How To Reduce Sgot And Sgpt?

18.05.2023 Grady A. Lowry 0 Comments

Lower SGPT & SGOT Level Naturally | Avoid Liver Damage The liver is the largest glandular organ of the human body, and we can’t survive even for a single day if it stops functioning. The liver performs several key functions, including digestion, metabolism and detoxification, storage and protein synthesis, etc., that support the overall health and well-being of a person. Though so important, it is one of the overlooked organs. Certainly, a healthy liver spells a healthy body.

High SGPT/SGOT is an indication of liver cell injury and needs to be detected through regular health checkups. The normal range of SGOT and SGPT levels- • SGPT: 7-56 units/liter of serum • SGOT:?5-40 units/liter of serum What causes high SGPT/SGOT levels Few conditions and diseases that can cause high SGPT/SGOT levels are excessive alcohol consumption, Acute viral hepatitis A and B, obesity, heart attack, diabetes, Celiac disease (Autoimmune disorder), kidney disease, Hepatitis C, Gallbladder inflammation (cholecystitis), muscle injuries, pancreatitis, etc. How to maintain SGPT/SGOT levels Dietary interventions and healthy lifestyle modifications can help keep your liver and your body in their healthiest state. Dietary modifications Be vigilant about what you eat and make healthier food choices –

Increase Vitamin D in your diet by including eggs, oranges, tofu, soy milk, dairy products, liver oil, leafy vegetables, mushrooms, etc. Eat nutrient-rich, organic, and plant-based food as it is good for liver health. Avoid too much salt and sodium-rich food. Include more colourful vegetables and fruits as they are rich in antioxidants. Avoid oily, deep-fried, processed, and junk foods, aerated drinks, etc. Never self-medicate. ?Consuming medicines that are not prescribed by a qualified medical expert can be harmful to the liver.

Lifestyle Changes

Restrict alcoholic beverages. Alcohol consumption can be harmful to the liver. Quit smoking as well as avoid passive smoking. Exercise regularly. Simple exercises such as jogging, brisk walking, and swimming can help prevent obesity, a risk factor for liver diseases. Avoid exposure to harmful chemicals

Why Regular Preventive Health Checkups Precaution is always better than cure. Liver dysfunctions and SGPT/SGOT levels do not always show symptoms. So to avoid damage to your liver, health complications, high treatment costs, and in many cases, life-fatalities, it is better to check your liver health with regular health checkups.

Always choose a trusted healthcare organization such as Indus Health Plus for the tests and healthcare packages.
Indus offers and ?Full Body Checkup?that includes these tests.
Our expert team consisting of doctors and dieticians will guide you to make required lifestyle changes and further tests depending on the test results.

Surely dietary changes and lifestyle modifications will help maintain SGPT and SGOT levels. This will certainly improve the quality of your health and life indeed. Opting for a health checkup package is a smart step toward keeping a check on your overall health.

How can I reduce my SGPT level fast?

Tips and Tricks to Reduce SGPT Levels Quickly – 1. Lifestyle Changes If you have been diagnosed with elevated SGPT levels, there are several lifestyle changes that you can make to help reduce them. Avoid Alcohol : Drinking alcohol can increase SGPT levels.

Avoid alcohol completely or limit your consumption to reduce your SGPT levels. Quit Smoking : Smoking can damage the liver and increase SGPT levels. Quit smoking to help reduce your SGPT levels. Exercise Regularly : Exercise can help reduce SGPT levels by improving liver function and promoting weight loss.

Aim for at least 30 minutes of exercise per day, five days a week. Maintain a Healthy Weight : Obesity can increase the risk of liver disease and raise SGPT levels. Maintain a healthy weight by eating a healthy diet and exercising regularly. Eat a Healthy Diet : A healthy diet can help improve liver function and reduce SGPT levels. Dietary changes can also be beneficial in reducing SGPT levels. This includes – Reduce Consumption of Sugar and Processed Foods : Sugar and processed foods can increase SGPT levels. Avoid sugary drinks and snacks and limit your consumption of processed foods.

Increase Intake of Fiber-Rich Foods : Fiber can help improve liver function and reduce SGPT levels. Include plenty of fruits, vegetables, whole grains, and legumes in your diet. Consume Foods High in Antioxidants : Antioxidants can help protect the liver from damage and reduce SGPT levels. Foods high in antioxidants include berries, dark leafy greens, nuts, and seeds.

Limit Consumption of Fats and Oily Foods : Fats and oily foods can contribute to the development of liver disease and increase SGPT levels. Limit your consumption of fried foods, fatty meats, and high-fat dairy products.3. Natural Remedies In addition to lifestyle and dietary changes, natural remedies may also help in reducing SGPT levels.

