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– Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world. According to a 2017 national survey, one in seven adults in the United States practiced yoga in the past 12 months.
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What do you mean by yoga?

(joʊgə ) 1. uncountable noun. Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
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What do you mean by yoga in physical education class 11?

NCERT Revision Notes for Chapter 5 Yoga Class 11 Physical Education – Topics in the Chapter

Meaning and importance of Yoga Elements of Yoga Introduction of of asanas, Pranayama, Dhyana & Yogic Kriyas Asanas related to meditation – Sukhasana, Tadasana, Padmasana and Shanshakasana Relaxation techniques to improve concentration -Yog Nidra

Meaning of Yoga • Yoga is word derived form a Sanskrit word “Yuj’ meaning to join or union. Yoga is defined as joining the individual self with the divine or universal spirit. • It is a science of development of man’s Consciousness. • Yoga is ancient Indian Practice. Elements of Yoga The main aim of yoga is to control over the mind. This is Possible only follow to eight fold Paths or eight steps also know as “Ashtang Yoga”. This system was Develop by Maharashi Patanjali. Introduction to Asanas, Pranayam, meditation & yogic Kriyas • Asana: According to Patanjali Means “Sthiram Sukham Asanam” i.e. • Meditation: Meditation or Dhyana is a process of Complete Constancy of Mind. It is a prior stage of samadhi. • Yogic Kriya/Shudhi Kriya: Yogic Kriya Cleansing techniques that cleanses Various internal as well as external organs of the body. There are six yogic kriyas also known as “Shatkarmas”. Body Related Benefits of Asanas and Pranayams • Improve Concentration Power • Reduce Fatigue • Improve Function Heart and digestive System • Improve Breathing System • Increase Flexibility • Correct Body Posture • Rehabilation of Injuries • Activate All Body System • Improve Overall Health Yoga for Concentration and Related Asanas → Yoga works on changing our internal make-up.

1. According to a recent study conducted at the university of Ellinois at Urbana, Champaign, practicing → Yoga daily for 20 minutes can improve brain function and actually focus better on daily task at hand.
2. Yoga helps to improve concentration and focus by calming the mind and getting rid of distracting thoughts.

→ Here are 5 eassiest effective Yoga asanas you need to try to boost concept rating and jump start your brain. • Tadasana (Mountain posa) • Vrikshasana (Trace pose) • Savasana (Corpse pose) • Padmasana (Lotus pose) • Bhramari Pranayama Tadasana (Mountain Posa) → This asana is considered as base or the mother of all asanas, from within the other asanas emerge. → Tadasana increases the levels of oxygen in the spinal cord and frontal part of the brain. → It improves concentration and boosts energy. Word Meaning of Tadasana → ‘Tada’ is sanskrit word, which meaning is ‘palm tree’, another meaning is mountain and meaning of asana is posture or ‘seal’ so this asana is called Tadasana. → It is also known as easy sitting pose. → It is one of the simplest pose for meditation suited for all beginners. → Sukhasana comes from the Sanskrit work ‘Sukham’ which can mean ‘comfort’, ‘easy’, ‘joyful’. → It can be done by all age group of People. Shashankasana → The Sanskrit home for Hare pose is Shashankasana. The meaning of ‘Shashank’ is moon. → Shashank itself is made up of two words ‘shash’ meaning ‘hare, and ‘ank’ meaning ‘lap’. → The Shashankasana pose is said to benefit the practitioners by helping in calming the nerves and providing a feeling of tranquility. Word Meaning of Padmasana → Padmasana is a Sanskrit word which means “lotus flower” so it’s also known as the “Lotus pose”. → It is so called because of the lotus- like formation which made by our legs during this asana. → Another name of Padmasana is “kamalasan”. → A yoga routine provides deep restoration to your body and the mind. → It’s ideal to end your yoga sequence with yoga nidra (yogic sleep) In yoga nidra, we consciously take our attention to different parts of the body and relax them. → Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence.
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What is important of yoga in physical education?

1. Yoga improves strength, balance and flexibility. – Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Try it: Tree Pose Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Try to focus on one spot in front of you, while you balance for one minute.
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What do you mean by yoga in physical education class 12?

Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle is part of, Here we have given Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle.1 Mark Questions Question 1.

It helps to prevent acidity and ulcers by improving the digestion. It is a good meditative pose for those suffering from sciatica and severe lower back problems.

