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Career in Physical Education – Physical education is one of the developing fields of educational study as well as the profession. Physical education comprises the knowledge and study of all body activities and psychomotor activities during the playing and movement.

1. Physical education or PE is the study of physical movement, safety and health and well-being.
2. There is a wide range of activities linked with PE including sports, dance and weight training.
3. A Physical Education Teacher is also known as PET who is hired in schools, colleges, and universities for training to the students.

A career in physical education can make way for a vast range of career options; from being a part of the chosen sport, health clubs, sports good manufacturer, marketing, commentator, sports journalism, trainer, and many other related options. Although in the start one will more likely find opportunities as a trainer or instructor for a game or sporting event.

• With building experience over the years, aspirants can probably take this experience and put it to use in sports journalism, marketing, commentator or other related fields.
• For a career in the field of physical education, the candidates must begin with a bachelor’s course followed by a PG program.
• Several institutes in India offer degree courses in physical education based on the merit of the candidates.

The graduates are employed in several areas such as health clubs, corporate teams, schools and colleges. The initial salary of a graduate in physical education is around Rs.15000-Rs.20000 monthly. However, with the experience in the field, candidates can expect higher pay.
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How can physical education help you in future career?

Communications skills – Many aspects of PE involves working in teams towards a common goal. Through playing team sports and problem solving with others, you’ll develop clear communication skills that will help you in the workplace, Every employer looks for candidates who are able to communicate well verbally and in writing. Physical education is a great way to build your social skills
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How important is physical education to the success of a person?

The importance of physical education in schools – A high-quality physical education curriculum enables all students to enjoy and succeed in many kinds of physical activity. They develop a wide range of skills and the ability to use tactics, strategies, and compositional ideas to perform successfully.

1. When they are performing, they think about what they are doing, analyse the situation, and make their own decisions.
2. They also reflect on their own and others’ performances and find ways to improve upon them.
3. As a result, they develop the confidence to take part in different physical activities and learn about the value of healthy, active lifestyles.

Discovering what they like to do, what their aptitudes are at school, and how and where to get involved in physical activity helps students make informed choices about lifelong physical activity. Physical education in school curriculum helps students develop lasting personal and social skills.
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What is the career opportunities in physical education?

Career Options In Physical Education –

Note: Data has been collated by team Careers360) Also Read | Top Physical Education Degree Colleges In India 2022 Continue reading the article to know about career options of physical education field.
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What opportunities you can get through physical education?

9. Fitness Instructor – This is a new and amazingly popular budding field in career options in physical education. A qualified person can train themselves in physical education training and become a fitness instructor for any organization or work freelance.

They charge a lot of money for being a personal trainer and therefore, it is an exciting method of earning money. These days, celebrity fitness experts also make sure to handle a celebrities’ routine and still keep them in shape for all their requirements. Also, there is an option for social media instruction.

The instructor can obtain a license for delivering their knowledge to others and start with a mobile phone or a video recording camera. Once good videos are made, and it starts gaining reach, likes, comments, shares, and engagements, multiple brands pay these influencer instructors to promote their products and boost their sales.

1. Hence, if we see in totality, there are gazillion possibilities in any field, if not directly what someone is doing, and then being the backbone to some other field and being indirectly connected.
2. The only correct direction is needed and every person can find their niche or mass-market themselves.
3. Even physical education, which seems like a very restricted field, has more options than one can imagine only if there is a true spirit to pursue the same and deliver results.

It is not the field that brings opportunities, it is the zeal to find the loophole and the drive within to fix it while earning out of it. Also Read :
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What are 5 important benefits of physical education?

Physical Activity Facts The Physical Activity Guidelines for Americans, 2nd edition recommend that children and adolescents ages 6 to 17 years do 60 minutes or more of moderate-to-vigorous physical activity daily.2 Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: 1

• Heart disease.
• Cancer.
• Type 2 diabetes.
• High blood pressure.
• Osteoporosis.
• Obesity.

Physical inactivity can

• Lead to energy imbalance (e.g., expend less energy through physical activity than consumed through diet) and can increase the risk of becoming overweight or obese.14
• Increase the risk of factors for cardiovascular disease, including hyperlipidemia (e.g., high cholesterol and triglyceride levels), high blood pressure, obesity, and insulin resistance and glucose intolerance.1,5,6
• Increase the risk for developing type 2 diabetes.1,7
• Increase the risk for developing breast, colon, endometrial, and lung cancers.1
• Lead to low bone density, which in turn, leads to osteoporosis.1

• Less than one-quarter (24%) of children 6 to 17 years of age participate in 60 minutes of physical activity every day.8
• In 2017, only 26.1% of high school students participate in at least 60 minutes per day of physical activity on all 7 days of the previous week.9
• In 2017, 51.1% of high school students participated in muscle strengthening exercises (e.g., push-ups, sit-ups, weight lifting) on 3 or more days during the previous week.9
• In 2017, 51.7% of high school students attended physical education classes in an average week, and only 29.9% of high school students attended physical education classes daily.9

• Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week.
• Muscle-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days a week.
• Bone-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days a week.

