How To Not Go To School?


How To Not Go To School
From Simple English Wikipedia, the free encyclopedia Education is about learning skills and knowledge, It also means helping people to learn how to do things and support them to think about what they learn. It is also important for educators to teach ways to find and use information. Education may help and guide individuals from one class to another. Educated people and groups can do things like help less-educated people and encourage them to get educated. A school class with a sleeping schoolmaster, oil on panel painting by Jan Steen, 1672
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Why don’t I wanna go to school?

What causes school refusal? – The reasons for school refusal are complex, and it can start gradually or happen suddenly. School refusal can be related to mental health conditions such as anxiety, depression, OCD or PTSD, or to experiences such as difficulties at school, bullying, or major life events (such as separation, divorce, moving, being away from family, or the death of a family member).
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How do I make myself stay home from school?

Download Article Download Article Staying home from school takes work. If you plan on faking an illness, a day “off” from school takes preparation and sustained acting skills. Even if you stay out of school for a good reason, assignments are piling up. But some days you just can’t take it! For those days, here are some tips for convincing your parents to let you stay home—for real reasons and created ones.

  1. 1 Start the act ahead of time. Your parents are more likely to believe you when you wake up and claim to be sick if you lay the groundwork the night before.
    • The sooner you can start your act, the more time you have to allow it to progress. Show a little fatigue the afternoon before you plan to fake your illness. For instance, instead of running around outside when you get home from school, choose to stay inside and laze around your room instead.
    • Act lethargic around your parents. They should get the impression that you are tired or “feeling out of it.” In the evening, don’t follow your normal routine. If you watch T.V. at all, lay down and look disinterested and mopey. You should also go to bed early and make sure your parents notice.
    • Consider kicking things up a notch by eating a little less at dinner or pretending to attempt to eat, then clutching your stomach and looking pained. Claim that you don’t feel well. Definitely skip dessert. You also might ask your parent for some hot tea to “soothe your stomach.”
    • Tell your parents that a kid at school projectile vomited or that a friend wasn’t at school. Be sure this is a friend that your parents don’t know. This information will suggest that something is “going around.”
  2. 2 Exhibit symptoms. Outwardly visible symptoms, such as a rash, can be hard to fake convincingly, so for the most part, you should focus on displaying external signs of internal aches and pains.
    • Frequent trips to the bathroom can give the impression that you have a stomach bug. Jumping up quickly, running into the bathroom periodically, and flushing the toilet a lot will suggest to your parents that you have diarrhea or food poisoning.
    • If you decide to fake a migraine, you should act sensitive to light and sound, indicate that your head feels like it is throbbing, and claim to be nauseous. You should avoid watching T.V. or listening to music.
    • To fake a sore throat, act like it hurts to swallow and ask your parents for warm tea or cold foods. Suck on a few cough drops and avoid talking as much as possible, insisting that it hurts to do so when asked why you are being so quiet. Consider faking a few coughing fits, as well.
    • Indicate that your symptoms developed throughout the night. You should start your coughing fits or trips to the bathroom sometime between midnight and 6:00 AM.


