Education Portal for Students in India

Do I need a desk to work from home?

When you work from home, you need an ergonomic workstation. Find a desk where you can comfortably perform the majority of your work. While you can select a standard desk, a standing desk or standing desk converter allows you to stretch your legs throughout your workday.

How much is a nice desk?

Key Takeaways –

Desks can cost anywhere from $50 to $2000+ depending on the features. Most people will find a great desk with nice-to-have features in the $150-$300 range. Features that will control the cost of your desk are the materials, size, and extra features. Laminate and particle wood table tops will be suitable for most people. If you need a desk that will hold more weight or be subject to a lot of wear and tear, solid wood will pay off in the long term. Extra features include integrated storage such as drawers and shelves, or even actuating legs for standing desks.

Is a desk job healthy?

How to Make Your Desk Job Healthier Nearly 1 in 4 people blame aches and pains on their work environment because they remain in the same position for long periods of time. Is there something we can be doing about this? After all, we spend most of our day working and usually sitting and don’t actually have a choice to up and leave when the pain gets too much.

“We’re just not designed to sit for hours on end,” says personal trainer Louise Parker. “Being sedentary for long periods weakens the body and won’t encourage a healthy metabolism, digestion, or posture. As you sit for long periods over months and years, your posture can really suffer and overall muscle tone weakens.

The lack of movement throughout the day can also result in a sluggish digestion and a general lack of energy,” she adds. Is sitting down killing you? “Essentially, the human body is a dynamic system that needs to move, and by spending too many hours at a time sitting down our bodies can develop musculoskeletal imbalances, as well as other health conditions, like heart disease, obesity, and diabetes, although more often we see problems such as headaches, insomnia, lethargy, and back pain,” says former World and Olympic Champion athlete Sally Gunnell OBE.

She helps businesses design, implement, and review workplace wellbeing schemes with her Healthy Living program. Research from the American Cancer Society suggests that men who regularly sit for more than 6 hours a day had a 17% increased risk of death. Now consider that the average man spends 9.3 hours a day sitting down, far outweighing the 7.7 hours he spends asleep, he could be in a lot of trouble.

If you have a desk job then you’re more likely to suffer a cardiovascular event such as a heart attack, die from a heart or circulation problem, or develop diabetes. But what are the options? With longer working hours, longer commutes, and more people using their TVs, smart phones, and tablets as a means to relax, we are sitting down more than ever.

What can we do? With inactivity now listed as the fourth biggest killer of adults by the World Health Organization, it’s time to change our habits and stop thinking it’s acceptable to come into the office and park yourself at your desk for the day. Although a power walk at lunch will clear your head, and a gym session after work is a step in the right direction, it’s the small micro-movements that you make throughout the day that can really make a difference – like taking the stairs instead of the elevator, “and taking every opportunity to get up and talk to someone rather than send an email,” says Louise, who always meets her clients at her clinic door, rather than take the elevator or have them sent up.

It’s the little things that add up, so, here are some ideas to start building some better habits. Get up “For any breaks that you have, head outdoors to eat your lunch or grab a coffee,” says Louise. “If you’re stuck on a trading floor or in a consulting room, make sure that every 30 minutes you stand up and do some stretches.

Try not to sit still for longer than 30 minutes at any one time, without taking a break to walk about and mobilize.” Change your chair Speak to your office manager about changing your chair for something more supportive that promotes good posture and doesn’t add large amounts of pressure to the back muscles and discs.

Simply not being able to slump all day can correct your posture, while ensuring you sit in the correct sitting position. Measure, monitor, and walk Research suggests we should be walking 10,000 steps a day – and unless you walk a long way to work you’ll need to get some of these done in the office.

1. Use a pedometer to keep note of how many steps you take throughout your working day and continuously increase this amount.
2. Walking around the office may seem like a small amount of exercise but you will soon notice a significant increase in the number of steps you’re taking.
3. Take all the opportunities you can to get on your feet: walk a longer route to your desk, or use the toilets on a different floor so you have to use the stairs.