These guidelines state that children and adolescents be provided opportunities and encouragement to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety.3 The national recommendation for schools is to have a comprehensive approach for addressing physical education and physical activity in schools.10–12 This approach is called Comprehensive School Physical Activity Programs.13

• Students who are physically active tend to have better grades, school attendance, cognitive performance (e.g., memory), and classroom behaviors (e.g., on-task behavior).14, 15
• Higher physical activity and physical fitness levels are associated with improved cognitive performance (e.g., concentration, memory) among students.14, 15

1. Physical Activity Guidelines Advisory Committee.2018 Physical Activity Guidelines Advisory Committee Scientific Report. Washington, DC: US Dept of Health and Human Services; 2018.
2. US Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition. Washington, DC: US Department of Health and Human Services; 2018.
3. National Physical Activity Plan Alliance. The 2018 United States Report Card on Physical Activity for Children and Youth. Washington, DC: National Physical Activity Plan Alliance, 2018.
4. Loprinzi PD, Lee I, Andersen RE, Crespo CJ, Smit E. Association of concurrent healthy eating and regular physical activity with cardiovascular disease risk factors in US youth. American Journal of Health Promotion.2015; 30(1):2–8.
5. Cuenca-Garcia M; Ortega FB; Ruiz JR; et al. Combined influence of healthy diet and active lifestyle on cardiovascular disease risk factors in adolescents. Scandinavian Journal of Medicine & Science in Sports.2014;24(3):553–562.
6. Kriska A; Delahanty L; Edelstein S; et al. Sedentary behavior and physical activity in youth with recent onset of type 2 diabetes. Pediatrics.2013;131(3): e850–e856.
7. The Child & Adolescent Health Measurement Initiative (CAHMI).2016 National Survey of Childrens Health. Data Resource Center for Child and Adolescent Health;2016.
8. Merlo CL, Jones SE, Michael SL, et al. Dietary and Physical Activity Behaviors Among High School Students — Youth Risk Behavior Survey, United States, 2019. MMWR Suppl 2020;69(Suppl-1):64–76.
9. Centers for Disease Control and Prevention. School Health Guidelines to Promote Healthy Eating and Physical Activity. MMWR.2011;60(No. RR-5).
10. US Department of Health and Human Services. Physical Activity Guidelines for Americans Midcourse Report: Strategies to Increase Physical Activity Among Youth. Washington, DC: US Department of Health and Human Services: 2012.
11. Institute of Medicine. Educating the Student Body: Taking Physical Activity and Physical Education to School. Washington, DC: The National Academies Press; 2013.
12. Centers for Disease Control and Prevention. A Guide for Developing Comprehensive School Physical Activity Programs. Atlanta, GA: Centers for Disease Control and Prevention, US Department of Health and Human Services; 2013.
13. Centers for Disease Control and Prevention. The Association Between School-Based Physical Activity, Including Physical Education, and Academic Performance. Atlanta, GA; Centers for Disease Control and Prevention, US Department of Health and Human Services; 2010.
14. Michael SL, Merlo C, Basch C, et al. Critical connections: health and academics. Journal of School Health.2015;85(11):740–758.

: Physical Activity Facts
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Are physical activities important for success in life?

Numerous studies have demonstrated the correlation between regular physical activity and better work performance. Get moving and these benefits could be yours. Increased energy and productivity.
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What is the true purpose of physical education?

The nature and meaning of physical education To define physical education, we need to say that it is an educational process that aims to improve human development and performance through physical activity. It tends to take place at school through formal lessons, but it also includes informal activity such as play.

1. Physical education is a process of learning, the context being mainly physical.
2. The purpose of this process is to develop specific knowledge, skills, and understanding and to promote physical competence.
3. Different sporting activities can and do contribute to this learning process, and the learning process enables participation in sports.

The focus, however, is on the child and his or her development of physical competence rather than the activity. Physical education has a holistic view within a societal context that identifies the interdependence of personal health with societal health and environmental health.

• Physical education contributes to individual wellness through the innate ‘experience of the moment’ and is reinforced on a daily basis through the knowledge, skills, and feelings of enhanced self-esteem and wellness that develop over time.
• Physical education is an area in which physical activity is valued and integrated into daily living. It is anchored in three fundamental axioms that lead to these guiding principles:
• Individual: It recognises that people are active for all sorts of reasons – work, play, challenge and achievement, health and personal development, contemplation and relaxation, creative and cultural expression, and social interaction.

Social: It focuses on the individual, but it also recognises that social norms and values, available resources, influential learners, and other factors affect our choices and opportunities for participation. Our choices, in turn, affect these factors.
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Grady A. Lowry