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Why can’t I concentrate and focus? – Loss of focus can happen for many reasons. They include mental and physical health problems, stress, the use of some medications, and a lack of sleep or and inadequate diet.
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Why can’t I stay focused on school?

Methods to improve your focus – Several factors can contribute to a lack of focus, including procrastination, lack of sleep, low energy levels, and distractions. If you’re a college or high school student, consider the following study tips to maintain focus now, and keep your studies on track:
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Why can’t I focus in school if I have ADHD?

– Being easily distracted when you live with ADHD does not mean you’re lazy, have a poor work ethic, or are being rude. Almost all of us have days when we find it hard to stay focused. Distractions are everywhere. Barking dogs, fighting kids, phone notifications — all of these can pull our attention away from what we should be doing.

1. When you live with ADHD, staying focused can be even more of a challenge.
2. You may tend to procrastinate often,
3. The primary symptoms of ADHD are inattention and lack of focus.
4. The reason for this may lie in your brain chemistry.
5. Research suggests that people with ADHD have lower levels of dopamine and norepinephrine — neurotransmitters in the brain associated with attention and focus.

They are that “nudge” in our brain that motivates us to do stuff. But while focusing might be a challenge, it’s not impossible.
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What is it called when you can’t focus in class?

ADHD (Attention-Deficit/Hyperactive Disorder) Advertising Disclosure. Ad. Attention deficit hyperactivity disorder is a common mental illness characterized by the inability to concentrate or sit still.
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Why I’m getting lazy for school?

“Today I don’t feel like doing anything. I just wanna lay in my bed” – Bruno Mars (The Lazy Song) Ah, the classic lazy syndromelet’s not lie, it’s something we all feel from time to time. For some of us, it’s actually how we feel EVERY TIME a task is presented – It can wait.

Netflix and chill for just a little longer, But unfortunately, laziness can be a real grade-killer. It sucks the fun out of studying and makes us work overtime. Not to mention, it causes unnecessary stress, and in extreme cases, can even destroy our surrounding relationships. Going hand-in-hand with procrastination, laziness fills any task with dread and prohibits our potential as successful individuals.

So what’s the deal then? What exactly precipitates us to be lazy and to prioritize leisure before work? Why are we excited to play videogames or watch movies, but the mere thought of any form of studying triggers thoughts of self-pity and despair? Studies show there are multiple factors that discourage us from getting off our butts and finishing tasks at hand, but among the top few are those most familiar to us.

• The lack of motivation, no sense of urgency, and a fear of stepping outside our comfort zones represent factors that lull us into laziness.
• That being said, the answer to overcoming our slothfulness may be something we’ve heard one too many times The secret to overcoming your laziness “I will always find a lazy person to do the job.

Because a lazy person will find an easy way to do it.” – Bill Gates Even Bill Gates, considered one of the most successful people on the planet, recognises a lazy person’s true potential. So what’s the secret to unlocking said potential? What is the ultimate secret to overcoming laziness and not just achieving, but thrashing our goals? The truth is THERE IS NO SECRET!! That’s right! We said it! You have to get out of your comfort zone, put in a significant amount of effort and make a change in your lifestyle to overcome lazy habits.
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Do all people with ADHD do poorly in school?

1. Myth: ‘They’ve always done well in school, so I don’t think they have ADHD.’ Truth: Lots of kids with ADHD do well in school, especially in younger grades where there is less homework to complete.
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Do I have ADHD if I can’t focus?

If you feel like focusing is a struggle for you, it could be because of attention-deficit/hyperactivity disorder, better known as ADHD. – It may shock you to learn that an inability to focus is a common ADHD symptom. Perhaps you’ve heard some ADHD symptoms that don’t sound like the issues you deal with and dismissed the idea that you could have ADHD.
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How badly does ADHD affect school?

How Can ADHD Affect Kids at School? – ADHD can affect a student’s ability to focus, pay attention, listen, or put effort into schoolwork. ADHD also can make a student fidgety, restless, talk too much, or disrupt the class. Kids with ADHD might also have learning disabilities that cause them to have problems in school.
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Why do I always zone out in class?

Use Teacher’s Cues – Your child may notice that her attention drifts in class. She was focusing one minute, then the next minute she is thinking of her upcoming game or outing with her friend. As a result, she misses important pieces of information during class time and isn’t prepared for homework or tests.
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Why do I have trouble focusing?

