Physical Education Class 12 Syllabus?
Class 12 Physical Education Syllabus 2022-23
- Unit I Management of Sporting Events.
- Unit II Children & Women in Sports.
- Unit III Yoga as Preventive measure for Lifestyle Disease.
- Unit IV Physical Education & Sports for CWSN (Children with Special Needs – Divyang)
- Unit V Sports & Nutrition.
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Contents
What is Strength 12th physical education?
Introduction – The main difference between Power Training vs Strength Training is, that strength refers to the ability to overcome resistance, while power refers to the ability to overcome resistance in the shortest period of time. What is Strength?
- The definition of strength is the ability to exert force (measured in Newtons) in order to overcome the resistance.
- The formula for force says force is equal to mass (m) multiplied by acceleration (a). Force is measured in Newtons (N), mass in kilograms (kg), and acceleration in meters per second squared ( m/s2 )
What is Power?
- The definition of power (measured in Watts) is the ability to exert force in the shortest period of time,
- The physical formula of power is Power = Force multiplied by velocity or Power = Work / time
What is amenorrhea class 12 physical education?
6.2 Special consideration (Menarche, Menstrual, Dysfunction, Pregnancy, Menopause) – 1, Menarche:- “It is the first natural cycle and is a central event of female puberty”.2, Menstrual dis-function:- Painful and irregular menstrual cycle of women to be on the rise with the decreasing involvement of the women in the physical fitness and endurance sports.
Female athlete triad is a syndrome in which eating disorders, oesteoporosis and amenorrhea, eating disorders effect adversely on the body.1. Osteoporosis is a skeletal disorder in which reduction in bone mass may cause fracture. Causes a. Insufficient calcium in diet.b. Amenorrhoea c. Eating disorder d. Bad eathing habits Osteoporosis:- Low bone mass.2.
Amenorrhea refers to the absence of menstrual periods. It may be either primary meaning woman has never developed menstrual periods) or secondary (absence of menstrual periods in a woman who was previously menstruating). There are many reasons responsible for amenorrhea including extensive exercise and improper diet.
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What are the two benefits of Vajrasana Class 12?
Class 12 Chapter 3 Physical Education Practice Questions –
- What do you mean by Asana?
- Mention the contraindications of Paschimottanasana.
- Discuss any two benefits of Paschirnottasana.
- Discuss the two contraindications of Trikonasana.
- Discuss the procedure of Pawanmuktasana.
- State the contraindication of Gomukhasana and Bhujangasana.
- Discuss Asana as preventive measures in detail?
- Explain the procedures of Paschimottasana.
- What do you mean by diabetes? Discuss the procedure, benefits and contraindications of Bhujangasana.
- What is hypertension? Discuss the benefits and contraindications of Ardha Chakrasana and Vajrasana.
CH-03 Yoga and Lifestyle Answer
- To sit in a comfortable position for everlasting period of time is called asana.
- Contraindications of Paschimottanasan.
- If you are suffering from enlarged liver or spleen or acute appendicitis, you never do this asana.
- Do not perform this asana if you are suffering from asthma or any other respiratory disease.
- Practice this asana under expert advice if you have any back or spine problem.
- Two benefits of Paschimottasana are as follows:
- Calms the brain and helps relieve stress and mild depression.
- Stretches the spine, shoulders, hamstrings.
- Two contraindications of Trikonasana are as follows:
- Avoid doing this pose if you are suffering from low or high Blood Pressure. As the flow of blood goes the opposite way it may become uncomfortable for someone suffering from Blood Pressure.
- Any kind of neck injury. As the neck is tilted and is hanging downwards, further damage to the nerves and the muscles around the neck is likely.
- Procedure of Pawanmuktasana: lie down on you back on a plain surface. Keep your feet together and place your arms beside your body. Take a deep breath. When you exhale bring your knees towards your chest. At the same time press your thighs on your abdomen. Clasp your hands around your legs. Hold the asana when you breathe normally. Every time you inhale, ensure that you loosen the grip. Exhale and release the pose after you rock and roll from side to side three times.
- Contraindications of Gontukhasana:
- People with the stiff shoulder may have to take it slow and easy.
- There will be too much stretch at the upper arms and wrists, so one must take caution while doing this. The guidance of the teacher is essential here. Trying to reach for the palms without understanding the flexibility of the arms will turn harmful.