  3. 3 Be subtle yet convincing. One of the biggest mistakes you can make is to put a little too much into your acting. If you are too dramatic about your pretend illness, your parents are actually more likely to see through your act.
    • It is generally a better idea to fake a simple illness rather than faking an illness that requires evidence. Mimicking the sound or appearance of vomit, for instance, is a risky move since your parents might catch you in the act of planting your fake evidence. Likewise, faking a high temperature by sticking the thermometer in something hot can backfire in the same way.
    • Do not protest too much if your parents suggest that you should stay home from school. You might think that acting concerned about missing class will make your act more convincing since being too eager about staying home can cause suspicion, but if you truly felt as awful as you are pretending to feel, your parents would probably not need to convince you to stay home. Hesitate before agreeing, but do not act like you are suddenly concerned about missing school, especially if that concern would be out of character.
  4. 4 Do not recover too quickly. Never forget that your parents can drag you into school late if they think you have suddenly recovered or find out that you faked your illness. If you plan to stay home from school with a fake illness, you need to have that fake illness throughout the entire school day.
    • You should recover gradually throughout the day. Rest and take things easy. By the afternoon, you should say that you are starting to feel better but have not completely recovered. By the late evening, your recovery should be just about complete.
  5. 5 Avoid faking sick too often. If you lie about being sick too often, your parents might not believe you when you really do feel sick and legitimately need to stay home from school.
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  1. 1 Let your parents know if you are sick. This is the most common reason students have for missing school. If you genuinely do not feel well or believe yourself to be ill, tell your parents and ask to stay home.
    • Many schools will ask that you stay home if you have an illness or other condition that could be contagious. Staying home allows you to recover and also prevents the spread of disease throughout the school.
    • Generally, you should stay home if you have a fever, chills, vomiting, diarrhea, nausea, sore throat, trouble swallowing, rash, unusual sores, unusual spots, earache, moderate to severe headache, moderate muscle ache, muscle pain, wheezing, difficulty breathing, red or burning eyes, or head lice.
    • You might also need to stay home if you are coughing, sneezing, or congested.
    • Stay home until you are free of symptoms without medication for a period of 24 hours, if possible.
  2. 2 Stay home after a tragedy. For instance, if you have recently lost a family member, friend, or another individual who you were close to, your grief is a legitimate reason to stay home from school. Be honest with your parents about how deeply the loss has affected you.
    • If the tragedy affected you but did not affect your parents, you might worry that they will not understand your grief. Grief is a universal feeling, though, and most people can at least relate to it well enough to allow a grieving person time to work through it.
    • Understand that, by necessity, your initial mourning period will need to have an end. Intense grief might last for a long time, and you might not be able to do anything about it on your own. If you do not feel capable of going to school after a few days to a week, though, you should consider talking to a counselor to help you work through your sorrow.
  3. 3 Be honest if bullying is a problem. If you are the victim of a bully or group of bullies at school, talk to your parents or legal guardians about it. Explain how difficult school life has become as a result of the bullying and ask to take a day or two off while the issues get sorted out.
    • Many students make the mistake of keeping quiet about their bullying. You might worry about seeming weak, being labeled a “tattletale,” or making things worse by talking about it. Nothing will ever get better if you do not take steps to put an end to the bullying, and during your adolescent years, getting help from parents, teachers, and other adults in your life is one of the most effective things you can do to get the bullying to stop.
    • Bullying can have long-term effects, such as anxiety, depression, and insomnia. Take care of your future self by speaking up about bullying when it happens.
  4. 4 Ask to play hooky. Tell your mom or dad that you’d like a special day with them, and ask them to call in sick from work. This plan might work especially well if you are graduating and moving away to college soon, or if it’s a light work day for you and your parent (e.g., you don’t have any tests or assignments due and your parent doesn’t have a pressing deadline).
  5. 5 Get permission for a “mental health day.” It’s important to talk to your parents about stress and anxiety. While adults occasionally forget just how stressful school life can be, the truth is that it really can be tough. If you are dealing with ordinary school-related stress, it might be more beneficial for you to push through.
    • If you suspect that you might have a serious mental health issue, like depression or an anxiety disorder, ask your parents to schedule an appointment with your doctor, as well. Doing so can emphasize to your parents the severity of your stress, and if you do have an actual disorder, a trip to the doctor can help you get the disorder under control.
  6. 6 Stay home if weather or other environmental conditions require it. In the event of a massive blizzard, major flooding, or other circumstances that make traveling to school dangerous, your school system might close for the day, regardless. If the conditions are hazardous and the school does not close, however, consider staying home.
    • Usually, your parent or legal guardian can help determine if conditions are severe enough to justify staying home, so you might not need to do much persuading here. If your parents are staying home from work due to the weather, they will likely be more open to the idea of keeping you home from school, as well.
  7. 7 Take other special circumstances into consideration. A family vacation or visit from a relative who lives far away might give you a reason to be absent from school, but you should avoid missing school for reasons like this too often. Consider what you might miss if you go to school versus what you might miss if you stay home and work with your parents to decide of staying home is a valid option.
    • Note that many schools will not accept reasons like these as valid excuses. If this is the case with your school, you will need to let your parents know so that they can tell the school you will be absent without providing a reason.
    • Typically, if you know that you will be home from school ahead of time, your parent or legal guardian should write a note for you to take in a day or two before your planned absence. This will give your teachers time to prepare work for you to take home over your absence.
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  1. 1 Be intentionally late. Plan some “lag time” into your morning routine so that you are just a few minutes too late to be able to get to school on time.
    • Get dressed really slowly. Spill your breakfast on yourself so you have to change. Dress again very slowly.
    • Pretend you can’t find something that you really need, such as one of your shoes or your required gym shorts. Find them, finally, but take five or ten minutes to do so.
    • Complain loudly about having a bad day; turn on the waterworks if necessary. If you are lucky, your parent might be sympathetic and let you stay home.
    • Be aware that your lateness affects others, such as your parents, who need to get to work by a certain time. Know that you may be putting their jobs in jeopardy, and decide if missing school is worth it.
  2. 2 Miss the bus. Missing the school bus might be an accident, or it might be planned. Either way, missing the bus just might get you out of class if your parents leave for work early in the morning or if they don’t have time to drive you to school.
    • Get to the bus stop just after the bus usually leaves. You don’t want to be too obvious about planning to miss your ride. However, take a long time walking back home from the bus stop. If you are lucky, your parents won’t have time to take you to school by the time you get back home.
    • If your parents aren’t home when you miss the bus, be sure to let them know after the point at which they might come get you and take you to school. Sound mildly disappointed about missing class so they don’t suspect you missed the bus on purpose. You could remark, for instance, that it’s too bad you are missing the really cool experiment you were supposed to try in science class.
    • If a parent is still home after you miss the bus, they might offer to drive you to school on their way to work. Make a big deal about how you don’t want them to be late to work. Tell them that you are prepared to deal with the consequences of being late, but that you don’t want your lateness to affect their routine. Don’t come on too strong, though. Your parents are likely well skilled at telling when you are lying.
  3. 3 Lose things. You can’t go to school without your books or the flash drive with your homework on it, right? Search high and low for what you have lost. The messier your house typically is, the easier it will be to drag out your search past the time you need to leave for school.
    • The smaller the object, the easier to “lose.” For instance, your mom might find it difficult to believe that you lost your backpack or laptop.
    • The more important the object, the more it will be likely that you need to miss school if you can’t find it. Losing your glasses or a contact lens, for instance, is more significant than losing your notebook because it affects your learning ability throughout the school day (and, depending on how bad your eyesight is, possibly also affects your ability not to walk into things).
    • If you drive yourself to school, you could lose your keys. However, if you make this a habit, there may be tough consequences (such as your parents suspending your driving privileges and making you take the bus).
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  1. 1 Persuade a parent or guardian to call in. This is standard procedure. Your parent or legal guardian will need to call the school and explain that you cannot or will not be coming in that day.
    • Most schools only require your parent or legal guardian to say that you will not be coming into class that day. Some stricter schools, however, might require a specific excuse, so be sure to check your school’s handbook. The idea behind this practice is to reduce the amount of unexcused absences and to keep tabs on the sorts of illnesses going around.
  2. 2 Call in yourself if the school allows it. Many schools require a parent or legal guardian of a student to call in regardless of that student’s age, but some will allow a student who is a legal adult (age 18 or older) to make the phone call on his or her own behalf.
  3. 3 Get a doctor’s note. For prolonged periods of illness, your school might require you, a parent, a guardian, or a family member to bring a signed doctor’s note stating that you are legitimately ill and needing more time to recover.
    • A physician’s note becomes necessary after your illness extends beyond a certain period of time. The exact amount of time can vary by district, so you will need to check your school’s rules to know at what point the note becomes a necessity. This amount of time usually ranges anywhere between three to ten days, with ten days being more common.
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  • Confront the real issue. Ask yourself why you want to stay home from school. If you are trying to avoid a bully or another serious problem, seek out help to remedy that problem instead of running from it. Doing so will make your life happier and healthier in the long run.
  • Avoid skipping school. Go through all the legitimate channels your school has set up concerning absences. If you skip school without an excuse or a phone call from a parent or legal guardian, you will be marked as truant, and you could get into serious trouble as a result.
  • Be aware of the consequences. You might be staying home for a legitimate reason or you might be feigning sickness to skip for no reason. Either way, missing school for a day or more can make life difficult for you in the long-run.
  • Know what you are missing. Some lessons and assignments are harder to make up than others. Before you stay home from school, think about how difficult it might be to catch up when you return, and determine if missing school is really worth the effort. This is especially important to note if you are faking sick or staying home for a reason that is not of dire importance.