Another idea is to place your printer or trash bin walking distance from your desk, so you have to get up and walk to these every time you want to use them. Staying physically active throughout the day – even getting up to make a coffee – keeps you mentally alert and will help your overall health.

Walk and talk Rather than having an hour-long meeting, try a different approach. A 15-minute standing meeting will ensure that you get straight to the point, and data shows that standing meetings are not only shorter but also more effective. If you need to have a private conversation, why not try a walking meeting instead? A walking meeting eases the tension and helps get conversation flowing, plus a change of scenery can often inspire some brighter thinking.

Stretch it out “Try having a little stretch 3 to 5 times per day,” says Sally. “Duck into an empty meeting room if you want some privacy and focus on opening up the chest and the hips. Whatever your fitness level, small changes can go a long way to improving your health and with that comes increased confidence, productivity, and happiness.” Create a healthy desk Never eat lunch at your desk if you can help it.

• Doing so can make you less productive while making you feel hungrier later on in the day,” says Robert Pozen, the author of Extreme Productivity: Boost Your Results, Reduce Your Hours,
• Try not to keep unhealthy snacks at your desk either, as they’ll be the first thing you reach for at times of stress and “instead make sure that you have some nutritious snacks in your drawer, like unsalted nuts and fruit,” says Greg Mikolap, creator of ptfolder.com.

Don’t forget to drink as much water as possible throughout the day. This will help with hydration and will periodically encourage you to get up and walk to the bathroom. Stand up and work Take a page out of Arshad Chowdhury’s book, a health app designer from New York who was recently in the news for getting up from his chair and standing up and working instead.

Chowdhury insists that since doing this, his productivity has increased and his posture has improved; his neck and shoulders no longer hunch forward, his legs have become more muscular and his back pain has entirely disappeared too. Big companies such as Google and Facebook have done it in an effort to promote circulation and encourage movement throughout the day.

But what about the rest of us? “Try to find a place where you can work standing up for periods throughout the day,” says Sally. “A lot of office workers have mobile phones and laptops nowadays so why not take a few calls standing up, or type up a report using the top of a filing cabinet as a standing desk?” Pay attention to your posture For busy desk dwellers hunched over computers all day, posture is something that is often neglected but is crucial to overall fitness.

Sit up straight with both feet touching the floorTaking a breath in, draw pubic bone ever so slightly in towards the ribs to lengthen the lumbar spine.Now close your eyes, and draw your sitting bones together – the bones under the flesh of the bottom that you sit on.Lifting up through the sitting bones, feel your spine draw up to the pubic bone, towards the naval and continue to draw up towards your breastbone expanding upwards and outwards widening your collar bones.Now put your right hand behind your head and send the weight of your head in to your hand. This re-aligns your head to sit on top of your spine. We tend to lead with the chin and want to avoid hanging the head forwards.

To keep good posture throughout your sitting day, you can also invest in an exercise ball. Research, conducted by one producer of fitness and wellness equipment, found that there was a 33% increase in variation of abs movement when gently bouncing on an exercise ball at your desk and an increased energy expenditure.

1. They also found that sitting on an exercise ball encourages bouncing, which keeps the legs moving and in turn stimulates circulation and keeps muscles busy, reducing stress and fatigue.
2. If an exercise ball simply isn’t an option for your office environment, then make sure your desk space is set up well so when you sit, your feet are on the floor and your computer is at eye level, then “regularly release your back by sitting upright in your chair, and then rotating to the left and right, 10 times,” says Greg.

This may “result in more relaxed neck and lower back feeling,” he says. “You should also try and stand up every hour, stretch your arms overhead and take a few deep breaths, which will tilt the pelvis back to neutral and loosen up your lower back and hip flexors.” You can also try taking a towel into work and rolling it up to use as a personalised back support when you feel yourself starting to slouch.

