vibrio bacteria — a common cause of food poisoning ( 19 ).

To minimize your risk of food poisoning, make sure to cook basa properly and avoid eating it if it’s raw or undercooked. Summary Fish imported from Vietnam — like basa — has been found to breach standards for drug residues and to contain potentially pathogenic bacteria.

Always ensure that basa is properly cooked before eating it to minimize your risk of food poisoning. Basa is a white fish from Southeast Asia that’s an excellent source of high-quality protein and healthy fats like omega-3 fatty acids. Its cheap cost, mild taste, and flaky, firm texture make it popular worldwide.

However, it may pose a higher risk of food poisoning, so be sure to cook it properly.

Where does basa fish come from?

Region: Imported, Vietnam – Key Facts

Basa is mainly imported from Vietnam, where it is farmed in the Mekong River. Farm waste discharged into the Mekong River has minor and localised pollution impacts in comparison to the impacts of other human activities along the river. Basa are omnivorous fish that are fed a proportion of wild caught fish in their diets. Available research indicates basa farming remains dependent on highly unsustainable wild caught fisheries, with a greater volume of fish removed from the ocean than is produced through basa farming. Major retailers in Australia and internationally are increasingly requiring basa produced from farms that perform to a certified environmental standard.

More information

Vietnam (Approx.16,858t imported 2015-16)

Basa is imported from south-east Asia, where it is predominantly farmed along Vietnam’s Mekong River in ponds, tanks and cages close to or in the Mekong. Farms discharge wastewater to the river, which likely cause localised pollution. However, the effect of basa aquaculture on waterways is minor when compared with the degradation of the Mekong River by runoff from agriculture and other human activities.

Basa is an omnivorous species of fish that requires some fish protein in its diet. Some farms use wild caught fish processed into fish-feed pellets and others use a combination of home-made feed made from, for example, rice bran and ground up small fish caught in the Mekong River. As there are numerous small, medium and large-scale basa operators, it is not possible to assess the dependence of the basa-farming producers on wild caught fish resources individually.

However, available research indicates basa farming remains dependent on highly unsustainable wild caught fisheries, with a greater volume of fish removed from the ocean than is produced through basa farming. Major retailers in Australia and internationally tend to require sustainability certification of farms that produce basa, and only sell product from these sources.

  1. This market initiative has driven significant improvements in basa production, such as managing the waste produced in fish farming.
  2. Vietnam has also introduced a standard to which all farms must operate in order to export product; however, the standard is not considered high enough to allow access to the US and EU markets.

While advances in basa farming are underway, ongoing concerns around the environmental cost of basa production results in a red rating for basa overall. While AMCS maintains concerns around all basa production, the major retailers in Australia have committed to sourcing all of their basa product from certified sources, which is a step in the right direction.

Is basa fish better than tilapia?

Drop The Basa! What Is Basa Fish Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler, swai, pangasius or bocourti. As with other types of catfish, Basa are rich in protein but not as lean as tilapia and some other low-fat fish.

What is the difference between basa and cod?

What Does Basa Fish Taste Like? Does Basa Fish Taste Good? – Basa fish is a type of catfish that comes from Southeast Asia. The flesh of basa fish has been described as light in color, and it has a firm texture which makes it ideal for frying or baking.

  • The flavor profile varies depending on the region of production.
  • In Thailand, for example, basa fish has a mild flavor, while in Japan, it is described as having an oceanic taste with notes of fresh water and earthiness.
  • The texture of basa fish is similar to cod and tilapia, but it does not have a distinctive taste like some other types of white fish.
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The flavor has also been described as being quite mild in saltiness with an added sweetness which can be attributed to the high levels of protein found in this type of fish. Basa is typically fried in a light bread crumb and flour mixture that helps to create an outer crust for the fish.

Why you should eat basa?

Five incredible benefits of Basa Fish for overall health –

Basa is high in protein and low in fat; therefore, it is a good option for people who want to reduce their calorie intake.Basa contains DHA, which is believed to help the brain to function better. This fish has minimal sodium content. As a result, people with high blood pressure can incorporate Basa into their diet regularly.Basa has high quantities of zinc and potassium.Basa fish is high in omega-3 fatty acids which support heart health by allowing regular blood circulation through blood vessels.