Advertisement Article Summary X To stay home from school by faking an illness, start by acting tired and claiming that you don’t feel well the night before. You could make frequent trips to the bathroom and flush the toilet a lot to give the impression that you have diarrhea or food poisoning.
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What is 504?

504 Plan Defined – The 504 Plan is a plan developed to ensure that a child who has a disability identified under the law and is attending an elementary or secondary educational institution receives accommodations that will ensure their academic success and access to the learning environment.
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How to fake not being sick?

Download Article Download Article Sometimes people find themselves in a situation where they have to pretend they aren’t sick, such as going on a job interview, starting new job, or going on a planned trip. Although the practice is highly unhealthy and in most cases can actually prolong your illness, sometimes you can’t stay in bed.

  1. 1 Keep an energetic voice intonation. If you want everyone to think that you’re not sick, it’s important that your energy level appears normal. An easy way to trick people into thinking you’re okay is to maintain a healthy level of energy. Try to say everything with enthusiasm, and stay away from mumbling.
    • Be aware of the tone and pitch of your voice. Having a sore throat might complicate this, but avoid sounding monotone.
  2. 2 Make excuses if people ask you if something’s wrong. If someone realizes that there’s something wrong with you, it’s important to change the direction of their inquiries. You can blame it on the bad weather, car issues, something at work, or something personal.
    • If someone asks you if there’s anything wrong, you can reply by saying “Not really, I just had a hard time starting the car this morning and it’s really throwing me off.”
    • Don’t make an excuse that’s worse than actually being sick. Think of something innocuous and believable.


