Education Portal for Students in India

It helps enhance the confidence and generic skills, especially those of alliance, communication, creativity, critical thinking etc. On the other hand academic classroom based education focuses on the academic learning of the student, where the main focus of the teacher lies in teaching the child bookish knowledge.
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Why physical education is as important as academics?

The importance of physical education in schools – A high-quality physical education curriculum enables all students to enjoy and succeed in many kinds of physical activity. They develop a wide range of skills and the ability to use tactics, strategies, and compositional ideas to perform successfully.

When they are performing, they think about what they are doing, analyse the situation, and make their own decisions. They also reflect on their own and others’ performances and find ways to improve upon them. As a result, they develop the confidence to take part in different physical activities and learn about the value of healthy, active lifestyles.

Discovering what they like to do, what their aptitudes are at school, and how and where to get involved in physical activity helps students make informed choices about lifelong physical activity. Physical education in school curriculum helps students develop lasting personal and social skills.
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What is the difference between physical education and physical activity?

Establish and Sustain an Active Lifestyle – PTAs and schools can support active lifestyles for students through physical activity and physical education. Physical activity is bodily movement of any type, while physical education programs (phys ed, or PE) use physical activity to teach children how to establish and sustain an active lifestyle.

Physical Activity Guidelines for Americans (CDC) recommend that youth ages 6 through 17 years of age get at least 60 minutes of moderate to vigorous activity each day to gain the health benefits of physical activity. Adults caring for children ages 3 through 5 should encourage active play (light, moderate, or vigorous intensity) and aim for at least 3 hours per day.

Physical Education Guidelines : The Society of Health and Physical Educators (SHAPE) recommends that schools provide 150 minutes of instructional physical education for elementary school children and 225 minutes for middle and high school students per week for the entire school year. This may be a combination of recess, physical education classes, and other physical activity. Unfortunately, many schools fall short of these recommendations, but PTAs can be strong advocates for physical activity in schools.

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What is physical education explain in your own words?

Position Physical Education is “education through the physical”. It aims to develop students’ physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.

1. It also develops students’ confidence and generic skills, especially those of collaboration, communication, creativity, critical thinking and aesthetic appreciation.
2. These, together with the nurturing of positive values and attitudes in PE, provide a good foundation for students’ lifelong and life-wide learning.

Direction Curriculum development is an on-going improvement process. In the PE KLA, we would

	build on strengths to inspire curriculum changes in the light of the new educational trend;
	cultivate in students generic skills, positive values and attitudes, in addition to physical competence, for lifelong and life-wide learning; and
	encourage schools to make flexible use of time, space, resources and facilities available to enrich their school-based curriculum.

ul> Curriculum Documents What’s New Teacher Education Programmes Collaborative Research & Development (“Seed”) Projects Bulletin Board References & Resources Links Teachers’ Eligibility to Teach PE Contact Us Questions & Answers Healthy Lifestyle – Physical Activities “Active Students, Active People” Campaign

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What is the importance of physical classrooms?

Classroom Physical Activity Classroom physical activity is any physical activity done in the classroom.1-4 It can take place at any time and occur in one or several brief periods during the school day.1-4 It includes integrating physical activity into academic instruction as well as providing breaks from instruction specifically designed for physical activity.1-4 Classroom physical activity should be offered in addition to physical education and recess and at all school levels (elementary, middle, and high school).

Improving their concentration and ability to stay on-task in the classroom. Reducing disruptive behavior, such as fidgeting, in the classroom. Improving their motivation and engagement in the learning process. Helping to improve their academic performance (higher grades and test scores). Increasing their amount of daily physical activity.

: Classroom Physical Activity
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Why is physical education class so important give three reasons why and explain?

Top 5 Reasons Why Physical Education is As Important As Schoolwork Many schools are now motivating students to maintain a balance between their school work and physical education. Physical education is an essential part of healthy living for people of all age groups, especially those going to school.

• This is because school life is full of stress and anxiety at every stage.
• Several Researches have proved the importance of physical activities of students in a school environment Top 5 Reasons Why Physical Education is as Important as School Work: 1.
• Enhances an individual’s ability to concentrate and maintain focus: Several studies show that performing physical activities helps in enlarging the basal ganglia of the brain.