Drink Plenty of Water : Staying hydrated can help reduce toxins from the liver and reduce SGPT levels.
Aim to drink at least 8-10 glasses of water per day.
Drink Herbal Tea : Herbal teas like dandelion root, chamomile, and green tea can help improve liver function and reduce SGPT levels.4.
Seek Medical Attention If you have high SGPT levels, it’s important to monitor your symptoms and get regular testing to determine if your levels are improving.

If you experience symptoms like fatigue, abdominal pain, or jaundice, it’s important to seek medical attention. Also, if you have been diagnosed with high SGPT levels, it’s important to get regular SGPT / ALT testing to monitor your levels. This will help you and your doctor determine if your lifestyle changes and treatments are effective.

By incorporating these tips and tricks into your daily routine and working closely with your doctor, you can help reduce your SGPT levels quickly and improve your liver health.
Maintaining healthy SGPT levels is crucial for optimal liver function and overall health.
By adopting a healthy lifestyle, including regular exercise, a balanced diet, and avoiding alcohol and smoking, you can help keep your SGPT levels within a healthy range.

However, it’s essential to remember that some medications and medical conditions can also affect SGPT levels, so regular monitoring through routine SGPT tests is essential. Redcliffe Labs offers a comprehensive SGPT Blood Test that is both reliable and affordable, allowing individuals to easily track their SGPT levels and take proactive steps toward maintaining a healthy liver.

How do I lower my SGPT and SGOT levels?

SGOT and SGPT are two important tests used in the medical field to assess the functioning of the liver. SGOT and SGPT stand for Serum Glutamic Oxaloacetic Transaminase and Serum Glutamic Pyruvic Transaminase, respectively. They are also known as AST (Aspartate Transaminase) and ALT (Alanine Transaminase).

These tests measure the levels of two enzymes that are found in the body; SGOT is present in the heart, skeletal muscles, and kidneys, while SGPT is found in the liver. Clinical Significance of SGOT and SGPT Tests The liver is an essential organ of the human body, playing a pivotal part in the metabolic process.

Its primary function is to detoxify the blood by processing and filtering out harmful waste products. This is achieved through the production and secretion of several types of enzymes, which ensure that this process runs smoothly and efficiently. SGPT and SGOT are two of the most common types of liver enzymes.

When the liver is damaged or inflamed, the levels of both SGOT and SGPT enzymes in the blood increase, disrupting the normal balance. These markers can help diagnose a variety of liver diseases, including hepatitis, cirrhosis, liver cancer, and other conditions that cause the liver to malfunction. It is also used to monitor the effectiveness of certain medications or treatments for liver diseases.

Range and Causes of Elevated SGOT and SGPT Levels The typical range of SGPT and SGOT in the serum of a patient should normally remain between 7-56 units/liter and 8-45 units/liter, respectively. Nevertheless, any level beyond 56 units/liter for SGPT and 50 units/liter for men or 45 units/liter for women for SGOT should be deemed as a cause for serious concern, suggesting the presence of a chronic underlying condition.

Elevated SGPT and SGOT levels are often indicative of liver damage due to conditions such as- • Acute viral hepatitis • Alcoholic liver disease • Non-alcoholic fatty liver disease • Cirrhosis • Liver cancer Other clinical conditions such as kidney disease, celiac disease (Autoimmune disorder), myocardial infarction ( heart attack ), diabetes, obesity, infectious mononucleosis (Glandular fever caused by Epstein-Barr virus), cholecystitis (Gallbladder inflammation), dermatomyositis (Inflammation of skin and muscles), pancreatitis, etc.

can also lead to SGOT/SGPT imbalance. In addition, other factors such as alcohol abuse, certain medications, strenuous exercise, or muscle damage could also be the cause of high levels. Therefore, it is essential to consult with a healthcare provider in order to determine the underlying cause and receive appropriate treatment.

Additionally, regular monitoring of liver enzymes can help to detect liver disease early and prevent long-term damage. Symptoms of High SGOT & SGPT Levels In most cases, elevated SGOT and SGPT levels may not cause any noticeable symptoms; however, some people may experience mild symptoms such as – • Constant fatigue and tiredness • Nausea and Vomiting • Abdominal discomfort • Bruising quickly In more severe cases, liver disease can cause symptoms such as – • Jaundice • breathlessness • Swelling in the leg and abdomen • Dark colored urine • Pale stools Experiencing any symptoms is an indication that you should seek medical help immediately.

If tests reveal elevated levels of SGOT and SGPT, your physician will decide to proceed with further testing or start the necessary treatment. How are the SGPT & SGOT Blood tests performed? SGPT & SGOT Blood test is a painless procedure that is performed by obtaining a sample of blood from a vein in the arm.

The sample is then sent to a laboratory for analysis.
The results of the analysis are expressed as a ratio of SGOT to SGPT, which is called the AST/ALT ratio.
The normal ratio is between 0.8 and 1.2.
A ratio higher than 1.2 suggests that the liver is inflamed or damaged, while a lower ratio could indicate an infection or a problem with the heart or kidneys.