- Any kind of hip problems or injury at the knee, hamstring and quadriceps should be avoided.
Contraindications of Bhugangasana:
- Those with severe back problems relating to the spine should clearly avoid this yoga pose.
- Someone having neck problems relating to spondylitis too should clearly avoid this yoga pose.
- Someone suffering from stomach disorders like ulcers should ensure proper guidance while doing this yoga pose or avoid this yoga pose if discomfort is seen or felt.
- Asana can be preventive measures as they provide following physiological benefits which ultimately helps in avoiding various lifestyle disease. The following are the benefits of asana for prevention of diseases:
- Bones and joints become strong: By performing regular asana, the bones, cartilages, and ligaments become strong. Along with this, height of children is enhanced.
- Circulation of blood becomes normal: By performing asana regularly, the stroke volume as well as cardiac output increases because cardiac muscles start working more strongly and efficiently. Blood circulation becomes proper and blood pressure normalizes and stabilizes.
- Immune system is strengthened: By regular practice of asana, our immune system is strengthened. As a result, our body becomes less prone to diseases.
- Respiratory organs become efficient: By performing asana regularly, the respiratory organs become efficient. The vital air capacity increases up to 6000cc. The size of lungs and chest also enhances.
- Efficiency of excretory system enhances: By regularly performing asana the efficiency of excretory system enhances. As a result, the waste products such as lactic acid, acid phosphate, urea, uric acid etc. are excreted quickly and properly which in turn help in delaying fatigue.
- Muscles become strong: by performing asana regularly, muscles of the body become strong. The efficiency of the muscles increases. Fat does not accumulate in the body. In fact, the appearance the body enhances. The size of the muscles also increases.
- There are following ways to do this Asana.
- Sit up with the legs stretched out straight in front of you on the floor.
- Keep the spine erect and toes flexed towards you.
- Bring your respiration to normal.
- Breathing in, slowly raise your both the arms straight above your head and stretch up.
- Slowly breathe out and bend forward from the hip joint, chin moving toward the toes keeping the spine erect.
- Place your hands on your legs, wherever they reach, without putting much effort.
- If possible hold of your toes and pull on them to help you go forward.
- Stay in this position as long as possible.
- After the exertion limit reached inhale and raise up stretching up your arms straight above your head.
- Breathe out and bring your arms down placing the palms on the ground.
- Relax for a while and try to feel the changes occurred in the body.
- Diabetes is such a disorder that it causes sugar to build up in our blood stream instead of being used by the cells in the body.Procedure of Bhujangasana: In this asana the shape of the body remains like a snake that is why it is called Bhujangasana.
- In order to perform this asana, lie down on the belly on the ground.
- Eep your hands near the shoulders.
- Eep your legs close together.
- Now straiten up your arms slowly, raise the chest.
- Your head should turn backwards.
- Eep the position for sometime.
- Then get back to the former position.
- For good results, perform this asana for 4 to 5 times.
Benefits of Bhujangasana:
- It alleviates obesity.
- It provides strength and agility.
- It cures the disorders of urinary bladder.
- It cures the disease of liver.
- It improves blood circulation.
- It makes the vertebral column flexible and thin.
- It cures gas disorders, constipation and indigestion.
- It strengthens the muscles of hands.
Contraindications of Bhujangasana:
- People suffering from hernia, back injuries, headaches, and recent abdominal surgeries should not perform this asana.
- Pregnant women should not perform this asana.
- Hypertension means increased blood pressure. The normal blood pressure of an adult is considered 120/80 mm Hg. A person, whose blood pressure readings are beyond 140/90 mm Hg, is said to be having hypertension. Benefits of Ardha Chakrasana:
- It helps to make ankles, spine, thigh, chest, shoulders, spine and abdomen stronger.
- It relieves stress and tension.
- It improves digestion.
- It cures menstrual disorders.
- It cures pain in legs.
- It reduces fat in the waist and thigh.
- It helps to alleviate upper back pain.
- It relieves stress in the neck and shoulders.
Contraindications of Ardha Chakrasana:
- Avoid performing this asana if you have migraine, headache, low blood pressure, diarrhea and insomnia.
- Avoid practicing this asana if you have peptic ulcers and hernia.