The Basal Ganglia is a part of the brain which is responsible to maintain an individual’s capability to focus. In this current era students have several diversions in the form of technologies (Television, tablets, PCs, Mobile phones), therefore, it is difficult for them to maintain focus.

By promoting physical education, school teachers can help them improve their concentration. Schools often arrange physical games and exercises which require concentration. Thus, students are promoted to take part in such activities along with their school work, so this will help in maintaining their healthy body and minds.2.

Important for healthy growth and development: In today’s world, many school children eat unhealthy foods. These may include the fries, soft drinks, pizzas and burgers. Consuming these on a regular basis can lead to childhood obesity. Physical education at school helps in preventing obesity and high blood pressure.

• Physical exercise and activities will help them burn off their extra calories.
• If these calories are not burned off they will be stored as fat.
• By doing physical exercises individuals use their extra calories to gain energy.
• Plus, such activities play an important role in the healthy growth and development of bones and cartilages.

Bone strengthening exercises such as jumping are particularly important for school children as such activities produce a force onto the bone that helps enhance its strength and growth. While muscle strengthening exercises make muscles larger and stronger, they also help children carry more weight and aid in protecting joints against injuries.

• Being physically active makes the students energetic and strong which motivates them to take interest in classroom activities. Exercises which help strengthen muscles include:
• *Climbing Trees.
• *Monkey bar exercises.
• *Bike Riding.
• *Push ups.
• *Hula hooping.

A physically active student will also have a healthy heart. Any exercise which provides oxygen to the muscles is called as an aerobic exercise. Such exercises are essential for a healthy heart. Research shows that kids who perform aerobic exercises, two to three times a week for at least twenty minutes, have a healthier heart as compared to those who don’t take part in physical education.

1. *Playing Basketball.
2. *Playing Soccer.
3. *Jumping rope.
4. 3. Prevents sleep deprivation:

A complete night’s sleep is an essential component of a happy and healthy life. Those students who take part in physical activities and exercise regularly have a tired and exhausted body which craves a good night’s sleep. Complete sleep makes kids more upright and attentive during lectures in classroom.

Being attentive will help prevent them from performing careless mistakes and will provide them energy to be helpful towards teachers and their fellow students.4. Helps in relieving stress and anxiety: School life is hectic for every individual. Therefore, taking part in physical activities and education allows students to relieve their academic stress and anxiety.

Stress might be due to a fight with a friend or a low grade despite of hard work. Stressed students are not able to concentrate and focus on their academic performance if they are not allowed time to de-stress. Physical activities give them an environment to breathe out their stress.

• By exercising and breathing deeply, we provide extra air to our lungs which in turn provides more oxygen to the brain, this makes the brain feel relaxed and stress free.
• A physically active individual is more likely to be happy and healthy, which makes them a better student in the classroom.
• They often feel proud and happy about themselves and are good towards their fellow students.5.

Physical education makes an individual flexible and happy: Balancing exercise and stretching, helps improve physical balance which decreases the chances of injuries. Those students who make physical education as important as their school work become more flexible in their routine life.

• Such activities make the body elastic and flexible.
• It allows an individual to manage both a physical and mental workload.
• Scientific research reveals the fact that physical education in school helps in improving the connections between neurons of the brain.
• Healthy and well-connected neurons help improve the over-all thinking ability of students.

Thus, making them better students in classroom. (Source: educationandbehavior.com ) : Top 5 Reasons Why Physical Education is As Important As Schoolwork
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What is the impact of physical education on students well being and academic success?

Effects of Physical Education on Learning – In addition, physical education in schools has been shown to have positive effects upon learning, including:

Increased concentration Increased attentiveness in class Better grades Better behavior

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How does physical education improve academic performance?

Daily Physical Activity Improves Learning and Coping Skills – The physical health benefits of daily movement are perhaps the most obvious and well known to most people. PE class helps children develop their gross and fine motor skills and improve their strength, balance and cardiovascular health.

