We Become What We Behold


We Become What We Behold

Our perception of the world is deeply influenced by what we choose to observe. In a constantly evolving society where information is plentiful, it becomes crucial to be aware of the power of our observations and how they shape our reality. The saying “we become what we behold” holds a profound truth – what we focus on, what we pay attention to, ultimately becomes our reality.

Observation is not a passive act. It is an active process of engaging with the world around us and making sense of it. We filter and interpret reality through our observations, creating a subjective viewpoint that often differs from others’. Our observations are not just limited to what we see with our eyes, but extend to our other senses as well – what we hear, smell, taste, and touch. With each observation, our reality is constantly being shaped, molded, and redefined.

It is essential to question the accuracy and reliability of our observations. The human mind is prone to biases and filters that shape our perceptions, often leading to distorted understandings of reality. We are influenced by our beliefs, experiences, and the cultural and societal norms we are exposed to. This can result in selective attention, where we unconsciously choose to only observe and focus on information that confirms our pre-existing beliefs, while disregarding contradicting evidence.

Understanding the power of our observations allows us to take control of our reality. By consciously directing our attention to different aspects of the world, we can shift our perceptions and broaden our perspectives. We can challenge our biases and preconceived notions by seeking out new experiences and learning from diverse sources of information. Through intentional observation, we have the ability to shape our reality in a way that aligns with our values and goals, enabling personal growth and a deeper understanding of ourselves and the world around us.

The Influence of Perception

Perception plays a vital role in shaping our reality. It is through our perception that we make sense of the world around us and form our beliefs, attitudes, and behaviors. Our perception is influenced by various factors, including our past experiences, cultural background, beliefs, and values.

One way perception influences our reality is by shaping our interpretation of events and situations. Two people can have different perceptions of the same event based on their individual experiences and beliefs. For example, one person may see an act of kindness as a genuine gesture, while another may perceive it as an ulterior motive.

Perception and Bias

Perception is also influenced by bias. Bias refers to the tendency to favor or reject certain information or ideas based on preconceived notions or beliefs. We all have biases, whether conscious or unconscious, that affect how we interpret information and make judgments. These biases can lead to inaccurate or incomplete perceptions of reality.

It is important to be aware of our biases and strive to have an open mind in order to have a more accurate perception of the world. By actively seeking out different perspectives and challenging our own assumptions, we can broaden our understanding and have a more well-rounded perception of reality.

The Power of Perception

Perception not only shapes our reality, but it also has the power to influence our thoughts, emotions, and actions. Our perception of ourselves and others can impact our self-esteem, relationships, and overall well-being.

For example, if we perceive ourselves as capable and competent, we are more likely to have a positive self-image and pursue challenges with confidence. On the other hand, if we perceive ourselves as inadequate or flawed, our self-esteem may suffer, and we may avoid taking risks or pursuing our goals.

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Similarly, our perception of others can influence our interactions and relationships. If we perceive someone as trustworthy and reliable, we are more likely to trust and cooperate with them. Conversely, if we perceive someone as untrustworthy or threatening, we may be more guarded and hesitant to form a connection.

In conclusion, perception has a profound influence on our reality. It shapes how we interpret the world, influences our thoughts and actions, and affects our relationships and well-being. By being aware of our biases and actively seeking different perspectives, we can strive to have a more accurate and well-rounded perception of reality.

The Role of Attention in Shaping Reality

Attention plays a crucial role in shaping our perception of reality. Our focus determines what we notice and what we ignore, which ultimately shapes our thoughts, beliefs, and actions.

Selective Attention

Selective attention refers to our ability to focus on a specific aspect of the environment while filtering out other stimuli. It allows us to prioritize certain information and disregard distractions. For example, when reading a book, we focus on the words and sentences, ignoring the background noise or other visual stimuli.

By selectively attending to certain stimuli, we can influence the way we perceive the world. Our attention determines what enters our awareness and what remains outside of it. As a result, our reality becomes shaped by the information we choose to pay attention to.

Confirmation Bias

Confirmation bias is another factor that influences the way we shape our reality through attention. It refers to the tendency to search for, interpret, and remember information that confirms our existing beliefs or expectations while ignoring or downplaying information that contradicts them.

This cognitive bias can lead to a distorted perception of reality. When we selectively attend to information that supports our beliefs, we reinforce and strengthen those beliefs, even if they are not objectively true. This can create an echo chamber effect, where our reality becomes reinforced by the selective attention we give to confirming information.