What is an alternative to a desk?

What can I use instead of a desk? A console can be an alternative to a desk if you need just a surface on which to place a laptop and a streamlined piece of furniture. A further option if space is limited is a floating desk – in other words, a wall-mounted surface.

Is a desk job better?

People who work in desk jobs reported earning higher salaries and felt more content with their paychecks. Those working in desk jobs were twice as likely to earn six figures annually, while those working in non-desk jobs were twice as likely to earn less than $35,000.

What equipment should I have to work from home?

What is most crucial to your work-from-home setup? – The essential pieces of remote office equipment are a computer, a phone, and a dependable internet connection. These three elements are vital to any work-from-home setup. Reliability is critical for office equipment, and it’s important to consider this in every aspect of your home office.

1. For example, your desktop computer or laptop must have all of the appropriate software installed that you need to do your job.
2. It should also have the RAM necessary to ensure you can work reliably, along with cloud or physical storage.
3. Finally, computer security is critical.
4. You must ensure that security software is run regularly to keep your information secure and private.

Another piece of equipment upon which you likely depend is your phone. Use your cell phone to test reception and locate any dead zones where you do not have reception. Not every house has appropriate cell phone coverage. If coverage is a problem, you might want to look at installing a landline phone system, VOIP system, or switching carriers.

Why are PC desks so expensive?

Desks Are More Intuitive & Sophisticated Nowadays – Most people who invest in a new desk these days go with the standing desk approach – regardless of what they plan on using the desk for. Just having the ability to stand up if you wish is a huge benefit. If you’re not convinced, check out our recent blog post: are standing desks good for you? Long story short, standing desks help you:

Eliminate tightness and soreness in the hips, back, and knees Burn calories while you work Achieve better posture Reduce mental fatigue and boost focus

But, some standing desks are even more intuitive than others. Take the EverDesk lineup, for example. These have an integrated health coach that actively nudges you when it is time to sit or stand. You can set intervals at which you’d like to alternate and the coach will remind you – keeping you at peak productivity while protecting your body and posture.

Want to learn more about how standing desks work ? We wrote an entire article on the subject. Sounds amazing, right? You can see why these are the go-to choice these days. But, all this technology comes at a cost. Because desks are more intuitive and sophisticated, they cost more to make. And, manufacturers have to pay for the R&D costs in developing these incredible pieces of technology.

As such, prices are higher. Well worth it in our mind, though!

Is it OK to stand at desk all day?

Is My Standing Desk Harmful? – A standing desk can be bad for you if you use it for too long. Much like sitting for hours on end, being on your feet can reduce circulation. Anyone who’s worked in retail knows the woes of being on your feet all day. Chances are, we’ve all had aching feet at some point.

You can get muscle fatigue It puts stress on leg joints, muscles, and tendons It can cause swelling in the legs You can strain your shoulders if the desk isn’t the right height You can get varicose veins with a standing desk, Your mental function can decline if you’re not used to standing for long

The good news is that all these harmful effects can be avoided.

Can you stay fit with a desk job?

Get Enough Sleep – Finally, one of the most important things you can do to stay fit while working at a desk is to make sure you get enough sleep. Getting enough rest will help you have the energy you need to stay active during the day. shooting for 7-8 hours of sleep each night is a good goal to aim for.

Why is a desk job so tiring?

Why do I feel tired after working at my desk all day? Always feel exhausted at the end of the work day – even though all you’ve done is sit at a desk? It turns out, mental concentration leads to changes in the brain that really can wear us out, researchers from Pitie-Salpetriere University in have found.

1. When we carry out intense mental work over several hours, potentially toxic by-products can build up in the brain’s prefrontal cortex, according to the study.
2. The result? That sense of mental fatigue sets in.
3. Ever felt irrational and cranky after hours of focusing on work tasks? Well, this could be why.

