What Is 14 Stone In Kg?
What is 14 stone 14 in kg?
Stones to Kilograms table
What does 10 stone weight mean?
A stone is a measure of 14 pounds. So if someone weighs ’10 stone 5′, that would be 145 pounds in American parlance.
Is 14 stone heavy for a man?
Recipe for a long life: overweight people have LOWER death risk Being overweight can extend life rather than shorten it, according to a major new study that runs counter to widespread medical assumptions and years of warnings about the fatal implications of Britain’s expanding waistlines.
It sounds too good to be true, coming at the end of the season of excess, but after one of the largest reviews of research ever conducted, doctors say that carrying a few extra pounds may actually reduce the risk of premature death. Experts have repeatedly warned that obesity would soon exact a greater toll than smoking and the current generation could be the first to die before their parents.
Only yesterday, the Royal College of Physicians called for more to be done to tackle the UK’s obesity epidemic, criticising the NHS’s “patchy” services and inadequate leadership on the issue. However, the new study shows that people who are modestly overweight have a 6 per cent lower rate of premature death from all causes than people of ideal, “healthy” weight, while even those who are mildly obese have no increased risk.
Overweight is defined as a body mass index above 25 but below 30. For a man of 5ft 9in, that is between 12 stone 4lb and 14 stone 6lb, or for a woman of 5ft 6in, it is between 11 stone 3 lb and 13 stone 4lb. Ideal, healthy weight is defined as a BMI between 18.5 and 25. Mild obesity (those with a BMI between 30 and 34.9) brings a 5 per cent lower premature death rate, according to the study.
Although this was not statistically significant, it suggests there is no increased risk of premature death attached to that weight range. The news will seem heaven sent to those contemplating a new year diet, and contradicts the received wisdom that being fat reduces life expectancy.
It is the second time that research studies led by Katherine Flegal, a distinguished epidemiologist from the National Centre for Health Statistics at the Centres for Disease Control and Prevention in Maryland, US, have studied the link between obesity and mortality. In 2007 the same group caused consternation among public health professionals when they published the results of a similar analysis that also showed being fat does not shorten life.
Walter Willett, professor of nutrition at Harvard School of Public Health, dismissed the finding as “rubbish”. Dr Flegal told The Independent she had decided to conduct a second, larger, study on the same theme to counter the sceptics. She and her team examined results from 100 studies from around the world, involving three million people and 270,000 deaths.
- The results are published in the respected Journal of the American Medical Association, which also published the earlier study.
- They show only the severely obese, with a body mass index above 35, have a significantly increased mortality, up by 29 per cent.
- Otherwise, extra weight appears to be protective.
Underweight people, meanwhile, have a 10 per cent higher rate of premature death than those of normal size, according to earlier research. “There is already a lot of literature showing that overweight is linked with lower mortality,” said Dr Flegal. “It is not an unusual finding.
- But authors tend to shy away from it.
- They tend to underplay it or try to explain it away.” There were warnings last night that the research should not be taken to mean that there were no negative health implications associated with being overweight or obese.
- Tam Fry, spokesman for the UK National Obesity Forum, said: “Katherine Flegal is an extremely good researcher and I would respect her.
But I am flabbergasted. The sum total of medical expert opinion cannot have got it so wrong. The consequences of people taking this research and deciding ‘let’s eat and be merry’ will be catastrophic. Mortality is one thing but morbidity is another. If people read this and decide they are not going to die they may find themselves lifelong dependents on medical treatment for problems affecting the heart, liver, kidney and pancreas – to name only a few.” Access unlimited streaming of movies and TV shows with Amazon Prime Video Sign up now for a 30-day free trial Access unlimited streaming of movies and TV shows with Amazon Prime Video Sign up now for a 30-day free trial Dr Flegal herself stressed that findings are not a licence to eat cream cakes. “We were only looking at mortality – not health. We are absolutely not recommending people overeat.