In some cases, doctors may use the results of the SGOT and SGPT tests along with other tests to diagnose specific conditions. For example, if the levels of both enzymes are high, the doctor may order additional tests to check for hepatitis. If the results of the additional tests are positive, then the patient may be diagnosed with hepatitis,

It does not require any special preparation and typically takes only five minutes to complete. Your doctor may recommend this test to analyze your liver function and rule out any possible complications. SGOT and SGPT tests are generally safe, but they can occasionally cause side effects. These may include slight discomfort or bruising at the site of the injection or blood draw.

Patients may also experience dizziness, fatigue, or nausea after having the test. In rare cases, the patient may experience excessive bleeding at the puncture site, hematoma or clotted blood underneath the skin, or infection. Maintaining Healthy SGOT and SGPT Levels There are a few lifestyle habits that can keep your liver and body in a healthier state.

Switch to Healthy Eating Habits • Increase Vitamin D intake in your diet: Vitamin D helps in preventing any damage happening to the liver and decreases the SGPT levels, Oranges, mushrooms, soy milk, apples, fortified cereals, tofu, eggs, dairy products, oysters, cod liver oil, and green leafy vegetables are excellent sources of vitamin D.

• Eat a nutritious diet: Organic and plant-based diets are the best for your liver function. Avoid excessive salt and sodium-rich foods. • Eat more vegetables and fruits: Fruits and vegetables that are high in antioxidants, such as papaya, kiwi, pomegranate, carrot, spinach, bell pepper, etc., are good for the liver.

Avoid fried and junk foods: Try to avoid eating deep-fried foods and junk food such as pizza, burgers, etc.
Also, try to stay from chicken, meat, pork, cheese, carbonated drinks, bacon, and butter.
Limit alcohol and quit smoking: Alcohol is the most dangerous thing for the liver.
Consuming excessive alcohol can produce toxins and damage the liver raising the SGOT and SGPT levels in your blood.

Also, quit smoking as it can also cause damage. Don’t self-medicate Absorbing medicines is too stressful on the liver; therefore, having medications that are not prescribed by a qualified doctor can do more harm to the liver. Exercise Regularly Doing regular exercise is essential for maintaining a healthy liver.

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It decreases the stress on the liver and also increases energy levels. Exercise helps in preventing obesity, which is one of the risk factors for liver diseases, Regular health check-ups Go for regular health check-ups, as liver dysfunctions do not always show symptoms. Don’t wait for too long for symptoms to occur.

Routine preventive screening is one way to know if the liver is functioning correctly. High SGPT or SGOT is usually an indication of liver cell injury. On a final note, implementing these healthy lifestyle modifications with a healthy diet is the best resolution to lower SGPT and SGOT levels,

What will happen if SGPT and SGOT is high?

Abstract – The SGOT/SGPT ratio is significantly elevated in patients with alcoholic hepatitis and cirrhosis (2.85 +/- 0.2) compared with patients with postnecrotic cirrhosis (1.74 +/- 0.2), chronic hepatitis (1.3 +/- 0.17), obstructive jaundice (0.81 +/- 0.06) and viral hepatitis (0.74 +/- 0.07).

How long does it take to reduce SGOT?

I am diagnosed with high SGPT /SGOT with 145 (sgpt) and 94 (sgot) how much time it Will. It depends on the mode of treatment you are taking and following it correctly or not. Avoid all food from outside even water. Take rest. It takes time to heal completely may be 2-3 weeks or sooner. 0 person found this helpful ✕ Health Check 360 take high protein diet and drink plenty of water and for quick recovery your motions should be passed regular and atlest two times a day 1 person found this helpful Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor’s independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Does lemon reduce SGPT?

Didn’t find the answer you are looking for? – Talk to experienced dietitian online and get your health questions answered in just 5 minutes. Consult with a dietician Online now 1 lemon in morning & 1 in evening, make u fit for the day, & munching fruits are better than munching junks.

For now, don’t take deep fry & protein diet with more fluid intake is recommended.
Seeing your BP, appetite & daily food intake, I can recommend Customised diet & Exercise plan via Practo.
Take care 1 /1 people found this helpful Was this answer helpful? YES NO Let others know if this answer was helpful Was this answer helpful? YES NO Ask me directly for customized diet plan for you 0 /1 people found this helpful Was this answer helpful? YES NO Chat directly 0 /1 people found this helpful Was this answer helpful? YES NO Yes, u can take 1-2 glasses of lemon water.

Drink 8-10 glasses of fluid per day. Add fruits like papaya & mango are rich in digestive enzymes. Barley is one of the excellent remedies for improving jaundice. Avoid alcohol, soda, refined carbohydrates, salty & package food. Saturated & Trans fat. Next Steps Contact me for customized diet plan through practo direct consultation it’s really work.

