What Are The Traits Of Endomorphs Class 11 Physical Education?

0 Comments

What Are The Traits Of Endomorphs Class 11 Physical Education
Nutrition – Endomorphs are insulin dominant. As a result, they have lower carbohydrate tolerance compared with other body shapes. This means they store excess energy more easily as fat. With this in mind, endomorphs seeking to enhance their physique and athletic performance benefit from a smaller proportional intake of carbohydrate and a higher intake of protein and fat.
View complete answer

What are the traits of endomorphs class 11th?

How to Eat and Train for an Endomorph Body Type What Are The Traits Of Endomorphs Class 11 Physical Education Look around at a group of people and what do you see? No two people are built the same. But if you look at little closer, you might find that there are similarities in body shapes. The majority of individuals can be grouped among one of three different body types:, and,

  • Each requires different diet plans and training methods to achieve overall health, fitness goals and successful weight management.
  • Most people are a blend of two body types, with one being more dominant.
  • Tend to be long and lean with a fast metabolism, so gaining weight and muscle can be a challenge.
  • Mesomorphs are naturally muscular and have the ability to lose weight or gain weight easily.

This article addresses the unique characteristics and needs of the endomorph body type, who typically have a larger bone structure, store fat easily and struggle with weight loss. Physical Characteristics Beyoncé, Jennifer Lopez, Sophia Vergara and Marilyn Monroe are some of the most famous female endomorphs.

  1. They all could be described as curvaceous, small-waisted, full-figured and pear-shaped.
  2. Endomorphs generally have a smooth, round body, medium-large bone structure, small shoulders and shorter limbs.
  3. They usually carry their weight in the lower abdomen, hips, and thighs rather than evenly distributed throughout the body.

This pattern of fat distribution makes it a bit harder to lose weight, but with the correct training and nutrition program, they can achieve positive results. Metabolic Characteristics From a metabolic perspective, endomorph body types usually have some degree of carbohydrate and insulin sensitivity.

High-carb foods are quickly converted to sugar in the bloodstream and are more likely be stored as fat than be burned for energy. As a result, many endomorphs have a higher body-fat percentage, putting them at greater risk for of developing diabetes, infertility, certain forms of cancer, gallbladder conditions, heart disease, diabetes, hypertension and depression.

Fortunately, hormone imbalances can be prevented or corrected with a nutrition and fitness program that achieves a reduction in body fat. Diet and Weight Loss Because endomorphs tend to be carbohydrate and insulin sensitive, the best nutrition plan for this body type focuses on an even distribution of macronutrients, with carbohydrates coming mostly from vegetables and smaller amounts of unrefined, high-fiber starches, like quinoa and amaranth.

Stay away from the bread, cereal, cracker and cookie aisles of the supermarket! A Paleo-like diet is best suited for an endomorph, where each meal contains protein, vegetables and some healthy fats, like avocado or olive oil. Aim for a nutrient distribution close to 30 percent carbs, 35 percent protein and 35 percent fat.

Better Breakfast Choice Starting the day with a high-protein breakfast is a great way to jumpstart metabolism and keep insulin levels from skyrocketing. Our favorite choice for endomorphs is a frittata or omelet, like this one from our cookbook, No Excuses! 50 Healthy Ways to ROCK Breakfast!

  • Pretty Pomodoro Frittata (serves 4)
  • Ingredients:
  • 3 eggs + 3 egg whites, whisked together1/2 cup nonfat milk3 Roma tomatoes, seeded and chopped1/2 cup basil, sliced thin1/4 cup fresh Parmesan cheese
  • 3 cloves garlic, minced
  • Directions:

Preheat oven to 350 degrees F. Coat a glass pie plate with olive oil cooking spray. Whisk all the ingredients together in a large bowl and pour into a pie plate. Place in the oven and bake for 25 minutes or until the eggs are set. Remove from the oven and let cool five minutes before slicing into wedges.

  • Fitness Goals Endomorphs typically have a difficult time losing fat with diet alone, so a well-rounded fitness program is a must for those with an endomorph body type.
  • Exercise is essential to boosting metabolism and must include both weight and cardio training.
  • In general, endomorphs must commit to a lifelong program without overtraining.

