What Is Physical Education Class 12?

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What Is Physical Education Class 12
Physical Education is a combination of understanding of theoretical knowledge to be applied in performing various games & sports and this subject has been included within class 12th course structure as an optional subject. Being an easy subject to understand as compared to other core subjects makes students score better within the exam.
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7. What is the Aim of Physical Education Class 12? – The aim of physical education class 12 is to understand how the body works, its functions, and the relationship between the body and its environment. This will help the students understand their body’s capabilities and limitations and help them build self-confidence.
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What is CBSE Class 12 syllabus physical education?

CBSE Class 12 Syllabus Physical education is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day-to-day physical activities with ease.Kids, as well as adults, benefit from regular exercise.
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What is the importance of Physical Education in class 12th?

Physical Education is a combination of understanding of theoretical knowledge to be applied in performing various games & sports and this subject has been included within class 12th course structure as an optional subject. Being an easy subject to understand as compared to other core subjects makes students score better within the exam.
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What are the physical parameters in Class 12?

Physical Education Class 12 Notes Chapter 8 Physiology and Sports Physical Parameters Male Female Height Taller Shorter Body Mass More Less Body Fat More Less Lean Body Mass Less More 20 more rows
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What is the subject of Physical Education in CBSE?

List of International Competitions –

Name of Game Governing Body Major Competetions
1. Archery Archery Association of India (AAI) Established in 1973 Olympics, world champlonship common wealth Games, Asian Games SAF Games Naticnal Games, khelo India
2. Athletics Athletics Federation of India (AFI) Established in 1946 Olympics, W.C., CWG, Asian Games SAF Games, National Games K.I.G. All India inter University.
3. Basketball Basketball Federation India (BFI) Established in 1950 World championships. NBA American leagus Europian loagus olympics, CWG, Asim Games Nodionct Games, Khelo Indin, AIIU.
4. Badminton Badminton Association of India (BAI) Established in 1934 Olympics, world Ranking tournaments, Asiam Cwg, SAf, Premier Badminton lengul All India, Thomas lup, Uber cup (wonen).
5. Hockey Indian Hockey Federation (IHF) Established in 1928 Olympics, world champlonship Asiam Cup SAFG, CWG, Beighton CUP, AGA KHAN CUP marugappa gold hocuey lup, Nehru lup.

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What is the importance of Physical Education in class 12th?

Physical Education is a combination of understanding of theoretical knowledge to be applied in performing various games & sports and this subject has been included within class 12th course structure as an optional subject. Being an easy subject to understand as compared to other core subjects makes students score better within the exam.
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Is CBSE syllabus for Class 12 Physical Education trustworthy?

CBSE Class 12 Physical Education Syllabus for Academic Year 2022-23 – Unit I Management of Sporting Events

Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling) Various Committees & their Responsibilities (pre; during & post) Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

Unit II Children & Women in Sports

Common Postural Deformities – Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures Special consideration (Menarche & Menstrual Dysfunction) Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)

Unit III Yoga as Preventive measure for Lifestyle Disease

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Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama. Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati. Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma. Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.

Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang)

Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics) Advantages of Physical Activities for children with special needs. Strategies to make Physical Activities assessable for children with special needs.

Unit V Sports & Nutrition

Concept of balanced diet and nutrition Macro and Micro Nutrients: Food sources & functions Nutritive & Non-Nutritive Components of Diet

Unit VI Test & Measurement in Sports

Fitness Test – SAI Khelo India Fitness Test in school: Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls). Computing Basal Metabolic Rate (BMR) Rikli & Jones – Senior Citizen Fitness Test I. Chair Stand Test for lower body strength II. Arm Curl Test for upper body strength III. Chair Sit & Reach Test for lower body flexibility IV. Back Scratch Test for upper body flexibility V. Eight Foot Up & Go Test for agility VI. Six Minute Walk Test for Aerobic Endurance

Unit VII Physiology & Injuries in Sports

The physiological factor determining component of Physical Fitness Effect of exercise on Cardio-Respiratory System Effect of exercise on the Muscular System Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communicated, Transverse Oblique & Impacted.

Unit VIII Biomechanics & Sports

Newton’s Law of Motion & its application in sports Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports Friction & Sports Projectile in Sports

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Unit IX Psychology & Sports

Personality; its definition & types (Jung Classification & Big Five Theory) Meaning, Concept & Types of Aggressions in Sports Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting

Unit X Training in Sports

Concept of Talent Identification and Talent Development in Sports Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle. Types & Method to Develop – Strength, Endurance and Speed Types & Method to Develop – Flexibility and Coordinative Ability

Students can access the study material for compiled in one place. Access interactive lessons and videos related to Maths and Science with BYJU’S App/Tablet. About ten units are discussed in the CBSE Syllabus for Class 12 Physical Education. Students can understand the concepts covered effectively with the help of study materials at BYJU’S.

In the CBSE Syllabus for Class 12 Physical Education, about 70 marks is allotted for theory and about 30 marks is allotted for practical. Yes, the CBSE Syllabus for Class 12 Physical Education is a trustworthy material that aims to provide students with a good knowledge of the concepts important for the exam.

: CBSE Syllabus For Class 12 Physical Education for Academic Year 2022-23 | Download PDF
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What is a physical education class?

5. What is the Aim of Adaptive Physical Education? – The aim of adaptive physical education is to provide individuals with disabilities the opportunity to develop their physical abilities and participate in physical activities to the best of their abilities.
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What is CBSE Class 12 syllabus?

CBSE Syllabus For Class 12 Physical Education for Academic Year 2022-23 | Download PDF CBSE Class 12 Physical Education syllabus for the academic year 2022-23 will help students score maximum marks in their examinations because the question papers are framed according to the syllabus issued by the CBSE board.
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