1. Many may not recognize, however, that PE class also offers children myriad social, mental and emotional benefits that in turn improve their learning and academic performance,
2. For example, students learn better when their bodies are calm and in control, when they are able to focus, and when they possess strategies for managing stressful situations.

Daily physical activity helps them develop all of these skills. Recess and PE help children develop empathy, cooperation and respect for others. Kids who move their bodies on a regular basis experience both personal and social benefits from working through the variety of challenges and feelings they experience during MVPA.

• All of these benefits translate directly to the classroom and academic achievement.
• Daily physical activity has also been proven to offer cognitive benefits such as better concentration and mental alertness, which help children have the focus and energy they need to tackle academic challenges.
• Furthermore, physical activity has been shown to improve recall and memory, including the ability to move newly acquired information from short-term memory to long-term memory.

This aids in students’ learning of facts, dates, vocabulary words and other important elements of their academic lessons. Daily physical activity also improves student learning via the simple fact that improved physical health means fewer school days missed due to illness or injury, and more time in school means more opportunities for learning and academic achievement.
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What is the difference between physical education and recess?

Recess and PE both provide opportunities for physical play outside the classroom. However, they are not the same. During recess, children socialize without restraint, choose levels of physical activity, and develop their own games. PE typically compels more rigorous physical activity, especially for female students.
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How does physical education benefit students in schools?

Why Is Physical Education So Important? – OWIS Singapore It is no secret that appropriate physical activity is necessary to a student’s overall well-being. The benefits of physical education in schools are far-reaching, including both increased student physical health and better academic performance. OWIS students practising football drills In recent years, many schools have cut back on their physical education programmes, placing greater emphasis on academics as they strive to prepare students for college and the workforce. Yet research shows that adults who had regular PE classes in school are more than twice as likely to be physically active as their non-PE counterparts.

In fact, children who have regular Physical Education lessons at school will be likely to experience the following benefits: Physical and Mental Health Well-versed in child development, PE teachers ensure that the curriculum consists of age-appropriate activities that support growing minds and bodies.

They will adapt lessons to make them appropriate for their groups and ensure that they do not overwhelm children with skills or requirements that may be too advanced. At the same time, they know when students are ready to be pushed. PE improves motor skills and increases muscle strength and bone density, which in turn makes students more likely to engage in healthy activity outside of school.

Furthermore it educates children on the positive benefits of exercise and allows them to understand how good it can make them feel. Participating in PE puts children on track to make regular exercise a habit- one that can combat obesity and reduce the likelihood of developing chronic conditions such as heart disease and diabetes.

It also helps to maintain their brain and mental health. By making exercise ‘normal’ from an early age this becomes ingrained in them throughout their lives. Physical education motivates children to expand their skills, as grasping the fundamentals of one sport makes it easier to master the rules of another.

1. Since students spend a considerable amount of time in school, it is an ideal setting to empower them to take responsibility for their health.
2. Often a secondary benefit of physical education is that children become more aware of what they are putting in their bodies.
3. They realise the importance of a healthy, balanced diet and that sugary snacks are not the best way to gain energy for their sport.

They will often want to find out more about their bodies and this again teaches them to care for themselves and others. Studies also suggest that students who are less active are more likely to experience sleep disorders. Regular exercise reduces stress and anxiety, contributing to healthy sleep patterns, which in turn lead to better mental health, immune system functioning, and overall well-being.

• ‍ Social Skills Physical education that begins in demonstrates the value of cooperation, while being part of a team gives them a sense of identity.
• When PE teachers model prosocial behaviours, children gain skills that pave the way for healthy interactions and relationships throughout life.
• This teaches them essential communication skills and social skills.

It helps them become team players, work alongside a diverse range of team mates and be able to support others. Learning the fundamentals of popular sports also provides a constructive way for students to fit in with their peers, especially as they approach adolescence.

Being able to understand a range of sports or hobbies allows them to be part of something bigger than their classroom. They may find a real passion for a particular sport, start attending sporting fixtures and they may even go on to have a career within the sporting industry. Having the opportunities to ignite this type of passion whilst developing a range of skills is hugely important.