So bring home this nutritious and delicious fish and prepare some mouth-watering dishes for you and your loved ones. You can prepare a garlic-based Basa fish fry with a fresh Basa fillet that’s marinated with lemon, drizzled with olive oil, and spiced with black pepper.

You can also fry a finger-cut boneless Basa fish, Just sprinkle the fish with garam masala or spices of your choice, breadcrumbs, black pepper, and lemon. You can then add cornflour and eggs to the batter for some extra crispiness. You may even bake the Basa fillet after rubbing it with the spiced mix of lemon, garlic powder, olive oil, and black pepper.

Try chilli fish or mildly sweet Basa fish in coconut gravy with Basa boneless cubes. So consider these delicious options and keep your diet in check. Just make sure that the fish is fresh, and the cut is as per the recipe you wish to cook. If you’re looking for basa, we have some great always fresh, never frozen cuts.

  1. Choose from fillets, boneless cubes, and more,
  2. Our fish and seafood are sourced daily from government-approved partners and handled by expert meat technicians,
  3. Order now and get quick home delivery! I’ve we’ve made you feel hungry enough to order fresh Basa, do snap a few photos of your wonderful dishes and post them on Instagram with #MadeWithLicious,

Happy cooking! Print Recipe Basa Fish: Read About The Overall Health Benefits, Nutrition, Taste, And Recipe Options! What Is Basa Fish

What Is Basa Fish

Is salmon healthier than basa?

Sea bass or salmon — which is more nutritious? The criteria that most nutrition experts use to characterise a fish as healthy often includes a reference to the omega-3 fatty acid content, or the amount of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in the fish.

  • Generally, the best sources of these essential fats are cold water fish such as wild salmon, sardines, herring, black cod and anchovies.
  • Sea bass contains between 0.1 and 1.2 grams of EPA per 100 grams fish.
  • In comparison salmon is estimated to contain 0.8 grams per 100 grams.
  • So as far as the omega 3 content is concerned cold water wild salmon is a much healthier choice.

However, most fish, with the exception of perhaps the larger species that may contain heavy metals, are considered a healthy choice. Seafood and legumes are low in fat and high in protein so they make some of the best sources of non-meat protein available.

Is Basa fish risky?

In 2007, the US Food and Drug Administration banned the import of basa over health risks. The fish inhabits the Mekong delta, which is polluted with carcinogenic chemicals from the drugs that are dumped into it. Fish farmers from the area use chemicals to kill the parasites that affect the fish.

Can Muslims eat Basa fish?

All types of fish is Halal to eat, nothing is prohibited as long as it is purified and has no harm on the person.

Why is Basa cheaper than other fish?

Basa fish is a type of catfish, scientifically referred as Pangasius bocourti. It is also commonly called river cobbler, Vietnamese cobbler and swai. Native to Vietnam, Basa fish is found abundantly in the waters of Mekong and Chao Phraya rivers, which pervade through several nations in Southeast Asia.

Due to its low cost of breeding, harvesting, packaging and scalability, it is being widely exported to various countries all over the world, in the last decade. Basa has a broad frame with a small head. It’s not a bony fish, and its firm, pinkish flesh makes it popular in western cuisine as it can be cut into large fillets.

The fish also has a mild smell, which makes it a popular choice for seafood dishes in restaurants. More recently, Basa fish is being incorporated into traditional Indian recipes, such as curries and fried fish preparations. The rapidly growing restaurant industry also helped Basa’s popularity as the non-odorous fish also cooks very fast and is available all year round.

Is Basa safe to eat daily?

What are the risks of eating basa fish? – As with any fish, eating too much basa comes with some health risks. Because most fish potentially contain industrial contaminants such as polychlorinated biphenyls and mercury, excess consumption can lead toxins to build up in your body. What Is Basa Fish

Can I eat basa fish daily?

Q. How to consume Basa fish? – A. Basa can be fried, steamed, or pan-fried. It blends perfectly with Indian spices and gives a rich flavor to the dish. Basa should be cooked completely. Always cook Basa on high heat to remove any toxins and impurities. You can consume Basa every week without any worries. It is packed with high-quality protein and is a rich source of omega-3 fatty acids.