- Avoid this asana in case of hip or spinal problems.
- Pregnant women should avoid this asana.
Benefits of Vajrasana:
- It is helpful for concentration.
- It is helpful in curing dysentery, back pain and chest diseases.
- It enhances memory.
- It cures problems related to menstruation.
- It cures mental stress.
- It strengthens the pelvic muscles.
- It removes postural defects.
- It prevents hernia and gives relief from piles.
Contraindication of Vajrasana:
- person suffering from joint pain should not perform vajrasana.
- The individuals who have any spinal column problem should not perform vajrasana.
- The individuals who have some difficulty in movement should practice vajrasana with a lot of care.
Diabetes is such a disorder that it causes sugar to build up in our blood stream instead of being used by the cells in the body.Procedure of Bhujangasana: In this asana the shape of the body remains like a snake that is why it is called Bhujangasana.
Is Class 12 physical education difficult?
CBSE Class 12 Physical Education Exam 2022: “Easy To Moderate Level Paper”; Check Students, Teachers’ Review CBSE Class 12 Physical Education Exam 2022: “Easy To Moderate Level Paper”; Check Students, Teachers’ Review 
Check CBSE 12th Physical Education paper analysis CBSE 12th Physical Education Paper Analysis: The Central Board of Secondary Education () conducted the term 2 Class 12 Physical Education exam 2022 today, June, 2. The CBSE 12th Physical Education paper was held for 2 hours duration- from 10 am to 12:30 pm.
The term 2 Physical Education paper was of 35 marks. Those who appeared in the 12th Physical Education term 2 exam reviewed the paper as easy. According to the teachers, the Class 12 CBSE Physical Education exam was moderately difficult and as per the pattern shared by the board. Dheeraj Joshi PGT Physical Education, VidyaGyan School, Bulandshahr, said, “The difficulty level of the Physical Education paper was from easy to moderate.
Around 80% of the questions were knowledge-based and directly from the book. However, 20% of the questions required critical thinking. For instance, there was a question where the students were required to differentiate between isometric and isotonic exercises by giving examples.
Overall, it was a balanced paper, not lengthy and students were able to finish it on time.” “The paper was moderate and questions required a basic understanding of the subject. The paper was as per the pattern shared by CBSE. Most of the questions were easy and students are expecting good marks in the same.
The students did not face any issues w.r.t time management and they all could complete the paper within the stipulated time,” according to Anuradha Sharma, HOD Sports department, Shiv Nadar School, Gurgaon. Over 14 lakh (14,54,370) students are appearing for the CBSE term 2 Class 12 exam which will be concluded in June.
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Is NCERT exercise enough for Class 12 boards?
Are NCERTs Enough For 10th, 12th Board Exams? – In a word, No! But only for some subjects like physics, chemistry and mathematics or biology, which is why NCERT itself has brought additional books consisting of numerical problems called NCERT exemplar books.
- These books provide the students with all the numerical problems they could face in their exams related to each chapter of the particular subject.
- Students must solve these before going for their exams as well.
- In case, there is no exemplar book for any subject, a student must understand that CBSE would not expect you to know much beyond the NCERT book to appear for the exam.
Check NCERT books below for your Class 10, 12 Board exams:
| Class 10 | |
| NCERT Book for Class 10 Maths | NCERT Solutions for Class 10 Maths |
| NCERT Book for Class 10 Science | NCERT Solutions for Class 10 Science |
| NCERT Book for Class 10 Social Science | NCERT Solutions for Class 10 Social Science |
| NCERT Book for Class 10 English | NCERT Solutions for Class 10 English |
| NCERT Book for Class 10 Hindi | NCERT Solutions for Class 10 Hindi |
| NCERT Exemplar Problems & Solutions for CBSE Class 10 Science | |
| NCERT Exemplar Problems & Solutions for CBSE Class 10 Maths | |
| Class 12 | |
| NCERT Book for Class 12 Maths | NCERT Solutions for Class 12 Maths |
| NCERT Book for Class 12 Physics | NCERT Solutions for Class 12 Physics |
| NCERT Book for Class 12 Chemistry | NCERT Solutions for Class 12 Chemistry |
| NCERT Book for Class 12 Biology | NCERT Solutions for Class 12 Biology |
| NCERT Exemplar Problems & Solutions for CBSE Class 12 Maths | |
| NCERT Exemplar Problems & Solutions for CBSE Class 12 Physics | |
| NCERT Exemplar Problems & Solutions for CBSE Class 12 Chemistry | |
| NCERT Exemplar Problems & Solutions for CBSE Class 12 Biology |
Thus it is safe to say that NCERT books in some subjects may be less for the students considering the numerical part only. Otherwise, the books give enough knowledge about the subject they are for. So students must stick to NCERT books for their 10th and 12th board exams.
