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Yoga as P.E. – As a part of the effort to get our schools and students moving, yoga provides one way of enriching the standard Physical Education curriculum to be at once more inclusive and more relevant to students of any age. Not only does yoga build upon basic tenants of physical fitness, such as muscle strength, bone strength, and flexibility, but it does so in a way that is developmentally appropriate, accessible, and non-competitive for students of diverse capacities.
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What is role of yoga in sports physical education?

– Yoga has a wealth of benefits for athletes, and it’s worth trying if you want to gain strength, flexibility, and balance. It may help improve your range of motion, mobility, and coordination, all of which can boost your performance and prevent injury. If you’re new to yoga, start slowly and seek out the guidance of a yoga professional to advance your practice.
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What is the role of yoga in sports Class 11 physical education?

Yoga consists of both mental as well as physical exercise.1. It helps to keep the body fit.2. Relief from any kind of tension 3. Improves the heart and Jung-functioning capacity.4. It helps in curing and prevention from disease.5. Improves, agility, flexibility, coordination, strength etc.6. Improves the coordination of the body system.7. Improves correct body posture.
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What is the role of yoga in modern times 12 physical education?

Role of Yoga in Modern Lifestyle Importance Of Yoga In Modern Times Modern lifestyle has lost the harmony in mind-body relationship which has caused several stress-based diseases such as hypertension, coronary heart diseases and cancer. An attempt to prevent and treat these diseases triggered a search for better lifestyles and better strategies that converged on the rediscovery of ancient disciplines such as Yoga, combining lifestyles with potent infallible prescriptions for lasting mental peace as confirmed by clinical studies.

Yoga is the science of modern living, of right living, and should be incorporated into our daily lives. It is not just a two-hour hobby class once a week. Yoga has technical systems to help calm the mind, maintain resilience, harness physical and mental energies and to develop an integrated personality.

It’s a way of balancing the emotions and establishing the harmony between the mind and body. A person can choose one or a combination of two or more from the many paths of yoga – hatha, bhakti, raja, jnana and karma yoga – according to their lifestyle.

One can practice pranayama, asanas, relaxation, meditative and pratyahara techniques, as well as follow personal and social disciplines where possible. It is up to the individual to find which path best suits his/her needs, lifestyle and personality. Yoga can be practiced while leading a normal lifestyle, but with different aspirations, mentality and attitude towards oneself and the interactions in life.

Role of Yoga in modern lifestyle includes certain principles and values:

The 8 limbs of Yoga help regulate our lifestyle and keep away from lifestyle related disorders. YAMAS : 5 rules of social conduct AHIMSA – Non-violence SATYA – Truthfulness ASTEYA – Non-stealing BRAHMACHARYA – Faithfulness APARIGRAHA – Non-greed

Niyamas Niyama is how you treat yourself or your attitude towards yourself. Following are the five Niyamas:

Sauca – Purity Santosa – Contentment Tapas – Disciplined use of our energy Svadhyaya – Self-study Isvarapranidhana – Celebration of the Spiritual

Asanas or Physical Poses The Asanas are designed to relieve our mind and body from tension and stress. They relax, rejuvenate, and energize the body and aim to bring the body and the mind into a harmonious union. Asanas should be performed with comfort, ease, alertness and steadiness, achieving a balance between ease and effort.

1. Pranayama or Breathing Exercises Pranayama is the control of breath.
2. The breath is regulated and controlled through the practice of breathing exercises.
3. The duration of inhalation, retention, and exhalation of breath is regulated with the aim of strengthening and cleansing the nervous system and increasing a person’s source of life energy.

Pranayama practice also makes the mind calmer and more focused. Prathayara or Withdrawal of the Senses This occurs during meditation, pranayama or asana wherein you are so focused and immersed in Yoga, meditation or breathing pose, that you are unaware of all situations outside.