  3. 3 Reduce your physical activity to a minimum. Don’t put in physical effort if you don’t have to. While it may aid in making it seem like you’re healthy, being sick can take a physical toll, and it will wear down your endurance and make you feel worse over time. Opt out of physical activity if it’s an option.
    • If someone asks you to help move something, you can tell them that you hurt your back, or you have a bad knee.
    • If you are sweating and look exhausted after doing something, it will be a dead giveaway that you’re sick.
    • Take a break if you’re feeling fatigued and excuse yourself to the bathroom.
  4. 4 Maintain a positive attitude and smile. Even if you’re not normally a positive person, maintaining a smile and acting positive will trick people into thinking you’re not sick.
    • Smiling also may make you feel better throughout the day.
    • The more positive you are, the better the interactions with other people will be.
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  1. 1 Buy an Aspirin, ibuprofen, or naproxen for headaches. When a headache is visibly bothering you it is a dead giveaway that you’re sick. Avoid this by purchasing over-the-counter medicine that will reduce your headache if you have one.
    • Some Aspirin or acetaminophen contain caffeine or a sedative that may be more effective than typical aspirin.
    • Some popular brands of aspirin and ibuprofen include Advil, Motrin, and Aleve.
  2. 2 Take over-the-counter cough medicine to reduce cold symptoms. You can buy over-the-counter cough syrup or cough medicine at most pharmacies. These medicines reduce common cold symptoms like a runny nose, congestion, or a buildup of phlegm or mucus. To help the process, make sure to drink a glass of water after taking the medicine.
    • Many over-the-counter drugs reduce multiple symptoms. Evaluate all your symptoms and choose the medicine that best fits them.
    • Antihistamines reduce the effects of hay fever and can reduce other symptoms of a cold, like a runny nose and sneezing.
  3. 3 Take Emetrol if you have stomach pain. Emetrol is a drug that’s used to prevent nausea from a viral or bacterial infection. Take this if you think you may need to vomit during the day.
    • If you have diabetes you should not take Emetrol as it contains sugar.
    • Do not take more than five doses of Emetrol in one hour.
  4. 4 Take cough drops throughout the day for a persistent cough. Cough drops can reduce a sore throat and prevent you from coughing. To avoid giving away your sickness, take these regularly throughout the day as directed on their package.
    • Hard candy can also serve as an alternative.
  5. 5 Use a nasal spray for a stuffy nose. Saline sprays can clear up nasal congestion. Always blow your nose before using them. To use them effectively, tip your head back and spray the solution into each nostril.
    • When you’re congested, it’s obvious because it can alter your voice.
    • Make sure to use as directed on the package. You will probably have to spray more than once throughout the day.
  6. 6 Use alternative treatments like Vitamin C and Echinacea. Taking Vitamin C before the onset of a cold may reduce the duration of your sickness. If you work in a germ heavy environment, it’s probably a good idea to take cautionary measures. Echinacea also has a similar effect and has been shown to reduce the duration of cold symptoms and boost the immune system.
    • Taking Echinacea before the onset of a cold can reduce your chances of getting sick up to 58%.
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  1. 1 Drink some caffeine to stay high energy. When you get sick, it can often affect your energy level and mood. A way to counteract feeling sluggish is to drink some caffeine throughout the day.
    • Too much caffeine can make you anxious. Do everything in moderation.
    • If you don’t like typical caffeinated beverages then wheatgrass juice or green tea can act as alternatives.
  2. 2 Excuse yourself to the bathroom if you’re feeling really ill. If you feel like you may vomit or are having a hard time holding it together, it’s probably a good idea to excuse yourself. Take a break from whatever you need to do for 5-10 minutes and then return once you feel better.
    • Consider splashing cold water on your face if you’re feeling sweaty or hot.
  3. 3 Brush your teeth and use breath mints or gum to hide bad breathe. If you had to vomit, this may cause you to have bad breath throughout the day. Make sure to brush your teeth and tongue thoroughly when you wake up and continue to use breath mints or gum throughout the day.
    • It may be a good idea to bring a toothbrush and toothpaste if you need to vomit when you’re not home.
    • Bacterial sinusitis can also cause bad breathe when you’re sick.
  4. 4 Use makeup to remove visible signs of sickness. You can use concealer if there are dark circles under your eyes from being sick to avoid looking visibly ill. Use makeup to cover up things like cold sores or lesions that you may have as well.
    • Make sure to buy makeup that matches your skin tone.
  5. 5 Don’t let people see you blow your nose or take medicine. It makes it obvious that you’re sick if you have to constantly blow your nose, or people around you see you taking cold medicine. Make sure to excuse yourself to the bathroom, or do it discreetly when you’re alone.
    • You can blame sneezing or a runny nose on allergies or dust.
    • Dispose of used tissues in the trash so you don’t spread germs.
    • Make sure to carry a water bottle around so you can swallow your medicine.
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  • Question What if your parents see you vomit? If you’re young and vomiting, you should just come clean with your parents. Throwing up might be indicative of a serious health condition, so they should know the truth.
  • Question My mom took my temperature and I have a fever. How can I convince her to let me go to school tomorrow? Get lots of rest, and keep hydrated cool. Then, in the morning, you should be fine.
  • Question I feel sick and my stomach hurts really bad. I have had this for two days and I’m only 12, what do I do? Please ask your parents/guardians to take you to a pediatrician IMMEDIATELY if you are feeling this bad.

