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Following are pitfalls of dieting – 1. Extreme Reduction of Calories : – Person reduces the diet considerable which causes low level of energy thus person feels tiredness body aches.2. Skipping meals :- People often skip meals to reduce weight where as in react meal they take large amoung of food.
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What do you mean by dieting in physical education?

dieting | nutrition dieting, regulating one’s food intake for the purpose of improving one’s physical condition, especially for the purpose of reducing, or what is conceived to be excess body, Dieting plans are based on the reduction of any of the macronutrients (fats, carbohydrates, and proteins) that the major portions of food that a person eats (other than water) and that are necessary sources of energy.

1. Energy deficits of 500–1,000 calories per day produce rather rapid initial weight loss owing to the early loss of body water, especially if carbohydrates are restricted.
2. But, after the initial effects of dehydration, all the dieting plans produce a rate of fat loss that can only be proportional to the caloric deficit.

The following are some major approaches to dieting: (1) Controlled dieting such as that directed by weight-control clubs ( e.g., Weight Watchers International, Inc.) and spas involves programs that include education on, group reinforcement, specially constructed diets that provide adequate amounts of nutrients, and weight-maintenance that are designed for long-term use.

1. Although long-term success rates are difficult to determine, the dietary regimens are usually well-designed and can be counted on to provide proper nourishment even if weight loss is minimal.
2. 2) The so-called “prudent diet” is designed to control blood lipids and cholesterol for those persons at risk of diseases.

The prudent diet and its relatives stress a low-saturated and high-unsaturated fat content and limited amounts of sugar; they restrict red meat and stress poultry and nonoily fish. (3) “Formula diets,” such as Metrecal, Slender Now, and the Cambridge Diet plan, provide for the intake of a minimum of necessary nutrients—especially protein—in liquid form.

Many such plans are packaged with liquids or powdered, to be consumed variously from one to four times a day; modified versions call for two liquid meals and one meal of conventional food. The advantages of such formulas are ritual and reduced, and the disadvantages are that dieters learn nothing about eating habits because choices are made for them and, also, that the more restrictive of these diets (down to 300 calories per day) can be quite dangerous to the health.

Restrictive plans should be undertaken with medical supervision. (4) The low-carbohydrate, high-fat, and high-protein diets, which became rather popular from the early 1970s, restrict sugars and starches to a minimum by stressing meats, poultry, fish, and cheeses.

1. The effect on the body is to produce and dehydration; thus initial weight loss may be marked.
2. Although calories are not counted, the usual caloric intake is reduced because most bodies are unable to adapt rapidly to the marked change in dietary,
3. Weight is lost quickly but is returned as soon as normal eating habits are reestablished.

The richness of the diet, in general, may produce dangerous effects related to the excretion of large amounts of and other nitrogenous end products and to the high saturated-fat content of the diet. Get a Britannica Premium subscription and gain access to exclusive content.

(5) High-carbohydrate, high- diets promote the of vegetables, fruits, nuts, and whole grains. Dietary fibre is a general term for indigestible carbohydrates that make up the cell walls of plants. Such fibres, as bulking agents, may make dieters feel satiated on food of fewer calories than normal. The best of the high-carbohydrate diets are moderate in protein and low in fat and promise slow weight loss with and careful nutritional consideration.

Some plans, however, are so low in calories or so low in protein or fat as to be nutritionally unsound. (6) may consist of skipping a few meals or going a few days or weeks without food (other than water and, perhaps, vitamins and minerals). Fasting may serve the needs of those persons with just a few pounds to lose, but it is not effective for obese individuals or for anyone seeking long-term weight control.

Fasting can be medically dangerous. (7) Diet aids—such as amphetamines, phenylpropanolamine (PPA), starch blockers, benzocaine, diuretics, and thyroid hormones—come in pill form and are intended to suppress the or reduce stomach space. Many such aids—such as amphetamines—have proved to be dangerous, whereas others are simply ineffective.