Question 4. Explain the contraindication of Hashana. Answer: In case of shoulder or neck injuries, experiencing dizziness while staring upwards and in case of any other medical concerns. Question 5. Discuss the two contraindications of Trikonasana. Answer: Two contraindications of Trikonasana are as follows

Avoid doing this if suffering from migraine, diarrhoea, low or high blood pressure. Avoid if having a problem of neck and back injuries.

Question 6. What do you understand by the Ardha Matsyendrasana? Answer: Ardha Matsyendrasana or the half spinal twist. pose is one the main asanas practised in hatha yoga. This yoga helps in stimulating the liver. It is also therapeutic for asthma and infertility etc. Question 7. Discuss any two benefits of. Paschimottasana. Answer: Two benefits of Paschimottasana are as follows

It helps to remove constipation and digestive disorder. It reduces headache, anxiety and insomnia.

Question 8. Write any two benefits of Pawanmuktasana. Answer: Two benefits of Pawanmuktasana are as follows

It helps to strengthen the back muscles and cure back pain. It cures acidity, indigestion and constipation.

Question 9. Write any two benefits of the Gomukhasana. Answer: The two benefits of Gomukhasana are as follows

It is helpful in the treatment of sciatica. It enhances the workings of the kidneys by stimulating it, thus helping those suffering from diabetes.

Question 10. State two contraindication of Tadasana. : Answer: The two contraindications of Tadasana are as follows

Avoid during insomnia. Avoid during low blood pressure.

3 Marks Questions Question 11. Explain Yoga and Asana. Answer: Yoga The term yoga is derived from the. Sanskrit word ‘Yuj’. Yoga means union of the individual consciousness or soul with the universal consciousness or spirit: Yoga is not only a physical exercise but the infinite potentials of the human mind and soul.

1. The science of yoga imbibes the complete essence of the way of life.
2. Asana It refers to the position in which a person sits/stands to do yoga.
3. Asanas are beneficial for the muscles, joints, cardiovascular system, nervous system and lymphatic system.
4. It prevents from lifestyle diseases.
5. It strengthens and balances the entire nervous system.

Question 12. State the benefits and contraindications of Bhujangasana in the context of diabetes. Answer: There are many benefits as well as contraindications of Bhujangasana. These are as follows Benefits

It improves blood circulation and energises the heart. It decreases menstrual irregularities in females. It strengthens muscles of chest, shoulders, arms and abdomen. It is effective in uterine disorder. It improves the function of reproductive organ. It improves the function of liver, kidney, pancreas and gall bladder. It helps to lose weight.

Contraindications

Avoid during pregnancy. People having a hernia problem and backache should not do this asana. Avoid those who are suffering from ulcer, heart problem or any surgeries like spine and brain.

Question 13. Explain the procedure of Pawanmuktasana. Answer: There are following ways to do this asana

This is done in lying position. Lie flat on the back and keep the legs straight, relax, breathe deeply and regularly. Inhale slowly and lift the legs and bend in the knees. Bring upwards to the chest till the thigh touches to stomach. Hug the knees in place and lock the fingers. Place the nose tip between the knees. Exhale slowly and come back to the original position i.e. Shavasana. This is very beneficial for stomach abs. The results are very impressive.

Question 14. Explain the procedures of Paschimottasana. Answer: There are following ways to do this asana

This is done in sitting posture. Sit on the floor with the outstretched legs. Inhale and lengthen the abdomen then lift the chest. Exhale, bend forward from the hips. Keep the shoulders open and the head up. Reach forwards and hold the big toes in a lock with the middle and index fingers. Inhale, lengthen the torso, bring the sternum forward. Exhale, bring the chest and abdomen down to the thighs and the elbows out to the sides. Stay in this position for 5 deep breaths and relax the muscles while exhaling. Focus on stretching the hamstrings rather than getting the head to the knees.

Question 15. Write detail about the benefits of Hastasana. Answer: There are some benefits of Hastasana as follows

It stretches the complete body and provides a good message to the arms, spine, upper and lower back ankles, hands, shoulders, calf muscles and thighs. It stretches the organs of the stomach and as a result, enhances the digestive system and increases the capacity of the lungs. This asana helps in enhancing the blood circulation of the body. It helps in enhancing the body postures. It helps in alleviating nervousness and melancholy along with providing a sense of achievement. It helps in tightening the abdomen and helps in easing sciatica.