The research found this process can alter our control over decisions, so we shift toward actions that require no effort or waiting. Essentially, the brain sort of starts to shut itself down. Feeling exhausted should not become the norm (Alamy/PA) “All this science simply means that thinking hard for sustained periods leads to mental exhaustion, and an interruption in executive functioning required to plan and make decisions,” says leadership and mental health expert, Ngozi Cadmus.

• Fatigue thus becomes an inevitable consequence of using so much mind power.” Not only is this mental exhaustion a bother in itself, these things can have a wider impact.
• As Cadmus notes: “Sustained exhaustion can lead to difficulties in a person’s daily life, impacting relationships and daily activities and inhibiting normal functioning.” So, what can we do to help combat it? Prioritise rest In our productivity-obsessed world, making rest time a priority is vital.

“If regular rest is not incorporated into a person’s daily structure, it can disrupt brain function,” says Cadmus. “Therefore, rest is essential to allow for the proper regulation of glutamate to its normal levels.” Seek variety Paula Allen, senior vice-president of research and total wellbeing at LifeWorks (lifeworks.com/en), says doing hours on end of the same tasks can exhaust our brains.

The simple lack of variety in our daily routine is itself a mental strain, which many do not recognize. We need a balanced ‘diet’ for our brain, as much as we need one nutritionally,” explains Allen, who says we need “experiences that offer fun, accomplishment, connection with others, movement and changes of scenery.

We feel unduly fatigued and more irritable when our range of mental stimulation is too narrow. “When working from home, many employees also lose out on structural cues that are present in the office, such as meetings and scheduled lunch breaks. For some, this means breaks never happen. Access unlimited streaming of movies and TV shows with Amazon Prime Video Sign up now for a 30-day free trial Access unlimited streaming of movies and TV shows with Amazon Prime Video Sign up now for a 30-day free trial “It’s important to listen to our bodies. If you’re finding a task you used to do seamlessly in the workplace now feel like a chore, then it’s time to take a break.” Have a consistent night-time routine Make time for a proper night-time routine (Alamy/PA) For Cadmus, getting “a minimum of eight hours of sleep a night is important” for balancing mental exhaustion.

Allen agrees: ” is major factor in both physical and mental wellbeing, and one that is currently at risk. Our Mental Health Index found 40% of want to improve their sleep, demonstrating a need to address mental stress and provide information on general sleep hygiene as part of their wellbeing support and solutions.” Take regular desk breaks As well as your main rest time and lunch break, regular short breaks from your work station can make a big difference.

Chances are you’ll be more efficient and productive overall. “Step back, pay attention to your limits and communicate how you feel to your manager. Communication and problem-solving between employers and employees is key, and is becoming even more important as we navigate the post-pandemic working world,” Allen advises.Cadmus also emphasises that “regular exercise” is beneficial for the brain and stress levels.

1. So why not fit in a lunchtime run or workout, or step out for a short walk? Stay hydrated Hydration is vita in staying alert (Alamy/PA) Dehydration makes us all feel groggier and more tired too, so ensure you drink enough water throughout the day.
2. If mental fatigue is bothering you, consider reducing your caffeine and alcohol intake as well, says Cadmus.

This will help mitigate the stress your brain is under. : Why do I feel tired after working at my desk all day?

Why is studying at a desk better?

Here are the reasons a desk is best for studying: – The designated purpose of a desk is to study or complete work. It minimizes distractions and promotes production, It puts the user in the mindset of the task at hand. A desk isn’t overly comfortable so the risk of poor posture or falling asleep is minimized,

Studies show that doing homework in your bed is, A desk provides a clutter-free environment, People often say, “A clutter-free desk = a clutter-free mind”. At the kitchen table, the student may happen upon food, people eating, mail or other distractions. A desk can even serve as a reminder to study a beacon of responsibility! A properly stocked desk contains all of the items needed to study or complete assignments or homework,

It’s a safe place to store supplies, books, devices and notes. This allows the student to sit down and get right to the task at hand. A desk sends a signal to others that studying is underway – this supports concentration and focus. Here at Office Furniture EZ, we sell a wide variety of office desks and chairs – from to large and, : 6 Reasons Why a Desk is Best for Studying

What are tables best for?