Eventual lack of focus vs. chronic concentration problems – If you can find out what causes difficulty concentrating, you can find possible solutions. We’re here to help you discover the reasons for your lack of focus or chronic concentration problems.

• An eventual lack of focus stems from mounting distractions and stressors.
• These could be anything from a lack of sleep to sitting in a noisy environment.
• The good news? This kind of distraction is can be resolved easily and quickly by taking a nap or moving locations.
• Burnout from work also leads to an eventual lack of focus.

However, recovery from burnout may take longer than a few days. Focusing on rest is crucial to prevent burnout and let our attention spans recover. Taking breaks during the day or going on a vacation can also help. Chronic concentration problems are rooted in bigger problems like chronic stress, attention deficit hyperactivity disorder (ADHD), and anxiety.
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Do I have a focus disorder?

Being easily distracted. forgetfulness or confusions. becoming bored quickly or switching activities frequently. trouble completing tasks such as homework or picking up their toys.
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Do I have ADHD or just a short attention span?

COMMON SIGNS OF ADD/ADHD – To understand if your issues are due to ADD/ADHD, which affects an estimated 4.4% of American adults, check to see if you have these common symptoms associated with the condition.

Short attention span, People with ADD/ADHD have trouble keeping their attention on boring, routine, everyday tasks (such as washing the dishes, filling out reports at work, or emptying the trash). If you have a short attention span, you may forget about a task altogether, start it but not finish it, or do a rushed and careless job of it. Distractibility, People with ADD/ADHD are easily distracted. This is likely connected to a tendency to notice more in their environment than others. If you’re easily distracted, sounds (like the notifications on a phone), lights, smells, and moving objects may cause you to get off task. Disorganization, Having ADD/ADHD is associated with problems with organization of time and space. Being disorganized means you may have a habit of being late or struggling to meet deadlines. You may have a hard time keeping your things organized, so your office desk, drawers, and home may be messy. Procrastination, People with ADD/ADHD often put things off until the last moment. You may not start a project until a deadline is near or until someone else is angry with you for not doing it. Poor internal supervision, It’s common for people with ADD/ADHD to have poor judgment and impulse control. They tend to say or do things without considering the consequences, and they don’t always learn from their mistakes. Lack of motivation. People with ADD/ADHD may struggle with motivation, which is one of the key reasons why they are labeled as “lazy.”

You can also take this ADD/ADHD Quiz for adults to see if you might have it.
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Why am I so easily distracted?

Being easily distracted is a common indication of persistently elevated stress such as that from behaving overly apprehensively and the semi emergency readiness state it can cause. There are many more reasons why anxiety can cause the easily distracted symptom.
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Do ADHD brains work faster?

– ADHD is a mental health condition characterized by:

inattention hyperactivity impulsivity

Some view it as a cognitive disorder. Executive function, the brain’s self-management system, is where much of the dysregulated cognition seems to be. Part of executive functions’ role is in regulating attention, and a growing body of research supports the idea that many ADHD symptoms may stem from this inability to regulate attention.
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How do ADHD people learn best?

Napping, Breaks, and Memory – Most people need to sleep eight to nine hours a night to retain memories, but teenagers need more. Thirty-minute afternoon naps can help. Be sure these siestas aren’t longer than 30 minutes, since extended naps can interfere with sleep at night.
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Why do I struggle so much in school?

Common Causes for Academic Struggles – Shafir says that many issues, both in school and out, can result in difficulty at school. These might include learning or developmental disorders or mental health conditions like anxiety, social anxiety, or depression.
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Why is my 13 year old so lazy?

Download Article Motivate your lazy teenager with this easy-to-follow guide Download Article The transition from being a youngster to being a teenager can be a tricky one for your child. Your teen is likely dealing with raging hormones, rising responsibilities, and navigating the social dynamics of high school. But this does not mean your teen should lounge around the house, fail to get her chores done, and miss deadlines for school assignments.

• Check in with your teen to see if there’s an underlying cause. Stress, depression, and sleep problems can negatively affect motivation.
• Make a chore list for your teenager to provide some structure. Set consequences for not following through with chores and be sure to enforce them.
• Reward your teen when they follow through with their commitments. You can offer praise as a reward, but money might be a better incentive.

