What Is Warming Up Class 11 Physical Education?
Warm-up and limbering or cool down – Warm-up: It is a primarily preparatory activity in which physiological and psychological preparation of athlete for the main activity, takes place. Types of warm-up: 1. General Warm-up 2. Specific Warm-up Cooling or Limbering down: To bring the body in normal state after any competition or training is called cooling down.
- Load: Load is known as work or exercise that a sports person performs in a training session.
- Adaptation: It is the process of long-term adjustment to a specific stimulus.
- Recovery: Recovery is to regain energy after workout what was lost during the activity.
- Skill, Technique and style: A skill is the ability to perform a whole movement.
Skill can be defined as automatisation of motor action. Technique: It is an basic movement of any sports or event. We can say that a technique is the way of performing skill. Style: It is an individuals expression of technique in motor action, therefore each sports person due to his specific or particular psychic, physical and biological capacities realize the technique in different way.
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What do you mean by warming in physical education?
Why warm up and cool down – Warmups and cool-downs generally involve doing your activity at a slower pace and reduced intensity. Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.
Cooling down doesn’t appear to help reduce muscle stiffness and soreness after exercise, but more research is needed. Although there’s controversy about whether warming up and cooling down can prevent injuries, proper warmups and cool-downs pose little risk.
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Why is warming-up important class 11?
Why Warming Up and Cooling Down Is So Important – A warm-up and a cool-down both involve doing exercises at a lower intensity and slower pace, which improves your athletic performance, prevents injuries, and helps with recovery from exercise. Warm up activities include light jogging, or cycling slowly on a bike.
- Warming up before exercise prepares your cardiovascular system for physical activity, by increasing the blood flow to your muscles, and raising the temperature of your body.
- It also helps to lower the risk of getting injured — when your muscles are adequately warmed up, the movements, stretches, and strain you put on them during your workout is less severe.
This also minimizes muscle soreness. Cooling down after your workout aims to gradually bring your heart rate and blood pressure to its normal level — the level it was at prior to exercising. During your workout, your heart rate has been pumping much higher than it does normally, and it’s important to ease it back down instead of abruptly stopping all motion.
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What do you mean by warming-up and limbering class 11?
Answer: Warm-ups often include a progressive increase in physical activity intensity (a ‘pulse raiser’), joint mobility exercises, and stretching, followed by the activity. Limbering down entails reducing the intensity of work by conducting stretching exercises, followed by deep breathing and relaxation exercises.
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What is the definition of warming up?
1 : the act or an instance of warming up also : a preparatory activity or procedure 2 : a suit for exercise or casual wear consisting of a jacket or sweatshirt and pants — often used in plural called also warm-up suit intransitive verb : to engage in exercise or practice especially before entering a game or contest broadly : to get ready
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What is warming up very short answer?
Exercise – Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 A warm-up generally consists of a gradual increase in intensity in physical activity (a “pulse raiser”), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.
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What are 5 warm-up exercises?
Warm-up – The purpose of a warm-up is to warm your body and prepare it for the exercises to come. Usually a warm-up will consist of activities at a slower pace and reduced intensity. The goal of a warm-up is to increase your body temperature, therefore warming up your muscles.
- Blood flow and flexibility will increase during a warm-up.
- The warm-up may cause mild sweating, but it shouldn’t leave you tired or fatigued.
- During a warm-up, your heart rate and breathing will increase.
- A warm-up also promotes blood flow to your muscles to provide them with more oxygen and nutrients so they don’t get fatigued.
Your muscles also warm up, which increases muscle flexibility and makes exercises easier to complete. By preparing your muscles for exercise, your reaction time is increased and nerve pathways are ready for exercise. In addition to all the physical benefits of a warm-up, it also prepares you mentally for the upcoming exercises.
- Warm-ups can consist of a variety of exercises and stretches.
- Contradictory to many beliefs, solely stretching as a warm-up will not warm you up properly.
- Instead, a dynamic warm-up (also called dynamic stretching) is more effective.
- Instead of holding still while stretching (also called static stretching), during a dynamic warm-up you move multiple muscles and joints.
A warm-up should last approximately 5 to 10 minutes. Choose a warm-up that mimics the exercises you will be doing. For example, if you are about to participate in weight lifting exercises, do the same movements without the weights. Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.
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