Question 16. State the contraindication of Gomukhasana and Bhujangasana. Answer: There are following contraindications of Gomukhasana

Those who are suffering from shoulder, knee or back pain should avoid this. Suffering from any kind of knee injury/problem avoid this.

There are following contraindications of Bhujangasana

Avoid during pregnancy. People having a hernia problem and backache should not do this asana. Avoid those who are suffering from ulcer, heart problem or any surgeries like spine and brain.

Question 17. Discuss the procedure of Tadasana for back pain. Answer: There is the procedure of Tadasana as follows

This is a standing asana. Stand straight with the feet together. Slowly lift the toes and place them back on the floor. Pull up the kneecaps and squeeze the thighs. Inhale and lift up from the waist. Breathe and hold for 4 to 8 breaths. Exhale and drop the shoulders down.

Question 18. Explain the benefits and contraindications of Vakrasana. Answer: There are following benefits of Vakrasana

It reduces belly fat. It improves the function of both spinal cord and nervous system. It controls diabetes and strengthens kidneys. It kindles adrenal gland to function properly. It helps to control waist, back pain and chronic back pain.

Contraindications

Avoid if suffering from ulcer and enlargement of liver. Avoid suffering from severe back pain, ulcer and hernia.

5 Marks Questions Question 19. Elaborate the benefits of asanas of Sukasana, Tadasana and Shalabhasana. Answer: There are various benefits of these asanas Benefits ‘of Sukasana

It helps to make the back stronger and elongate the knees and ankles. It is beneficial for opening up of the groin, hips as well as the outer thigh muscles. It relieves from physical and mental tiredness, strengthens the state of peacefulness and eliminates worries from the person’s mind. It can relive from backache as well as pain.

Benefits of Tadasana

It improves body posture and reduces flat feet problem. Knees, thighs and ankles become stronger. Buttocks and abdomen get toned. It helps to alleviate sciatica. It also makes the spine more agile. It helps to increase height and improve balance. It regulates digestive, nervous and respiratory systems.

Benefits of Shalabhasana

It is beneficial in spine problem. It is helpful for backache and sciatica pain. It is helpful to remove unwanted fats around the abdomen, waist, hips and thighs. It can cure cervical spondylitis and spinal cord ailments. It gives flexibility to the back muscles and spine. It can strengthen the shoulders and neck muscles.

Question 20 Explain the contraindications of Trikonasana, Ardha, Matsyendrasana and Bhujangasana. Answer: Contraindications of Trikonasana

Avoid doing this if suffering from migraine, diarrhoea, neck and back injuries. Those with high blood pressure may do this pose but without raising their hand overhead, as this may further raise the blood pressure.

Contraindications of Ardha Matsyendrasana

Avoid during pregnancy and menstruation due to the strong twist in the abdomen. People with heart, abdominal or brain surgeries should avoid this asana. Avoid those who are having peptic ulcer or hernia. Those with severe spinal problems should avoid. Those with mild slipped disc can benefit but in severe cases it should be avoided.

Contraindications of Bhujangasana

Avoid during pregnancy. People having a hernia problem and backache should not do this asana. Avoid those who are suffering from ulcer, heart problem or any surgeries like spine and brain.

Question 21. What are the procedure of Tadasana, Pawanmuktasana and Ardha Chakrasana? Answer: Procedure of Tadasana

This is a standing asana. Stand straight with the feet together.: Slowly lift the toes and place them back on the floor. Pull up the kneecaps and squeeze the thighs. Inhale and lift up from the waist. Breathe and hold for’4 to 8 breaths. Exhale and drop the shoulders down.

Procedure of Pavyanmuktasana

This is done in a lying position. Lie flat on the back and keep the legs straight, relax breathe deeply and regularly. Inhale slowly and lift the legs and bend in the knees. Bring upwards to the chest till the thigh touches to stomach. Hug the knees in place and lock the fingers. Place the nose tip between the knees. Exhale slowly and come back to the original position i.e. Shavasana. This is very beneficial for stomach abs. The results are very impressive.

Procedure of Ardha Chakras ana

This is a standing asana. Stand straight and arms alongside the body. Balance the weight equally on both feet. Breathing in, extend the arms overhead, palms facing each other. Bend backwards, push the pelvis forward, keeping the arms in line with the ears, elbows and knees straight, head up, and lifting the chest towards the ceiling. Breathing out, bring the arms down and relax.