1. 1 Listen and be patient with your teen. Avoid putting words in her mouth or interrupting her when she speaks. Encourage her to talk by asking casual questions about her day, or how a test went at school. Note her responses and allow her to share her thoughts.
   • Have a two way conversation. Showing your teen you care about her thoughts and opinions during a conversation will give her more confidence to be open and honest with you. Allow her to ask questions and let her think for herself.
   • An example conversation starter might be: “How are things at school?” “How did practice go?” “Was the party fun on Saturday?”
   • Let your teen know you care about what’s going on in their lives and you are there to listen. “You know you can always talk to me if you’re having trouble at school or you are feeling distracted.” “I’m here to listen if you ever need to talk.” “Remember, you can talk and I’ll just listen.”
2. 2 Ask your teen about its sleep schedule, Most teenagers may appear lazy or distracted, when in fact, they are often sleep deprived. Unlike adults, adolescents are actually biologically prone to sleeping in later and waking up in the mid morning, rather than in the early morning.
   

   So when your teen is forced out of bed at 7 or 8 am to go to school and learn, its natural sleep cycles is thrown off and he/she will likely appear lazy, disoriented, and unmotivated, all symptoms of lack of sleep. This is why it is so important that your teen goes to bed at a decent time to ensure he/she gets eight full hours of sleep a night.

   This will help to prevent appearing lazy, and ensure he/she has enough energy for the day.

   • Discuss your teen’s sleep patterns and her typical bed time. A consistent bed time every night, even on weekends, will help to set her natural sleep cycle and allow her body to get enough rest. For example, if she has to wake up at 7 am five days a week for school, she should be going to bed no later than 10:30 pm to ensure she gets a full eight hour sleep. She should then try to stick to this bedtime on weekends so she doesn’t throw off her natural sleep cycle.

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3. 3 Explain the value of following through on commitments and responsibilities. Many teenagers drag their heels when asked to do chores or tasks because they don’t see the value in doing these things. They may think, so what if I forget to take out the trash, or to clean my room? What does it matter? As a parent, its important for you explain that in fact you do not always want to do certain chores or tasks and would rather be doing other things with your time.
   • Note that importance of teamwork and cooperation between everyone in the household to ensure chores and tasks are done equally in the home. Explaining to your teen that you often don’t enjoy doing household duties, but you do them anyway for the good of everyone will help your teen understand the reasoning behind completing a chore or task. This will then motivate her to do her part as a member of the family.
4. 4 Check if there are other issues at home or at school. Laziness can sometimes be a symptom of other issues, like a lack of sleep, depression, stress, or other internal struggles. If your teen seems to be more sluggish or lazy than usual and is displaying other signs of depression or anxiety, sit down with your teen and talk with her.
   • If you are worried about your teen’s depression or anxiety, consider talking to a medical professional, your family doctor, or a counselor about next steps.

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1. 1 Make a chore schedule. Assigning chores to your teen will teach her responsibility and help her practice following through on commitments. Chores will also force your teen to get off the couch and get things done. Create a schedule that breaks down the duties around the house by day and assign each task to your teen and/or others in the home, including:
   • Cleaning her bedroom
   • Cleaning the bathroom
   • Doing laundry
   • Dusting and cleaning the common areas
   • Sweeping or mopping the floors
2. 2 Limit your teen’s video game and computer use. Most teens are easily distracted and reduced to lethargy by their computer, their smartphone, or the latest video game. Rather than cut off your teen completely, which could lead to fighting or a conflict, place specific time limits on these distractions, such as no smart phones at the dinner table during dinner or no video gaming after 10 pm.
   • When setting limits for your teen, it’s important that you also set a good example by also following the same rules. Don’t bring your phone to the table during dinner if your teen is not allowed to have her phone with her during dinner, and try to also limit your watching television or gaming to no later than 10 pm. This will show your teen you can also abide by the same rules you have established for her.
3. 3 Follow through on consequences for negative behavior. If your teen argues against doing her chores or does not follow any of your limitations, be firm and clear about the consequences. This can range from less severe punishments like no going out for the night to more severe punishments like a reduction on her allowance, no television or computer use for a week, or grounding her for a period of time.
   • As the adult in the relationship, you must enforce the rules that you set and dole out consequences for disobeying the rules. Your teen may get upset or angry, but she will understand the consequences of her actions and likely think twice about disobeying a rule or neglecting a chore again.
   • Try not to over react and give your teen the most severe punishment for small arguments or conflicts. Match the scale of the your teen’s wrongdoing with the level of punishment she will receive.
4. 4 Don’t lose your temper or take negative comments to heart. Your teen will likely resist your initial attempts to set rules and assign chores, so be prepared for some arguing and talking back. Avoid losing your temper and screaming at your teen. Instead, focus on responding calmly and being positive about the situation.
   • Rather than take away her phone or computer when she doesn’t listen to you, another option is to simply ask her to do a task and then stand there and watch her until she puts down the distraction and completes the task. Your teen may see you are unreasonable or annoying, but she will soon realize you will not stop watching her until she stops being lazy. This type of motivation will work better than nagging or yelling at your teen.