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What are 5 fitness elements?
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
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What age is amenorrhea?
Amenorrhea is the medical term for when a woman doesn’t have menstrual periods. There are two types of amenorrhea. Primary amenorrhea is when you are late to start your period for the first time. The normal age range is 14 to 16 years old. Secondary amenorrhea is when you miss a period for 3 months in a row or more.
Headache. Vision changes. Nausea. Extra facial hair. Hair loss. Changes in breast size. Milky fluid, or discharge, from breasts.
The main causes of primary amenorrhea include family history, genetics, and lifestyle. Women with the following factors are more at risk:
A family history of amenorrhea or early menopause. A genetic or chromosomal defect. These can affect your ovary function and menstrual cycle. Turner syndrome is one example. Severely overweight or underweight. An eating disorder. An extreme exercise pattern. A poor diet. Stress.
Pregnancy, breastfeeding, and menopause can cause secondary amenorrhea. Other possible causes include:
Some birth controls, such as pills, injections, or intrauterine devices. These can affect your menstrual cycle during and after use. Some medicines for depression and blood pressure. Chemotherapy and radiation treatment. Polycystic ovary syndrome (PCOS). Fragile X syndrome (caused by the FMR1 gene) or fragile X-associated primary ovarian insufficiency (FXPOI). Problems with your thyroid or pituitary gland. Hypothalamic disease. Uterine scar tissue.
Is amenorrhea a infertility?
What is amenorrhea? – Amenorrhea is the absence of a woman’s menstrual period, either permanently or temporarily. The condition is classified as either primary or secondary amenorrhea. Primary amenorrhea is classified in women who lack a menstrual period by the age of 16.
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How many times Vajrasana in a day?
How to do Vajrasana – *Bend your knees. Roll your calf muscles out. Point your toes behind. Sit. Release the buttocks in between the heels. Sit for 4-5 minutes in this pose. *If you have trouble sitting in this posture, you can alternatively use a block to sit on.
- If you have been constipated for more than a week, try this Vajrasana variation using a blanket.
- Get a blanket, fold it and then roll it.
- Put it on your mid-calf muscles and release yourself down.
- Ensure your hips are down.
- Press the hamstrings against the blanket.
- Diwekar recommended that one should do Vajrasana at least 4-5 times a day for at least 4-5 minutes.
Maintaining a straight posture and upright spine can do the trick.
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Is Vajrasana better than walking?
The benefit of Vajrasana done for 5-7 minutes is equivalent to a long walking exercise. Also, the diamond pose (Vajrasana) is very beneficial in curing the problem of varicose veins. This pose give longevity and strengthens the spine.
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How many minutes should I sit in Vajrasana?
Q. How long can one perform Vajrasana? – A. If you are a beginner, start with practising Vajrasana for 3-4 minutes. As you progress, you can increase the duration to 5-7 minutes. You can practice Vajrasana after lunch or dinner. You can also practice this pose on an empty stomach. Depending on your strength and comfort, you can increase the duration of the asana to 15-20 minutes or even more.
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Is it easy to score in physical education?
Why u dont gave us enough time for prepration of MATHS, PHYSICAL EDUCATION, AND BUSINESS?? How a average student can mannage??😢 Maths- Since, not enough time is left, just do ncert thoroughly and properly, if you can’t complete the syllabus, just focus on remembering the formula, solving examples is the best way to check yourself, ask for important questions from your subject teacher and just do them along with the examples.
- If you are left with time try solving the miscellaneous exercise because it is the most important exam to score good marks.
- Physical education- it is very easy as a subject, just read the important headings and you will be able to frame the answers yourself.