However, by being aware of confirmation bias and actively seeking out diverse perspectives and contrasting information, we can broaden our perception of reality and challenge our existing beliefs.

In conclusion, attention plays a vital role in shaping our reality. From selective attention to confirmation bias, where we choose to focus our attention greatly impacts our perception of the world. By being mindful of our attention and actively seeking out different perspectives, we can expand our understanding of reality and develop a more comprehensive worldview.

The Power of Interpretation

The Power of Interpretation

Interpretation is a fundamental aspect of our lives that shapes our perception and understanding of the world around us. It is through interpretation that we make sense of the information we receive, transforming it into meaningful knowledge and experiences.

When it comes to observation, interpretation plays a crucial role. The way we interpret what we observe influences our beliefs, attitudes, and actions. For example, two individuals can witness the same event but interpret it differently based on their preconceived notions, personal experiences, and cultural backgrounds.

Interpretation is not a passive process; it involves an active engagement with our thoughts, emotions, and reasoning. Our interpretation of a situation can be influenced by cognitive biases, such as confirmation bias or the availability heuristic, which may cloud our judgement and decision-making.

Moreover, interpretation is a dynamic process that evolves over time. As we gather more information and gain new experiences, our interpretations may change, leading to an enhanced understanding of the world and ourselves.

It is important to recognize the power of interpretation and be mindful of how it shapes our reality. By being aware of our own biases and actively questioning our interpretations, we can develop a more nuanced and accurate understanding of the world. This self-reflection and critical thinking allow us to transcend our limited perspectives and embrace a more inclusive and compassionate worldview.

In conclusion, interpretation is a powerful tool that influences our perception and understanding of the world. By acknowledging its influence and actively engaging with our interpretations, we can navigate through the complexities of life and shape our reality in a more meaningful and impactful way.

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The Impact of Beliefs on our Perception

Our beliefs play a crucial role in shaping our perception of the world around us. They act as filters through which we interpret and make sense of our experiences. Our beliefs can influence how we perceive events, people, and situations, and ultimately shape our reality.

Beliefs are formed through a variety of influences, including our upbringing, culture, education, and personal experiences. They can be conscious or subconscious and can be based on rational or irrational thinking. Our beliefs can be empowering and supportive, or they can be limiting and restrictive.

For example, if we have a belief that we are not good enough, this belief can color our perception of ourselves and others. It can lead us to see ourselves as unworthy and overlook our positive qualities. On the other hand, if we have a belief in our own abilities and self-worth, we are more likely to perceive ourselves and others in a positive light, leading to increased confidence and achievement.

Our beliefs also influence our expectations and interpretations of events. If we believe that people are generally trustworthy and kind, we are more likely to perceive others’ actions as well-intentioned, even if they may be ambiguous. Conversely, if we believe that people are untrustworthy and selfish, we may interpret others’ actions as manipulative or insincere, even if they were intended to be helpful.

In addition to shaping our perception of the world, our beliefs can also create self-fulfilling prophecies. If we believe that we will fail at something, we may approach it with a negative mindset and be less likely to put in the necessary effort to succeed. On the other hand, if we believe in our ability to succeed, we are more likely to approach challenges with a positive attitude and work hard to achieve our goals.

The Role of Confirmation Bias

Confirmation bias is another phenomenon that highlights the impact of beliefs on our perception. It refers to our tendency to selectively interpret information in a way that confirms our existing beliefs and ignores or dismisses contradictory evidence. This bias can reinforce our existing beliefs and make it difficult for us to change our perspectives, even when presented with new information.

For example, if we hold a belief that a certain political party is corrupt, we may seek out and selectively notice news articles or stories that confirm this belief, while downplaying or dismissing evidence that suggests otherwise. This can create a bias in our perception of the political party and make it challenging for us to consider alternative viewpoints.


Our beliefs have a profound impact on our perception. They act as filters that shape how we interpret and make sense of the world around us. By becoming aware of our beliefs and understanding how they influence our perception, we can take steps to challenge and change limiting or irrational beliefs, and cultivate beliefs that support our growth and well-being.

