Self Study Daily Time Table For Ias Preparation Pdf
What time should I start my day?
They get up early – Oprah Winfrey is a legendary high achiever, and she typically rises by 6 am. When outlining a typical day in her life to Parade, she described how she would arrive her office at 6:30 am. Almost without exception, successful people start their day early. iStock/Poike
What is a good night time face routine?
Step One: Remove Your Makeup and SPF – Anna Guanche, MD, is a big fan of double-cleansing —the idea of cleansing your skin twice at night to get an effective cleanse—and recommends starting off your evening skincare routine by removing your makeup (if you wear it), sunscreen, and oil and debris from the day.
What is a healthy morning routine?
The secret to a calmer morning starts with a little prep work the night before. So tackle important to-dos like these: Choose tomorrow’s clothes. Pack up work and school supplies. Make a simple, nutritious lunch. And consider prepping an easy breakfast you can store in the fridge overnight, like steel-cut oatmeal with berries. Are you forgetful first thing in the morning? If so, jot down important morning tasks the night before, and place the list somewhere visible. For instance, you could write reminders on a dry erase board that sticks to your refrigerator. You could also scribble encouraging quotes or mantras on the board to get some positive vibes going. Rise and shine 10 minutes earlier than you do now. That way, you don’t have to rush. The right alarm clock or app can help you do that. Choose one that can gently rouse you if your usual alarm startles or annoys you out of bed. Some clocks even have a display that simulates the sunrise. We all skip it once in a while. But do you really want to risk getting “hangry”? That’s when you get stressed and mad due to an empty stomach. A balanced breakfast can keep that “hanger” away. It gives you energy for the day, and it may boost your focus and mood. So have a healthy morning meal most days. Fill your plate, bowl, or blender with lean protein, fruit or veggies, and whole grains. Everybody frets about their future or past from time to time. But you can start to let go of your worries if you focus on the present – even while scrubbing your teeth after breakfast. You’ve performed this minty morning ritual countless times. But have you ever paid close attention to each step, from toothpaste squeeze to mouth rinse? It might just help you stay in the moment and relax. Even a few minutes a day of this peaceful practice may help you zap stress. There are many ways to meditate, but these general tips – or a mediation app – can get you started: Find somewhere comfortable to sit. Focus on your breath as it enters and exits your nose or belly. And when your mind wanders, bring it back to your breathing – it’s normal to have to do that lots of times. Your body releases feel-good brain chemicals when you work out. You may feel more creative and productive afterward, too. So go for a brisk walk or hit the gym if you have 20-30 minutes to spare. If you’re crunched for time, even a 7-minute routine that combines gentle yoga poses and body-weight exercises could energize you and lift your mood. Stretching could limber up your body and your mind. Warm up with a short jog, or walk first. If you don’t have time for that, take a hot shower or bath instead. Then, do a quick mental scan of your body. Are certain parts tight? Gently stretch those areas for about 30 seconds. Take deep breaths while you hold each pose. Music can help you melt away stress. So put together a mix of your favorite relaxing or uplifting tracks. You could listen to it during breakfast, while you’re exercising, or on the way to work. Stress gets all of us down at times. But there’s a way to look at things in a more positive light. Take a few moments each morning to think of someone or something you’re grateful for. You could write it down in a journal, or look at photos to remind you. If you think about a friend or loved one who makes your life better, why not also call or text them to say thanks?
What is a morning routine?
What Is a Morning Routine? – A morning routine is quite simply what it says. It’s a set of habits or motions that you go through when you wake up. It helps to set your day up in the right way and can have some drastic effects on your focus and productivity.
You could do anything from exercising and journaling to reading and meditating. Or, alternatively, you could hit snooze 5 times and scroll through Instagram for 30 minutes. All of these examples are part of a morning routine, but one is quite clearly worse than the others. That’s why most people are surprised to find out they already have a morning routine, even if they’ve never heard of the phrase before.
It’s more than likely you already have a set of habits in place that you do without even thinking. Your brain has become so used to receiving that dopamine hit when waking up, that it has become normalised into a routine. You probably don’t realise the effect it has on the rest of your day, which is why I wrote this article.
If you can set up a powerful morning routine that you’re able to stick to, it can transform your life completely. However, it’s not easy. Only people serious about self-improvement should try to create one. By the way, if you prefer to listen instead of read, make sure you listen to the podcast episode too from Life Unlocked.
You can even listen without interrupting the article!
How to start daily answer writing for UPSC?
For this, choose a topic – read the PYQs from that topic – then read the content of that topic – then solve the PYQs or NCERT question (for beginners). This will not only help in beginning the answer writing process but will also help in preparing the topic better.