We intended our research to give a little perspective – to counter the view that if you weigh a bit less you will live forever or if you weigh more you are doomed. The relationship between fat and mortality is more complicated than we tend to think.” Possible explanations for the findings are that fat – adipose tissue – may protect the heart, carrying a few extra pounds may help individuals withstand periods of illness or hospitalisation when they lose appetite, and the distribution of fat on the body is more important than the amount, with extra on the hips being good while extra on the stomach is thought bad.
It may also be that the health risks of being overweight are declining with advances in medicine. Drug treatments to lower blood pressure and cholesterol have contributed to a dramatic fall in heart disease deaths. Fitness, too, may be more important than fatness.
- People who are overweight, smoke, eat junk food and take no exercise are heading for an early grave.
- A voluptuous history: Fat through the ages Until abundant food and sedentary lives combined to form mass obesity, plumpness was often coveted, flaunted as an indicator of health and wealth.
- To stone-age man, the Venus of Willendorf – a voluptuous sculpture with enormous breasts and a bulbous belly – was worthy of celebration.
Today, she would probably be put on an NHS weightloss programme. Famously, Rubens, the 16th-century Flemish painter, preferred the fuller figure, depicting fleshy, large-bottomed women as the life-giving goddesses of beauty, sexuality and fertility in The Three Graces (1635).
Though portliness could be bad when it demonstrated other vices (cartoonists decided that George IV’s extravagance was most easily shown in his girth), generally, the modern-age dislikes fat. The fashion industry sells its garments on skinny models: in 2009, Kate Moss was estimated to have a BMI of 16.
Yet not all societies, even now, accept this. Samoans, Puerto Ricans and Tanzanians still celebrate largeness and six out of 10 black South Africans are clinically obese. Even in Western societies, there are differences. In a survey by Northwestern University Medical School, Chicago, white women were found to worry about their weight when their BMI hit 25, black women when it nudged 30.
- With obesity straining health services, “fat phobia” is on the rise.
- A third of US doctors thought obese patients weak-willed, sloppy and lazy.
- This latest study suggest that we may need to take a broader view.
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Get the cover you want without paying for anything you don’t need. : Recipe for a long life: overweight people have LOWER death risk
Is 10 stone heavy for a girl?
‘ It’s entirely possible to be unhealthy at 10 stone as it is to be at peak fitness when considerably heavier – it all depends on ratios of muscle, fat and bone, as well as cardiovascular health, and so on.
Is 25 stone fat?
What it’s really like to weigh nearly 25 stone
- Being obese is often a taboo subject for many to talk about.
- Cancer Research UK has recently revealed its latest shock campaign which details obesity as being the UK’s biggest cause of the deadly disease after smoking.
- According to Cancer Research UK, “it’s thought that more than one in 20 cancers in the UK are linked to being overweight or obese”.
- Many people have slammed the advert for allegedly body shaming people to change their ways rather than being constructive.
- But what is day to day life like for someone who is obese?
- Emma Clemment is 33, from Baglan in Port Talbot, and used to be nearly 25 stone.
The BMI of someone who is 25 stone would be 60. The healthy range is between 18.5 and 25. A BMI above 40 means that you’re classed as severely obese, which can lead to type two diabetes, heart disease, cancer and a stroke.
- Emma Clemment said: “I could give plenty of excuses on why I put on weight.
- “I could blame it on being bullied as a child, my mother’s big portions or even miscarriage, but the simple fact of the matter is I love food.
- “Over the space of 15 years I have tried and failed to lose weight hundreds of times, from Atkins to cabbage soup, Slim Fast to Slimming World.
“I would lose a stone or two but as soon as I stopped losing; I stopped trying and the weight all went back on plus more.” Emma has since lost more than 10 stone through Weight Watchers. “Obviously, being a lot bigger it affected what I wore and how I dressed,” she said. “I used to wear what fitted rather than what was fashionable or what I wanted to.”
- Emma was lucky and didn’t really have any aches or pains relating to her excess weight but she said: “I did get out of breath walking longer distances or playing with the kids.
- “I learnt to look for chairs without arms or benches, as you’re worried that you wouldn’t fit or you might break flimsy patio chairs.”
