How To Prepare For Study Abroad?

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How To Prepare For Study Abroad
7. Prepare your finances – There are a few essential steps to take in regard to finances before heading off:
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Is studying abroad stressful?

It’s easy to cope with stress. Here’s how – When you’re studying overseas, it’s normal to feel a little stressed or homesick once in a while. It is common for international students to feel anxious when coping with a completely new lifestyle, academic demands, financial difficulties, pressures of balancing work and study commitments and relationship issues.

  • Sometimes, you might feel you need a bit of extra help – and that’s okay.
  • A research conducted by Forbes-Mewett & Sawyer identifies that international students are at a higher risk of facing stress due to extra challenges faced by them while living abroad.
  • With that in mind – let’s discuss stress and how to cope with it! Common stressors faced by international students In the research conducted by Forbes-Mewett & Sawyer in Australia, international students were interviewed about the most common transitional stresses they faced whilst adjusting to life in their new study home and many of these apply to all study destinations: Culture shock and off-campus living pressures: Upon arrival, international students face ‘culture shock’ and a string of new responsibilities – including navigating language barriers, searching for accommodation, finding housemates, paying rent, learning to manage a household – not to mention studying! Students also have initial worries about English language barriers when making friends, voicing opinions during group assignments and/or utilising professional health-care services (due to fears about miscommunication).

Financial and academic pressures: In addition to the financial pressures of budgeting and handling household finances, international students must adjust to unfamiliar academic environments, study styles and course-structures. Some students – especially those receiving financial support from home – reported feeling intense pressures to succeed or achieve academically whilst studying abroad.

Students who reported feeling their academic work was ‘below expectation’ experienced higher levels of anxiety and depression (Forbes-Mewett & Sawyer), resulting in poorer academic performance. Homesickness : Some students may experience homesickness a few days after arriving at their new home and for others it may take a few weeks.

After all, moving from a familiar environment to a completely new place can seem quite challenging. Feeling homesick is common and may involve experiencing:

Low mood Anxiousness Feeling unmotivated Feeling you don’t belong Generally feeling unwell Pre-occupation with thoughts of home Nothing feeling familiar Feeling like your new life does not meet your expectations Feeling alone and lonely

If you identify with any of these stressors, here’s how you can deal with effectively.1. Stay socially connected in your host country Build your local support network or swap stories with other international students sharing similar experiences. You’ll also be able to find a lot of students from Nepal and nearby countries studying in and around your city, catch up with them.

Scheduling weekly/monthly Skype sessions with family or friends Traveling and sending postcards back home Writing emails or letters Switching off social media for a while Joining student communities Keeping a busy schedule Meeting new people Be open to new experiences Travel and explore with new friends

3. Exercise regularly, eat healthy and look after yourself Poor eating habits and sleep deprivation is also known to trigger stress. So, eat nutritious meals and rest well. Try cooking your meals at home instead of eating out often or binging on takeaway food.

  1. Exercise improves both physical and mental health.
  2. Ensure that you stay active by going for a walk/run, swim or working out in the gym.
  3. Meditation, yoga and deep breathing exercises can also help you stay calm and composed.4.
  4. Get to know your new city Make an effort to get to know your new surroundings and what’s happening in your host city.

Familiarising yourself will help you feel more connected and less like an outsider. If you were involved in a club/church/group back home, then find out what your new neighbourhood has to offer. Research a little about where you’re living and find a few places you should explore –- the best coffee shops in the city, favourite locations for local street artists or all the different places you can go hiking.

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Make a list of these places or activities and challenge yourself to do/see all of them before you leave.5. Get a pet Studies have shown how spending time with a pet can significantly uplift your mood and lower your stress levels. Having a pet around makes your body release happy hormones and keeps you positive.

If your university or landlord doesn’t allow you to keep one, you can go and spend time with domestic students who have one.6. Talk to others about how you’re feeling There’s no shame in being homesick. It happens to almost everyone. Seek help from a professional if you feel the need for additional support to work through your stress.

  • A range of individuals and organisations provide support for people experiencing mental health concerns.
  • You could also reach out to your university’s student support centre that often has specialists like counsellors and advisers who can help you manage stress.7.
  • Vent and express your feelings If you are too shy to express your feeling with anyone, start keeping a journal and vent it all out.

You may write poems, stories or even indulge in creative art forms like painting to express yourself.
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What time is best to study abroad?