Over-the-counter preparations such as PPA are ineffective in the dose provided (25 mg), though promotion for the product continues. The search continues for safe and effective appetite suppressants and for hormonal agents that may safely increase metabolic rate without inducing loss of lean body mass, including protein and bone.
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What do you feel will be the pitfalls of this dieting plan?

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Correct Answer: D Solution : Eating too little, more drinking than eating, skipping meals, intake of labeled foods, not doing exercises are some of the pitfalls of dieting.

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Is stress a pitfall of diet?

Stress & Diet: How Stress Affects Our Diet & How To Deal With It Mapping out a diet routine can help you follow a proper diet What is stress? Stress is a common yet complex emotion. Stress on its own is a very normal emotion and may even be good for the body and mind. However, excess or prolonged stress can cause physical and mental tension in the body.

• How are stress & diet linked? Our body, mind, diet, and lifestyle are all linked.
• A change in one’s mood can significantly influence their lifestyle, diet, workout regime, etc.
• The changes in hormones can trigger many responses in the body.
• There are two ways in which stress can affect one’s diet: 1.
• Overeating Overeating as the name suggests causes one to eat more than they require.

‘Stress eating’ is a commonly used term for binge eating triggered by stress. These hormonal imbalances and shifts in moods can cause carvings from sugary and unhealthy foods that might seem comforting at the moment. However, overeating is not a solution.

1. Stress eating does not reduce stress and might even worsen symptoms.
2. Prolonged stress and stress eating may cause obesity and various other health issues.2.
3. Loss of appetite The other dietary response to stress is loss of appetite.
4. Prolonged stress may cause one to not feel hungry at all.
5. Many people have reported feeling heaviness which may cause them to reduce their food consumption by a lot.

Not eating enough food can trigger many health complications. Our bodies require various nutrients to conduct various functions in the body. Not eating enough deprives our bodies of these nutrients. This can leave us feeling even more low and lethargic.

• How can one manage having a proper diet? What we eat plays a huge role in how we feel and our stress levels.
• Overeating or not eating at all can both cause many health complications.
• If you are experiencing stress for a prolonged period, it may be ideal for you to keep a close eye on your diet.
• A shift in diet is one of the most common responses to prolonged or excessive stress.

Our diet may change due to many other reasons as well. However, trying to maintain a well-balanced diet can help you overcome stress and help you avoid other health issues. Here are some ways through which you can manage having a proper diet: 1. Make a routine Planning your day, in the beginning, can help you stay on track.

In case you are experiencing trouble with your diet, it is important to lay out a diet routine. Make sure to follow your diet routine and try to eat as per your schedule.2. Set goals Setting small goals can help you maintain a healthy diet. You can begin with easier goals. For example, trying to have a healthy and filling breakfast every day.3.

Avoid junk food Junk food may often work as comfort food for many people. However, junk food as the name suggests is extremely unhealthy and has low-nutritive value. Trying to cut down on junk food and replacing it with healthier options may help you manage your diet.4.

Don’t give in to cravings Cravings are another issue people face when they are stress eating. They might opt for sweet, fried, or savoury things as means to feel better. It is essential to try and avoid cravings.5. Meal prep Meal prep refers to pre-preparing food for the day or week. This may motivate you to eat each food throughout the day or week.

Meal prep can mean preparing certain food at the beginning of the week and storing it for the rest of the week to eat. Some examples are chia pudding, juices, egg muffins, etc.6. Follow the grocery list You might want to snack on some chips if you have them at your place.

• Similarly, you might not want to eat because of a lack of proper food.
• Hence, it is important for you to try and make a grocery list that encompasses healthy foods.
• Stress may be a response to work, interpersonal relationships, worrying future, and so on.
• Navigating what is causing stress can help you fight it off.

In case you are experiencing prolonged stress, we encourage you to seek counselling. Talking to a health professional can also help you understand the right way to improve your stress levels as well as diet. Disclaimer: This content including advice provides generic information only.
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Which is not a pitfall of dieting?

The correct option will be d) None of the above. Everyone must follow a healthy diet. We should not be eating too little or too much. We should eat adequate meals every day.
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Grady A. Lowry