Building muscle comes easily for endomorphs; however, a slower metabolism and extra body fat make it much harder for endomorphs to stay lean. To begin, find a few different activities that can be rotated to prevent overtraining or boredom. Cardio Endomorphs’ basic disposition is to take it easy and relax, but they must stay in motion almost every day to fight against the urge to chill out.

  1. Cardio Training Recommendations for the Endomorph:
  2. Incorporate high-intensity interval training (HIIT) two to three days a week for no more than 30 minutes per workout. Try this :
  3. Incorporate 30 to 60 minutes of steady-state cardio, two to three days a week.
  4. Weight Training

Maintaining or building lean muscle mass and losing body fat, while also revving up metabolism, is the focus during weight-training sessions. Developing more active muscle tissue will help increase resting metabolic rate and encourage the body to burn more fat for fuel.

  • Compound exercises
  • Circuit training with very little rest time between sets
  • Circuit Training Workout #1:
Exercise Time
Squat with overhead press 50 sec – work
Rest 10 sec – rest
Stationary lunge with lateral raise (right leg front) 50 sec – work
Rest 10 sec – rest
Stationary lunge with lateral raise (left leg front holding dumbbells) 50 sec – work
Rest 10 sec – rest
Plié squat/upright row (dumbbells or kettlebell) 50 sec – work
Rest 10 sec – rest
Push-ups with single leg knee drives 50 sec – work
Rest 10 sec – rest
Plank with triceps extension (dumbbells) 50 sec – work
Rest 10 sec – rest
Alternate step-ups with hammer curls (dumbbells) 50 sec – work
Repeat three times
You might be interested:  How To Create Interest In Studies For School Students?

ol>

  • Other Factors to Consider for Endomorphs
  • Watch less TV
  • Avoid excessive sleep, become an early riser
  • Work out with a partner, hire a trainer, make a running list of goals, enter a competition
  • Consistency and diligence with eating and exercise to help facilitate weight loss
  • : How to Eat and Train for an Endomorph Body Type
    View complete answer

    What is endomorph in physical education?

    Endomorph, a human somatotype (physical type) tending toward roundness, as determined by the now discredited physique-classification system developed in the 1940s by American psychologist W.H. Sheldon.
    View complete answer

    What are the traits of ectomorph?

    Body type characteristics – People with an ectomorph body type generally have the following physical characteristics:

    Leaner bodySlightly taller than averageLess body fat percentageWomen will typically have narrower hips and smaller breasts

    People with an ectomorph body type usually have a faster metabolism, and therefore lose weight easily. However, they have more difficulty with putting on muscle. Learn more about the different body types to see how they differ from each other.
    View complete answer

    What are the traits of Endomorphs Brainly?

    Endomorphs have a soft, curvy and round physique and display the opposite characteristics from ectomorphs. They have a sluggish metabolism, gain weight easily and have to work hard to lose body fat. Endomorphs often have a larger frame and tend to have wider hips than shoulders, creating a pear-shaped physique.
    View complete answer

    What do you mean by Endomorphic Somatotype Class 11?

    Endomorphy- Such individuals have short arms and legs and rounded physique. The upper parts of arms and legs are significantly thicker than the lower parts. Their excessive mass hinders their ability to compete in sports.2. Mesomorphy- Such individuals have balanced body compositions and athletic physique.
    View complete answer

    What are 3 physical traits of a ectomorph body type?

    Ectomorph –

    More narrow shoulders and hips in respect to height. Relatively smaller muscles in respect to bone length. Naturally fast metabolism makes it difficult for many to gain mass. Potentially indicative of disordered eating (e.g., anorexia, bulimia) when BMI is ≤17.

    What Are The Traits Of Endomorphs Class 11 Physical Education Once you identify which somatotype a client most aligns to, consider the structural and metabolic challenges that are associated with it. Then, tailor the exercise programming and dietary coaching to overcome those hurdles. This will preferentially develop the necessary foundation that each client individually requires.

