How To Make Friends In High School?


How To Make Friends In High School
Have a look at some of our ideas to help you start building new friendships at school.

  1. Use Conversation Starters to Get Chatting.
  2. Spend Time with Your Friend’s Friends.
  3. Speak to Someone Who’s on Their Own.
  4. Look for Common Interests.
  5. Be Approachable.
  6. Ask Open Questions.

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Is it hard to make friends in high school?

Is it hard to make friends in high school? – It can be hard to make friends in high school. Often, people stick to their friend groups and don’t seem open to getting to know new people. Some people can be judgmental, making it intimidating to try to talk to new people.
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Is it bad to be a loner in high school?

Download Article Download Article Loners are subjected to a great deal of negative stereotyping. However, many loners are perfectly healthy people who simply prefer to spend their time alone. If you would like to be a loner in high school, you will need to minimize your conversations with your peers.

  1. 1 Keep conversations brief. If someone begins to talk to you, try to keep your answers short and to the point. Providing very little information or encouragement will let them know that you are not interested in a long chat. However, do listen carefully in case they say something of importance to you.
    • Avoiding eye contact will make your classmates less likely to approach you for conversation. Instead of looking directly at one person, try to skim the room with your eyes.
    • Being a loner doesn’t mean that you can’t provide a reaction to what someone says to you. If a person is talking and you feel like offering your sympathy, do so. In fact, introverts are often known for their emotional awareness.
    • Noncommittal responses such as, “Uh-huh,” and, “Mm-hm,” often signal to other people that you are not engaged in the conversation. This will usually lead to a talk being cut short.
  2. 2 Head directly to the bus after school. Instead of hanging around in the hallways or outside of the school to socialize, make your way to your ride home. The sooner that you get home, the sooner you can recharge in peace and privacy. If you take this same action every day it will become a routine and your classmates will know what to expect.
    • You may want to time your arrival at the bus carefully, otherwise you could end up sitting and waiting for it to fill up.