Understanding the anatomy and proper construction of tables When we think of data visualization, it is the charts and graphs that come to mind. But did you know tables are a form of data visualization as well? Tables play an essential role in presenting data.

Unlike charts and graphs, tables can accommodate a great deal of detailed information, including numeric values, labels, descriptions, and additional contextual data. Plus, they offer flexibility of customization and adaptation to different structures & data formats, such as text, numbers, dates, and categorical variables.

And the best advantage of it all, they are understood by a wider range of audiences. While encoding charts may require some skill, most people are accustomed to reading and interpreting tabular information, which can enhance comprehension and ease of understanding.

Precise numerical values Tables provide an exact representation of numerical values that can be helpful when specific figures are important for analysis and decision making. This is particularly relevant when dealing with financial data, scientific measurements, or precise calculations. Detailed comparisons Tables make it easier for readers to perform detailed comparisons between different data points or categories, enabling them to examine and compare values more effectively. This is specially useful when dealing with multiple variables or when the data requires deeper scrutiny. Textual information Tables are a great way to display both qualitative (text) and quantitative(numerical) data, which can help readers gain deeper knowledge about the topic. They can include additional details such as descriptions, explanations, or extra information about data that may be difficult to convey using charts alone. Data lookup and reference When users need to quickly locate specific information or reference specific data points, tables can be more efficient and effective than charts. The organized layout of tables makes it easier to scan and find information, specially when the data in the table is well-structured and logically arranged.

It’s important to note though, the decision to display information through tables or charts depends on the nature of the data, the intended audience, and the goal of the presentation. In many instances, using a combination of both tables and charts can offer the best of both worlds, allowing for a comprehensive understanding of the data through multiple visual and tabular representations.

Why do I need a table?

Deciding What is Best For Your Home – Deciding whether or not you need a kitchen table in addition to the island for your home can be a difficult decision to make. It is important to assess how you use the kitchen, how often you cook, entertain guests, etc. If you like to host dinner parties or have children and want them to do their homework in the kitchen, then having both a kitchen table and an island may be the best option for your lifestyle.

• Tables provide flexibility when hosting and are great for families looking for practicality with style.
• A kitchen table also provides a traditional look, ideal for formal gatherings.
• However, if your kitchen is smaller in size or kitchen layout is limited, only including a kitchen island may be a better solution to maximize available space and utilize multifunctional features such as built-in shelving and cabinets that also provide additional working surface area or appliance storage.

Whether you opt for a kitchen table and kitchen island combination, or just go for the island option, the layout of your kitchen should be taken into account during decision-making so that you can get the most out of each space.

What equipment should I have to work from home?

What is most crucial to your work-from-home setup? – The essential pieces of remote office equipment are a computer, a phone, and a dependable internet connection. These three elements are vital to any work-from-home setup. Reliability is critical for office equipment, and it’s important to consider this in every aspect of your home office.

For example, your desktop computer or laptop must have all of the appropriate software installed that you need to do your job. It should also have the RAM necessary to ensure you can work reliably, along with cloud or physical storage. Finally, computer security is critical. You must ensure that security software is run regularly to keep your information secure and private.

Another piece of equipment upon which you likely depend is your phone. Use your cell phone to test reception and locate any dead zones where you do not have reception. Not every house has appropriate cell phone coverage. If coverage is a problem, you might want to look at installing a landline phone system, VOIP system, or switching carriers.

Can I use dining table as office desk?

Featured products: – Reimagining your home is one of the great pleasures of decorating your space. All rooms offer new possibilities, giving you a blank slate to start afresh. For example, a rug can be a beautiful wall hanging, a footstool could be a side table, and a dining table could make for an elegant, sturdy office table.