Question 22. Elucidate the benefits and contraindication of Vakrasana and Vajrasana. Benefits of Vakrasana Answer:

It reduces belly fat. It improves the function of both the spinal cord and nervous system. It controls diabetes and strengthens kidneys. It kindles adrenal gland to function properly. It helps to control waist back pain and chronic back pain.

Contraindications of Vakrasana

Avoid if suffering from ulcer and enlargement of the liver. Avoid suffering from severe back pain, ulcer and hernia.

Benefits of Vajrasana

It enhances blood circulation. It helps to improve digestion. Food gets digested well if one sits in Vajrasana after taking meals. It relieves excessive gas trouble or pain. Nerves of legs and thighs are strengthened. It helps to make knee and ankle joints flexible. It prevents certain rheumatic diseases.

Contraindications of Vajrasana

Avoid if acute trouble or stiffness in foot, ankle and knees. Avoid during slip disc conditions.

Value-Based Question Question 23. Yoga is vital for healthy and happy life. When we do yoga postures, our body gets sufficient stretching and strain. Stretching is very important for active and healthy lifestyle. Secondly when we do yoga, the blood circulation and pulse rate maintain normal.

1. Yoga and asanas gives peace of mind.
2. That’s why yoga is important.
3. Yoga is the only form of physical exercise which brings a change in your overall personality.
4. It is not just for body to weight loss, better immune system, but it develops our personality as well (stress free, peace of mind, positive attitude).

It revitalises and re-energises both mind and body if one is committed and pursues it regularly. In a nutshell how we breathe, is necessary for life, in the same way yoga is necessary to channelise our body and mind. It enlightens our inner chakras and makes the body functioning systematically.

1. I) Why yoga is important for happy life? (ii) How did yoga help to develop our personality? Answer: (i) Yoga is the source of vital and inner energy of our body and mind.
2. It gives us peace of mind which ultimately helps to revitalise our lifestyle.
3. Ii) As we know that yoga is very much helpful for peace and to revitalise the body.

Doing yoga makes immune system strong, strong physique, stress-free etc. Therefore, it helps to develop our personality. We hope the Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle help you. If you have any query regarding Physical Education Class 12 Important Questions Chapter 3 Yoga and Lifestyle, drop a comment below and we will get back to you at the earliest.
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What is yoga in short line?

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.
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Who gave definition of yoga?

Yoga Sutras of Patanjali – Traditional Hindu depiction of Patanjali as an avatar of the divine serpent Shesha One of the best-known early expressions of Brahminical yoga thought is the Yoga Sutras of Patanjali (early centuries CE, the original name of which may have been the Pātañjalayogaśāstra-sāṃkhya-pravacana (c.325–425 CE); some scholars believe that it included the sutras and a commentary.

As the name suggests, the metaphysical basis of the text is samkhya ; the school is mentioned in Kauṭilya’s Arthashastra as one of the three categories of anviksikis (philosophies), with yoga and Cārvāka, Yoga and samkhya have some differences; yoga accepted the concept of a personal god, and Samkhya was a rational, non-theistic system of Hindu philosophy.

Patanjali’s system is sometimes called “Seshvara Samkhya”, distinguishing it from Kapila ‘s Nirivara Samkhya. The parallels between yoga and samkhya were so close that Max Müller says, “The two philosophies were in popular parlance distinguished from each other as Samkhya with and Samkhya without a Lord.” Karel Werner wrote that the systematization of yoga which began in the middle and early Yoga Upanishads culminated in the Yoga Sutras of Patanjali,

Yoga Sutras of Patanjali
Pada (Chapter)	English meaning	Sutras
Samadhi Pada	On being absorbed in spirit	51
Sadhana Pada	On being immersed in spirit	55
Vibhuti Pada	On supernatural abilities and gifts	56
Kaivalya Pada	On absolute freedom	34

The Yoga Sutras are also influenced by the Sramana traditions of Buddhism and Jainism, and may be a further Brahmanical attempt to adopt yoga from those traditions. Larson noted a number of parallels in ancient samkhya, yoga and Abhidharma Buddhism, particularly from the second century BCE to the first century AD.