1. Your focus becomes inward and you are no longer distracted by outside events.
2. Dharana or Concentration Dharana is training the mind to focus without any distraction.
3. To achieve this, you can focus your mind onto an object at a time.
4. This can also serve as preparation for meditation.
5. Dhyana or Meditation Meditation is the practice by which there is constant observation of the mind.

It means focusing the mind on one point, calming the mind in order to perceive the Self. It is an uninterrupted flow of concentration aimed to heighten one’s awareness and oneness with the universe. It is also an important tool to achieve mental clarity and health.

Samadhi or Enlightenment This is the ultimate goal of the eight limbs of Yoga. It is characterized by the state of ecstasy and the feeling that you and the universe are one. It is a state of peace and completion, awareness and compassion with detachment. The practice of Yoga does not only deal with developing the body but also covers all the aspects of a person’s life as stated in the eight limbs of Yoga.

It is about the physical, mental and spiritual well-being of an individual as well as his environment and relationship with other creatures. Real practice of these eight principles leads to deeper self-knowledge, love and respect towards other people and creatures, cleaner environment, healthy diet, and union with the Divine.

• Yoga is a way of living and its aim is ‘a healthy mind in a healthy body’ A human being is a physical, mental and spiritual being.
• Yoga helps promote a balanced development of all the three.
• Other forms of physical exercises, like aerobics, assure only physical well-being.
• They have little to do with the development of the spiritual or astral body.

Yogic exercises recharge the body with cosmic energy

Attainment of perfect equilibrium and harmony Promotes self- healing Removes negative blocks from the mind and toxins from the body Increases self-awareness Helps in attention, focus and concentration; especially important for children Reduces stress and tension in the physical body by activating the parasympathetic nervous system

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, helps manage stress and anxiety and keeps you relaxed. It also helps in increasing flexibility, muscle strength and body tone.
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What is the importance of yoga in daily life in physical education?

09 May 2022 1. “Yoga is the journey of the self, through the self, to the self.”– The Bhagavad Gita an urban modern lifestyle is led and sought by several millions across the globe. A nine to five job, a corporate lifestyle and sleepless nights are the norm. in the scurry to lead a fulfilled life, one is detached from spirituality and tranquility that the mind seeks and the body desires.

• Taking time out for oneself is an unachieved luxury in the modern world for most.
• The need to balance family, work and take some time out for oneself remains unfulfilled.
• Stress caused by such unsettling worries often leads to a plethora of diseases which affect the mind and the body.
• This has led to the modern human seeking to flush out such toxins and achieve peace and self-healing.

Thus, Yoga, an ancient discipline was reborn and popularised in the modern world. Yoga originated in ancient India around five thousand years ago. The Rig Vedas is the earliest known source of its documentation. Yoga comprises of physical, mental and spiritual practises and promotes self-healing.

• The word “Yoga” means to unite and it does just that with the mind, body and soul.
• A union with the universe can be attained as well along with a proper understanding and appreciation of the world one lives in.
• As Lord Krishna himself explains to Arjuna in the Bhagavad Gita, “Yoga is our intimate connection with the whole universe, with eternal realms even beyond the manifested universe, and with our own being’s endless capacity to love.” In a hectic sleep deprived world, Yoga is not just a practice, it is a lifestyle.

Several countries have adopted and lived by it ever since. Apart from bringing about detoxification, Yoga also incorporates several health benefits, something the body of the modern human craves. In the chaos of establishing a loving family and attaining a well to do job, one barely has the time to lead a well-nourished lifestyle.

1. A thirty-minute Yoga session is both enriching and fulfilling.
2. The health benefits are plentiful.
3. Yoga is also beneficial in fighting several diseases.
4. The Pranayama exercises strive to cure asthma, several Yoga Asanas can help to contain cholesterol levels, induce good posture and elevate the body’s immunity.