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  • Always consult a physician or pharmacist before taking any medication.
  • If you are prescribed to prescription drugs, ask your doctor about possible negative interactions between the medicines.
  • If you are very sick and running a fever, consult a physician and stay home.
  • Sometimes being sick may make situations worse instead of improving them.

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When a child won’t go to school?

School refusal usually goes along with disorders like separation anxiety, depression or panic disorder. An evaluation from a professional can tell you if your child needs treatment. Cognitive behavioral therapy (CBT) and exposure therapy are used to treat school refusal.
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What does 504 mean for ADHD?

Federal Law Protects Students from Disability Discrimination Regardless of how well he or she performs in school, a student who has trouble concentrating, reading, thinking, organizing or prioritizing projects, among other important tasks, because of ADHD may have a disability and be protected under Section 504.
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What does a 504 anxiety mean?

What is a 504 plan? – A 504 plan is a plan created for a child identified with a disability that ensures they receive accommodations to be successful at school. Students with either physical or mental health conditions – including anxiety or depression – are eligible to develop a formalized 504 plan with their school system.

A 504 plan outlines specific at‑school accommodations that can support their academic success. All schools that receive federal funding are required to provide 504 plan accommodations if children have a demonstrated need for them. When working with children who are dealing with anxiety and depression, Fayson has found 504 plans that accommodate extra time and quiet testing space help students more easily and successfully navigate their school day.

Accommodations for students with anxiety and depression may include:

Providing a designated calm-down area when the class environment is too overwhelming Identifying a specific support person at school (such as a counselor) available for check-ins as needed Incorporating scheduled and as-needed breaks throughout the day Allowing for preferential seating in an area that’s comfortable for the student Providing a permanent hall pass to use as needed for visits with the school’s counselor, social worker or other administrators Creating a plan to help the student make up work when they are absent Allowing the student to leave class five minutes before the bell to give extra transition time and to miss crowds Letting the student “chunk” large assignments into smaller blocks to be more manageable Allowing extra time to complete tests, quizzes, projects, homework, etc. Recording class lectures and assistance with notetaking Setting up other accommodations as identified by the school counselor and social worker upon evaluation of the student’s individual needs

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What are the top 5 learning disabilities?

Conclusion – Learning disabilities are extremely common and can affect people of all ages. They can impact a person’s ability to learn, process information, and perform certain tasks. The top five most common learning disabilities are dyslexia, ADHD, dyscalculia, dysgraphia, and dyspraxia.

Each of these conditions can present with a range of symptoms and can be diagnosed through a combination of medical and educational assessments. It is important to seek help if you or someone you know is struggling with a learning disability, as early intervention can make a significant difference in managing the condition and achieving success in school and other areas of life.

If you suspect that you or a loved one has a learning disability LD Resources Foundation is here to help. Check out our resources to help you better understand your condition and find the help you need.
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Why was I sick for 24 hours?

– The 24-hour flu is often caused by one of two viruses: norovirus and rotavirus, Both viruses are shed in the stool of an infected person, meaning that you can become infected if you ingest tiny particles of stool from an infected person. This can occur when proper hygiene or food handling practices aren’t carried out.
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Why is my teenager always sick?

Skip to content First off, I don’t love using the term always and never. These absolutes can make things stressful or make us feel guilty as parents. With illness, if your child is “always” sick meaning you are never ever getting a child who has a healthy day or two in-between illnesses, this is a cause for concern.

However, read on for more information. After 6 months of age, babies can begin to get colds and viruses more. Their immunity they received in the womb from mom has faded and they have to start building their own immune system. Children before six months can still get sick, however over 6 months is more common because of their desire to put their hands (and thus germs as well) into their mouth.

Pediatricians see a peak in illnesses in children from October through April. So if you’re asking yourself “why is my child always sick?” and it’s during this time, it’s likely due to a variety of reasons such as weather, more indoor activities, and viruses that thrive in the change in temperature.

⁠ (Remember that the cold weather itself is not what makes us sick, but different viruses can like these temps or dry air and we’re indoors a lot more where viruses can spread). The main reason your child is getting all those infections is that he or she is being exposed to new viruses all the time. The viruses are everywhere no matter how much you sanitize and clean.