Many students opt to study abroad for full semester or years during their Sophomore or Junior years, or for summer programs any time of their college career. Keep in mind that 2 week study abroad programs for spring break, J-term, May term, winter break, etc.
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Is it normal to feel lonely when studying abroad?

How To Prepare For Study Abroad Loneliness. I attempted to push it down when I first moved to Canada, whispering a sad goodbye as the people I’d known since birth disappeared behind airport lines. I tried to stop the tears, but instead shed thousands. For days on end, I relived fond memories in an attempt to fill the growing emptiness.

  1. My internal clock ticked as I kept wondering when I would see my family again, and if everything would be different when I did.
  2. I felt fortunate to be living, growing, and working in Canada, yet I was in a constant state of worry thinking I wouldn’t fit in, or that people wouldn’t like me, or that my accent would prevent people from wanting to get to know me.

I fought to belong, grasping at any familiar signs, shared interests, or even just polite words. The Problem with Loneliness The problem with loneliness is that it’s a constant feeling of lack; an emptiness that cannot be filled by material things or well-meaning accolades.

  • It is a primal social response; one that delights in self-pity and hopelessness.
  • Loneliness is generally understood as a result of discrepancy between the social relationships people want and those they actually have ( McCamley, 2018 ).
  • It is not unusual for international students to feel bouts of loneliness as they navigate new spaces, cultures, and expectations.

In fact, it’s a natural part of the process. Although that doesn’t make the experience any less painful. One article ( Neto, 2021 ) suggests that living and studying abroad may involve the loss of social ties, separation from family, and the longing to build new friendships in the host country.

  • Looking back at the past three or so years, it did take me considerable time to understand Canada’s varying socio-cultural norms.
  • I wondered how best to approach people; it meant re-shuffling parts of myself and burying others so I could assimilate into a whole new environment.
  • Just when I thought I’d figured it out, the pandemic came along and proved me wrong.

When the government announced there would be a nation-wide shut down in 2020, I was prematurely ecstatic. I no longer had to leave the comfort of my bed to attend classes. What I didn’t foresee was the undeniable, unshakable, feeling of loneliness that accompanied online learning.

  1. Not leaving one’s dorm room for days is sure to leave anyone on edge, and according to an article by T.J.
  2. Hwang ( Hwang, 2020 ), loneliness and social isolation were so prevalent across Europe, the USA, and China that it was described as a “behavioral epidemic.” A Symptom of Social Isolation Loneliness is a symptom of a much larger disease however, and that is social isolation.
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With COVID leaving our economies with more than just medical and fiscal anomalies, it has also led to widespread global social disconnection, which has driven rates of loneliness through the roof. Loneliness can raise systolic blood pressure and increase the risk of heart disease.

  • It has also been linked to an increased risk of death from coronary artery disease.
  • And these are just a few of the physical consequences.
  • According to Hwang and his colleagues, loneliness has a number of negative effects on mental health.
  • It has been linked to decreased sleep time and increased wake time, which usually contributes to increased symptoms of depression, irritability, insomnia, and feelings of emptiness.

Feelings that I, and probably a lot of you, have experienced. Connection is Key My recovery from loneliness started when my sisters joined me at the same university. I still recall how happy I felt when I saw them scurry up to me from the yellow taxi that had parked outside what was now going to be OUR apartment.

Along with priceless spices from Kenya, my mother also brought with her a profound ease, one that I had been desperately yearning for. I felt like I could breathe again when I saw my Papa holding a bouquet of flowers, delighted to greet me. The smile on his face alone was enough to shut out all the loneliness in the world.

Suddenly in that moment it dawned on me: it was because of the presence of the people I loved that my discomfort seemed to fade away with each passing second I spent with them. It was the undeniable sense of community. It was not just because I was with people that my loneliness seemed to disappear, it was also because of who those people were.

  • It is mostly unsaid, that feeling of oneness when surrounded by others who truly know you like being wrapped in a tight blanket.
  • The little things, like sharing a joke from when you and your siblings were younger, or rewatching old movies together.
  • In these moments with them I am not performing, not trying to achieve a synthetic, modified version of comradery.

I am merely existing in a presence that understands me and loves me just as I am. My sisters did not have to struggle as I did, I was responsible for ensuring that they didn’t have to. From showing them how to use transit, to opening their first bank accounts in Canada, their transition is, and will continue to be, easier than mine ever was.

