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What kind of lamp is best for a bedroom?

What type of lighting is best for bedrooms? – (Image credit: Original BTC) It can be easy to focus on the aesthetics and look of a lamp or pendant when buying lighting, but it is arguably the bulb that has the biggest impact on the look of a space. In fact, one of the biggest bedroom lighting mistakes is choosing the wrong temperature bulb for bedside lighting or dressing tables,

The lighting mistake I see most often is when people purchase “daylight, white” colored LED bulbs, and it turns everything blue!’ says Sara Johnson of Sara Johnson Interiors, ‘I always recommend warm light bulbs and dimmable lights, if possible.’ ‘When it comes to the type of bulbs, it’s best to use LED bulbs in the bedroom,’ adds Artem Kropovinsky, interior designer and founder of NYC studio Arsight,

‘They are energy-efficient and have a long lifespan. For bedside lamps, it’s best to use warm white light to create a cozy and inviting atmosphere. For a dressing table or vanity, on the other hand, it’s best to use a cool white light for accurate color rendering.’ (Image credit: Husband Wife) Perfecting your bedroom lighting is also about maximizing the impact of natural light during the day to help spur you out of bed each morning and boost your mood. ‘If possible, also try to use natural lighting by keeping windows uncovered or adding skylights.

Can you use a table lamp for a bedroom?

How should I use bedside table lamps? Bedside table lamps are a staple of most bedrooms, and it seems obvious — you put them on your nightstand. Smart table lamps, however, have a lot of other features that can help you make the most of your bedroom lighting. To start, choose a lamp that’s easy to operate and provides the right light for morning and night.

Ideally, a bedroom table lamp should blend into its surroundings and add to the decor. Have a more modern look? Select a lamp with angular lines — you might even choose one without a lampshade at all for a truly minimal look. Going for a natural look? A wicker or rattan shade with a neutral base should do the trick.

Our pick : The Signe table lamp is a tall, slender lamp whose colorful light shines against the wall. It’s a dramatic effect — so use this when you want to use your bedside lamps to be a core part of your bedroom decor. If you buy a table lamp that requires a separate bulb, you have more options to choose just the right kind of lighting you want.

1. Want a bright reading lamp? Get a bulb that provides at least 450 lumens.
2. Just want to set the mood? A bulb with around 400 lumens is enough to produce a relaxing glow.
3. With a or a placed into a traditional table lamp, you can dim and brighten (and change the color temperature, depending on the bulb or light!) to suit the task at hand.

You can even set an automation in the Philips Hue app that slowly brightens your lights to wake you up. Use the bed as the central point for your bedside table lamps. If you have a bedside table on either side of the bed itself, place a lamp on both tables.

• Hang a painting above the center of your headboard for the finishing touch.
• Multiple light sources make your space versatile.
• Turn on all the lights for cleaning or folding laundry, turn off the ceiling light for some before-bed relaxation, or turn on only one table lamp so that you can stay up with your latest book.

*When a bulb displays “Up to” a certain number of lumens in its specifications, it displays the maximum lumen output of the bulb. It shows how bright the bulb can get at 2700 K (White bulbs) or 4000 K (White ambiance or White and color ambiance bulbs).

Can a table lamp light up a room?

A living room table lamp offers a soft alternative to harsh overhead lights and provides the light needed for practical tasks, as well as creating a cosy atmosphere and adding a decorative touch to your space.

What are the rules for bedside table lamps?

What size should a bedside lamp be? – This is a reasonable starting point: essentially, should a bedside lamp make a statement or blend seamlessly into the background – or at least the rest of your decorating scheme? How much other light is there in the room, and does this impact the amount of work that a table lamp needs to do (thus influencing the size you need to choose)? “The size of the lamp really depends on the size of the room,” Storey explains.