Yoga is a worldwide phenomenon and is widely practised in the modern world for its far-reaching properties. Yoga is an essential part of life for many who adore doing the Asanas and is being continuously adopted by many more.2. “By practicing yoga, a spirit of oneness is created- oneness of the mind, body and intellect, oneness with our families, with the society we live in, with fellow humans, with all the birds, animals and trees with whom we share our beautiful planet.

• This is yoga.” – Narendra Modi, Hon’ble Prime Minister The hustling metropolitan lifestyle to secure a standard life comes with its own opportunity cost- the peace of mind.
• It is here that yoga comes up as a bridge to narrow the gap between the mind and the body, a bridge made up of good vibes that heals and leads to the discovery of oneself.

Simply put, the benefits of yoga are manifold- physical, psychological, social and spiritual which enables us to weave a more structured pattern of living. As Bhagavad Gita puts it, “yoga is the journey of the self, to the self, through the self.” Yoga combines strength and flexibility exercises along with relaxation and meditation.

Hatha, one of the most popular styles of yoga focusses on pranayamas, followed by asanas and savasana. Yoga supports the healing process and thereby makes a significant contribution in health care, education, sustainable development issues. We have often heard about the benefits of yoga in the physical domain- like it improves posture of joints, helps in the functioning of respiratory, digestive organs, maintains flexibility of body, enhances oxygen supply but what goes unnoticed is the fact that yoga also plays a pivotal role in psychological well-being of a person.

It calms the mind, increases concentration and brings emotional stability. It plays a significant role in reducing the emotional, stressful baggage and is also helpful in curing behavioural disorder, nervous breakdown, maniac depression. Even during the Covid- 19 pandemic, when there were limited options of physical and social activity and the feeling of being stuck in a constant loop seemed true, yoga acted as a channel to increase our personal power.

Seeing the benefits of yoga as a simple alternative of harmonizing ourselves with the world, World Health Organization mentioned yoga as a means to improve health in its ‘Global Action Plan on Physical Activity 2018- 2030: more active people for a healthier world.’ As India celebrates its 75 years of independence, this 8th edition of the International Yoga Day celebrations come as a great feat in the sense of soft power for the Indian foreign policy.

Given that yoga is a traditional practice developed in India, with its aim of self- realization popularised globally by Hon’ble Prime Minister, Narendra Modi, it has ushered an awareness for a conscious lifestyle across the world. It was on his recommendation that in December, 2014 International Day of Yoga was declared to be celebrated on 21st June, 2015 by UN General Assembly, for the inaugural commemoration of a thenceforth annual celebration of yoga.

• Yoga is no longer just Indian, but rather India’s gift to the world, embraced with overwhelming enthusiasm and support.” -Jaggi Vasudev, spiritual leader and yoga practitioner (As a recommendation in panel discussion of India’s Permanent Mission to UN) 3.
• Brief about modern lifestyle and how it affects our life! Nowadays our life has become so handy and so easy that whatever we want is just a click away, order and it’s delivered same goes with the jobs we have, now we can work from office as well as from home but don’t you think that we are becoming more lethargic, ignoring our health and avoiding a better lifestyle because we have a technology that fulfills all the needs we have, we want and this we need to stop immediately because it affects our body and mind badly and we need to change this reality and shift to a better health through yoga.

Adding YOGA to our lifestyle will not only give us the better health but also will benefit in “connecting back to our bodies and minds.” Why yoga is important in modern life? Yoga is a gift, that is given to us by our ancestors, sages to awaken the dormant abilities.

• If we practice yoga asanas in our daily life it will help us to strengthen our body and the practice of dhyana will help us to improve our focus which is the most needed for an individual in the MODERN LIFE.
• The daily practice of yoga for an hour will make a person to sweat and bring out all the impurities from the body, and the breathing rate will also be improved which will give the good uptake of oxygen, can improve the flexibility which will help our systems to work properly, efficiently and effectively.