- A thorough reading of the chapter is needed, learn the headings and you will be able to score really good marks.
business studies- the same way, here too you need to read the chapter and learn the headings, clear the concept and try to solve the MCQ as well because they will be a way to score good marks. remember, not to consider yourself as an average student, just trust your hardwork, nothing is difficult, stay focused and give your best.
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How many hours did you study for PE exam?
How long to study for PE Exam? This is a question that often plagues engineering students. The answer, unfortunately, is not as straightforward as many people would hope. However, there are some general guidelines that can help you plan your study schedule and make the most of your time.
- The time you need to invest in your exam preparation entirely depends on your understanding of the subject, interest, and dedication.
- The rule of thumb is to invest 2-3 hours in your exam preparation daily.
- The approximate time frame for in-depth preparation and promising success comprises 200-300 hours.
On average, students can easily pass the PE exam after studying for 3-4 months. But that may not be the case for everyone. For instance, we come across different scenarios where someone passes their PE exam with only 100 hours of studying, and someone still fails after 5 months of preparation.
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How many hours should I study in Class 12?
Prepare a Timetable – The toppers in the exams usually plan their study through an organized schedule. It is important to decide how many hours you should study in Class 12. You must prepare a timetable for your studies and utilize your time in the best possible way.
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Which is difficult CBSE or NCERT?
What is the Difference Between NCERT and CBSE Books? – NCERT and CBSE are both connected to each other. NCERT books are easy to read and understand while CBSE books are little advanced in nature. If you want to study from CBSE books then for this, firstly you have to study from NCERT books because these books are the basis for every CBSE syllabus.
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Which book is better for physical education?
Best Books on Physical Education We have compiled a list of the Best Reference Books on Physical Education, which are used by students of top universities, and colleges. This will help you choose the right book depending on if you are a beginner or an expert.
| 1.”Physical Education, Class-XI, Textbook, As Per Latest Syllabus Issued by CBSE-2017″ by RAVINDER CHAUDHRY and ZAMIRULLAH KHAN | |
| 2.”Trb Special Teacher Physical Education” by M Valarmathy | |
| 3.”Guide to Physical Education” by RPH Editorial Board “Guide to Physical Education” Book Review: The book is useful for TGT, PGT, CBSE-UGC (NET) and SET exams. It contains previous years practice papers with answers. | |
| 4.”ESSENTIALS OF PHYSICAL EDUCATION” by AJMER SINGH & JAGDISH | |
We have put a lot of effort into researching the best books on Physical Education and came out with a recommended list and their reviews. If any more book needs to be added to this list, please email us. We are working on free pdf downloads for books on Physical Education and will publish the download link here. Fill out this request form for download notification., a technology veteran with 20+ years @ Cisco & Wipro, is Founder and CTO at Sanfoundry, He lives in Bangalore, and focuses on development of Linux Kernel, SAN Technologies, Advanced C, Data Structures & Alogrithms. Stay connected with him at, Subscribe to his free Masterclasses at & technical discussions at, : Best Books on Physical Education
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Which book to follow for physical education?
Which is the best book for UGC NET Physical Education? Some of the best UGC NET Physical Education books are- R Gupta’s Popular Mater Guide NTA UGC NET Physical Education Paper II by Dr K N Jha, Vision Physical Education by Vishal Sharma, Physical Education A Key to Success by Harmeet Singh and Pravendra Chaudhary.
For the complete list, please refer to the official website of Testbook. Is there any NCERT book for Physical Education? Yes, candidates can refer to the NCERT books for Physical Education from classes 11 and 12 for a clear understanding of the basic concepts. Which are the best UGC NET Physical Education books in Hindi? The UGC NET Physical Education books in Hindi are- Sharirik Shiksha by Chandra Kesh Verma and Ajay Kumar Pandey, NTA UGC NET/ JRF/ SET Paper 2 Sharirik Shiksha by Ajit Kumar and Vijay Kumar, R Gupta’s NTA UGC-NET Sharirik Shiksha Pichle Prashna Patra (Hal Sahit) and R Gupta’s Popular Mater Guide NTA UGC NET Sharirik Shiksha Prashna Patra II by Aditya Pratap Singh.