Patanjali’s Yoga Sutras are a synthesis of the three traditions. From Samkhya, they adopt the “reflective discernment” ( adhyavasaya ) of prakrti and purusa (dualism), their metaphysical rationalism, and their three epistemological methods of obtaining knowledge. Larson says that the Yoga Sutras pursue an altered state of awareness from Abhidharma Buddhism’s nirodhasamadhi ; unlike Buddhism’s “no self or soul”, however, yoga (like Samkhya) believes that each individual has a self.

The third concept which the Yoga Sutras synthesize is the ascetic tradition of meditation and introspection. Patanjali’s Yoga Sutras are considered the first compilation of yoga philosophy. The verses of the Yoga Sutras are terse. Many later Indian scholars studied them and published their commentaries, such as the Vyasa Bhashya (c.350–450 CE).

Patanjali defines the word “yoga” in his second sutra, and his terse definition hinges on the meaning of three Sanskrit terms.I.K. Taimni translates it as “Yoga is the inhibition ( nirodhaḥ ) of the modifications ( vṛtti ) of the mind ( citta )”. Swami Vivekananda translates the sutra as “Yoga is restraining the mind-stuff ( Citta ) from taking various forms ( Vrittis ).” Edwin Bryant writes that to Patanjali, “Yoga essentially consists of meditative practices culminating in attaining a state of consciousness free from all modes of active or discursive thought, and of eventually attaining a state where consciousness is unaware of any object external to itself, that is, is only aware of its own nature as consciousness unmixed with any other object.” Baba Hari Dass writes that if yoga is understood as nirodha (mental control), its goal is “the unqualified state of niruddha (the perfection of that process)”.

“Yoga (union) implies duality (as in joining of two things or principles); the result of yoga is the nondual state, as the union of the lower self and higher Self. The nondual state is characterized by the absence of individuality; it can be described as eternal peace, pure love, Self-realization, or liberation.” Patanjali defined an eight-limbed yoga in Yoga Sutras 2.29:

1. Yama (The five abstentions): Ahimsa (Non-violence, non-harming other living beings), Satya (truthfulness, non-falsehood), Asteya (non-stealing), Brahmacharya (celibacy, fidelity to one’s partner), and Aparigraha (non-avarice, non-possessiveness).
2. Niyama (The five “observances”): Śauca (purity, clearness of mind, speech and body), Santosha (contentment, acceptance of others and of one’s circumstances), Tapas (persistent meditation, perseverance, austerity), Svādhyāya (study of self, self-reflection, study of Vedas), and Ishvara-Pranidhana (contemplation of God/Supreme Being/True Self).
3. Asana : Literally means “seat”, and in Patanjali’s Sutras refers to the seated position used for meditation.
4. Pranayama (“Breath exercises”): Prāna, breath, “āyāma”, to “stretch, extend, restrain, stop”.
5. Pratyahara (“Abstraction”): Withdrawal of the sense organs from external objects.
6. Dharana (“Concentration”): Fixing the attention on a single object.
7. Dhyana (“Meditation”): Intense contemplation of the nature of the object of meditation.
8. Samadhi (“Liberation”): merging consciousness with the object of meditation.

In Hindu scholasticism since the 12th century, yoga has been one of the six orthodox philosophical schools (darsanas): traditions which accept the Vedas.
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What are three definitions of yoga?

Bhagavad Gita – Lord Krishna defines yoga – Lord Krishna defines yoga as “Samatvam Yoga Uchyate” – Samatva – balanced state, Uchyate – said to be Yoga is a balanced state. Yoga is a balanced state of the body and mind. Yoga is a balanced state of emotions.
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Who is father of yoga?

Krishnamacharya
At 100 years (1988)
Born	18 November 1888 Chitradurga district, Mysore Kingdom
Died	28 February 1989 (aged 100) Madras, India
Nationality	Indian
Occupation	Yoga teacher
Known for	“Father of modern yoga”

Tirumalai Krishnamacharya (18 November 1888 – 28 February 1989) was an Indian yoga teacher, ayurvedic healer and scholar. He is seen as one of the most important gurus of modern yoga, and is often called “the father of modern yoga” for his wide influence on the development of postural yoga,

• Like earlier pioneers influenced by physical culture such as Yogendra and Kuvalayananda, he contributed to the revival of hatha yoga,
• Rishnamacharya held degrees in all the six Vedic darśanas, or Indian philosophies.
• While under the patronage of the King of Mysore, Krishna Raja Wadiyar IV, Krishnamacharya traveled around India giving lectures and demonstrations to promote yoga, including such feats as apparently stopping his heartbeat.