“The larger the room, the larger the lamp you can select.” Need some more specifics? As a general rule, your bedside table should be one-third of the width of your mattress and, to fit with this scale, your lamp’s widest point should be one-third of the width of your bedside table. More of a visual thinker? Try this: if you have a large bedroom with a super king bed at its heart, then we’re talking about statement table lamps – perhaps a style with an oversized, detailed base or a big decorative shade,

Conversely, if your room is more petite, and space is limited, you’ll be turning your attention to more slender, streamlined lamp bases with a smaller footprint – such as the golden Carraway. Alternatively, in a compact room where bedside storage isn’t in play, floor lamps or even – if we’re thinking laterally – wall lights are worth considering.

Do I need a lamp in my bedroom?

What lighting is best for bedrooms? – ‘Bedrooms are practical as well as relaxation spaces, so you’ll need to plan your lighting accordingly,’ says Peter from Original BTC. The aim, he advises, is to ‘create a layered scheme that will work at any time of day and across the seasons – cozy in winter, light and airy in summer.’ Every bedroom should have ambient and task lighting, no matter how small it is.

Is LED light good for bedroom?

Night lights – LED night lights are ideal for children who might be scared of the dark, and useful if you have to get up during the night. Because of the very low brightness at which they operate, they shouldn’t inhibit sleep, which standard wall lamps can do.

What is the difference between a table lamp and a lamp?

The shape of light output – Lamps produce light in two main stages:

1. Position the light source in the room and at a certain height
2. Deflect and aim the light using a shade designed for a certain purpose

It’s important to realize that the shape of the lamp shade, i.e. the shade covering or surrounding the light bulb, has a dramatic influence over which directions the light will shine from the lamp. How “solid” the lamp shade is also influences whether it will reflect all of its light out the ends of the lampshade, or whether some light will pass through and illuminate the shade itself. The shape of the lamp shade will determine the shape of the “cone” of light which emits from the lamp. A lampshade with vertical sides such as a drum lamp shade, will equally emit light from the top and bottom, with much of the light spreading outwards to cover a wide area.

1. A lampshade with a smaller opening at the top than the bottom, for example with an empire shade or bell shade, will shine more light out from the bottom and spread the light over a wider area.
2. Table lamps tend to have lampshades which are wider at the bottom, compared to floor lamps, because they will be positioned lower and need to spread the light out further, whereas a floor lamp shines more from above.

Some lamps such as desk lamps or accent lamps may shine light in all directions. Also lamps with transparent or partly transparent/fabric lamp shades will emit some light through the sides of the lamp and this will also tint the light by the color of the lampshade.

What is the difference between a table lamp and a desk lamp?

What is the difference between a table lamp and desk lighting? – The purpose of a table lamp is to enhance the illumination of a room and mostly add on to the interior décor. Whereas desk lamps or study lamps have a more restricted functioning of providing task light – they are used for specific tasks like reading, studying, and computer work.

Is table lamp good for eyes?

So, is using a desk lamp good for your eyes? The answer is absolutely! But there are a few things to consider when selecting the best light for your needs. First and foremost, reducing your exposure to blue light is essential, as blue light may harm your eyes.

Are table lamps safe for eyes?

How to Reduce the Risk of Eye Problems from Desk Lamps? – While there is no definitive answer to whether or not desk lamps are bad for your eyes, there are some things you can do to reduce the risk of eye problems from desk lamps. Use a lamp with a shade to diffuse the light.

Are table lamps safe?

Using your lamp safely –

Make sure to use the correct bulb type for your lamp. The fit should be perfect and never forced or loose. Never use a bulb that is over the recommended power rating for your lamp. Do not attempt to change a bulb while the lamp is on. First, turn it off and unplug and wait a few moments for the bulb to cool. Ensure your lamp is situated on a flat, stable surface. Ensure that the supply cable is tidy and not causing a trip hazard where people are likely to walk, such as across doorways. Use in suitable conditions and always follow the manufacturer’s instructions. Do not use indoor lamps in wet or damp conditions. Never use your lamp if any of the wires or plug fixtures are damaged.

: Lamps: Desk, Floor, Bedside & Table Lamps

Can you sleep with a bedside lamp on?

Sleeping With the Lights On: Helpful or Harmful? Sleepers can be exposed to light in a variety of ways, from bright overhead lights and bedside mobile devices to televisions and nearby street lamps. While this may seem common enough, research has shown that sleeping with a light on may affect a person’s health and the quality of their sleep.