Self-Esteem and Character Development Playing team sports in a structured setting reinforces leadership and good sportsmanship. Playing various roles on a team and gaining new skills encourage students to respect themselves and their peers. It also teaches them to be understanding to others and support them through their difficulties.

Gestures such as a hand shake, a pat on the back or a high-five from a team-mate helps to build confidence and camaraderie, and earning praise from coaches or other players also helps to improve self-esteem. This then leads to increasing children’s confidence to trust their abilities and to progress their skills within their sport.

It is important for children to understand that self-esteem should not rely on winning or losing, but in the taking part and learning from every opportunity. Children who receive constructive criticism well are shown to be better at making changes to improve themselves, whether it be at school, in work or in sport. OWIS Sports Day 2019 As they hone their abilities through individual and team sports, children learn self-discipline and goal-setting. They learn that there will always be winners and losers but that it is important to accept this and to get back up when needed, or in turn to encourage those around us to carry on.

Discipline is essential for sport and this can be both mental and physical. In sport, children need to follow rules and take orders from their coaches. Sometimes they must accept decisions that they may not agree with. This teaches them an important life skill that will help them throughout their life and careers.

According to the International Platform on Sport and Development, “Sport has been used as a practical tool to engage young people in their communities through volunteering, resulting in higher levels of leadership, community engagement and altruism among young people.” Better Academic Performance The many benefits of PE carry over from the playing field or gymnasium into the classroom, leading to better academic performance.

• Research reveals that children who take part in physical education are better able to regulate their behaviour and stay focused in class.
• Often sport gives children the opportunity to take their minds off their academic studies.
• It offers the chance for them to relax, release pent up emotions and to spend time having fun with their friends.

At OWIS, PE is a critical component of a well-rounded curriculum. To learn more, visit our page. : Why Is Physical Education So Important? – OWIS Singapore
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What is physical education short essay?

Physical education (Phys Ed. or P.E.) is a subject that is taught in schools all around the world. It is commonly taught in primary and secondary schools, and it promotes health and physical fitness by encouraging psychomotor learning through play and movement exploration.
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What is the major goal of physical education?

The goal of physical education is to develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity.
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What is your own concept of physical education essay?

Long Essay on Physical Education 500 Words in English – Long Essay on Physical Education is usually given to classes 7, 8, 9, and 10. In modern times, it is widely known that exercising regularly keeps one away from diseases and chronic illness. Therefore, the majority of the schools have included physical education in their curriculum.

Besides, physical education has been given huge importance in schools and colleges to promote the stability of health and mind of the students. Physical education involves training the body for enhanced development of the body and mind. Physical activities are useful for individuals to improve their motor and cognitive skills through frequent and vigorous exercises, activities, athletics, and so on.

Witnessing the numerous advantages of physical education on the human body and its influence on people’s lives, it is tough to ignore its importance. Physical education assists the students in learning the importance of having a stable body and mind. The students also learn the benefits of frequent fitness exercises in their everyday schedule.

1. Since it results in a cheerful and excited mood, it is quite helpful for the children to stay fit, build strength in their muscles and enhance their stamina.
2. Several types of research show that the confidence level of the students involved in everyday physical activities is high.
3. Participating regularly in sports, either team or solo can be beneficial for the growth of an individual’s character.

Physical education acts as a motivation that drives students to take part in such activities and enjoy winning. It also teaches the students to take losses optimistically. Thus, leading to the progression of the entire personality and character of an individual.

By encouraging the students to take part in several activities like sports, most team sports, physical education helps them improve their team skills. The students realize the advantage and importance of working as a part of the team. It also teaches them how to work cooperatively to obtain a specific objective.

Therefore, this helps to offer the students with better communication skills and the skill to mix up with people easily. Besides, it is known that the addition of physical education in schools has helped to bring out emotionally stability in students.

1. So, the physical education instructors can play a vital role in helping the students to make up accurate decisions in life by pushing them towards a healthy routine.
2. Several decisions taken up by the students in their early times tend to make a huge difference in their future or health emotionally.
3. Physical education helps people to acquire a higher level of understanding regarding several aspects of one’s health.