Yoga is not only beneficial for physical fitness But, Yoga can change our life and help us to live a better lifestyle Let us see why – 2 3 ways that tells us yoga is important for the modern life. Clears the mental clutter – We have reduced human interaction as we are so busy in completing our tasks that we have to complete before the deadline and if we get time, we are into our smartphones to see what’s happening in the world through Facebook, Instagram, twitter etc.

1. This all things has made our minds more confused than ever.
2. We don’t understand our minds well and we have lost control over it and it’s like we are not commanding our brain, our brain is controlling us, this results in mental issues and that becomes a global pandemic today.
3. Also, the lack of foresight because of constantly being on smartphone and laptop can harm us badly! Yoga that can help is – Uttanasana (also called as Forward Fold Pose), Viparita Karani (also called as Legs Up the Wall Pose), Savasana (also called as Corpse Pose).

Makes us more disciplined, more focused – Sometimes we tend to multi task things dur to workload or deadline of a given task or etc. which makes us miserable and a bit confused like which task should be completed first and we don’t list things or we don’t analyse things that needs to be done first.

Yoga that can help is – Vrikshasana (also called as tree pose),Garud Asana (also called as eagle pose),Ustrasana (also called as Camel pose ).Lower the stress level – We have become less physically active and super active mentally, like thousands of things are going in our head and which can affect our health physically like may increase the blood pressure, depression, anxiety, panic attacks, increasing stress etc.

because of the role of technology in our lives.3 Yogas that can help –Sukhasana (also called as Easy pose),Balasana (also called as Child’s pose),Ananda Balasana ( also called as Happy baby pose).
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How can we relate physical education with yoga?

Yoga is then commonly taken as a system of physical education with a spiritual component, although the truth is the reverse: Yoga is a spiritual system with a physical component. The practice of asanas is yet only a small part of the complete system of Physical Culture & Education known as Hatha Yoga.
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What is the full form of yoga in physical education?

Definition – The term “yoga” comes from a Sanskrit word meaning “union.” Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
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What is yoga in physical education class 12?

Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle is part of, Here we have given Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle.1 Mark Questions Question 1.

It helps to prevent acidity and ulcers by improving the digestion. It is a good meditative pose for those suffering from sciatica and severe lower back problems.

Question 4. Explain the contraindication of Hashana. Answer: In case of shoulder or neck injuries, experiencing dizziness while staring upwards and in case of any other medical concerns. Question 5. Discuss the two contraindications of Trikonasana. Answer: Two contraindications of Trikonasana are as follows

Avoid doing this if suffering from migraine, diarrhoea, low or high blood pressure. Avoid if having a problem of neck and back injuries.

Question 6. What do you understand by the Ardha Matsyendrasana? Answer: Ardha Matsyendrasana or the half spinal twist. pose is one the main asanas practised in hatha yoga. This yoga helps in stimulating the liver. It is also therapeutic for asthma and infertility etc. Question 7. Discuss any two benefits of. Paschimottasana. Answer: Two benefits of Paschimottasana are as follows

It helps to remove constipation and digestive disorder. It reduces headache, anxiety and insomnia.

Question 8. Write any two benefits of Pawanmuktasana. Answer: Two benefits of Pawanmuktasana are as follows

It helps to strengthen the back muscles and cure back pain. It cures acidity, indigestion and constipation.

Question 9. Write any two benefits of the Gomukhasana. Answer: The two benefits of Gomukhasana are as follows

It is helpful in the treatment of sciatica. It enhances the workings of the kidneys by stimulating it, thus helping those suffering from diabetes.

Question 10. State two contraindication of Tadasana. : Answer: The two contraindications of Tadasana are as follows

Avoid during insomnia. Avoid during low blood pressure.

3 Marks Questions Question 11. Explain Yoga and Asana. Answer: Yoga The term yoga is derived from the. Sanskrit word ‘Yuj’. Yoga means union of the individual consciousness or soul with the universal consciousness or spirit: Yoga is not only a physical exercise but the infinite potentials of the human mind and soul.