- But Emma wasn’t always overweight.
- “I was relatively fit and healthy up until I was 12,” she said.
- “I used to dance and swim.
- “When I went to comprehensive school I gave them up and I put a little bit of weight on as I was still eating like I was keeping fit.
“I started getting bullied and food was my comfort, I always turned to it in times of upset or stress. By the time I left school I was probably around 16 stone.” Emma tried many diets to try and shed the extra pounds, but always ended up giving up and putting more weight back on.
- She said sometimes people would comment on her weight.
- “There have been plenty of people along the road who have called me names or made fun of me for my size,” she said.
- “The year before I started Weight Watchers I was in Greece on holiday and the waiter told me he wouldn’t serve me ouzo after my meal because I was pregnant – I wasn’t, I was just fat.”
- It was a few months before Emma’s 30th birthday when she realised she needed to make a change.
- “So when I woke up on New Year’s Day 2014, knowing my 30th birthday was only eight months away, I decided to do something about it.
“My husband met this enthusiasm with a roll of his eyes, having seen me try and fail plenty of times, but supported me nevertheless. I walked into my first Weight Watchers meeting and I owned my weight. “Pushing 25 stone and wearing a size 30/32, I was the heaviest I had ever been and vowed to be slimmer by my 30th.
- “I was by far the fattest in the room but nobody cared, they cheered me on and showed me that I was capable.
- “When I started I couldn’t get my shoulders off the floor during sit-ups, now I can comfortably do 50 or so in a row.
- “The thought of losing half my body weight was a massive challenge for me to get my head around.
- “So I decided to break down my weight loss into more manageable chunks, the first was 50lbs by Christmas 2014.
- “I achieved this with a week to spare.
- “New Year’s Day 2015 saw me set myself a new target of another 50lbs loss and also to run my first 5k, partially because my husband said I couldn’t.
“I joined Llandarcy Academy of sport and started training. I used the NHS couch to 5k app and guess what – I ran my first 5k in December 2015, finishing in 42 minutes, not fast, but I did it. “I am now so much fitter, not only have I changed myself physically, I have changed myself mentally. Emma now “You’re more likely to see me in the gym than in Domino’s and my food choices are better than ever. “However, that doesn’t mean that I eat salads and veggies all the time. “I still love my food but make healthier choices. I may weigh more than your average prop forward but I’m not finished yet.”
- Emma has lost 150 lbs (more than 10 stone) and has shrunk from a size 32 to a size 16.
- Emma’s start weight: 24st 11lbs
- Emma’s weight now: 14st 7lbs
- Emma’s Goal weight: 11st 6lbs
: What it’s really like to weigh nearly 25 stone
How do the British weigh themselves?
Avoirdupois weight – This was used to measure large and bulky items, and was the most common weight measurement, eventually becoming the standard for virtually all weights. The smallest unit was the dram or drachm. This system is still used by many people in the UK to measure their own weight (stones and pounds, or pounds and ounces for babies). Table of units of measurement:
|1 ounce (oz)
|1 pound (lb)
|1 stone (st)
|1 quarter (qtr)
|1 hundredweight (cwt)
|20 hundredweight (2240 lb)
The ton was sometimes called the Long Ton to distinguish it from the American ton, which equated to 2000 lb. In this 1723 proposal to make a cistern, it is stated that ‘To make the Cistern will take in Lead Besides Lapps and Flashes at 10lb to the Foot 2 Ton 16 Hund.1 Quartr 14 lb’. Detail from proposal to make a cistern, 1723 (Pl C 1/389)
Why is a stone 14 pounds?
In England a standard stone weight was 12.5 pounds, meaning that 8 stones weighed 100 pounds – a hundredweight. Around the year 1390 or so, to assist the wool trade, the king changed the weight of the stone to 14 pounds, making the hundredweight 112 pounds.
How much does 1 stone look like?
A stone, a term familiar to those in the United Kingdom, is a unit of weight equivalent to 14 pounds.