Beliefs Perception
Positive and empowering beliefs Positive perception of self and others
Negative and limiting beliefs Negative perception of self and others
Confirmation bias Selective interpretation of information

The Role of Social Conditioning in Shaping Reality

Social conditioning plays a significant role in shaping our perception of reality. From a young age, we are exposed to various social norms, beliefs, and values that are instilled in us by our families, peers, and society as a whole. These influences shape our thoughts, behaviors, and actions, ultimately affecting how we perceive the world around us.

One aspect of social conditioning is the way it shapes our beliefs and attitudes. We are often conditioned to believe certain things about ourselves, others, and the world based on societal expectations and norms. For example, gender roles and stereotypes are deeply ingrained in many cultures, influencing how individuals perceive their own identity and the roles they should fulfill in society.

Another aspect of social conditioning is the influence it has on our behavior. We are constantly bombarded with messages through media, advertising, and peer pressure that dictate what is considered “normal” or “acceptable” behavior. This can lead to conformity, where individuals conform to societal expectations and suppress their individuality in order to fit in and avoid criticism or rejection.

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Our social conditioning also affects our perception of success and happiness. Society often defines success in terms of wealth, status, and material possessions, leading individuals to pursue these external markers of success at the expense of their own well-being and fulfillment. Similarly, societal norms can shape our perception of happiness, making us believe that we need to achieve certain milestones (such as getting married, having children, or owning a house) in order to be truly happy.

It is important to recognize and question the influence of social conditioning in shaping our reality. By becoming aware of these conditioning factors, we can begin to challenge and deconstruct the beliefs and expectations that no longer serve us. This requires critical thinking, self-reflection, and a willingness to step outside of societal norms and embrace our own authentic selves.

The Impact of Social Conditioning on Individuals

Social conditioning can have both positive and negative effects on individuals. On one hand, it provides a framework for social interaction and helps maintain social order. It can also offer a sense of belonging and identity, as individuals conform to societal norms and values.

On the other hand, social conditioning can limit individual freedom and expression. It can create a narrow view of what is considered “normal” or “acceptable”, leading to judgment and discrimination against those who deviate from the norm. This can stifle creativity, diversity, and innovation, as individuals are discouraged from thinking and acting outside of the established norms.

Breaking free from Social Conditioning: The Power of Awareness

Breaking free from social conditioning begins with awareness. By recognizing the conditioning factors that have shaped our beliefs, attitudes, and behaviors, we can start to question and challenge them. This requires a willingness to explore different perspectives, question societal norms, and embrace our own individuality.

It is also important to surround ourselves with diverse perspectives and experiences. By engaging with individuals from different backgrounds and cultures, we can broaden our understanding of the world and challenge our own biases and prejudices.

Ultimately, breaking free from social conditioning is an ongoing process of self-discovery and growth. It requires introspection, courage, and a commitment to live authentically. By questioning and redefining our beliefs and values, we can shape our own reality and create a world that reflects our true selves.

In conclusion, social conditioning plays a significant role in shaping our perception of reality. It influences our beliefs, behaviors, and attitudes, dictating what is considered “normal” or “acceptable”. By becoming aware of these conditioning factors and actively challenging them, we can break free from societal norms and create a reality that aligns with our own authentic selves.


What is the main idea of the article?

The main idea of the article is that our perception of reality is heavily influenced by what we observe and focus on.

Can observation shape our reality?

Yes, observations have a powerful impact on shaping our reality. What we choose to focus on and how we interpret what we see can greatly influence our thoughts, emotions, and actions.

How does “we become what we behold” affect our lives?

“We become what we behold” means that what we pay attention to and observe becomes a part of who we are. It affects our thoughts, beliefs, attitudes, and ultimately our actions and choices in life.

How can we use the power of observation to improve ourselves?

We can use the power of observation to improve ourselves by consciously choosing what we pay attention to and focusing on positive and empowering things. By observing and learning from those who inspire us, we can adopt their positive qualities and behaviors to enhance our own lives.

What are the potential dangers of negative observation?

The potential dangers of negative observation include developing negative thought patterns, feeling overwhelmed by negativity, and being influenced by harmful behaviors or beliefs. It can also lead to a limited and distorted view of reality, hindering personal growth and happiness.

How does “We Become What We Behold” shape our reality?

“We Become What We Behold” shapes our reality by highlighting the impact of our observations on our thoughts, emotions, and actions. It emphasizes that what we choose to observe and focus on ultimately shapes our perception and understanding of the world around us.