1. The science of yoga imbibes the complete essence of the way of life.
2. Asana It refers to the position in which a person sits/stands to do yoga.
3. Asanas are beneficial for the muscles, joints, cardiovascular system, nervous system and lymphatic system.
4. It prevents from lifestyle diseases.
5. It strengthens and balances the entire nervous system.

Question 12. State the benefits and contraindications of Bhujangasana in the context of diabetes. Answer: There are many benefits as well as contraindications of Bhujangasana. These are as follows Benefits

It improves blood circulation and energises the heart. It decreases menstrual irregularities in females. It strengthens muscles of chest, shoulders, arms and abdomen. It is effective in uterine disorder. It improves the function of reproductive organ. It improves the function of liver, kidney, pancreas and gall bladder. It helps to lose weight.

Contraindications

Avoid during pregnancy. People having a hernia problem and backache should not do this asana. Avoid those who are suffering from ulcer, heart problem or any surgeries like spine and brain.

Question 13. Explain the procedure of Pawanmuktasana. Answer: There are following ways to do this asana

This is done in lying position. Lie flat on the back and keep the legs straight, relax, breathe deeply and regularly. Inhale slowly and lift the legs and bend in the knees. Bring upwards to the chest till the thigh touches to stomach. Hug the knees in place and lock the fingers. Place the nose tip between the knees. Exhale slowly and come back to the original position i.e. Shavasana. This is very beneficial for stomach abs. The results are very impressive.

Question 14. Explain the procedures of Paschimottasana. Answer: There are following ways to do this asana

This is done in sitting posture. Sit on the floor with the outstretched legs. Inhale and lengthen the abdomen then lift the chest. Exhale, bend forward from the hips. Keep the shoulders open and the head up. Reach forwards and hold the big toes in a lock with the middle and index fingers. Inhale, lengthen the torso, bring the sternum forward. Exhale, bring the chest and abdomen down to the thighs and the elbows out to the sides. Stay in this position for 5 deep breaths and relax the muscles while exhaling. Focus on stretching the hamstrings rather than getting the head to the knees.

Question 15. Write detail about the benefits of Hastasana. Answer: There are some benefits of Hastasana as follows

It stretches the complete body and provides a good message to the arms, spine, upper and lower back ankles, hands, shoulders, calf muscles and thighs. It stretches the organs of the stomach and as a result, enhances the digestive system and increases the capacity of the lungs. This asana helps in enhancing the blood circulation of the body. It helps in enhancing the body postures. It helps in alleviating nervousness and melancholy along with providing a sense of achievement. It helps in tightening the abdomen and helps in easing sciatica.

Question 16. State the contraindication of Gomukhasana and Bhujangasana. Answer: There are following contraindications of Gomukhasana

Those who are suffering from shoulder, knee or back pain should avoid this. Suffering from any kind of knee injury/problem avoid this.

There are following contraindications of Bhujangasana

Avoid during pregnancy. People having a hernia problem and backache should not do this asana. Avoid those who are suffering from ulcer, heart problem or any surgeries like spine and brain.

Question 17. Discuss the procedure of Tadasana for back pain. Answer: There is the procedure of Tadasana as follows

This is a standing asana. Stand straight with the feet together. Slowly lift the toes and place them back on the floor. Pull up the kneecaps and squeeze the thighs. Inhale and lift up from the waist. Breathe and hold for 4 to 8 breaths. Exhale and drop the shoulders down.

Question 18. Explain the benefits and contraindications of Vakrasana. Answer: There are following benefits of Vakrasana

It reduces belly fat. It improves the function of both spinal cord and nervous system. It controls diabetes and strengthens kidneys. It kindles adrenal gland to function properly. It helps to control waist, back pain and chronic back pain.

Contraindications

Avoid if suffering from ulcer and enlargement of liver. Avoid suffering from severe back pain, ulcer and hernia.