  1. And I couldn’t be happier for them! What are some solutions to the growing loneliness problem? I found one article that mentioned a particularly interesting point with regards to dealing with feelings of loneliness for university students.
  2. The author insisted that it is important for university students to realize, especially with the increasing reliance on online learning, that sharing spaces that encourage collaboration serves as a potential solution to loneliness.

Here are a couple of scientifically proven tactics that help combat feelings of loneliness:

Prioritizing sleep can improve mood and subsequently feelings of loneliness.Joining social support groups within the campus might be a great way to generate connection between students.Joining a club or sports teamOne study emphasized the role of sports courses in relation to improved overall wellness. Intercultural encounters whereby people of different cultures interact with one another.Perhaps by joining a diverse student union or heading down to a pub frequented by people of a different culture than your own.

A problem shared is half solved! As an international student, it may seem frustrating and challenging at first to reach out and connect with new people. For that to work, you have to allow yourself to be vulnerable and share how you’re truly feeling and talk about what you need to feel welcome and involved.
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Is it normal to be scared to study abroad?

7. Take a Deep Breath and Do it Anyway – Feeling nervous about studying abroad is so common, it would be more surprising if you didn’t feel that way. That is part of the adventure, the wonderful life-changing adventure that led me to go from being a study abroad student to a full-time expat. How To Prepare For Study Abroad OLYMPUS DIGITAL CAMERA Sometimes, you just need to work through the nerves and take a deep breath. Feel the fear, the nerves, the anxiousness, and push forward and do it anyway.
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What are the negative effects of studying abroad?

Frequently Asked Questions – Q.1) What are the disadvantages of studying abroad? Studying abroad has benefits and drawbacks, but the drawbacks are typically the worst-case circumstances or are readily remedied. So don’t let the disadvantages of studying abroad deter you from making a crucial life choice that will provide you with many advantages.Q.2) What are the benefits of studying abroad? Studying abroad has both advantages and disadvantages; many benefits are learning a new language, building your resume, building a better network, and experiencing new things.Q.3) What are the disadvantages of living abroad? Before choosing to study abroad, one must consider the positive and negative aspects.
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Which country is No 1 to study abroad?

Canada – Canada top the list of best countries to study abroad and work. Known for its scenic beauty and high standard of living, Canada is also the most educated country in the world. It is quickly becoming the top destination for international students because of its quality education and low tuition fees.
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Which subjects are best in Europe?

Best Courses to Study in Europe

Master of Business Administration Foreign Languages Culinary Arts
Architecture Data Science International Relations
Finance Engineering Medicine

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What year do most people study abroad?

When do students study abroad? If you want to spend a semester or academic year abroad, it is most common for students to do this during junior year, although spending a semester abroad during the fall of senior year is becoming more common. Studying abroad for a semester or academic year as a sophomore or during the semester you are scheduled to graduate is generally not approved.
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How long do most people study abroad?

Academic Year ( 10 months ): This is the most well-known and popular program length. After spending 10 months overseas, you’ll have a better understanding of certain cultural aspects of your host country than you do your home country.
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What does it mean when you dream about preparing to go abroad?

What does it mean when you dream about going abroad? Pic for representation purpose only. Pic credit – Pixabay Have you ever wondered what sweet dreams mean? Well, you often get wished by your loved ones before you go to bed so that you can have a blissful sleep. But do you dream, and if yes, does it turn out to be a sweet one? There are different kinds of dreams, and each leaves a lasting impact on your mind while you forget some of them when you wake up.

Have you ever dreamt of going abroad? In this web-post, we will interpret this dream for you and tell you what it means. You are a globe-trekker If you are a globe-trekker and you love exploring new places, you could dream about going abroad because you love meeting new people, getting familiar with different cultures and treating your taste-buds to a variety of cuisines.

In this case, your dream could be an extension of your real-life passion. Moreover, you could have several foreign destinations in your bucket list. Hence, you could dream about the one which has been on your mind for the longest time. You need an extended holiday In case you are exhausted and over-worked then, you could dream about travelling abroad.

When there’s monotony, you get tired of following the same routine over and over again. Hence, when you dream about going abroad, you wish to take a much-needed break to unwind and relax. You look forward to a welcome change You could probably be tired of the boredom caused by your job or a place, and you would feel the need to try something new.

Moreover, you may wish to take a break from the place and experience something new. Dreaming about going abroad also indicates that you look forward to taking new responsibilties and bringing about freshness to your life. : What does it mean when you dream about going abroad?
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