There are at least 200 different cold viruses and they’re constantly getting tricky, mutating all the time. Your child’s body will build up defenses or immunity against these viruses when he or she is exposed to them but this takes time. Your child will be exposed to more if he or she attends daycare or preschool.

Older brothers and sisters are also great vectors to bring home a virus from school. As they get older, they have better hand hygiene and immune systems that are stronger. So although they can still get sick from common viruses like us adults, it will happen less often or symptoms will be milder if exposed to various other strains.

Since 2021, we have been seeing many, many viruses. This was likely due to mutations in common childhood viruses during quarantine (Early 2020) making them more contagious and persistent in seasons they’re not normally common (such as flu in May and RSV in summer).

There are many viruses circulating at any given time. So just because you have strengthening immunity to one virus, doesn’t mean you have immunity towards all of them. When your immune system is down fighting one illness, it’s just more susceptive to pick up something new. Unfortunately, no magic timeline or test exists to tell you the immune system is reset. With time, your child will bounce back quicker with various illnesses.

When to be concerned? If a child is growing well and thriving developmentally regardless of these illnesses, we are not concerned But, here are some reasons, we do get concerned with repetitive illness:

Losing weight and getting sick often There is no bounce-back. Your child is sick and is just never recovering from that illness. Bacterial infections (pneumonias, sinus infections), 6 or more ear infections in a year Recurrent bacterial abscesses Recurrent thrush Needing repetitive IV antibiotics to clear bacterial infections Fever that is recurrent in a rhythm without symptoms. They get fever (and nothing else) for 3-5 days and again in 3-4 weeks (on the clock). If it’s a fever with a runny nose or cough, this is likely a coincidence. But if it’s fever and a sore throat, sores in the mouth and really nothing else, we should evaluate.

As a parent, I know feeling your child is constantly sick can be extremely frustrating and worrisome. It can feel like a never-ending cycle and all you want is for your child to be healthy and thrive in their own way, but there is a light at the end of the tunnel.
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Why am I sick for 7 days?

Outlook (Prognosis) – The fluid from your runny nose will become thicker. It may turn yellow or green within a few days. This is normal, and not a reason for antibiotics. Most cold symptoms go away within a week in most cases. If you still feel sick after 7 days, see your provider. Your provider may check to rule out a sinus infection, allergies, or other medical problem.
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How can I look sick naturally?

Download Article Download Article If you’re trying to take a day off of school, get out of work, avoid the in-laws, or have to play the role of a sick person in a play, faking an illness is easier than you think. If you don’t look the part, you will have a hard time convincing anybody of your fake illness.

  • By changing your appearance, modifying your attitude and voice, and knowing what symptoms to imitate for different illnesses, you can look convincingly sick to others and take some time for yourself without having to suffer.
  • Eep in mind that making yourself look sick to get out of work or school isn’t a great idea, especially if there’s a public health crisis happening like the COVID-19 pandemic.

You could scare or upset other people.

  1. 1 Choose a single illness to fake and stick to it. People most commonly imitate a heavy cold or a fever as you have likely had these illnesses before and can easily mock your symptoms. Faking a migraine, diarrhea, or a stomach ache are also great options because you don’t have to go too in-depth into your symptoms — nobody wants to hear too much detail about your BMs, after all.
    • The most important thing is not to get symptoms mixed up. If you want to fake having a migraine, don’t complain about your stomach, and if you are faking having diarrhea, don’t start sneezing.
  2. 2 Think back on how you look when you are sick, and imitate your expressions. Think back to a time when you were sick with some illness, like a cold or the flu. Try to remember the physical sensations and symptoms and how you acted. Did you move more slowly, groan and moan, shiver, etc.? Repeat these actions as best you can.
    • Ponder how you felt and acted the last time you really were sick to make your act more believable.