    • For the typical new client, the initial, overarching goal to “get in shape” will essentially boil down to a desire to shift their current-state body type toward a more mesomorphic physiology.
    • Obviously, there will be exceptions to this rule – there will always be endomorphs who want to get even bigger to compete in strongman events and ectomorphs who want to keep thin and trim for running ultramarathons – but it rings true for the majority of clients seeking the help of a Certified Personal Trainer or Nutrition Coach.

    In light of that average goal, for example, a client who presents predominately as an ectomorph will most likely need dietary and training solutions that focus on muscle protein synthesis and overall mass gain, while typical endomorphic clients will benefit far more from frequent metabolic training and reduced calorie intakes.
    View complete answer

    What is the Behaviour of Endomorphic?

    Connect the Concepts: Body Type and Temperament – Is there an association between your body type and your temperament? The constitutional perspective, which examines the relationship between the structure of the human body and behavior, seeks to answer this question (Genovese, 2008).

    The first comprehensive system of constitutional psychology was proposed by American psychologist William H. Sheldon (1940, 1942). He believed that your body type can be linked to your personality. Sheldon’s life’s work was spent observing human bodies and temperaments. Based on his observations and interviews of hundreds of people, he proposed three body/personality types, which he called somatotypes.

    The three somatotypes are ectomorphs, endomorphs, and mesomorphs (Figure 1). Ectomorphs are thin with a small bone structure and very little fat on their bodies. According to Sheldon, the ectomorph personality is anxious, self-conscious, artistic, thoughtful, quiet, and private.

    1. They enjoy intellectual stimulation and feel uncomfortable in social situations.
    2. Actors Adrien Brody and Nicole Kidman would be characterized as ectomorphs.
    3. Endomorphs are the opposite of ectomorphs.
    4. Endomorphs have narrow shoulders and wide hips, and carry extra fat on their round bodies.
    5. Sheldon described endomorphs as being relaxed, comfortable, good-humored, even-tempered, sociable, and tolerant.

    Endomorphs enjoy affection and detest disapproval. Queen Latifah and Jack Black would be considered endomorphs. The third somatotype is the mesomorph. This body type falls between the ectomorph and the endomorph. Mesomorphs have large bone structure, well-defined muscles, broad shoulders, narrow waists, and attractive, strong bodies. What Are The Traits Of Endomorphs Class 11 Physical Education Figure 1, Sheldon proposed three somatotypes: endomorphs, mesomorphs, and ectomorphs. Do you think Sheldon’s ideas about somatotypes are generally accurate about most people? Sheldon (1949) also conducted further research into somatotypes and criminality.

    • He measured the physical proportions of hundreds of juvenile delinquent boys in comparison to male college students, and found that problem youth were primarily mesomorphs.
    • Why might this be? Perhaps it’s because they are quick to anger and don’t have the restraint demonstrated by ectomorphs.
    • Maybe it’s because a person with a mesomorphic body type reflects high levels of testosterone, which may lead to more aggressive behavior.

    Can you think of other explanations for Sheldon’s findings? Sheldon’s method of somatotyping is not without criticism, as it has been considered largely subjective (Carter & Heath, 1990; Cortés & Gatti, 1972; Parnell, 1958). More systematic and controlled research methods did not support his findings (Eysenck, 1970).
    View complete answer

    What are the traits of endomorph mesomorph and ectomorph?

    Body Types Explained: Are You an Ectomorph, Endomorph, or a Mesomorph? Three years ago, I took it upon myself to —and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be hard for me to do because I am, in his words, a “hard gainer.” In other words, I’m an ectomorph: lanky and lean, with a high metabolism, little body fat, and not a lot of muscle.

    1. Ectomorph is a common term at the gym, along with mesomorph and endomorph.
    2. Taken together, they represent three generalized body types, or,
    3. Ectomorphs are long and lean.
    4. Endomorphs are rounded, with lots of muscle and body fat, a stockier structure, and a slower metabolism.
    5. Think of football linemen.) Mesomorphs are athletic and muscular, capable of gaining weight or losing weight easily thanks to their efficient metabolisms.
    You might be interested:  How To Know If A Girl Likes You In School?