Sleeping with the lights on may affect sleep quality and increase the risk of certain health problems, like heart disease. These problems might be the result of disruptions to a person’s internal, which is heavily influenced by exposure to light. Disruptions in the sleep-wake cycle can change the way the body regulates energy National Heart, Lung, and Blood Institute (NHLBI) The NHLBI is the nation’s leader in the prevention and treatment of heart, lung, blood and sleep disorders.

and maintains the functions of the heart and blood vessels, which can lead to other health problems. Preliminary research suggests that even a dim light during sleep National Heart, Lung, and Blood Institute (NHLBI) The NHLBI is the nation’s leader in the prevention and treatment of heart, lung, blood and sleep disorders.

1. Can affect how the heart functions.
2. Sleeping with a light on has been shown to increase heart rate and the risk for high blood pressure in some groups.
3. These changes increase the chance of developing heart disease.
4. More research is needed to understand why light exposure has such an effect on heart health.

However, doctors suggest people may be able to reduce the risk of heart disease by minimizing or eliminating exposure to light at night and increasing exposure to natural daylight during the day. Certain types of nighttime light exposure are associated with weight gain or obesity National Institutes of Health (NIH) The NIH, a part of the U.S.

• Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve health and save lives.
• According to one study, women who fell asleep with a television or a light on National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

were more likely to have obesity and to continue to gain weight. Nighttime use of is also associated with an increased risk of obesity, but sleeping with a small nightlight is not. More research is needed to understand the potential link between obesity and sleeping while exposed to artificial light.

1. However, doctors recommend reducing light at night as much as possible to lower the risk of weight gain and obesity.
2. Experts have also found an association between sleeping with the lights on and diabetes National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

A small study found that insulin resistance may increase when people sleep with a light on. Insulin resistance is a condition where the body does not effectively process sugar and is a risk factor for diabetes. Further research can clarify how long-term use of lights at night is related to diabetes and the development of insulin resistance.

• In general, it is best to sleep in darkness with no lights on.
• However, there are some cases when having lights on may be beneficial.
• For example, children or adults who are afraid of the dark may need to use a nightlight to help them relax and sleep.
• Also, some older adults may require a nightlight to prevent falls when getting up in the middle of the night.

In these scenarios, experts recommend using a dim, warm-colored light to reduce intense light exposure as the benefits may outweigh the potential harms. can significantly affect an individual’s, Circadian rhythms are internal patterns that change over a 24-hour cycle in response to environmental cues. For example, light alerts the body when to be awake while darkness signals the body to feel more tired National Heart, Lung, and Blood Institute (NHLBI) The NHLBI is the nation’s leader in the prevention and treatment of heart, lung, blood and sleep disorders.

• So, when a person is exposed to artificial light, it can confuse the body into thinking it should be more awake at times it should be resting.
• The biological clock is a person’s internal clock that regulates circadian rhythms.
• The biological clock is more sensitive to light about two hours before bedtime, as well as throughout the night and for about one hour after waking up in the morning.

Blue light specifically has the strongest impact on the biological clock and sleep. Blue light is a type of artificial light found in fluorescent and LED lights as well as electronic screens on televisions, computers, and mobile devices. Exposure to blue light during the hours before bedtime can make it difficult to fall asleep or stay asleep Centers for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats.

Exposure to light during the evening and during the first part of sleeping can also delay an individual’s circadian rhythm later UpToDate More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights.

People who experience this type of delay may have decreased sleep duration because they cannot sleep well into the morning due to work or school, and they may feel less alert. is a hormone that the body makes on its own to signal the body when to go to sleep.

• Sleeping with the light on can reduce or even stop melatonin production National Center for Complementary and Integrative Health (NICCH) NCCIH funds and conducts research to help answer important scientific and public health questions about complementary health approaches.
• Blue light exposure in particular, which includes light from screens on electronic devices, can suppress melatonin production.