In the present world, the increase in the rates of diseases likes, bulimia, anaemia, obesity, diabetes, etc. are high amongst the younger generation. Therefore, students learn to adopt a better diet through physical education. They learn to add nutrients and healthy foods in their diet rather than junk foods.

• Since through physical education, the students learn the demerits of unhealthy foods and their harmful effects.
• The importance of cleanliness and hygiene is also highlighted through physical education.
• The students get to learn about the health benefits that they can achieve through proper personal hygiene.

It also helps the students relax and learn to relieve excess stress.
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What is the difference between online class and physical class?

DIFFERENCES BETWEEN ONLINE EDUCATION AND CLASSROOM-BASED EDUCATION – Online and classroom-based education are two different types of learning. Although both offer high-quality learning, each has its own teaching method and establishes its own channels and guidelines for learning.

1. Online education uses the Internet and information and communications technology (ITC) to provide students with tools like chats, blogs, video conferences and shared documents, making courses dynamic, intuitive and easy to follow.
2. This asynchronous system enables students to attend classes, work, communicate, take exams and access content wherever they may be.

Another aspect of remote learning is that it stimulates students’ independence and curiosity, collaborative work, critical thinking and self-directed learning. This system also diversifies sources of knowledge. With classroom-based learning, students go to a physical classroom where the teaching and much of the learning takes place. The story of e-learning at a glance. SEE INFOGRAPHIC: The story of e-learning at a glance External link, opens in new window.
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What is the relationship between physical education and academic achievement?

Background – Regular physical activity during childhood is associated with positive health outcomes including but not limited to strong bones and muscles, cardiometabolic health, healthier weight, increased cardiorespiratory fitness, and reduced risk of depression,

Physical activity habits during childhood may also have implications for health and activity levels during adulthood, further highlighting the importance of promoting active lifestyles early in life. Despite the well-known benefits of being active, most US children do not meet physical activity guidelines of 60 min of MVPA per day,

As elementary-aged children in America spend about seven hours per day in a school environment, there is great potential to promote healthy behaviors and provide student physical activity opportunities in this setting, With pressures to meet academic standards, many schools aim to increase academic instructional time, often at the expense of physical education and recess time,

However, there is no evidence suggesting that physical education time has adverse academic or cognitive effects, Evidence of a positive association between school-based MVPA and academic achievement in addition to the well-cited health benefits may encourage school administrators to adjust policies for further promotion of MVPA in schools.

Why is physical education a student’s most important subject? | William Simon, Jr. | TEDxUCLA

Research examining the effects of engaging in MVPA over time has not demonstrated consistent effects on academic outcomes. Reviews and meta-analyses from the last decade have reported small, positive relationships between long-term physical activity engagement and academic achievement,

• Other studies have been unable to draw definitive conclusions or did not observe any significant relationship between physical activity and academic achievement,
• Inconsistencies in the literature may be a result of limitations in sample size, quality of study designs and methodology, subjective measurement of physical activity, unspecified physical versus light physical activity or MVPA, inadequate follow-up times, and inconsistent academic achievement measures,

In addition, few studies have closely examined the roles of covariates such as socioeconomic status (SES), sex, and type of physical activity. Despite the extensive yet inconclusive body of literature surrounding the complex physical activity-academic achievement relationship, potential moderators of this association have rarely been considered.

Results from such analyses could inform targeted physical activity interventions to benefit certain subgroups, For instance, examining gender as a moderator is of interest given findings that suggest that an active learning environment may benefit boys more than girls, It has been hypothesized that the traditional, inactive learning environment of schools may be better suited to girls, potentially due to gendered responses to the classroom setting.

Activity levels tend to be higher among boys, which may provide an academic disadvantage to attentiveness in a traditional classroom setting and an advantage in a more active setting. Results of a 2018 randomized controlled trial evaluating the effects of a school-based physical activity program aligned with these hypotheses, indicating a higher increase in academic performance for boys compared to girls,

However, a different study found that the relationship between participation in a curriculum-based physical activity intervention and passing standardized tests was only significant among girls, suggesting that girls may in fact reap greater academic benefits than boys from increased physical activity,

Notably, these studies have evaluated moderation in the context of specific interventions targeted at active learning rather than physical activity levels in general. There is still much to learn about the role of gender in the physical activity-academic achievement relationship.