    Body types are often discussed among bodybuilders, nutritionists, and personal trainers. How someone is built typically informs what someone should eat and the exercises someone might do in order to achieve a particular physical end. But the history of somatotypes, and their legacy (and usefulness) today, is not so straightforward as it might appear.

    • Sheldon’s Theory The somatotypes are the product of,
    • In the 1940s, the American psychologist and physician posited that the psychologies of people were biologically predetermined by their physiological makeups.
    • What you looked like, Sheldon argued, correlated with how you behaved.
    • Long and lean ectormorphs were thought to be sensitive, introverted, and shy.

    Muscular mesomorphs were thought to be active, assertive, and aggressive. Rounded endomorphs were expected to be extroverted and relaxed, but also lazy. Sheldon’s research was highly irregular and controversial. He based his assumptions, for instance, off of, who thought they were being photographed for the purpose of posture correction.

    Which would have been weird enough.) He assigned personality traits to each person’s shape—and, from there, linked someone’s shape to their behavior. “Through body type,”, “Sheldon believed it could be possible to predict things like future criminal behavior and a child’s potential for leadership—quite literally, that physique was destiny.” Sheldon’s ideas came on the heels of the eugenics movement of the early 20th century, now universally seen as a repugnant and racist.

    And constitutional psychology, that field of research that grew out of Sheldon’s notions, was widely debunked over time. The Problems of Body Typecasting Drawing straight lines from someone’s physical shape to their personalities is obviously fraught.

    (As Mull, fat people are commonly stereotyped with traits of “laziness, carelessness, and low intelligence.”) Research conducted by the University of Texas at Dallas demonstrated just how hard it can be to shake people free of their biases when it comes to drawing conclusions about others based on what they look like.

    In a using 140 gray 3D models, with the same face and standing with the same posture, participants were asked to assign personality traits—picked from a list of 30 adjectives they were provided—to the models based on their body shapes. Male models with broad shoulders were considered extraverted but irritable.
    View complete answer

    What is an endomorph example?

    What Is Endomorph Body Type? – Endomorphs have softer bodies with curves. They have a wide waist and hips and large bones, though they may or may not be overweight. Their weight is often in their hips, thighs, and lower abdomen. Endomorphs often have lots of body fat and muscle and tend to gain weight easily.
    View complete answer

    What is the difference between endomorph and mesomorph types of personalities Class 11?

    For example, endomorphs were considered to be extroverted, cheerful, relaxed, and lazy; mesomorphs were described as extroverted, active, and competitive ; and ectomorphs were described as introverted, intelligent, quiet, and restrained.
    View complete answer

    Why is it called Ectomorph?

    ‘person with a slim physique and an introverted, thoughtful personality,’ 1940, coined by American psychologist William H. Sheldon from ectoderm + -morph, from Greek morphē ‘form, shape; beauty, outward appearance,’ a word of uncertain etymology. So called for the embryonic ectoderm, which develops the nervous system.
    View complete answer

    What do you mean by Ectomorphic?

    1 : of or relating to the component in W.H. Sheldon’s classification of body types that measures the body’s degree of slenderness, angularity, and fragility 2 : characterized by a lean slender body build with slight muscular development
    View complete answer

    Which of the following characteristics are seen in an endomorph?

    Endomorphs – Because they have a medium-to-large bone structure and more body fat than the other types, women who are endomorphs are often described as curvaceous or full-figured, while endomorphic men might be considered stocky, doughy, or round. Endomorphs usually have narrow shoulders and wider hips, and carry any excess weight in the lower abdomen, hips, and thighs.
    View complete answer

    What does endomorph mean in biology?

    a person whose natural body shape is round, with a lot of fat compare ectomorph, mesomorph Topics Appearance c2 Word Origin 1940s: endo- from endodermal (being the layer of the embryo giving rise to the physical characteristics which predominate) + -morph from Greek morphē ‘form’.

    See endomorph in the Oxford Advanced American Dictionary
    View complete answer

    Which of these is not a trait of the endomorph body type?