He is widely considered as the architect of vinyāsa, in the sense of combining breathing with movement; the style of yoga he created has come to be called Viniyoga or Vinyasa Krama Yoga, Underlying all of Krishnamacharya’s teachings was the principle “Teach what is appropriate for an individual.” While he is revered in other parts of the world as a yogi, in India Krishnamacharya is mainly known as a healer who drew from both ayurvedic and yogic traditions to restore health and well-being to those he treated.

1. He wrote four books on yoga— Yoga Makaranda (1934), Yogaasanagalu (c.1941), Yoga Rahasya, and Yogavalli (Chapter 1 – 1988)—as well as several essays and poetic compositions.
2. Rishnamacharya’s students included many of yoga’s most renowned and influential teachers: Indra Devi (1899–2002); K.
3. Pattabhi Jois (1915–2009); B.K.S.

Iyengar (1918-2014); his son T.K.V. Desikachar (1938-2016); Srivatsa Ramaswami (born 1939); and A.G. Mohan (born 1945). Iyengar, his brother-in-law and founder of Iyengar Yoga, credits Krishnamacharya with encouraging him to learn yoga as a boy in 1934.
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What is the meaning of yoga class 10?

Hint: Yoga originated in ancient India. Yoga belongs to one of the six Astika schools of Hindu philosophical traditions. In simple terms, yoga involves a group of activities which helps to improve the physical, mental, and spiritual state of mind and body.

• Complete answer: The word ‘Yoga’ is derived from a Sanskrit word ‘Yuj’ which means to unite or to join.
• Yoga can be defined as the practice of actions which leads to the union of consciousness of an individual.
• Yoga can be simply defined as giving care to our mind, body, and breath.
• It is all about harmonizing the body with the state of mind.

The main aim of yoga is to achieve Atma Sakshatkara. Atma Sakshatkara means self-realization and attaining control over the mind. In other words, yoga can be described as the union of the ‘Atma’ with the ‘Paramatma’. The main concept of yoga is to promote physical, mental, moral and spiritual values.

There are different types of yoga. They are Ashtanga yoga, Bikram yoga, Hatha yoga, Iyengar yoga, Jivamukti yoga, Kripalu yoga, and Kundalini yoga. The practise of yoga is very much important for the body and mind. The Practice of yoga has many good benefits on both bodies as well as the mind. Regular practising of yoga helps to maintain the physical balance of the body.

It also improves the blood circulation of the body and relieves stress. It helps as a treatment to cure diseases such as swelling, arthritis, and a decrease in the number of platelets. The immune system of the body is enhanced and becomes strong by the regular practice of yoga.
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What is yoga introduction?

Introduction to Yoga – Harvard Health Yoga is more than just a workout—it’s actually a combination of four components: postures (like tree pose), breathing practices, deep relaxation, and meditation that can transform your health on many different levels. To show you how easy yoga can be and how you can reap the many health benefits, Harvard Medical School experts created An Introduction to Yoga,

Select a tab About this Report Excerpt Customer Reviews For years yoga was considered a fringe practice embraced mostly by celebrities and “New Agers.” But today millions of Americans from young children to seniors in their eighties and nineties are practicing yoga. And that’s good news because this mind-body practice actually has the power to help your health in dozens of different ways.

Yoga is more than just a workout—it’s actually a combination of four components: postures (like tree pose), breathing practices, deep relaxation, and meditation that can transform your health on many different levels. To show you how easy yoga can be and how you can reap the many health benefits, Harvard Medical School experts created An Introduction to Yoga,

• • 3 ways yoga can help alleviate arthritis pain
• • The yoga techniques that help improve balance, flexibility, strength, and coordination
• • How yoga can help reduce your risk of heart disease
• • Why yoga may be the perfect way to relieve migraines and fight osteoporosis, multiple sclerosis, IBS, or fibromyalgia
• • A study that shows how yoga increased blood vessel flexibility 69% and even helped shrink arterial blockages without medications!
• • Why pain specialists are urging doctors to prescribe yoga for lower back pain
• • 4 frightening ways stress harms your body and how yoga can help undo the harmful effects
• • And so much more.