Health Tips Jaundice Can be cured quickly by eating routine treatment & activities.
Let others know if this answer was helpful Was this answer helpful? YES NO Values are too hight.
You need balanced correct diet.
You can take 1 glass lemon water once a day and 1 apple.
You can have all fruits.
Include radish too.

Next Steps To discuss it ahead you can contact us.1 /1 people found this helpful Was this answer helpful? YES NO Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition.

What foods should be avoided with SGOT?

Foods and Drinks to Limit Healthy eating is all about balance. There is no need to add salt or sugar to your child’s food. There are also some foods and drinks that are not safe for your child to eat and others that are not as healthy choices as other foods.

Unpasteurized drinks or foods (such as juices, milks, yogurt, or cheeses) may put your child at risk for a harmful bacteria that can cause severe diarrhea.
Do not give your child unpasteurized drinks or foods such as juice, milk, yogurt, or cheeses.
Unpasteurized milk can also be called raw milk.
Foods with added sugars, low-calorie sweeteners, or no-calorie sweeteners are not recommended.

Foods with added sugars can include muffins, flavored yogurts, or cookies. Children younger than 24 months old should avoid added sugars. Check the to find foods with no added sugars. Sugar-sweetened drinks (such as soda, pop, soft drinks, flavored milks, sports drinks, flavored water with sugar, and juice drinks) contain added sugars.

These drinks are different than 100% juice. Children younger than 24 months old should avoid added sugars. Foods high in salt (sodium), such as some canned foods, processed meats (e.g., lunch meats, sausages, hot dogs, ham), and frozen dinners should be avoided. Some snack foods and store-bought packaged toddler foods are high in salt.

Check the to find foods with less salt. Fish high in mercury, such as king mackerel, marlin, orange roughy, shark, swordfish, tilefish (from the Gulf of Mexico), and bigeye tuna should be avoided. Before serving fish caught by family and friends, check for Mercury can be harmful to the brain and nervous system if a person is exposed to too much of it over time. There are certain foods and drinks you should avoid giving your child. To learn more, watch these videos from Days. Cow’s milk before 12 months old may put your baby at risk for intestinal bleeding. It also has too many proteins and minerals for your baby’s kidneys to handle easily and does not have the right amount of nutrients your baby needs. Juice before 12 months old is not recommended. Children should not drink any fruit or vegetable juice before they are 12 months old. Juice after 12 months old is not necessary, but 4 ounces or less of 100% juice a day can be provided. Check Nutrition Facts Labels to make sure it is 100% juice. Juice drinks, fruit drinks, and fruit-flavored drinks have added sugars and should be avoided. Whole fruits are healthier options for your child than fruit juices. Caffeinated drinks, such as soft drinks, tea, coffee, and sports drinks, should be avoided for children younger than age 2. There is no established safe limit for caffeine for young children.

These are just examples of foods and drinks and do not include all possible foods and drinks to avoid or limit. Talk with your child’s doctor or nurse if you have more questions about which foods to avoid or limit. : Foods and Drinks to Limit

What foods cause high SGPT?

The normal treatment for fatty liver disease, whether it’s alcohol -related or not, is to reach a healthy weight through diet and exercise, So what should you eat? In general, foods that fight cell damage, make it easier for your body to use insulin, or lower inflammation can help reverse the condition.

Since every person is different, you should work with your doctor to come up with an eating plan that’s right for you. Give the Mediterranean diet a try. Although it wasn’t created for people with fatty liver disease, this style of eating combines the kinds of foods that help reduce fat in your liver : healthy fats, antioxidants, and complex carbohydrates.

Things you’ll see on the table that you should reach for include:

Fish and seafoodFruits Whole grains NutsOlive oilVegetables Avocados Legumes

Your cells use glucose, a kind of sugar, for energy. The hormone insulin helps get the glucose from digested food into your cells. People with fatty liver disease often have a condition called insulin resistance. That means your body makes insulin but can’t use it well.

Omega-3 fatty acids, found in fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseeds and flaxseed oil, and leafy veggies Monounsaturated fats in plant sources like olives, nuts, and avocados

Steer clear of saturated fats, which lead to more fatty deposits in your liver. This includes:

Poultry, except for lean white meatFull-fat cheese Yogurt, except low-fatRed meatBaked goods and fried foods made with palm or coconut oils.Sugary items like candy, regular soda, and other foods with added sugars including high-fructose corn syrup.

Cells get damaged when nutrients don’t break down properly. This can lead to fat buildup in your liver. But compounds known as antioxidants can help protect cells from this damage. Where do you get them?