When the body does not produce melatonin at night, a person may have a hard time falling asleep. Not everyone is able to sleep without any light on. However, there are ways to reduce the impact of artificial light on sleep. Switching to using red light at night instead of white or blue light can help because red light does not disturb the body’s internal clock.

• Refrain from caffeine and alcohol before bed
• Get regular exercise, but avoid exercise too close to bedtime
• Try not to eat large meals before bed
• Practice relaxation techniques before bed like meditation, taking a bath, or reading
• Keep the bedroom at a cool temperature for sleeping
• Avoid blue light exposure from electronic screens

If you have any questions about your sleep patterns and your health, consult your doctor or a health care provider.

1. National Heart, Lung, and Blood Institute. (2022, August 16). Turn off all the lights at night: Your heart will thank you., Retrieved March 15, 2023, from
2. National Heart, Lung, and Blood Institute. (2022, March 14). Study: Sleeping with even a small amount of light could harm heart health., Retrieved March 15, 2023, from
3. National Institutes of Health. (2019, June 18). Artificial light during sleep linked to obesity., Retrieved March 15, 2023, from
4. Park, Y.M., White, A.J., Jackson, C.L., Weinberg, C.R., & Sandler, D.P. (2019). Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women. JAMA internal medicine, 179(8), 1061–1071. Advance online publication.
5. Kim, M., Vu, T.H., Maas, M.B., Braun, R.I., Wolf, M.S., Roenneberg, T., Daviglus, M.L., Reid, K.J., & Zee, P.C. (2023). Light at night in older age is associated with obesity, diabetes, and hypertension. Sleep, 46(3), zsac130.
6. National Heart, Lung, and Blood Institute. (2022, March 24). Your sleep/wake cycle., Retrieved March 15, 2023, from
7. National Institute for Occupational Safety Health. (2020, April 1). The color of the light affects the circadian rhythms. Centers for Disease Control and Prevention., Retrieved March 15, 2023, from
8. Goldstein, C. (2021, November 9). Overview of circadian sleep-wake rhythm disorders. In R. Benca (Ed.). UpToDate., Retrieved March 16, 2023, from
9. National Center for Complementary and Integrative Health. (2022, July). Melatonin: What you need to know., Retrieved March 16, 2023, from

: Sleeping With the Lights On: Helpful or Harmful?

Should bedside lamps be tall or short?

How Tall Should Your Lamp Be? – Why does the lamp height even matter? Well, the primary purposes for the bedside lamp is to provide light for reading and ambiance. So, with that in mind, you’ll want to have lamps that are at the proper height for reading in bed while sitting up.

We also want the lamps to be correct in scale. For this to happen, your nightstand should be within an inch or two of the mattress height. The bedside lamp should be 28″-30″ tall, Your lamps should look large enough to handle the bed and nightstands. It should be substantial. If you have a tall headboard, aim for the top of the lamp to cascade down slightly from the headboard.

Like my grievances with stores selling 84″ curtains, most lamps you find on the shelf at a home decor store will be 20″-25″. It is hard to find a 28″ lamp (shade included) in a store. So, bring your tape measure and if you have to order it online, order away.

Where can I use a table lamp?

Why Use a Table Lamp? – Table lamps add ambience and practicality to rooms. Commonly used on side tables in the bedroom or on desks in a study or office, these lamps can add layers and illumination to small spaces.

Do bedside tables need lamps?

How Many Nightstand Lamps Do You Need? – As a general rule, you need one nightstand lamp if you’re the only one sleeping in the bed and two if you have a partner. If your bedroom is very large or your mattress is a king, two bedside lamps give better balance, regardless of whether you’re the only one using the room or not.

Do bedrooms need two lamps?

Lamp Quantity – The number of lamps in your bedroom is usually determined by the size of your bedroom. If you have a large enough space where you can fit a nightstand on either side of the bed, the Spruce suggests a lamp for each stand (bedside lamps are usually bought in pairs).

What is the best way to light up a bedroom?