    Answer: Difficulty in losing weight is the correct answer.
    View complete answer

    What are the advantages of an Endomorphy person class 11?

    A person who is endomorph has a soft, rounded build and a large percentage of fat tissue in their body. Advantages of being an endomorph: Because of their thick bone structure and higher proportion of fast twitch muscle fibers, they may readily and quickly add strength and muscular growth.
    View complete answer

    What is Ectomorph in physical education class 11?

    IMPORTANCE OF TEST AND MEASUREMENT : –

    • To frame the objectives
    • To evaluate the learners.
    • To evaluate the teaching program.
    • To know the capacities and abilities.
    • To discover the needs of the participants.

    BODY MASS INDEX (BMI.): It is the value derived from the mass (weight) and height of an individual. FORMULA FOR CALCULATING BMI. : WAIST-HIP RATIO: Waist Hip Ratio is the ratio of the circumference of waist to that of the hips. FORMULA FOR CALCULATING WAIST-HIP RATIO SOMATOTYPES (ENDOMORPH, MESOMORPH, ECTOMORPH) : Somatotypes means human body shape and physique type. According to W.H. Sheldon, human beings can be classified into three extreme body types ie.

    1. Endomorphy: People with endomorph body structure have rounded physique their excessive mass hinders their ability to compete in sports. Suitable games- weight lifting and power lifting.
    2. MESOMORPHY: People with mesomorph body structure have thick bones and muscles with rectangular shaped body. They have larger and broader chest and shoulders and can be top sports person in any sport.
    3. ECTOMORPHY: These are slim person because their muscle and limbs are elongated. They have flat chest and have less muscle mass. They have less strength but dominate endurance sports.
    You might be interested:  How Do Students Pay For Medical School?

    PROCEDURES OF ANTHROPOMETRIC MEASUREMENT (HEIGHT, WEIGHT, ARM AND ARM LENGTH & SKIN FOLD) Meaning of Anthropometric measurement- Anthropometric measurements means measurements of height, weight, arm, leg length, waist circumference and skin folds etc.

    HEIGHT: Height of an individual must be measured using a stadiometer to the nearest half of a centimeter. Weight: Correct weighing machine should be used and measurement must be recorded to the nearest 0.1 kg. Arm length: Measurement should be done from the bony tip of the shoulder to the tip of the little finger.

    Upper arm length: To measure the upper length the arm should be bent 90 degree at the elbow with palm facing upwards. Leg length: It can be measured by using a flexible steel tape from the outside edge of Centre of the foot to the upper edge of the greater trochanter.
    View complete answer

    What is endomorph according to William Sheldon?

    Sheldon classified people according to three body types, or somatotypes: endomorphs, who are rounded and soft, were said to have a tendency toward a ‘viscerotonic’ personality (i.e., relaxed, comfortable, extroverted); mesomorphs, who are square and muscular, were said to have a tendency toward a ‘somotonic’
    View complete answer

    What are the advantages of an Endomorphy person class 11?

    A person who is endomorph has a soft, rounded build and a large percentage of fat tissue in their body. Advantages of being an endomorph: Because of their thick bone structure and higher proportion of fast twitch muscle fibers, they may readily and quickly add strength and muscular growth.
    View complete answer

    What is the difference between endomorph and mesomorph types of personality class 11?

    For example, endomorphs were considered to be extroverted, cheerful, relaxed, and lazy; mesomorphs were described as extroverted, active, and competitive ; and ectomorphs were described as introverted, intelligent, quiet, and restrained.
    View complete answer

    What is the Behaviour of Endomorphic?

    Connect the Concepts: Body Type and Temperament – Is there an association between your body type and your temperament? The constitutional perspective, which examines the relationship between the structure of the human body and behavior, seeks to answer this question (Genovese, 2008).

    • The first comprehensive system of constitutional psychology was proposed by American psychologist William H.
    • Sheldon (1940, 1942).
    • He believed that your body type can be linked to your personality.
    • Sheldon’s life’s work was spent observing human bodies and temperaments.
    • Based on his observations and interviews of hundreds of people, he proposed three body/personality types, which he called somatotypes.