  3. 3 Use concealer makeup or white flour to make your skin more pale. A little bit of green concealer makeup can make your skin look a little more sickly, whereas a sprinkle of white flower can make you look pale and nauseous.
    • Concealer makeup is more effective, but a little white flour can do the job in place of makeup if you have none available.
  4. 4 Wear baggy clothes or wrap yourself up in blankets. No matter the illness, sick people like to stay warm and surrounded by many layers. Wrap yourself up in blankets or warm clothes both the night before and the day of the fake illness.
    • You can shiver or shake slightly to imitate symptoms of being cold, even under the blankets, as sick people often feel both hot and cold at the same time.
  5. 5 Act slow and uncoordinated, bumping into things and walking slowly. Just about every illness comes with some reduction in coordination. Whether you are pretending to have a migraine or a bad cold, react slower to things and act unaware of your surroundings.
  6. 6 Sniffle, cough, and complain about your fake symptoms often. To fully sell the act, you should act as sick as you can. If you want to pretend to have a cold or the flu, sniffle and cough every few minutes at the least, whereas for other issues be sure to complain about your fake symptoms and rub your belly or forehead, depending on what illness you want to imitate.
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  1. 1 Imitate a fever or the flu by faking a cough, congestion, and exhaustion. Breathe only through your mouth, which can indicate stuffy sinuses, and talk and react to things slower. You can fake a slight cough and sharp sniffs to appear more convincing.
    • It is hard to fake your nose running, but you can make your eyes look like they are watering by consciously not blinking for longer than usual, which will naturally make your eyes water slightly. Do this just before talking to people for maximum effect.
  2. 2 Fake a migraine by avoiding lights, sounds, and people. Migraines have no symptoms that can be seen, so others will have to rely on your story to understand your symptoms. Pretend that you are sensitive to light and sound and go to a dark, quiet room if possible.
    • Common symptoms of a migraine are dizziness, harsh reactions to light and sound, loss of balance, and massive head pain, especially in the temples and back of the head.
  3. 3 Imitate stomach issues by acting nauseous and going to the restroom frequently. Rub your stomach a few times the night before and complain about feeling “off” before you go to bed a little early without fully finishing your food. Fake having diarrhea by spending lots of time in the bathroom and imitating cramps.
    • You can pretend to throw up making choking and guttural sounds, then pour a glass of water into the toilet. Flush it, take a few seconds to clean up, and leave the bathroom. Then, lay on the couch and avoid eating food.
    • Throughout the night, continue to go to the bathroom quite often, but be sure to turn a fan on so people don’t get suspicious when they hear no sounds coming out of the bathroom.
    • Use lots of air freshener to cover the “smell”, and keep running to the bathroom suddenly the next day.
  4. 4 Don’t raise suspicion by overacting your symptoms. Sick people generally understate their symptoms, only coughing when they need to and acting nauseous when waves of nausea hit. Practice your fake symptoms in the mirror and convince yourself first before you try to convince others of your illness.
    • It is extremely easy to tell whether a sneeze is real or fake. Avoid faking a sneeze, but if you feel it would make you look more convincing, tickle the underside of your nose with a feather or something similar to trigger a sneezing reflex.
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  1. 1 Talk about your “symptoms” the day before you want to take off sick. The night before, start slowly exhibiting signs of illness. Talk about how you are feeling lightheaded, don’t eat all of your dinner, and consider going to bed earlier than you usually do – although you don’t have to go to sleep.
    • Your goal is to implant the idea that you don’t feel well into others’ heads rather than outright say, “I feel sick.” This helps to make your symptoms seem more convincing to others as you haven’t brought up the fact that you might be ill yourself.
  2. 2 Show symptoms of your chosen illness slowly over the course of a few hours. Nobody suddenly becomes sick, the symptoms slowly build until they become overwhelming to the afflicted person. Start off slow, with some light coughing or sniffling if you want to imitate a cold or the flu, or act more sluggish and react slower to things if you want to imitate nausea.
  3. 3 Stay up late to give yourself bags under your eyes, as if you couldn’t sleep. Most people who are badly sick have trouble sleeping (unless they’ve had a lot of drowsy medication). Stay up a few hours later than you usually would to give yourself noticeable bags under your eyes.
    • This can be a physical indicator that you had trouble sleeping to others, when in fact you stayed up having a jolly old time to yourself.
    • You can also use a small amount of eyeshadow to complete the effect, but be careful not to go overboard because if someone notices that you are wearing eyeshadow and aren’t actually tired, your act will be shattered.
  4. 4 Avoid making plans and being social as if you were sick. The number one things that get people caught faking an illness is getting caught doing something fun and exciting instead of staying home to recover.
    • Take a day away from social media, cancel any plans you made with your friends, and stay at home the whole day. You don’t want anybody finding out the truth about your ruse.
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Add New Question

  • Question How do I act sick? Lesly Kahn is an acting teacher and coach based in Los Angeles, California. She is the founder and owner of Lesly Kahn & Company, Actor Training, which focuses on preparing actors for employment in film, television and theatre. With well over 30 years of experience, Ms. Acting Teacher & Coach Expert Answer Imagine how you felt during a time when you were sick, and then try your best to show those actions and symptoms.
  • Question Can I use red eyeliner if I am trying to fake a cold? Yes, but don’t use too much. Also, be sure to smudge it to make it look believable.
  • Question What if I’m actually sick and my parents don’t believe me? Tell them all of your symptoms, and be specific. Suggest that they make an appointment with your doctor. If you were faking, you definitely wouldn’t ask that. If they’re trying to make you go to school, just go, and then go to the nurse’s office when you get there.