Ambient Lighting – Lora Pendant by Lorenzo Radaelli and Carmina Mini Table Lamp by Soren Ravn Christensen, Anders Klem for UMAGE Begin with ambient lighting (also known as general lighting). Ambient light includes natural lighting via large windows or skylights, or artificial lighting—whatever provides a decent amount of lighting that enables general tasks like cleaning, folding clothes or making the bed.

What color helps you sleep?

What Color Light Helps You Sleep? A dark room is best for sleep. However, in the hours before bed, warmer hues of light, such as yellows and oranges, are preferable to cooler light, like blue light from electronic devices. This is because light plays a critical role in regulating our sleep and wakefulness.

1. We discuss how your body’s natural sleep-wake cycle responds to different light colors and how to choose the best lighting to optimize your sleep routine.
2. Influences the body’s natural 24-hour biological clock that controls the timing of sleep, an important component of every person’s,
3. When it is light outside, the body knows it is time to be awake, and when it is dark, the body gets ready for sleep.

The rhythm of the sunrise and sunset serves as a sleep-wake signal National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

to the body. In particular, some experts suggest that warm light from a setting sun National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. may help to signal that it is time for sleep.

The widespread use of artificial light after sunset disrupts the circadian rhythm and contributes to sleep disorders National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Light also affects the release of, a natural hormone that helps with sleep. The pineal gland in the brain produces melatonin in response to darkness. But, certain types of light can prevent melatonin production National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

• Exposure to bright lights and cool-toned colors, such as from cell phones, computers, and televisions, can inhibit melatonin production and keep a person awake.
• However, in some instances, artificial light can be used to help people with health conditions that disrupt the circadian rhythm National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

works by exposing a person to bright artificial light at specific times throughout the day in order to reset the circadian clock. Light therapy may be a treatment option for,,, and even, Warm hues of red, orange, and yellow are better for preparing the mind and body for sleep. In fact, some experts recommend switching to warm lights National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

Rather than cold blue lights in the home after the sun goes down. Different colors of warm light from red to yellow can affect the body in unique ways. Red light does not affect circadian rhythms, so it is one of the best lights to use at night. Research has shown that exposure to red light can improve sleep National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

and increase the production of melatonin. Exposure to red light during sleep and upon waking can reduce the likelihood of feeling tired and disoriented in the morning, known as, However, if the red light is too bright National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

• It can suppress melatonin production.
• Dim yellow and orange colored lights have little impact on the circadian rhythm and are good options to use at night.
• Exposure to this light may increase melatonin production, especially compared to cooler colors such as blue light.
• Bright and cool-colored light can make it harder for the body to transition to a sleepy state.

In contrast to warm colors that may help with sleep, cooler colors signal to the body that it is time to wake up National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

Since cool light encourages attention and alertness, it may prevent sleep if viewed at night. Light receptors in the eye that affect the circadian rhythm are particularly sensitive to blue light UpToDate More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes.

UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights. Blue light not only suppresses melatonin, it also enables the circadian rhythm to help the body maintain alertness. Regularly viewing blue light at night convinces the body that it is still daytime, which can disrupt the circadian rhythm and reduce sleep quality.

Blue light is emitted from many artificial lights and electronic screens, such as cell phones, computers, and televisions. Avoid using electronic devices that emit blue light at least one hour before bed. Additionally, consider using, which have been shown to improve sleep among people with insomnia.

Similar to blue light, green light also decreases drowsiness National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. by reducing melatonin production.