Coffee Green tea Raw garlicFruits, especially berriesVegetables Vitamin E, You can find it in:

Sunflower seedsAlmondsLiquid plant-based oils with monounsaturated fats, like olive or canola oil.

Scientists are studying supplements to see if they may be good for your liver:

Goji berry (wolfberry), a plant often used in Chinese medicine, may slim your waist size. But we need more research to see if this is true. Resveratrol, which comes from the skin of red grapes, may help control inflammation, Conflicting studies suggest that how well it works depends on how much you take. Selenium is a mineral found in Brazil nuts, tuna, and oysters. (Most people get enough in their diet.) Milk thistle, You might hear it called silymarin, which is the main component of its seeds. Results are mixed on whether it really works.Berberine, a plant used in Chinese medicine. In early studies, it does appear to help with cholesterol, liver function, and blood sugar control. But we need more research to see if it works.

Check with your doctor before you take any supplements. They could change how your medicines work, or they might cause other health problems. They may not be helpful if you don’t take the right amount in the right way. Make room in your diet for:

Vitamin D, Low levels may play a role in more severe fatty liver disease. Your body makes vitamin D when you’re in the sun. You can also get it in some dairy products. Choose low-fat dairy items because they have less saturated fat, Potassium, Low levels may be linked to non-alcoholic fatty liver disease (NAFLD). Fish like cod, salmon, and sardines are good sources. It’s also in veggies including broccoli, peas, and sweet potatoes, and fruits such as bananas, kiwi, and apricots. Dairy foods, like milk and yogurt, are also high in potassium. Choose low-fat options. Betaine. It might protect your liver from fatty deposits, but research results are mixed. You can find it in wheat germ and shrimp.

You shouldn’t drink at all if your fatty liver disease results from heavy drinking, It can lead to more serious liver damage. If you have NAFLD, it may be OK to have a drink once in a while, but not more than every other month. Ask your doctor first. Even dropping just 5% of your body weight could lower the fat in your liver.

Lose between 7% and 10% of your body weight and you’ll lower inflammation and the odds of injury to your liver cells.
You might even reverse some of the damage.
Go slow – 1 to 2 pounds per week is fine.
Rapid weight loss might make things worse.
If you can’t shed the pounds, ask your doctor if weight loss surgery is an option for you.

Aerobic exercise can actually cut the amount of fat in your liver. A heavy workout may also lower inflammation. Resistance or strength training exercises, like weight lifting, can also improve fatty liver disease. Aim for 30 to 60 minutes or more of mid- to high-level aerobic exercise on at least 5 days a week and mid- to high-level strength training 3 days a week.

Do what your doctor tells you to do to manage your diabetes, Take your medications as prescribed, and keep a close watch on your blood sugar. Other things you do to keep your liver healthy can keep your cholesterol and triglycerides (fats in your blood) at healthy levels. Eat a healthy, plant-based diet, get regular exercise, and take medications if your doctor prescribes them.

This can help keep your cholesterol and your triglycerides in check.

What foods are good for liver repair?

Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.

Is SGPT 110 normal?

How To Reduce Sgpt Levels Answered 1 year ago You will need statin drugs to lower your cholesterol levels also you will require dietary and lifestyle modification advise your uric acid levels are also high, which may cause joint pain and body aches. However these problems can be managed by medications and diet. Feel free to consult private for your problems regards. 0 person found this helpful Answered 1 year ago You have not mentioned symptoms for which you did these tests. Are sgot, bilirubin, cholesterol etc normal? Follow this 1. Don’t take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up).

No only biscuits or rusk will not do.2.
Don’t overeat 3.
Take your breakfast every day.
Don’t skip it.
U should eat whatever your mother or grandparent eat in bfast.
I mean to say whatever is your traditional food.
If punjabi eat paratha, if belongs to south then take idli/ dosa etc.4.
Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g.

Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep.6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. 0 person found this helpful Answered 1 year ago 1. Mildly elevated ast/alt is a feature of non alcoholic liver disease.2. Liver stiffness 10.2kpa is higher but can be overestimated (liver inflammation/liver tumors/liver congestion) or less accurate (bmi>30/ascites/biliary obstruction) 3. Include fiber in diet, consume fruits and vegetables rich in antioxidants 4. Try using pre pro (prebiotic and probiotic capsules) for 3 days after food 5. If we could get levels of triglyceride /ldl/hdl/total cholesterol and bp recordings, diabetes history /smoking history on any current bp medications (we can calculate risk of heart disease / stroke in next 10 years and evaluate need for medicines to reduce cholesterol) 0 person found this helpful Answered 1 year ago it’s only because of your high lipids,if you are able to control that your fatty liver will also get normal, You may consult me, for the medicines as well as lifestyle changes,,0 person found this helpful Answered 1 year ago I am sorry to hear about your concern but will be happy to assist you. To reduce the sgpt level, diet modifications are needed. Your daily diet should consist of at least one fruit containing vitamin d. Alternatively, you can simply stand out in the sunlight for at least 20 minutes per day to get vitamin d. Couple it with some exercises that will help you stay healthy. Let’s connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.1 person found this helpful Answered 1 year ago Nicely explained report. But still incomplete due to lack of signs n symptoms and pdf blood report.1 person found this helpful Answered 1 year ago You can do the following- stop smoking (if you smoke). Smoking lowers your hdl, (â€œgoodâ€) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or â€œgoodâ€ fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don’t take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.2. Don’t overeat 3. Take your breakfast every day. Don’t skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep.6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit.9. Drink lot of water.10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.1 person found this helpful Answered 2 years ago I am sorry to hear about your concern but will be happy to assist you. The sgpt normal range is about 7 to 56 units per liter of blood serum. Thus, very high level of sgpt in the blood can be an indication of damage or problems related to the liver. Let’s connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.2 person found this helpful Answered 2 years ago Dear lybrate-user the condition of sgpt of 58 is high as the normal range is between 8 to 45 normally. It can be reversed and you must stop taking toxins that are damaging the liver like alcohol, any other medicines that increase the injury to the liver. You may increase vit d intake as it reverses the damage. Vitamin d helps in preventing damage to liver and reducing sgpt levels. Oranges, soy milk, mushrooms, apples, eggs, fortified cereals, tofu, dairy products, cod liver oil, oysters and green leafy vegetables are good sources of vitamin d.1 person found this helpful Answered 2 years ago You can do the following- stop smoking (if you smoke). Smoking lowers your hdl, (â cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don’t take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.2. Don’t overeat 3. Take your breakfast every day. Don’t skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep.6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit.9. Drink lot of water.10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.0 person found this helpful Loading. : How To Reduce Sgpt Levels

Can stress increase SGPT?

The short answer is yes — stress and anxiety can possibly cause elevated levels of liver-produced enzymes. There’s some evidence of liver injury in times of stress, so it’s important to understand how liver enzymes work. What exactly are liver enzymes? What do they do, and how can we ensure they stay within healthy ranges?

When should I be worried about SGOT levels?

– If the results of your SGOT test are high, that means one of the organs or muscles containing the enzyme could be damaged. These include your liver, but also the muscles, heart, brain, and kidneys. Your doctor may order follow-up tests to rule out another diagnosis.

The normal range of an SGOT test is generally between 8 and 45 units per liter of serum.
In general, cisgender males may naturally have higher amounts of AST in the blood.
A score above 50 for cisgender males and 45 for cisgender females is high and may indicate damage.
There may be some variation in the normal ranges depending on the technique the lab used.

The exact range of the lab will be listed in the report of the results. Extremely high levels of AST or ALT indicate conditions that cause severe liver damage. These conditions include:

acute viral hepatitis A or hepatitis B shock, or collapse of the circulatory systemextensive liver damage that’s likely caused by toxins, including an overdose of OTC medications like acetaminophen

Can fatty liver cause high SGOT?

FATTY LIVER – What is fatty liver? FATTY LIVER – What is fatty liver? What is fatty liver? Fatty liver is not a disease, but a pathological finding. A more appropriate term is fatty filtration of the liver. What causes fatty liver? Fatty liver can be caused by certain chemical compounds, nutritional or endocrine disorders, and by genetic factors.

Drugs and chemical compounds that can cause fatty liver include alcohol, tetracycline, methotrexate, valproic acid, cortisone and cortisone-like medications, carbon tetrachloride, and other solvents. Of these, alcohol is by far the most common cause. Liver inflammation may accompany exposure to these toxins and is responsible for the associated symptoms of fever, fatigue and jaundice.

Nutritional causes of fat in the liver include starvation, malnutrition, or obesity. Fat in the liver can also occur with rapid or extreme weight reduction such as might occur following an intestinal or gastric bypass operation for obesity. In some patients with fatty liver the fat is accompanied by inflammation (steatohepatitis), and occasionally the fat and inflammation may lead to scarring of the liver (fibrosis).

How can fatty liver easily be identified? How does fat get into the liver? Can fatty liver lead to other liver diseases? How is fatty liver treated? How can I avoid fatty liver?