    The three somatotypes are ectomorphs, endomorphs, and mesomorphs (Figure 1). Ectomorphs are thin with a small bone structure and very little fat on their bodies. According to Sheldon, the ectomorph personality is anxious, self-conscious, artistic, thoughtful, quiet, and private.

    They enjoy intellectual stimulation and feel uncomfortable in social situations. Actors Adrien Brody and Nicole Kidman would be characterized as ectomorphs. Endomorphs are the opposite of ectomorphs. Endomorphs have narrow shoulders and wide hips, and carry extra fat on their round bodies. Sheldon described endomorphs as being relaxed, comfortable, good-humored, even-tempered, sociable, and tolerant.

    Endomorphs enjoy affection and detest disapproval. Queen Latifah and Jack Black would be considered endomorphs. The third somatotype is the mesomorph. This body type falls between the ectomorph and the endomorph. Mesomorphs have large bone structure, well-defined muscles, broad shoulders, narrow waists, and attractive, strong bodies. What Are The Traits Of Endomorphs Class 11 Physical Education Figure 1, Sheldon proposed three somatotypes: endomorphs, mesomorphs, and ectomorphs. Do you think Sheldon’s ideas about somatotypes are generally accurate about most people? Sheldon (1949) also conducted further research into somatotypes and criminality.

    • He measured the physical proportions of hundreds of juvenile delinquent boys in comparison to male college students, and found that problem youth were primarily mesomorphs.
    • Why might this be? Perhaps it’s because they are quick to anger and don’t have the restraint demonstrated by ectomorphs.
    • Maybe it’s because a person with a mesomorphic body type reflects high levels of testosterone, which may lead to more aggressive behavior.

    Can you think of other explanations for Sheldon’s findings? Sheldon’s method of somatotyping is not without criticism, as it has been considered largely subjective (Carter & Heath, 1990; Cortés & Gatti, 1972; Parnell, 1958). More systematic and controlled research methods did not support his findings (Eysenck, 1970).
    View complete answer

    What is Ectomorph Class 11?

    IMPORTANCE OF TEST AND MEASUREMENT : –

    • To frame the objectives
    • To evaluate the learners.
    • To evaluate the teaching program.
    • To know the capacities and abilities.
    • To discover the needs of the participants.

    BODY MASS INDEX (BMI.): It is the value derived from the mass (weight) and height of an individual. FORMULA FOR CALCULATING BMI. : WAIST-HIP RATIO: Waist Hip Ratio is the ratio of the circumference of waist to that of the hips. FORMULA FOR CALCULATING WAIST-HIP RATIO SOMATOTYPES (ENDOMORPH, MESOMORPH, ECTOMORPH) : Somatotypes means human body shape and physique type. According to W.H. Sheldon, human beings can be classified into three extreme body types ie.

    1. Endomorphy: People with endomorph body structure have rounded physique their excessive mass hinders their ability to compete in sports. Suitable games- weight lifting and power lifting.
    2. MESOMORPHY: People with mesomorph body structure have thick bones and muscles with rectangular shaped body. They have larger and broader chest and shoulders and can be top sports person in any sport.
    3. ECTOMORPHY: These are slim person because their muscle and limbs are elongated. They have flat chest and have less muscle mass. They have less strength but dominate endurance sports.

    PROCEDURES OF ANTHROPOMETRIC MEASUREMENT (HEIGHT, WEIGHT, ARM AND ARM LENGTH & SKIN FOLD) Meaning of Anthropometric measurement- Anthropometric measurements means measurements of height, weight, arm, leg length, waist circumference and skin folds etc.

    HEIGHT: Height of an individual must be measured using a stadiometer to the nearest half of a centimeter. Weight: Correct weighing machine should be used and measurement must be recorded to the nearest 0.1 kg. Arm length: Measurement should be done from the bony tip of the shoulder to the tip of the little finger.

    Upper arm length: To measure the upper length the arm should be bent 90 degree at the elbow with palm facing upwards. Leg length: It can be measured by using a flexible steel tape from the outside edge of Centre of the foot to the upper edge of the greater trochanter.
    View complete answer