Education Portal for Students in India

Is studying on chair good?

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Why is sitting better for learning?

Here are five key benefits of proper seating in any education environment: –

1. Comfort: Comfortable seating can help reduce physical discomfort and fatigue during long periods of sitting, which is especially important for students who spend many hours in a lecture hall or study room. The right seating solution can help them stay focused and engaged during class.
2. Posture: Proper posture helps to prevent back, neck, and shoulder pain and also helps to maintain good spinal alignment, which is essential for good health. Good posture also helps improve breathing and circulation, enhancing overall well-being.
3. Productivity: Proper seating can help to improve concentration and focus, which is essential for success in higher education. When students are comfortable, they are more likely to be productive and able to retain information better.
4. Learning Environment: Proper seating can create a more positive and inviting learning environment, contributing to a more positive and supportive classroom culture.
5. Accessibility: Proper seating can also be important in making the classroom more accessible for students with disabilities. It is essential to ensure that seating is adjustable and can accommodate the needs of all students.

To create better teaching and learning experiences that provide students and educators with what they want and expect, institutions must pay attention to several macro shifts in how they think about space. Here are two key macro shifts:

Why do students lean on chairs?

What is Active Sitting? – Active sitting, also known as dynamic sitting, is seating that naturally encourages us to stay in motion, rather than passively relaxing into a slouch or attempt to rigidly hold a “correct” pose. The Furniture Industry Research Association argues that, unlike traditional classroom seating, active seating, “accommodates natural movements and boasts a range of benefits including better spinal positions, muscle stimulation, blood circulation, and neurochemical processes that promote concentration.” One of the simplest examples of active seating is a “sitting donut,” which is a flat circular air filled rubber disk that can be placed on a chair or on the floor to encourage user movement.

Students will find a way to move around regardless of the type of chair they’re sitting in. Because traditional school seating lacks the flexibility of active sitting, students often resort to creating their own movement by leaning the chair back on two legs and frequently shifting their position on the chair.

Forced movement such as this can lead to tight muscles, soreness or even physical injury.

Why is a good chair important?

2. Encourages Good Posture – Office chairs are equipped with numerous features to ensure the user doesn’t suffer from any lasting strains or injuries. Adjustable height, lumbar support and high-quality material are all characteristics of good office chairs and play an important role in keeping us sitting correctly at work.

Why are chairs good?

Comfortable Chairs and the Purpose of Sitting Post Views: 6,721 No one wants to be uncomfortable, and especially not for long periods of time. So it’s hardly surprising that when it comes to sitting, the activity that consumes most of our waking hours, the question of “comfort” comes up immediately and just won’t go away.

But “comfort” when sitting is likely a more complicated concept than simply the absence of pain; indeed, comfort is probably more than just one thing.One idea of comfort seems to be the absence of any muscular effort, a concept that leads to a new sort of “chair”, one that resembles what most of us would recognize as a bed.Such sitting options are now for sale, but, for most of us, this won’t be a helpful solution: too expensive, too intrusive, and, well, just a little too weird.

While the “chair as bed” may be a non-starter, it can serve as a valuable thought experiment. Is it really true that the purpose of a chair is to extinguish all muscular effort? If so, well, chairs with foot rests, arm rests, back rests, head rests, etc.

seem like the obvious solution: the more rests, the more restful. But is rest really what chairs are for? Heck, isn’t that what beds are for? Yes, there’s a crossover category, the recliner, which seems like just the thing when relaxing in front of the television or listening to music, but the recliner makes more interactive activities difficult or impossible, so it’s often not the best choice, and certainly not the best choice if there’s work to be done.

As an alternative to “complete physical relaxation” as the definition of comfort, perhaps a better definition of comfort would be “sitting in the best posture for the task at hand”. In this view the most important function of a chair is to help one find and sustain such a posture.

1. Note that this can change minute to minute or even moment to moment, which makes this a big ask of one’s chair.
2. Unless one has an active chair, that is, a chair that adapts in real time to postural changes.
3. Yes, active sitting necessarily involves some muscular activity, but this small investment can pay big dividends in terms of both comfort and productivity.

And it turns out that even a little muscular activity (AKA exercise) provides a range of important metabolic benefits, benefits that may actually extend one’s life span. Productivity? Metabolic benefits? Longer lifespan? Come on, really? Yes, but these are topics for other blogs.

What kind of chair is best for desk?

Ergonomic Office Chairs – Arguably the most popular type of chair in an office setting. Ergonomic office chairs come with all sorts of benefits that tend to far out-way the cons (with the cons being related to cost). Cheap ergonomic office chairs do exist but this type of chair does start to excel when the price point reflects its functionality.

• First and foremost, ergonomic chairs are built with the user in mind.
• The needs of the user are catered for with multiple adjustable features such as lumbar, seat, back, armrests, headrest and height.
• All these features combined can help prevent the onset of repetitive strain injury which can be common amongst office workers.

Ergonomic chairs are built to last. With a robust design and adjustable features, sitting in an ergonomic chair for long periods is easily done. For those whose days are spent (for the majority) at their desks, an ergonomic chair seems like a no-brainer.

Grady A. Lowry