Did you know research shows that up to 90% of doctor visits are linked to stress-related problems? That’s why yoga is such a perfect remedy. It’s the one tool that simultaneously releases stress while improving strength, balance, flexibility, and overall health. No pill has the power to improve so many areas of your life at one time.

1. Yoga works across multiple systems in your body at one time. For example, it helps to:
2. • Rev up your immunity by raising levels of natural, disease-fighting antioxidants in your body
3. • Activate areas of the brain that increase joy and diminish emotions linked to stress
4. • Switch on genes that promote health (in as little as 8 weeks even if you’re a beginner)
5. • Decrease the need for diabetes medications by as much as 40%
6. • Reduce depression, anxiety, and stress and increase energy levels
7. • Lower your risk for falling and may even help you re gain your balance if you stumble

And the meditation component of yoga may even help to delay the onset of Alzheimer’s disease and fight age-related declines in memory. In fact, yoga does so much for your health, studies show people who do yoga use 43% fewer medical services and save anywhere from $640 to more than $25,000 a year! Prepared by the editors of Harvard Health Publishing in consultation with Sat Bir Singh Khalsa, PhD, Assistant Professor of Medicine, Harvard Medical School, Associate Neuroscientist, Division of Sleep and Circadian Disorders, Brigham and Women’s Hospital, and Lauren E.

Elson, MD, Physical Medicine and Rehabilitation Instructor, Harvard Medical School.51 pages. (2021) Yoga may be the antidote for what ails you. And we’re not just talking about a single problem like back pain or insomnia. According to research, up to 90% of all doctor visits can be attributed to stress-related complaints.

In our always-plugged-in, stressed-out lives, yoga provides the respite to make you feel better—not just physically, but mentally and emotionally, too. It is arguably the one tool that we have that simultaneously improves strength, balance, and flexibility, while helping to dial back negative self-talk and ruminations as well as stress from deadlines, financial issues, relationship struggles, and other problems.

• No pill has the power to improve so many areas of your life at once.
• Imagine what could happen if you used yoga like you use your toothbrush—for routine self-care, on a daily basis.
• In contrast to the daily pressures and demands of modern life, yoga gives you an opportunity to step back and simply be present in the moment—and science is discovering a myriad of benefits to doing that.

Here are some of the demonstrated ways yoga can help you: Improved health. Yoga works on multiple systems of the body at once, so its effects are widespread. Among other things, it can reduce your risk of heart disease and boost your immunity, while easing your back pain and helping to conquer stress eating.

Greater well-being. Several studies show that the more frequently you practice yoga, the more you experience positive emotions, along with greater satisfaction in life, joy, energy, improved quality of life, and an enhanced sense of well-being. Savings in health care costs. According to a Harvard study in the journal PLOS One, when researchers compared medical costs for 4,400 people before and after relaxation training, which included techniques such as meditation and yoga, they found that people used 43% fewer medical services and reaped estimated savings ranging from $640 to $25,500 per person each year.

Yoga is easier to do than you might think. Photographs of advanced yoga practices may intimidate you, with their gravity-defying postures and pretzel-like contortions. However, basic yoga is accessible to almost everyone and can even be done in a chair. Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. Whether you’re an armchair athlete or a sports enthusiast, this Special Health Report, Stretching: 35 exercises to improve flexibility and reduce pain, from the experts at Harvard Medical School will show you how to create effective stretching routines that meet your needs and ability.
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Why is it called yoga?

Different Types of Yoga: A Complete Guide The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient times. The relevance of yoga has never got lost.

• Yoga helps achieve perfect mind and body alignment.
• Therefore, even today, yoga is necessary for healthy and wholesome living.
• Different types of yoga practice focus on a common goal: overall well-being and physical health.
• You can practice types of yoga in the comfort of your home and reap all its benefits.

The best part about yoga is that you need just a mat and half an hour every day to get started on this path. These days, yoga forms have become a part of our lives. Yoga is a therapeutic tool to treat physical and mental problems. Therefore, it is not right to assume that yoga is for a particular religion or community.
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What is yoga long answer?

What is yoga? – Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.

1. Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student.
2. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods.
3. There are many different styles of yoga, each with their own unique focus and approach to creating a unitive state.