5 Marks Questions Question 19. Elaborate the benefits of asanas of Sukasana, Tadasana and Shalabhasana. Answer: There are various benefits of these asanas Benefits ‘of Sukasana

It helps to make the back stronger and elongate the knees and ankles. It is beneficial for opening up of the groin, hips as well as the outer thigh muscles. It relieves from physical and mental tiredness, strengthens the state of peacefulness and eliminates worries from the person’s mind. It can relive from backache as well as pain.

Benefits of Tadasana

It improves body posture and reduces flat feet problem. Knees, thighs and ankles become stronger. Buttocks and abdomen get toned. It helps to alleviate sciatica. It also makes the spine more agile. It helps to increase height and improve balance. It regulates digestive, nervous and respiratory systems.

Benefits of Shalabhasana

It is beneficial in spine problem. It is helpful for backache and sciatica pain. It is helpful to remove unwanted fats around the abdomen, waist, hips and thighs. It can cure cervical spondylitis and spinal cord ailments. It gives flexibility to the back muscles and spine. It can strengthen the shoulders and neck muscles.

Question 20 Explain the contraindications of Trikonasana, Ardha, Matsyendrasana and Bhujangasana. Answer: Contraindications of Trikonasana

Avoid doing this if suffering from migraine, diarrhoea, neck and back injuries. Those with high blood pressure may do this pose but without raising their hand overhead, as this may further raise the blood pressure.

Contraindications of Ardha Matsyendrasana

Avoid during pregnancy and menstruation due to the strong twist in the abdomen. People with heart, abdominal or brain surgeries should avoid this asana. Avoid those who are having peptic ulcer or hernia. Those with severe spinal problems should avoid. Those with mild slipped disc can benefit but in severe cases it should be avoided.

Contraindications of Bhujangasana

Avoid during pregnancy. People having a hernia problem and backache should not do this asana. Avoid those who are suffering from ulcer, heart problem or any surgeries like spine and brain.

Question 21. What are the procedure of Tadasana, Pawanmuktasana and Ardha Chakrasana? Answer: Procedure of Tadasana

This is a standing asana. Stand straight with the feet together.: Slowly lift the toes and place them back on the floor. Pull up the kneecaps and squeeze the thighs. Inhale and lift up from the waist. Breathe and hold for’4 to 8 breaths. Exhale and drop the shoulders down.

Procedure of Pavyanmuktasana

This is done in a lying position. Lie flat on the back and keep the legs straight, relax breathe deeply and regularly. Inhale slowly and lift the legs and bend in the knees. Bring upwards to the chest till the thigh touches to stomach. Hug the knees in place and lock the fingers. Place the nose tip between the knees. Exhale slowly and come back to the original position i.e. Shavasana. This is very beneficial for stomach abs. The results are very impressive.

Procedure of Ardha Chakras ana

This is a standing asana. Stand straight and arms alongside the body. Balance the weight equally on both feet. Breathing in, extend the arms overhead, palms facing each other. Bend backwards, push the pelvis forward, keeping the arms in line with the ears, elbows and knees straight, head up, and lifting the chest towards the ceiling. Breathing out, bring the arms down and relax.

Question 22. Elucidate the benefits and contraindication of Vakrasana and Vajrasana. Benefits of Vakrasana Answer:

It reduces belly fat. It improves the function of both the spinal cord and nervous system. It controls diabetes and strengthens kidneys. It kindles adrenal gland to function properly. It helps to control waist back pain and chronic back pain.

Contraindications of Vakrasana

Avoid if suffering from ulcer and enlargement of the liver. Avoid suffering from severe back pain, ulcer and hernia.

Benefits of Vajrasana

It enhances blood circulation. It helps to improve digestion. Food gets digested well if one sits in Vajrasana after taking meals. It relieves excessive gas trouble or pain. Nerves of legs and thighs are strengthened. It helps to make knee and ankle joints flexible. It prevents certain rheumatic diseases.

Contraindications of Vajrasana

Avoid if acute trouble or stiffness in foot, ankle and knees. Avoid during slip disc conditions.

