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Can I study lying on the bed?

Don’t let your child study in bed, get a table and chair Does you child study on the bed? Does he slouch over the desk while reading? Have you noticed the way your child sometimes curls his entire body into the chair? All these are signs of poor postures and require your immediate attention. HT Image “Sitting in the same posture or incorrect postures for long hours may cause acute backaches,” warned Dr PK Dave, head, orthopaedics department at Rockland Hospital and former AIIMS director. “It is important that one sits correctly. It is also advised that the child takes short 10 minute breaks every two hours, so that he can stretch himself and relax before getting back to study again.” Come exam time, most children end up spending a lot of time in front of their books or computers. Doctors said parents should monitor the way their child sits as a good posture enables one to breathe properly, which is why the stress on correct sitting in meditation, pilates or yoga. Good breathing means good intake of oxygen. More oxygen, equates to more brain food, which in turn leads to better memory and thinking power.

1. Similarly, lying on the bed and studying may sound tempting, but experts warn that the position is very bad both for the eyes as well for the neck.
2. One tends to feel sleepy, loses concentration and even the eyes are often under tremendous load because of little distance from the reading material.
3. Orthopaedics say it is best to avoid reading while lying on your back, stomach or side.

“A lot of children have a tendency to sit on the bed while studying. In other times, they sit in a cross-legged position, where they tend to slouch. This posture is not only harmful for the back but also tires the child more easily,” warned Dr Bipin Walia, senior consultant, neuro-spine surgeon at Max Healthcare, Saket.

1. Dr KL Kalra, senior consultant, spine surgery at Sir Gangaram Hospital, said, “A good posture means maintaining the three natural curves on the back – the neck, the dorsal area and the lumbar spine.
2. The posture is maintained by discs, the vertebral column, ligaments and muscles.” “If one does not sit properly, then he over stretches the ligaments and muscles causing them to lose elasticity and hence becoming painful.

This faulty posture puts lots of pressure on joints and discs, which degenerates and causes acute pain and numbness,” he said. Emphasising the need for a chair to have a good back and lumbar support, Dr Walia added, “A child should always use a table and chair, which is ergonomic, while studying. The two heights should be adjusted such that the child does not have to bend forward or incline backwards.”

Doctors also advise that the child should either tilt the book so that it is raised up about 45 degrees from the desk or use an architect’s desk, which has a slight slope. This positioning aids in achieving good posture and reducing eyes and neck strain. SHARE THIS ARTICLE ON

: Don’t let your child study in bed, get a table and chair

Is it OK to study while lying on bed?

1: Don’t study while lying – Your position and body posture really matters when you study in bed. And, I will never recommend you to study while lying in bed because when you study like this you must feel sleepy or tired. So instead of studying like this, use a study desk for your bed or a book stand that will give you a perfect body posture.

Study Table for study in bed

Source: Amazon

A Bookstand for reading in bed

Source: Amazon Read also: 19 Books for College Students that they must read!

A reading pillow for a better position in the bed

Source: Amazon These all things are necessary to sit and study comfortably in bed or we can say to turn your bed into a perfect study place. Read also: Dorm Kitchen Essentials You Must Have

Is it good to study on floor?

5. Improves body posture – This posture is adequate for staying stable and fit. When we sit on the floor, our body alignment is naturally adjusted, with our back upright, spine expanded, and shoulders pushed back, overcoming all of the common pains and aches created by poor posture. So, not only are you studying, but you are also making sure you have a good body posture which will give you fit forever. >>

Where should a study table be placed in a bed room?

Opposite the Side of Your Bed – The side of your bed is one of the most accessible areas in your bedroom. Placing your study table near the bed is a great option as it offers a versatile space for moving without cluttering your area. This also creates a clear distinction between your bed and the home office corner.

Is it OK to lie in bed for a day?

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep, CNN — After working another weekend shift, Dr. Jessica Gold returned home feeling burned out and succumbed to her urge to watch TV and sleep most of the day.

As Gen Z would say, she was bed rotting. Gold is one of the many TikTok users who weighed in on the latest viral self-care term, in which users post videos of themselves tucked under layers of blankets, oftentimes with a phone or snack in hand. The phrase describes staying in bed all day by choice, thereby “rotting” there, according to Gold, an assistant professor of psychiatry at Washington University School of Medicine in St.

Louis. “I think it is OK to do if you need it,” she said, “and I have let myself do it, as long as you understand why you are doing it and turn to other coping skills as well.” Bed rotting is similar to having a lazy day, but it’s “more of an immobile term, with less activity,” Gold said.

During a lazy day, you could still engage in activities that you find fun and relaxing while possibly spending time with friends and family, she said. At first glance, there is likely a lot of good that can come from slowing down to recharge, refresh and reset, said psychologist Simon A. Rego, professor of psychiatry and behavioral sciences at Albert Einstein College of Medicine and chief of psychology and director of psychology training at Montefiore Medical Center in New York City.

However, balance is important for well-being, he said. Spending too much time lying in bed can disrupt your mood and increase stress, said Rego, who is also director of the CBT Training Program at Montefiore. “Be mindful and avoid overdoing it, no matter how good it may feel in the moment,” he said.

1. Lounging in bed for more than a day or two is concerning and could point to different mental health issues, Gold said.
2. The urge to rot in bed all day, especially if it happens more and more, is likely about something more than just catching up on sleep or needing a day to do nothing, but avoiding the feelings, stress or pain of being awake,” she said.

This sort of behavior has been linked to symptoms of depression and anxiety, among other mental health illnesses, Gold added. Bed rotting could be affecting more than just your mental health — it could also have a negative impact on your sleep. From a sleep science perspective, “bed rotting is exactly the opposite of what we want people to do,” said Kelly Glazer Baron, associate professor of family and preventive medicine at the University of Utah in Salt Lake City.

The bed should only be used for sleep and intimacy, not for activities such as watching television, working or eating, she said. As a general guideline, if you are not asleep within 30 minutes of getting into bed or are awake for more than 20 minutes during the night, you should get out of bed, Baron said.

If you want to relax somewhere comfortable, opt for a couch or comfy chair, she recommended. “Having fatigue after a long day is normal, but if it is interfering with your work, social life or other important activities, then it is a good idea to discuss your symptoms with a doctor,” she said.

Bed rotting can allow you to isolate yourself, ignore your feelings, and possibly prevent you from participating in self-care activities that can help you, Gold said. Recharging activities can energize us and “better prepare us for the inevitable stressors we face daily,” Rego said. But don’t feel pressured to participate in an activity that someone else finds relaxing, he said, because one person’s “activity may be a chore to another.” Instead, learn coping skills that you want to do and think of them like hobbies, Gold said.

Some options include hanging out with a friend, exercising or practicing mindfulness, she said. If you don’t want to leave the house, try reading a book or journaling instead of watching television, Gold said. It may also be beneficial to talk to a therapist, she said.

Why do I like studying in bed?

Some might find that sitting/relaxing taking a backrest on bed and studying is very convenient/comfortable for some. But it is study that is more important than comfort. One may think that if body feels relaxed and comfortable and relaxed it is good to study.

Grady A. Lowry