In addition, few studies have examined SES and race/ethnicity as moderators of the physical activity-academic achievement relationship. Low-income and minority children tend to have both lower physical activity levels and worse academic outcomes compared to high-SES, white children, Assessing how physical activity levels may differently impact academic achievement of low SES and minority racial/ethnic groups can inform steps to close the achievement gap,

One study found that effects of fitness on academics were stronger among lower-income students than among students in the higher income group, However, another study indicated that physical fitness test results were positively related to academic achievement, regardless of student SES,

• School level characteristics such as SES and environment may also be considered as potential moderators of the MVPA-academic achievement relationship.
• The Whole School Whole Community Whole Child Model emphasizes a collaborative approach between schools and communities to promote both student health and learning.

It outlines how academic achievement is dependent on many factors, including quality learning, physical education and physical activity, and community environments, among others, Students in lower SES schools may not have access to as many of these resources, potentially resulting in their academic achievement having a different sensitivity to MVPA compared to that of their higher-SES counterparts.

Findings from one study indicated that school-level academic achievement indeed may be affected more by cardiorespiratory fitness in high-SES schools than in low-SES schools but found no differences by school racial composition, However, these studies have focused on fitness, a measure distinct from physical activity.

One examination reported a positive relationship between MVPA and academics among minority and low-income children, suggesting that promoting physical activity in schools that mostly serve these groups of children may benefit both student health and academics,

However, more work is needed to elucidate the role of school-level moderators to assess if and how physical activity levels may have different effects in different school environments. This study extends a previous analysis examining the relationship between MVPA and academic outcomes in a diverse population of 4,936 students enrolled in Grade 4 (ages 9–10) fall and followed until Grade 5 (ages 10–11) fall,

In this study, we examine whether student-level characteristics (gender, race/ethnicity, and SES) and/or school-level characteristics (SES via percent of students eligible for free/reduced-price lunch, physical activity environment and opportunities) moderate the relationship between student MVPA and academic outcomes.
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What is the relationship between physical and academic success?

Physical activity linked to higher grades – According to the US Centre for Disease Control and Prevention (CDC), physical activity has an impact on cognitive skills such as concentration and attention, and it also enhances classroom attitudes and behaviours, all of which are important components of improved academic performance.

• A study from the University of Illinois showed that children who are physically fit are more likely to perform better in school and achieve higher grades.
• Children participating in the study were given electroencephalograms (EEGs) to measure brain waves and how fast the brain responds to certain stimuli.

Researchers found that the brain synapses of physically fit children fired faster and stronger, and as a result those children had better language skills. The more physically fit children were not only better at reading, but they were also better at reading passages with several grammatical errors. Another study also found positive associations between physical activity, fitness, cognitive function and academic achievement. The evidence indicated that physical activity has a relationship to parts of the brain that support complex cognitive processes during laboratory tasks.

It also showed that physical activity is important for growth, development and general health. At the Copenhagen Consensus Conference 2016, which gathered 24 researchers from eight countries and from various academic disciplines, physical activity was also found to boost brain power and academic performance, among other benefits.

The consensus statement, which was published in the British Journal of Sports Medicine, lists the reasons why physical activity is beneficial for children and adolescents aged 6-18.
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What role does physical education play in the lives of college or university students?

Psychological Benefits – It is no secret that many teenagers go through phases where they struggle with self-body image issues, Weight gain can be a major issue with young people physically speaking and psychologically, which can contribute to mental health issues.

1. Regular exercise achieved in physical education classes can combat this issue.
2. Exercise also has other benefits to promote mental health, such as reduced stress, improved mood, better self-esteem, and increased mental alertness.
3. All of these benefit students in highly positive ways.
4. In an era when students are struggling with mental health at an alarming rate, physical education classes can certainly help combat this major issue.

The pandemic has caused so many students and adults issues in coping with mitigations and government mandates. Teens already had a high rate of mental health problems before the pandemic. Still, the recent COVID-19 pandemic strategies have worsened existing mental issues among students and have created brand new ones in others.
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