Which are the best UGC NET Physical Education books for previous years’ papers? For previous years’ papers, candidates can refer to the following UGC NET Physical Education books- R Gupta’s NTA UGC-NET Physical Education Previous Years’ Papers (Solved), NTA UGC NET/ JRF/ SET Paper 2 Physical Education by Farah Sultan, Deepika Singh and Tushar Shukla Are UGC NET Physical Education books enough to prepare for the examination? UGC NET Physical Education books along with other study materials and a proper preparation strategy are enough to prepare for the UGC NET Physical Education examination.
Are Arihant’s books good for preparing for UGC NET Physical Education? Yes, Arihant’s NTA UGC NET/ JRF/ SET Paper 2 Physical Education by Farah Sultan, Deepika Singh and Tushar Shukla and NTA UGC NET/ JRF/ SET Paper 2 Sharirik Shiksha by Ajit Kumar and Vijay Kumar are good for preparing as they cover the latest syllabus and have 4000 MCQs at the end of each chapter.
Both are the same books in different languages. How can I choose the best book for UGC NET Physical Education? While choosing the best UGC NET Physical Education books, candidates must check for the latest edition of the books, books by well-known authors/publishers must be chosen and lastly check the quality of the content of the book and if it has questions for practice or not.
How can I prepare with the UGC NET Physical Education books? First, go through the syllabus and then choose the books accordingly. Then make a timetable and follow that religiously; start with scoring chapters and chapters from which questions have been asked frequently in the past years. Make sure to make notes while you study, and revise them regularly.
Are the UGC NET Physical Education books available to buy online? Yes, the UGC NET Physical Education books can be bought online from Amazon, Flipkart. What points are to be kept in mind while buying the UGC NET Physical Education Books? Candidates must hunt for books written by well-known authors, must look for the books that are of the latest edition, and look if the book has previous years’ question papers with detailed solutions or not.
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Is NCERT good for class 12 physics?
CBSE Board Exam: It is important to make an effective study plan to prepare for CBSE Board Exams 2023, With almost 3 days left for the CBSE Class 12 Physics exam, students have geared up their final exam preparations. The best study material and an effective strategy can help you achieve the score you have targeted for each subject and overall rather than spending hours studying laboriously.
Most of the students find the Class 12th Physics subject difficult. This is also due to the broad syllabus and derivations there in both parts of the NCERT Class 12 Physics textbook, But, if students plan well and pay complete attention then they can understand the subject and soon develop an interest in it.
NCERT books are commonly used as the best source of study and preparation for board examinations for both Class 10th and 12th students. As the Class 12 Physics exam 2023 is scheduled to be conducted on Monday, March 06, 2023, this article will help you understand how you can utilise NCERT books to get the maximum benefit in the CBSE 12th Physics Exam 2023,
- Why study from NCERT books? Experts always suggest studying from NCERT books not just for the CBSE Board 12th Physics examination but also students who are preparing for national-level exams like IIT JEE and NEET are suggested to study from it.
- The importance of NCERT textbooks is very much to prepare for all these examinations, let us find out why.
Here are some key benefits of studying for the 12th Physics exam from NCERT textbooks; 1. Authentic Information The NCERT books provide authentic information and that is why it is considered to be one of the best study materials for exam preparations.
- These books are prepared by subject-expert teachers after doing extensive research on each topic of every subject.
- The books then go through the checking process twice by a professional team of teachers and experts.2.
- Nowledge-Based and Easy-to-understand The team of experts prepare the NCERT books keeping in mind the need of each and every student who reads it.
It is ensured that it is published in an easy-to-understand format so that every student could understand the content irrespective of his/her intelligence quotient and the purpose is fulfilled.3. Follows the latest CBSE Curriculum As we all are aware that CBSE papers are based on its latest curriculum.
NCERT always ensures to strictly follow the CBSE curriculum so that students preparing for examinations get all the topics based on the most recent syllabus in a single textbook.4. Covers All Basic and Important Concepts Studying from an NCERT book gives students an advantage over others in many ways.
NCERT textbooks ensure that each basic and fundamental topic in every subject is covered so that students do not have to hunt for other sources to study. This helps the students in understanding the most required and important concepts easily and quickly.5.
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Is NCERT book for physical education?
The National Council of Educational Research and Training (NCERT) has developed a textbook on Health and Physical Education for Class XI. This book focuses on a holistic understanding of health and physical education, different individual and team games, yoga and its relevance in modern times and safety and security.
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