Bonmati-Carrion, M.A., Arguelles-Prieto, R., Martinez-Madrid, M.J., Reiter, R., Hardeland, R., Rol, M.A., & Madrid, J.A. (2014). Protecting the melatonin rhythm through circadian healthy light exposure. International Journal of Molecular Sciences, 15(12), 23448–23500. Lin, J., Ding, X., Hong, C., Pang, Y., Chen, L., Liu, Q., Zhang, X., Xin, H., & Wang, X. (2019). Several biological benefits of the low color temperature light-emitting diodes based normal indoor lighting source. Scientific Reports, 9(1), 7560. Bourgin, P., & Hubbard, J. (2016). Alerting or Somnogenic Light: Pick Your Color. PLoS Biology, 14(8), e2000111. Gooley, J.J., Chamberlain, K., Smith, K.A., Khalsa, S.B., Rajaratnam, S.M., Van Reen, E., Zeitzer, J.M., Czeisler, C.A., & Lockley, S.W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology and Metabolism, 96(3), E463–E472. Nussbaumer-Streit, B., Forneris, C.A., Morgan, L.C., Van Noord, M.G., Gaynes, B.N., Greenblatt, A., Wipplinger, J., Lux, L.J., Winkler, D., & Gartlehner, G. (2019). Light therapy for preventing seasonal affective disorder. The Cochrane database of systematic reviews, 3(3), CD011269. Sloane, P.D., Figueiro, M., & Cohen, L. (2008). Light as therapy for sleep disorders and depression in older adults. Clinical Geriatrics, 16(3), 25–31. Zhao, J., Tian, Y., Nie, J., Xu, J., & Liu, D. (2012). Red light and the sleep quality and endurance performance of Chinese female basketball players. Journal of Athletic Training.2012 Nov-Dec;47(6):673-8. Hanifin, J.P., Stewart, K.T., Smith, P., Tanner, R., Rollag, M., & Brainard, G.C. (2006). High-intensity red light suppresses melatonin. Chronobiology International, 23(1-2), 251–268. Wahl, S., Engelhardt, M., Schaupp, P., Lappe, C., & Ivanov, I.V. (2019). The inner clock-Blue light sets the human rhythm. Journal of biophotonics, 12(12), e201900102. Goldstein, C.A. (2022, May 20). Overview of circadian sleep-wake rhythm disorders In A.D. Benca (Ed.)., Retrieved April 28, 2023, from Horne, J.A., Donlon, J., & Arendt, J. (1991). Green light attenuates melatonin output and sleepiness during sleep deprivation. Sleep, 14(3), 233–240.

: What Color Light Helps You Sleep?

What is the best light to put around a room?

2. Spread light evenly around the room – A single, downward facing ceiling light will pool all of the light in one area of the room. Instead, try spreading light evenly to draw the eye around the room and make it appear larger. Evenly spread light is a key element in opening up a space and lighting up dark corners.

• Lights that direct light upwards and outwards, such as uplighters, will help to bounce light around a room.
• Recessed downlights, such as this pack of 10 chrome downlights, are another great way to achieve a bright and even spread of light.
• Place them across the ceiling of a small room to spread the light evenly.

One of the best ways to achieve bright and even lighting is to create a layered lighting scheme with a mix of ceiling lights, wall lights and lamps. In a small room it is tempting to think that you can rely on one single light fitting, but this is not the case.

What are the cons of LED lights for bedroom?

What are the cons of LED lights? – LED lights provide some major benefits, however, there are some drawbacks. First, they’re not always dimmer compatible. This is due to an incompatibility between the light bulb, fixture, and dimmer switch. Be sure to research for an LED bulb that’s dimmer compatible, and rated as having low flicker.

Which light is best for bedside lamp?

Light bulbs – Finally, you need to add light bulbs to your bedside lighting. For an energy saving option, why not choose LED bulbs? LED bulbs provide a long lasting and energy efficient glow in the bedroom. You can find a huge array of energy efficient and eco friendly LED bulbs here,

1. Bedside lighting should be cosy and relaxing, so make sure that you choose light bulbs with a warm white light instead of a cool white light.
2. Or why not choose yellow light bulbs for the bedroom? Studies have shown that yellow light helps us to relax and feel sleepy before bedtime.
3. Add yellow light bulbs, otherwise known as warm white to your bedside lights for a great nights sleep.

If you’re looking for stylish bedside lighting for your bedroom, look no further. Litecraft stock a wide range of amazing bedside lamps and wall lamps online, Alternatively, check out our Instagram for more lighting inspiration and ideas!

What is the best light for a bedroom warm or cool?

In the living room and the bedrooms, warm or cold light? – As far as living room and bedrooms are concerned, being both spaces devoted to relax, there is no need to install a very bright lighting, because choosing too strong lights could be annoying.