Fat in the liver usually does not produce any specific signs or symptoms. Occasionally patients will experience a dull pain in the right upper abdomen. Blood tests may reveal an elevation of the liver chemistries (SGOT or AST, SGPT or ALT, GGT, Alkaline phosphatase). A fatty liver may be detected on an ultrasound, CT, or magnetic resonance (MRI), examination of the liver. Confirmation of the diagnosis requires a liver biopsy. In mild cases, where the patient has no symptoms and the liver chemistries are normal or minimally elevated, a biopsy may not be required. Fat enters the liver from the intestines after being digested and modified by the cells lining the intestinal wall. Fat derived from fatty tissues elsewhere in the body may also enter the liver. Patients unable to break down or process fat being transported to the liver can develop abnormal fat accumulations within liver cells and the entire liver (steatosis). Fatty liver associated with alcohol ingestion can progress to more severe disease including alcoholic hepatitis and cirrhosis. In people who do not drink, fatty liver associated with inflammation and scar tissue, nonalcoholic steatohepatitis (NASH), infrequently leads to cirrhosis. Treatment of fatty liver depends on the cause. A fatty liver due to alcohol can be reversed if alcohol ingestion is stopped. Likewise, a fatty liver caused by drug ingestion or chemical exposure can be reversed if the drug is stopped or the chemical exposure stopped. Fatty liver due to obesity is best managed with a program of weight reduction, consisting of a nutritious, low fat diet, and exercise. In patients with diabetes, fatty liver is managed with diet and better control of blood sugar. In individuals with elevated cholesterol or triglycerides, diet therapy is prescribed first. Patients not responding to diet, and in those with severe elevations of cholesterol and triglycerides, specific medications to reduce the these levels may be prescribed (e.g., Questran, Colestid, Lopid, Lipitor, Pravachol, Lescol, Zocor, Mevacor). Niacin is generally avoided because of its tendency to cause liver test elevations by itself. Some patients may be treated with dietary supplements. (e.g., lecithin, L-carnitine). L-carnitine may enhance fat metabolism by the liver, whereas lecithin may prevent some of the tissue damage caused when oxygen reacts with fat during routine chemical reactions in the liver (lipid peroxidation). Since many medications can cause liver test abnormalities, close follow-up with a physician is recommended. Do not drink to excess. Watch your diet. In particular, avoid concentrated sweets, saturated fats, and foods high in cholesterol (heart healthy diet). Whenever possible use monosaturated fats (olive oil, canola oil), instead of polyunsaturated fats. Seek medical advice. Your physician or a nutritionist working with a physician can guide you as to appropriate diets to follow. Multivitamin supplements and vitamin E (< 1000 IU/day) may be used. Avoid large doses of vitamin A; vitamin A in large doses may cause liver damage. If you have any questions or would like additional information, contact the Tulane Liver Center (504) 588-5344, or the American Liver Foundation, (800) 223-0179. : FATTY LIVER - What is fatty liver?

Does exercise increase SGOT and SGPT?

This data shows there is an increase in SGPT of 1.7 times after physical exercise. Paired t-test results showed a significant increase in SGOT levels, p=0.002, after moderate intensity physical activity. Liver function test is conducted by measuring the levels of different biological indicators (proteins).

Is coconut water good for SGOT and SGPT?

Is coconut water good for high SGPT? – Coconut water contains antioxidants and anti-inflammatory properties that help improve liver health by eliminating toxins. It will help to lower the liver enzymes if you have high SGPT and SGOT in pregnancy. However, consult your doctor before consuming coconut water to reduce the high SGPT levels.

What medicine is good for SGPT and SGOT?

The combination of MTX and salicylates greatly increased the frequency of abnormal liver enzyme values. In contrast, the addition of hydroxychloroquine to a regimen of either MTX or aspirin essentially eliminated the SGOT and SGPT abnormalities.

Which fruit is good for high SGPT?

7. Grapefruit – Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells. A 2019 study suggests that naringin may protect against alcohol-induced liver steatosis by reducing oxidative stress,

Does garlic reduce SGPT?

The allicin and alliin content in garlic works as an antioxidant that can neutralize free radicals there by lowering oxidative stress and help prevent an increase in SGOT and SGPT and improve depiction hepatic histopathology.

How to detox your liver?

A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health. You want to do everything you can to take an active role in your health. But if you think you need a liver detox, you should know that there isn’t much it can do for you.

Your liver is one of the largest organs in your body.
It helps remove waste and handles various nutrients and medicines.
Most people think a cleanse will help their liver remove toxins after they drink too much alcohol or eat unhealthy foods.
Some hope it will help their liver work better on a daily basis.

Many believe it’ll help treat liver disease. Like most detoxes, a liver cleanse has specific steps. It may tell you to fast or to drink only juices or other liquids for several days. You might need to eat a restricted diet or take herbal or dietary supplements,

Some detoxes also urge you to buy a variety of products. There are medical treatments for liver diseases. But nothing shows that detox programs or supplements can fix liver damage. In fact, detoxes may harm your liver. Studies have found that liver injuries from herbal and dietary supplements are on the rise.