Is basa fish unclean?

What Is Basa Fish Due to the inconsistent quality of Vietnamese-imported fish, such as swai fish, they are often considered “unclean” and raise a number of health concerns. The swai fish (Basa) is native to Vietnam and mostly imported to the United States. It is quite popular as it is cheap, has a mild taste, and is versatile to cook.

The meat of swai has been evaluated by the FDA, and many antibiotic agents such as nitrofuran, malachite green, and gentian violet have been detected in this fish in high quantities. These are not approved for use in the United States, as nitrofuran, malachite green, and gentian violet have been shown to cause cancer in animal studies. Additionally, the antibiotics known as fluoroquinolones were also detected in swai fish. These are often used to prevent the growth of fungus, bacteria, and parasites in the seafood, but indiscriminate use of these may lead to antibiotic resistance in humans if consumed in food for the long term. These fish are grown in unhygienic conditions and prone to diseases especially those caused by Escherichia coli bacteria known to cause diseases such as gastroenteritis, food poisoning, urinary tract infections, chorioamnionitis (infection of the fetal membranes), and sepsis in the susceptible human population. These fish are bred in “fish factories,” where they are fed fishmeal made from small, wild fish, genetically modified organism (GMO) corn, and grains. The GMO content of the food may raise concerns in some people. These fish are often bred in filthy waters, which may cause diseases such as hepatitis, amoebiasis, and salmonellosis in the human host. There are concerns that polychlorinated biphenyls, dioxins, and pesticide residues present in the waters where the fish are bred may be present in the fish as well. There is a growing concern over the mercury levels found in swai fish and other heavy metal residues, which may be detrimental to growing kids as well as adults.

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What’s more, the swai is often mislabeled and sold as more expensive fish such as catfish, sole, grouper, and flounder in the market. These issues along with the consistent inability to meet the FDA health standards may be the reason swai fish is called “unclean” or “unhygienic.” It is therefore critical that all purchases related to swai are made from official U.S.

Is basa banned in UK?

Its not banned but there are regulations and it is not as popular as seafish like cod and haddock. There is an issue with any fresh water fish in that not having been in salt water it is even more likely to harbour pathogens and parasites. In addition the basa is found in warmer waters with obvious implications.

Is basa fish anti inflammatory?

In conclusion, basa fish is not only a delicious and versatile ingredient but also a fantastic source of omega-3 fatty acids. By incorporating basa fish into your diet, you can enjoy numerous health benefits, including improved heart health, enhanced brain function, reduced inflammation, and better eye health.

Is basa or catfish better?

Basa Flavor Profile – Basa is a Catfish from Vietnam and has a milder flavor and more delicate texture than our native Channel Catfish and may be more approachable for people who do not normally care for catfish. Basa are moist, sweet and mild flavored with tender white flesh which has more flake than Channel Catfish.

Why does Basa taste Mouldy?

Have you ever tucked into a hearty bowl of fish soup, only to realise the sliced fish has a “mud taste”? You’re not alone. Here’s a look at what exactly makes up that earthy flavour and how to avoid buying fish that might have it. – Some people may think that a fish tastes “muddy” because it was growing in unhygienic water.

That is not true. The unsavoury taste is caused instead by chemicals called Geosmin and 2-Methylisoborneol, which are produced naturally by algae and microorganisms in freshwater. When wild freshwater fish swims deep into the bottom of rivers and lakes, it breathes in water that may contain those chemicals.

They then get absorbed into the fish, resulting in that mud-like taste in its meat. Fish that is farmed in unclean waters may also have that taste. But with improved aquaculture practices and higher standards in the industry, it is now quite rare to come across farmed fish that taste like mud. What Is Basa Fish “The unsavoury taste is caused instead by chemicals called Geosmin and 2-Methylisoborneol, which are produced naturally by algae and microorganisms in freshwater.” The “mud taste” is mostly reported in wild-caught freshwater fish. Here are some examples of freshwater fish that you may have come across at markets or eateries:

Soon hock, also known as marble goby. Tilapia Toman, also known as snakehead. Trout Some Barramundi. Barramundi can live in both saltwater and freshwater. Some types of Catfish such as dory and patin.