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Try not to use too many sick days when you aren’t actually sick. In the chance that you actually do get very ill and you have already used your sick days, it will take a lot more than just a call to your boss to take the day off.


  • Forcing yourself to throw up can damage your gums and the enamel on your teeth. If you do decide to try to trigger your gag reflex, don’t overdo it or you may find yourself throwing up for real and could cause long-term damage to your mouth.
  • Faking an illness isn’t a great idea, especially if there’s a public health crisis happening like the COVID-19 pandemic. You might scare or worry the people around you.
  • Taking too much time off of work can make your co-workers resent you if they have to pick up your slack. Be sure to call your boss early in the morning to give them plenty of time to reassign tasks, or offer to make up the work at a later time.

Advertisement Article Summary X If you want to look sick, make sure to pick a single illness, like a migraine or diarrhea, and stick to it. To fake a migraine, pretend you’re sensitive to light and avoid lights, sounds, and other people. Since migraines have no symptoms that can be seen, others will have to rely on your story to believe you.

  • For diarrhea or other digestive issues, rub your stomach a few times and complain about feeling “off” before spending a lot of time in the bathroom.
  • Throughout the night, go to the bathroom frequently, and don’t forget to turn a fan on so people don’t get suspicious when they don’t hear any sounds coming from the bathroom.

No matter the illness, wrap yourself in blankets and shiver or shake slightly, as sick people often feel hot and cold at the same time. For more tips, like how to make yourself look pale using makeup, read on! Did this summary help you? Thanks to all authors for creating a page that has been read 342,736 times.
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Am I too sick for school?

‘Many schools require children to be fever-free without the use of medicine for at least 24 hours before returning to school.’ Keep your child home if he: Has a temperature higher than 100.4°F. Is vomiting or has diarrhea.
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What is it called when you don’t want to go to school?

What is school refusal? – School refusal is a term used to describe the signs of anxiety a school-aged child has and his or her refusal to go to school. It is also called school avoidance or school phobia. It can be seen in different types of situations, including:

Young children going to school for the first time. This is a normal type of school refusal. This develops with a child’s normal separation anxiety, or uneasiness about leaving a parent figure. This type of fear often goes away a few days after the child starts school. Fear. Older children may have school phobia based on a real fear of something that may happen to them at school. This could be a bully or a teacher being mean. In this situation, it’s important to talk with your child to find out what is causing his or her fears. Distress. The final type of school phobia is seen in children who are truly distressed about leaving their parent and going to school. Often these children enjoy school. But they are too anxious about leaving their parents to attend.

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Why do I feel lazy to go to school?

“Today I don’t feel like doing anything. I just wanna lay in my bed” – Bruno Mars (The Lazy Song) Ah, the classic lazy syndromelet’s not lie, it’s something we all feel from time to time. For some of us, it’s actually how we feel EVERY TIME a task is presented – It can wait.

Netflix and chill for just a little longer, But unfortunately, laziness can be a real grade-killer. It sucks the fun out of studying and makes us work overtime. Not to mention, it causes unnecessary stress, and in extreme cases, can even destroy our surrounding relationships. Going hand-in-hand with procrastination, laziness fills any task with dread and prohibits our potential as successful individuals.

So what’s the deal then? What exactly precipitates us to be lazy and to prioritize leisure before work? Why are we excited to play videogames or watch movies, but the mere thought of any form of studying triggers thoughts of self-pity and despair? Studies show there are multiple factors that discourage us from getting off our butts and finishing tasks at hand, but among the top few are those most familiar to us.

  1. The lack of motivation, no sense of urgency, and a fear of stepping outside our comfort zones represent factors that lull us into laziness.
  2. That being said, the answer to overcoming our slothfulness may be something we’ve heard one too many times The secret to overcoming your laziness “I will always find a lazy person to do the job.

Because a lazy person will find an easy way to do it.” – Bill Gates Even Bill Gates, considered one of the most successful people on the planet, recognises a lazy person’s true potential. So what’s the secret to unlocking said potential? What is the ultimate secret to overcoming laziness and not just achieving, but thrashing our goals? The truth is THERE IS NO SECRET!! That’s right! We said it! You have to get out of your comfort zone, put in a significant amount of effort and make a change in your lifestyle to overcome lazy habits.
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Why do I feel unmotivated to go to school?

Boredom or frustration : If the work is too easy or too difficult, it can be demotivating. Personal or emotional issues: Stress, anxiety, or other personal issues can affect motivation. External factors: Things like family problems, health issues, or financial difficulties can also impact motivation.
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What is school anxiety?

School anxiety is a condition that can affect students of all ages. It manifests as an excessive fear of school and the activities associated with it, such as making friends, speaking in public, or taking tests. Anxiety surrounding school is common and can affect any child, regardless of age, grade level, or academic achievement.
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