Its origins are traced back thousands of years to the Upanishads, a collection of yogic texts dating from roughly 800 BC to 400 AD. While the word “yoga” was first mentioned in the Rigveda, but the first time it was used with its modern meaning is in the Katha Upanishad,

This ancient spiritual text was written sometime between the 5th and 3rd century BCE. The Yoga Sutras is one of the most famous text on the fundamentals of yoga and was written by Patanjali around 200 BCE. In this foundational text, he defines yoga in sutra 1.2 as: yogash chitta-vritti-nirodhah, This translates as “Yoga is the cessation of the whirling fluctuations of the mind.” This cessation of thoughts is the result of a dedicated and consistent practice of yoga,

By calming our mental chatter, this contemplative practice connects to the source of our being where we can experience the unity of our own self, as well as the unity of everything else around us.
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What is yoga in 100 words?

Paragraph 1 – 100 Words – Yoga is an ancient exercise that synchronizes the mind and body. It brings our body elements to the normal level and helps in relaxing our mind and body. Meditation is also a part of yoga and is beneficial for increasing concentration and bringing overall happiness.
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What are two meanings of yoga?

The root meaning of yoga. ∎ The word ‘yoga’ is derived from the Sanskrit word. ‘yuj’ which means ‘ to yoke’, or ‘to unify’. ∎ In a larger sense it refers to the integration of. personality, and is the method of achieving ‘union.
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What is yoga and types?

Yin Yoga: – Yin yoga is a slow-paced style in which poses are held for five minutes or longer. Even though it is passive, yin yoga can be quite challenging due to the long duration holds, particularly if your body is not used to it. The purpose is to apply moderate stress to the connective tissue – the tendons, fascia and ligaments – with the aim of increasing circulation in the joints and improving flexibility.

Yoga works on the level of one’s body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the mind and intellect; and kriya yoga, where we use the energy. All the ancient commentaries on Yoga focus on performing the Yoga under the direction of a Guru.

The reason being that only a Guru can mix the appropriate combination of the four fundamental paths, as is necessary for each seeker. Now-a-days, millions and millions of people across the globe have been benefitted by practicing Yoga on daily basis which has been preserved and promoted by the great eminent Yoga Masters from ancient time to this date.The practice of Yoga is flourishing, and growing more vibrant every day.
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What do you mean by yoga class 9?

Yoga is a Sanskrit word that means ‘union,’ ‘yoke,’ ‘bind,’ ‘attach,’ or ‘connect.’ It also refers to the unification of a person’s physical, emotional, intellectual, and spiritual elements.
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What is the meaning of yoga class 7?

What is Yoga? – Yoga is a set of spiritual, physical and mental practices that originated in ancient India. The literal meaning of the word Yoga is union.

Yoga combines physical exercises, poses (asanas), meditation, breathing exercises and techniques. The word itself means ‘yog’ or union of the physical with the spiritual within oneself. It also symbolises the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, human & nature. Yoga is also the name of one of the six schools of Hindu philosophy, the other five being Sankhya, Nyaya, Vaisheshika, Mimansa and Vedanta.

Like the Sankhya school, the Yoga school relies on three of the six Pramanas (proof or means which leads one to knowledge) namely,

Pratyakṣa (perception) Anumāṇa (inference) Sabda (Āptavacana, word/testimony of reliable sources)

The Yoga school conceives the world as composed of two realities, the Purusha (consciousness) and the Prakriti (matter). The Purusha is bonded to Prakriti in a living being (Jiva) and the end of this bondage is called Moksha.

The practice of Yoga is mentioned in the Rig Veda and the Upanishads also. Patanjali’s Yogasutra (2nd Century BCE) is an authoritative text on Yoga and is considered a foundational text of classical Yoga philosophy. During modern times and especially in the West, Yoga largely means physical exercise along with meditation and poses. However, the purpose of Yoga goes beyond having a healthy mind and body.

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Why is it called yoga?

Different Types of Yoga: A Complete Guide The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient times. The relevance of yoga has never got lost.

• Yoga helps achieve perfect mind and body alignment.
• Therefore, even today, yoga is necessary for healthy and wholesome living.
• Different types of yoga practice focus on a common goal: overall well-being and physical health.
• You can practice types of yoga in the comfort of your home and reap all its benefits.

The best part about yoga is that you need just a mat and half an hour every day to get started on this path. These days, yoga forms have become a part of our lives. Yoga is a therapeutic tool to treat physical and mental problems. Therefore, it is not right to assume that yoga is for a particular religion or community.
View complete answer