Value-Based Question Question 23. Yoga is vital for healthy and happy life. When we do yoga postures, our body gets sufficient stretching and strain. Stretching is very important for active and healthy lifestyle. Secondly when we do yoga, the blood circulation and pulse rate maintain normal.

Yoga and asanas gives peace of mind. That’s why yoga is important. Yoga is the only form of physical exercise which brings a change in your overall personality. It is not just for body to weight loss, better immune system, but it develops our personality as well (stress free, peace of mind, positive attitude).

It revitalises and re-energises both mind and body if one is committed and pursues it regularly. In a nutshell how we breathe, is necessary for life, in the same way yoga is necessary to channelise our body and mind. It enlightens our inner chakras and makes the body functioning systematically.

(i) Why yoga is important for happy life? (ii) How did yoga help to develop our personality? Answer: (i) Yoga is the source of vital and inner energy of our body and mind. It gives us peace of mind which ultimately helps to revitalise our lifestyle. (ii) As we know that yoga is very much helpful for peace and to revitalise the body.

Doing yoga makes immune system strong, strong physique, stress-free etc. Therefore, it helps to develop our personality. We hope the Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle help you. If you have any query regarding Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle, drop a comment below and we will get back to you at the earliest.
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What is the role of yoga in reducing stress class 11 physical education?

Question: Explain due importance of Yoga? – Answer:

1. Physical Purity: In mean cleanliness of internal body and in yoga we are able to purify our internal organs with different yogic / shuddhi kriyas,
2. Postural Deformities: Good Posture is imp for leading a good physical appearance and it can be maintained by yoga. If we do Yoga daily, we can prevent our body from various postural Deformities.
3. Prevention from Diseases: Through due regularity of yoga we can prevent from various disease fighting Resistance.
4. Enhancing Flexibility: If we do yoga a sans daily so we can enhance our flexibility which are very imp for leading a healthy life. It prevent us from injuries and sports and body movement become quick.
5. Mental Relaxation: Yoga is helpful for reducing mental stress everybody waits to free from anger, anxiety and emotional disturbances which is possible by the regular practice of yoga.
6. Reduce Obesity: Through the yogic exercises we can reduce obesity and make our body fit.
7. Will power & Confidence: Through meditation mind can be trained to concentrate in one direction. All the distractions are eliminated and persons get mental power.

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What are the 10 importance of yoga?

Shop Yoga Bliss What are the benefits of practising yoga? Put simply, the reason so many people are falling in love with yoga is because they are discovering how wonderful it is for your mind, body and spirit. But in case you’re not yet convinced, we’ve come up with our top ten reasons why yoga is incredible.