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1. 1 Analyze how your teen spends her time. Observe how your teen seems to be acting lazy or wasting time. Does she spend all day on her computer? Does she opt to read a book instead of do her chores? Maybe she spends most of her time on her phone, talking to friends, and neglecting her chores or responsibilities. Before you can provide adequate motivation for your teen, you need to determine how she is being lazy. This will help you understand her current way of thinking and spot any patterns of laziness.
2. 2 Use a reward system. Once you observe your teen’s lazy behavior, you can use these patterns of laziness to create a custom reward system. For example, your teen may like to spend a lot of time texting on her phone. You can then tell her before she can text on her phone, she has to complete her chores for the day.
   • Be specific about the tasks you use as rewards, as this will feel more immediate to your teen and motivate her to get things done. Tailor the rewards to the preferences of your teen, as she will feel the reward that much more if it something she is interested in.
3. 3 Hire your teen for household jobs. Most teens are looking to earn a little extra cash, especially if they do not receive an allowance from their parents. Provide opportunities for your teen to earn some side money by hiring her to complete special projects around the house or in the neighborhood. This will also help get your teen off the couch and on to doing something productive.
   • You could hire your teen to paint a wall that needs a touch up, or to organize the garage or the basement. Give your teen a job outdoors, like pulling weeds or trimming the hedges, to get her outside and away from any distractions.
4. 4 Encourage your teen to try extracurricular activities or sports. Consider your teen’s skill set, such as a flare for drama, an interest in basketball, or a budding passion for computer science, and encourage her to participate in a school play, join the basketball team at school, or join a computer science club. This will get your teen to spend time on an activity she enjoys and motivate her to develop her talents and skills.
5. 5 Volunteer with your teen. Another way to set a good example is to spend time with your teen by volunteering together for a good cause. Think of an activity that you and your teen can do together that will allow you both to give back to the community and avoid laziness.
   • This could be as simple as spending a few hours at the local soup kitchen, or spending a day as volunteers at a local festival. You could also both donate time to a charity drive or a food drive.
6. 6 Congratulate your teen for any accomplishments or achievements. Once your teen demonstrates her motivation by winning an award or accomplishing a high score on a test, compliment her. This will show you appreciate her hard work and value her productivity.
   • Though you may want to give your teen a monetary reward like extra allowance or more time allowed on the computer, kind words of encouragement can be a reward in itself for a teenager.

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Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement Article Summary X If your teenager is often lazy and they neglect their schoolwork and chores, there are a few simple changes you can make to help motivate them.

Help them write a weekly schedule for when they’ll do their chores and work so they can clearly see what they need to do. If they fall behind on their schedule, limit their time with technology until they catch up. When they finish their chores, show your gratitude and give them a reward, like extra pocket money, more time on gadgets, or cook them their favorite meal.

You can also encourage your teen to do extracurricular activities and sports, which will get them used to being active and give them more energy. For more tips from our co-author, including how to check on your teen’s mental health, read on. Did this summary help you? Thanks to all authors for creating a page that has been read 145,719 times.
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Why do I struggle so much in school?

Common Causes for Academic Struggles – Shafir says that many issues, both in school and out, can result in difficulty at school. These might include learning or developmental disorders or mental health conditions like anxiety, social anxiety, or depression.
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