Green tea extract, for example, can cause damage like that from hepatitis. And the coffee enemas involved in some regimens can lead to infections and electrolyte problems that might be deadly. Other things to know about these programs and products:

Some companies use ingredients that could be harmful. Others have made false claims about how well they treat serious diseases.Unpasteurized juices can make you sick, especially if you’re older or have a weakened immune system.If you have kidney disease, a cleanse that includes large amounts of juice can make your illness worse.If you have diabetes, be sure to check with your doctor before you start a diet that changes how you usually eat.If you fast as part of a detox program, you may feel weak or faint, have headaches, or get dehydrated. If you have hepatitis B that has caused liver damage, fasting can make the damage worse.

There isn’t any scientific proof that cleanses remove toxins from your body or make you healthier. You may feel better on a detox diet simply because you aren’t eating highly processed foods with solid fats and processed sugar. These foods are high in calories but low in nutrition.

Detox diets can also cut out foods that you might be allergic or sensitive to, like dairy, gluten, eggs, or peanuts. Doctors say liver detoxes aren’t important for your health or how well your liver works. There’s no proof that they help get rid of toxins after you’ve had too much unhealthy food or alcohol.

Ways to help your liver after drinking too much alcohol There’s a limit on how much alcohol your liver can handle at one time. It has to work harder when you drink too much. Over time, this can lead to inflammation, scarring, or cancer, If you’re going to drink alcohol, experts recommend no more than one drink a day for women and two for men.

A drink is 12 ounces of beer, 5 ounces of wine, or one shot of liquor. Your liver can heal minor damage from alcohol in days or weeks. More severe damage could take months to heal. And after a long time, it may be permanent. Give your liver a break by avoiding alcohol at least 2 days in a row each week.

Your overall health and your genes affect your liver. So do your diet, lifestyle, and environment. Liver detox programs don’t treat damage or prevent disease. Ways to prevent liver disease Lifestyle changes can help keep your liver healthy without detox programs.

Limit the amount of alcohol you drink.Eat a well-balanced diet every day. That’s five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.Keep a healthy weight, Exercise every day if you can. Check with your doctor first if you haven’t been active.Cut down on risky behavior that can lead to viral hepatitis:

Avoid recreational drugs, If you do use them, don’t share needles or straws to inject or snort them.Don’t share razors, toothbrushes, or other household items.Get tattoos only from a sterile shop.Don’t have unprotected sex with people you don’t know.

A few studies have linked liver cleanses with weight or fat loss, but they’ve been low-quality or looked at only a small number of people. Other research has found that a detox program’s low-calorie diet may lead to early weight loss, but people tend to regain the pounds as soon as they go back to their usual diet.

Eat a healthy diet with plenty of water, fruits, and vegetables.Exercise regularly.Follow guidelines on alcohol use.

Milk thistle is an herb that contains a compound called silybin. Some people claim that it helps your liver work better and can help treat liver disease. But just as there isn’t enough evidence that liver detoxes work, there isn’t enough to show that milk thistle or extracts make your liver healthier.

Some studies say compounds from milk thistle have helped ease the symptoms of certain types of liver disease. But no research shows that it treats the disease itself. Turmeric, sometimes called “the golden spice,” can give your body a boost and may help protect against liver injury. But there’s not enough research to support using it regularly for prevention.

Dandelion has also been considered a natural remedy for various conditions. More study is needed to prove that it works. Remember that FDA rules about supplements aren’t the same as for foods or medicines. There’s no guarantee that that they work the way they say or that they’re safe.

Which fruit is good for high SGPT?

What food causes high SGPT?

Things you’ll see on the table that you should reach for include:

Fish and seafoodFruits Whole grains NutsOlive oilVegetables Avocados Legumes

Steer clear of saturated fats, which lead to more fatty deposits in your liver. This includes:

Coffee Green tea Raw garlicFruits, especially berriesVegetables Vitamin E, You can find it in:

Sunflower seedsAlmondsLiquid plant-based oils with monounsaturated fats, like olive or canola oil.

Scientists are studying supplements to see if they may be good for your liver:

Lose between 7% and 10% of your body weight and you’ll lower inflammation and the odds of injury to your liver cells. You might even reverse some of the damage. Go slow – 1 to 2 pounds per week is fine. Rapid weight loss might make things worse. If you can’t shed the pounds, ask your doctor if weight loss surgery is an option for you.

Do what your doctor tells you to do to manage your diabetes, Take your medications as prescribed, and keep a close watch on your blood sugar. Other things you do to keep your liver healthy can keep your cholesterol and triglycerides (fats in your blood) at healthy levels. Eat a healthy, plant-based diet, get regular exercise, and take medications if your doctor prescribes them.

This can help keep your cholesterol and your triglycerides in check.

Is egg good for high SGPT?

Food Items Rich in Salt – Salt was never easy on your liver. You must take every possible measure to cut your salt intake to maintain the health of the liver. Excess salt intake can lead to water retention in the body. You must avoid the consumption of canned soups and processed food items that are rich in sodium content.

Does garlic reduce SGPT?

Grady A. Lowry