Yoga increases your flexibility. This is why many people start yoga, and it’s certainly a great benefit of yoga practice. Yoga postures and sequences help to increase the body’s range of motion. The mindful approach of yoga helps to ensure that stretching is done safely, allowing the nervous system to release the muscles into gentle, effective stretches. This reduces the risk of injuring ligaments and tendons, which can occur through more aggressive approaches to flexibility training. Releasing tension in the muscles can also help them to relax and let go, helping your body to open up more. Yoga helps you to build strength. Although many people overlook this one, seeing only yoga’s benefits for flexibility, yoga is actually a fantastic strengthening practice. Yoga helps to strengthen the muscles that support the body’s weight, leading to functional strength. It is also fantastic for building core strength. This improves athletic performance and your functionality in everyday life, while keeping you safe from injury. Yoga improves your posture. One of the great things about the strengthening and stretching work of yoga is that it is a balancing practice. Yoga can help to address any muscular imbalances, lengthening tight areas and strengthening weak areas. Our posture can often deteriorate as we age, in a large part due to our habitual movement patterns during the day. For instance if you spend a long time working at a computer, you may find yourself vulnerable to slumping with rounded shoulders. Over time the back muscles become weak, and the chest muscles become tight, exacerbating the rounded posture. Yoga can help you to stretch out the chest and strengthen the muscles of the back. It can also make you far more aware of your body and posture, so that you find yourself automatically self-correcting to come into a healthier alignment throughout the day. Yoga helps to keep your joints healthy. Yoga will strengthen the muscles around the joints, helping to stabilise them. By moving the joints in their full range of motion, yoga can help to promote better joint health. The mobilisation of the joints improves the flow of synovial fluid, which lubricates them, allowing for smooth and healthy movement of the bones. Synovial fluid also delivers fresh oxygen and nutrients to the joint cartilage, helping to restore it and keep it healthy. Yoga can even help those with more serious joint problems such as arthritis, improving physical function and reducing pain.1 Yoga is a powerful mindfulness practice. Yoga is about uniting the mind, body and breath. In doing this it brings you into the present moment. Mindfulness has proven benefits for a whole range of health conditions, and is particularly effective in promoting positive mental health. In particular, mindfulness practices have been shown to strengthen the immune system, improve social relationships and reduce depression, anxiety and neuroticism. The benefits of increased mindfulness through yoga clearly reach far beyond the mat. Yoga reduces stress. Many people begin yoga to improve their flexibility, but they keep coming back because they find it makes them feel so much better. The focus, centring and breathing of yoga all help to reduce stress and can be the ideal antidote to a hectic modern lifestyle. In part this is another wonderful benefit of the mindful aspect of yoga. It is also due to the positive impact of increasing activity levels and exercise, along with the relaxation and reduction of physical tension that yoga brings. Yoga can leave you feeling relaxed and refreshed, physically, mentally and energetically. Yoga lowers blood pressure. Having high blood pressure is a serious medical condition, which is associated with increased risk of both heart attacks and strokes. As well as reducing stress, which can be a contributing factor to high blood pressure, several aspects of yoga practice are thought to directly improve blood pressure. The relaxation and deep breathing of yoga can reduce high blood pressure even after the practice is finished. Certain postures such as Supported Bridge Pose, Legs Up The Wall Pose and of course Savasana or Corpse Pose are particularly beneficial for those with high blood pressure. Yoga helps you to make healthier life choices. There is a story in yoga about the student who asked their yoga teacher whether their smoking habit would interfere with their yoga. The teacher smiled and replied. “No, but your yoga will interfere with your smoking.” Whether or not that was the case, one of the great things about yoga is that it helps you to tune into what your body wants and needs. Many people find that the acceptance and self-love that they practise on the yoga mat can have a profound impact to the way they treat their bodies off the mat, whether that is through improved activity levels. better nutritional choices or reduced reliance on alcohol or tobacco. Yoga improves breathing. The basis of yogic breathing practices lie in pranayama, or yogic breathing techniques. These techniques, which are integrated into the vast majority of yoga classes, can be amazing for restoring balance and vitality to the body and mind. Controlled breathing can increase energy levels and relax the muscles, while reducing stress, anxiety and depression. On a physiological level, regular yoga practice has been found to improve lung capacity and breathing both in healthy adults and those who suffer from asthma. Yoga encourages your body’s natural healing process. The body has an incredible ability to heal itself, given the appropriate conditions. Yoga practice can be a wonderful way to create an environment which allows the body’s innate healing powers to kick in. In part this is due to the effects of mindfulness on the immune system, increasing the body’s ability to fight disease and restore health. The strengthening and lengthening effects of yoga can improve mobility and function, helping the body to recover from physical injury. And the benefits for mental health can lead to improved sleep patterns and enhanced wellbeing, greatly improving your quality of life.

1 www.arthritis.org/living-with-arthritis/exercise/workouts/yoga/yoga-benefits.php Please don’t just take our word for it though. Get yourself out there, get on your mat and experience for yourself the incredible benefits of yoga practice. © Yoga Bliss Ltd 2016. All Rights Reserved. Shop Yoga Bliss
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