What Is Basa Fish It is quite challenging, if not impossible, to eradicate the “mud taste”. Some say soaking the fish in vinegar would do the trick, but that does not always help. If you bought a fish that comes with a “mud taste”, consider preparing it in a strongly-flavoured dish such as pan-fried fish, fish and chips, or sweet and sour fish. What Is Basa Fish “If you bought a fish that comes with a “mud taste”, consider preparing it in a strongly-flavoured dish” As it is difficult to detect the earthy odour until you are cleaning the fish, the safest bet is to stick to reliable sources. When you’re shopping at markets, check if the freshwater fish available are wild-caught or farmed. What Is Basa Fish “With current aquaculture standards, most farmed fish should not carry the “mud taste”, so go for those instead.” At The Sustainable Seafood Project, we do the research for you by making sure that all our products come from sustainable and ethical sources.

Is Basa fish freshwater or saltwater?

With the name Basa, one might think it’s related to bass; and like bass, it is a freshwater fish, but it’s not related to that species. It is a type of catfish and its Latin name is Pangasius Bocourti. Basa, also known as Dory, Swai and a few other names, is native to Southeast Asia.

  1. It is farmed in large numbers in pens around the Mekong River system of Vietnam, as well as in China and Cambodia.
  2. The Seafood Importers Association of Australasia, which represents companies importing fish and shellfish into Australia, is a strong advocate for Vietnamese Basa, encouraging increased consumption of and public confidence in – these fish.

Basa is described as having large, white fillets with no bones, and flesh that is moist with a light, firm texture and a mild fish flavour. This makes basa, which is often sold frozen or thawed from frozen, a versatile species that can be used in a multitude of recipes and cooking styles, whether in a home or restaurant kitchen.

Adding to basa’s appeal is that it is a low-fat source of protein and is also very budget-friendly. Basa is said to be inexpensive because it grows fast, it’s easily harvested and it’s processed in factories near the farm. Being able to get the fish to market without the expense of maintaining a fleet of fishing boats helps keep the price low.

That low price plus the taste and versatility have made Basa a popular fish in Australia and Europe as well as North America. In the past, there have been questions about the health of Mekong River and the practices used to farm basa. However, The Seafood Importers Association say that Basa are grown in one of the most suitable environments for fish-farming in the world.

They note the Mekong River, which drains much of the Himalayan snow melt, has one of the largest consistent flows of fresh, clean water on the planet. They add that Australian environmental scientists working for the Mekong River Commission, which monitors water quality at more than 50 sites, confirm that testing over the past 15 years shows no serious contamination of the river.

COVID-19 NOTICE: Due to COVID-19 we have had to change the way we treat our Takeaway Seafood and Burger operation.

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What is the healthiest white fish?

3. Cod – What Is Basa Fish It’s a British classic in meals such as fish & chips, but cod is also one of the healthiest white fish around. Cod is high in protein, low in fat and a good source of vitamin B12, which is needed for energy and nervous system support and may be important in helping prevent depression,

What is the most expensive fish to eat?

Bluefin Tuna — Up to $5,000 per Pound The bluefin tuna holds the title of being the most costly edible fish on Earth. These fish have large, torpedo-shaped bodies that are almost circular in cross-section.

What is the healthiest freshwater fish to eat?

#4 Channel Catfish – What Is Basa Fish Are catfish healthy to eat? You bet they are. The FDA ranks catfish as one of the healthiest fish to eat because of their low levels of mercury. While some species are susceptible to high levels catfish are not. Although fried catfish is a staple of the south, we highly recommend the healthy alternative of baked catfish.

Why is Basa cheaper than other fish?

Basa fish is a type of catfish, scientifically referred as Pangasius bocourti. It is also commonly called river cobbler, Vietnamese cobbler and swai. Native to Vietnam, Basa fish is found abundantly in the waters of Mekong and Chao Phraya rivers, which pervade through several nations in Southeast Asia.

  • Due to its low cost of breeding, harvesting, packaging and scalability, it is being widely exported to various countries all over the world, in the last decade.
  • Basa has a broad frame with a small head.
  • It’s not a bony fish, and its firm, pinkish flesh makes it popular in western cuisine as it can be cut into large fillets.

