What Features Of Physical Education Are Useful For Social Welfare?
Social Benefits of Physical Education Physical education provides many benefits to students. Not only is it a great way to exercise, but it also improves health and promotes leadership skills. It has a wide range of social benefits, including improving confidence, building relationships, and developing teamwork.
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Research indicates that a child’s mental health is positively affected by quality physical education. Increased activity helps reduce stress and anxiety, which is good for the mind. It also boosts a child’s self-esteem. The purpose of physical education is to develop a healthy body and character, learn about sports, and have fun.
- The main objective of physical education is to help develop a physically literate person.
- There are many benefits to this, but it is often overlooked.
- Check out this site to get more information also learn more about history and trends today! Click Here: Aside from the physical benefits, physical education promotes positive mental health.
Studies show that participation in physical activities improves mental wellbeing, as increased activity reduces the risk of depression and anxiety. In addition, increased activity fosters healthy emotions and self-esteem. Lastly, physical education focuses on developing motor skills, which are important for good performance in sports and other physical activities.
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- 1 What are some of the social and physical benefits of physical education?
- 2 What are the physical and social benefits of participating in physical activity what affects your personal fitness?
May 26, 2017 Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child’s health, happiness, and future. Physical activity delivers social health benefits for adults as well. Improved self-confidence and self-sufficiency can be achieved from participation in physical activity at any age. As adults grow older, physical activity can also provide opportunities for social interaction and can decrease feelings of loneliness or exclusion,
- Adults and children alike can reap additional social benefits from physical activity through the impact it has on the community as a whole.
- By providing opportunities for increased social integration through community walking/bike paths and sports leagues, participating in physical activity can increase the feeling of connection between community members.
The evidence is clear, the positive effects of physical activity go beyond the physical health of the participant to influence their social health throughout their lifetime. These benefits are amplified throughout the community at large through socialization and integration.
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Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and
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Social benefits – Playing in a team helps children to develop many of the social skills they will need for life. It teaches them to cooperate, to be less selfish, and to listen to other children. It also gives children a sense of belonging. It helps them make new friends and builds their social circle outside school.
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Social and Emotional Learning in PE – Teaching SEL through health and physical education helps students navigate many of the challenges they face each day. It promotes academic achievement and positive social behavior, while reducing conduct problems, substance abuse and emotional distress.
- One challenge many physical education teachers have is they don’t know the best way to integrate social and emotional learning in their PE program.
- Others overlook SEL entirely.
- I understand that it seems like “something added to your plate,” but trust me, it will save you and your students valuable learning time throughout the year.
Understanding the value of SEL and the role it can play in developing the whole child, SHAPE America has been proactive and innovative in developing the Crosswalk for SHAPE America National Standards and CASEL SEL Core Competencies, which embeds SEL competencies into the SHAPE America National Standards and Grade Level Outcomes for K-12 Physical Education.
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What are the 7 benefits of physical education?
Physical Activity Facts The Physical Activity Guidelines for Americans, 2nd edition recommend that children and adolescents ages 6 to 17 years do 60 minutes or more of moderate-to-vigorous physical activity daily.2 Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: 1
- Heart disease.
- Type 2 diabetes.
- High blood pressure.
Physical inactivity can
- Lead to energy imbalance (e.g., expend less energy through physical activity than consumed through diet) and can increase the risk of becoming overweight or obese.14
- Increase the risk of factors for cardiovascular disease, including hyperlipidemia (e.g., high cholesterol and triglyceride levels), high blood pressure, obesity, and insulin resistance and glucose intolerance.1,5,6
- Increase the risk for developing type 2 diabetes.1,7
- Increase the risk for developing breast, colon, endometrial, and lung cancers.1
- Lead to low bone density, which in turn, leads to osteoporosis.1
- Less than one-quarter (24%) of children 6 to 17 years of age participate in 60 minutes of physical activity every day.8
- In 2017, only 26.1% of high school students participate in at least 60 minutes per day of physical activity on all 7 days of the previous week.9
- In 2017, 51.1% of high school students participated in muscle strengthening exercises (e.g., push-ups, sit-ups, weight lifting) on 3 or more days during the previous week.9
- In 2017, 51.7% of high school students attended physical education classes in an average week, and only 29.9% of high school students attended physical education classes daily.9
- Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week.
- Muscle-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days a week.
- Bone-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days a week.
These guidelines state that children and adolescents be provided opportunities and encouragement to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety.3 The national recommendation for schools is to have a comprehensive approach for addressing physical education and physical activity in schools.10–12 This approach is called Comprehensive School Physical Activity Programs.13
- Students who are physically active tend to have better grades, school attendance, cognitive performance (e.g., memory), and classroom behaviors (e.g., on-task behavior).14, 15
- Higher physical activity and physical fitness levels are associated with improved cognitive performance (e.g., concentration, memory) among students.14, 15
- Physical Activity Guidelines Advisory Committee.2018 Physical Activity Guidelines Advisory Committee Scientific Report. Washington, DC: US Dept of Health and Human Services; 2018.
- US Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition. Washington, DC: US Department of Health and Human Services; 2018.
- National Physical Activity Plan Alliance. The 2018 United States Report Card on Physical Activity for Children and Youth. Washington, DC: National Physical Activity Plan Alliance, 2018.
- Loprinzi PD, Lee I, Andersen RE, Crespo CJ, Smit E. Association of concurrent healthy eating and regular physical activity with cardiovascular disease risk factors in US youth. American Journal of Health Promotion.2015; 30(1):2–8.
- Cuenca-Garcia M; Ortega FB; Ruiz JR; et al. Combined influence of healthy diet and active lifestyle on cardiovascular disease risk factors in adolescents. Scandinavian Journal of Medicine & Science in Sports.2014;24(3):553–562.
- Kriska A; Delahanty L; Edelstein S; et al. Sedentary behavior and physical activity in youth with recent onset of type 2 diabetes. Pediatrics.2013;131(3): e850–e856.
- The Child & Adolescent Health Measurement Initiative (CAHMI).2016 National Survey of Childrens Health. Data Resource Center for Child and Adolescent Health;2016.
- Merlo CL, Jones SE, Michael SL, et al. Dietary and Physical Activity Behaviors Among High School Students — Youth Risk Behavior Survey, United States, 2019. MMWR Suppl 2020;69(Suppl-1):64–76.
- Centers for Disease Control and Prevention. School Health Guidelines to Promote Healthy Eating and Physical Activity. MMWR.2011;60(No. RR-5).
- US Department of Health and Human Services. Physical Activity Guidelines for Americans Midcourse Report: Strategies to Increase Physical Activity Among Youth. Washington, DC: US Department of Health and Human Services: 2012.
- Institute of Medicine. Educating the Student Body: Taking Physical Activity and Physical Education to School. Washington, DC: The National Academies Press; 2013.
- Centers for Disease Control and Prevention. A Guide for Developing Comprehensive School Physical Activity Programs. Atlanta, GA: Centers for Disease Control and Prevention, US Department of Health and Human Services; 2013.
- Centers for Disease Control and Prevention. The Association Between School-Based Physical Activity, Including Physical Education, and Academic Performance. Atlanta, GA; Centers for Disease Control and Prevention, US Department of Health and Human Services; 2010.
- Michael SL, Merlo C, Basch C, et al. Critical connections: health and academics. Journal of School Health.2015;85(11):740–758.
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Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
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