The fish also has a mild smell, which makes it a popular choice for seafood dishes in restaurants. More recently, Basa fish is being incorporated into traditional Indian recipes, such as curries and fried fish preparations. The rapidly growing restaurant industry also helped Basa’s popularity as the non-odorous fish also cooks very fast and is available all year round.

Can Muslims eat Basa fish?

All types of fish is Halal to eat, nothing is prohibited as long as it is purified and has no harm on the person.

Is Basa fish unclean?

What Is Basa Fish Due to the inconsistent quality of Vietnamese-imported fish, such as swai fish, they are often considered “unclean” and raise a number of health concerns. The swai fish (Basa) is native to Vietnam and mostly imported to the United States. It is quite popular as it is cheap, has a mild taste, and is versatile to cook.

The meat of swai has been evaluated by the FDA, and many antibiotic agents such as nitrofuran, malachite green, and gentian violet have been detected in this fish in high quantities. These are not approved for use in the United States, as nitrofuran, malachite green, and gentian violet have been shown to cause cancer in animal studies. Additionally, the antibiotics known as fluoroquinolones were also detected in swai fish. These are often used to prevent the growth of fungus, bacteria, and parasites in the seafood, but indiscriminate use of these may lead to antibiotic resistance in humans if consumed in food for the long term. These fish are grown in unhygienic conditions and prone to diseases especially those caused by Escherichia coli bacteria known to cause diseases such as gastroenteritis, food poisoning, urinary tract infections, chorioamnionitis (infection of the fetal membranes), and sepsis in the susceptible human population. These fish are bred in “fish factories,” where they are fed fishmeal made from small, wild fish, genetically modified organism (GMO) corn, and grains. The GMO content of the food may raise concerns in some people. These fish are often bred in filthy waters, which may cause diseases such as hepatitis, amoebiasis, and salmonellosis in the human host. There are concerns that polychlorinated biphenyls, dioxins, and pesticide residues present in the waters where the fish are bred may be present in the fish as well. There is a growing concern over the mercury levels found in swai fish and other heavy metal residues, which may be detrimental to growing kids as well as adults.

What’s more, the swai is often mislabeled and sold as more expensive fish such as catfish, sole, grouper, and flounder in the market. These issues along with the consistent inability to meet the FDA health standards may be the reason swai fish is called “unclean” or “unhygienic.” It is therefore critical that all purchases related to swai are made from official U.S.

Is Basa the same as sea bass?

With the name Basa, one might think it’s related to bass; and like bass, it is a freshwater fish, but it’s not related to that species. It is a type of catfish and its Latin name is Pangasius Bocourti. Basa, also known as Dory, Swai and a few other names, is native to Southeast Asia.

It is farmed in large numbers in pens around the Mekong River system of Vietnam, as well as in China and Cambodia. The Seafood Importers Association of Australasia, which represents companies importing fish and shellfish into Australia, is a strong advocate for Vietnamese Basa, encouraging increased consumption of and public confidence in – these fish.

Basa is described as having large, white fillets with no bones, and flesh that is moist with a light, firm texture and a mild fish flavour. This makes basa, which is often sold frozen or thawed from frozen, a versatile species that can be used in a multitude of recipes and cooking styles, whether in a home or restaurant kitchen.

  1. Adding to basa’s appeal is that it is a low-fat source of protein and is also very budget-friendly.
  2. Basa is said to be inexpensive because it grows fast, it’s easily harvested and it’s processed in factories near the farm.
  3. Being able to get the fish to market without the expense of maintaining a fleet of fishing boats helps keep the price low.

That low price plus the taste and versatility have made Basa a popular fish in Australia and Europe as well as North America. In the past, there have been questions about the health of Mekong River and the practices used to farm basa. However, The Seafood Importers Association say that Basa are grown in one of the most suitable environments for fish-farming in the world.

  • They note the Mekong River, which drains much of the Himalayan snow melt, has one of the largest consistent flows of fresh, clean water on the planet.
  • They add that Australian environmental scientists working for the Mekong River Commission, which monitors water quality at more than 50 sites, confirm that testing over the past 15 years shows no serious contamination of the river.

COVID-19 NOTICE: Due to COVID-19 we have had to change the way we treat our Takeaway Seafood and Burger operation.