  3. 3 Use technology as a distraction. Cell phones are generally not allowed in the classroom. However, you may be able to bring your headphones and wear them in the cafeteria and other public spaces. You can also use your phone in permitted areas. Getting on a library computer also sends a message that you want your space.
    • Just make sure that you are still aware of your surroundings as you immerse yourself in technology. For example, watch where you are walking as you make your way around campus.
  4. 4 Stay away from crowded areas. Find a place to sit away from others in the cafeteria. Try to walk on the edges of the hallway away from where people are congregating. Don’t hang around in the classroom immediately after class. The fewer people you encounter, the fewer random conversations and forced social interactions you will have.
    • It is a common misconception that all loners are shy. Many loners are perfectly fine in social situations, they just prefer to avoid them if possible. Loners can often be classified as introverts at heart.
  5. 5 Find a private space of your own. Get to know your school environment and look for a few places that you can escape to during the day for some privacy and solitude. This is especially important to do if you find your classroom time to be mentally draining. Escaping in this way shows that you are a loner by choice, not by circumstance.
    • If one of your fellow students questions you about your habit of disappearing, simply tell them that sometimes you prefer to be alone.
    • Look for places currently not in use, such as the school theater or empty classrooms.
  6. 6 Avoid major social events. Instead of attending the seasonal dance with a large group, go by yourself or not at all. You could always spend that time pursuing a hobby that you enjoy, such as painting. If you attend a function requiring tickets, purchase the seats around you to ensure your solitude.
    • If someone makes a big deal about you not going to a particular event, just remind yourself that your peers are busy with their own lives, so everything will blow over rather quickly.
  7. 7 Locate one or two trusted confidantes. This is not a necessity, as it may make you feel like less of a ‘true’ loner. However, everyone needs help on occasion and having a few classmates you can turn to for assistance is never a bad idea. Just remember to return any favors as soon as possible so that you don’t feel indebted to anyone.
    • Just because you are a loner in high school doesn’t mean that you can’t have friends or a social life outside of that space either. If you have a best friend from childhood, who goes to a different school, look to that person for support.
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  1. 1 Stick with your own fashion style. Don’t feel the need to follow all of the latest trends. Embrace your own unique appearance and work to refine it over time. Wear clothes that suit your personality and mood. Being comfortable in your own skin will give you more confidence in all of your choices, including being a loner.
    • Most people are aware of the stereotype of the trench coat wearing, troubled loner teen. If you choose to dress this way do so because you enjoy it, not to conform to some image.
  2. 2 Stay polite. No matter how frustrated you become with other people attempting to reach out to you, avoid the desire to head into rude territory. Stay true to your morals and give them minimal time, but not an abrupt brush-off. Most people are extroverts and have no clue how to interpret your loner signals.
    • Some polite ways to exit a conversation include saying, “Okay, well, I have to make my next class,” or, “I’ve got to go now or I’ll be late.”
  3. 3 Develop some individual hobbies. Being a loner doesn’t mean you can’t be interesting. In fact, many loners become recognized artists due to their abilities to channel their inner energies outward. Investigate learning a musical instrument on your own. Or, try your hand at another artistic pursuit, such as writing or painting.
    • One of the reasons that Bruce Springsteen started playing music was to find an outlet for his feelings as a high school loner. Just because you are a loner doesn’t mean you are alone in your experiences.
    • It is also possible that you gravitate toward being a loner because you hold potential friends to higher creative standards as a result of your own artistic impulses. Being aware of this can help you to reassess your expectations of others, if you desire.
  4. 4 Be confident. Try your best to not care about the opinions of others, including those of your peers. Focus on your own inner strength and take actions that make you feel comfortable, not the ones that will make you ‘fit in.’ Part of being a confident person is not accepting bullying. Don’t allow anyone to victimize you for your loner status.
  5. 5 Choose a few loner idols or mentors. Search online for the stories of other loners. You will find that many celebrities self-identify as former, or current, loners. Your research will show you that, for most loners, there is nothing unhealthy or unnatural about this affinity. You simply crave privacy.
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  1. 1 Be a survivor. Be aware that your loner status may make you a target for ridicule in your present, or future, life. So, it is important to be flexible and to adapt to your situation the best that you can. Perhaps you need to wait until the end of the day to get alone time. If that is the case, then so be it. Perhaps you have to discuss your work in a group project setting. If that is the case, then so be it.
  2. 2 Change your behaviors if you are lonely. Practice introspection on a daily basis and ask yourself if being a loner is making you happy. If the answer is yes, then continue as is. If the answer is no, then start to open yourself up a bit more to social experiences while in high school.
    • Loneliness actually leads to the build-up of stress within your body. Over time it can cause a host of health problems if it is not addressed.
  3. 3 Watch out for the stereotypes. Humans usually reach out for social interaction, so, as a loner, you may be the focus of other’s curiosity or fear. In particular, as a result of some of the violent acts committed by self-described loners in school environments, some of your classmates may attach negative stereotypes to your choice. Try to alleviate their concerns by being polite and engaged, just busy with other concerns.
  4. 4 Don’t give in to peer pressure. Some of your peers may try to ply you with alcohol or drugs in order to get you back into the social group. Be prepared for this and feel confident in your refusal. Others may assume that you are interested in these illicit activities simply because you are a loner. Brush these advances off as well.
    • If you are offered drugs or alcohol, you might simply say, “Sorry, I’m not into that.”
  5. 5 Talk to the school counselor. If you feel as if your emotions are bottled up as a result of your loner status, reach out to professionals at your school. They will keep these conversations confidential and you can unload what is on your mind. Be aware that you can also visit with your counselor to discuss how happy you are as a loner.
    • If you are satisfied with your life as a loner, your counselor may be able to offer suggestions regarding future career options that will suit your personality. Many loners find satisfying work as writers or completing other solitary pursuits.
  6. 6 Talk to your parents. Your parents may be concerned about your life as a loner, especially if they are both extroverts. Spend time talking with them and let them know that you are okay and happy. If you are unhappy, you can also reach out to your parents for assistance and ask for their advice.
  7. 7 Talk to a medical professional. If you feel like hurting yourself or others, you should talk to your parents or school professionals and get them to make you a counseling appointment outside of the school environment. It is important that you don’t keep these feelings bottled up. There are ways to improve your situation, but you have to go against your natural instincts and reach out to others.
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  • Question Is it bad to be a loner? Alicia Oglesby is a Professional School Counselor and the Director of School and College Counseling at Bishop McNamara High School outside of Washington DC. With over ten years of experience in counseling, Alicia specializes in academic advising, social-emotional skills, and career counseling. Professional School Counselor Expert Answer No, being a loner is okay. There are many reasons why someone may prefer to keep to themselves. However, if the reasons are related to trauma, you may want to see a counselor ongoing. Living in response to harm caused can stifle your ability to connect in healthy ways.
  • Question What if a teacher always chooses you to read aloud in class? There is a good possibility that your teacher is simply trying to ‘pull you out of your shell’ and get you to engage in the class discussion. Most likely they mean nothing harmful by it, but are curious about your opinions. To take back a bit of control, try volunteering to speak more often on your own terms. Raise your hand with an educated guess more frequently. Your teacher may notice this and lessen the amount of attention that they place on you.
  • Question I am not a loner, but I am sick of the manipulative people in my current circle of friends. How do I remove myself from this group? Your best bet is to be super busy on your own. Try to add some distance from the toxic people, in particular, by making yourself unavailable to hang out with them. If you do go out or socialize with the larger group, spend your time talking with the positive, supportive persons. Don’t ignore the others, just don’t go out of your way to spend time with them.

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You can find many loner success stories online if you ever need an emotional boost. Just remember that high school is only a temporary situation. In the future, your loner characteristics could be quite in demand.


  • Being a loner doesn’t mean that you should perform poorly at school. Make sure that you raise your hand and keep an eye on your class participation scores. Approach group work with a good attitude when it is assigned.
  • If you ever feel violent or overly negative toward yourself or others, do not hesitate to reach out for professional medical assistance.

Advertisement Article Summary X If you’re a loner in high school, remember that there is no shame in wanting privacy and solitude. Find a secluded space on campus where you can escape, like an empty classroom or the school theater, and avoid crowded areas.

  • Instead of giving in to peer pressure to socialize when you don’t want to, focus on cultivating your interests or look for a new hobby, like learning a musical instrument.
  • If you feel lonely, find friendship in some other loners at school who understand you.
  • Additionally, search online for some loner mentors, like musicians or writers that you admire, to learn about their high school experiences.

For more tips, including how to be confident as a loner, keep reading! Did this summary help you? Thanks to all authors for creating a page that has been read 95,702 times.
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Is it normal for a 15 year old to not have friends?

Dr. Wolf: My child has no friends From “Every weekend, when I know most of the kids in his grade are out doing stuff with friends, my Ryan is always home. Nobody calls him and he seems to have nobody to call. He’s a nice kid. He just doesn’t seem to have any friends.

  1. It breaks my heart.” One of the hardest things for a parent to watch is their teenage child seemingly having no friends.
  2. Week after week – when not in school – there he is in his room by himself again.
  3. There are many reasons why a child may not have many, or any, friends.
  4. She might be noticeably different, either physically or intellectually.

He may lack social skills or a have a personality that puts off others his own age. He might not share the same interests as his classmates (for example he may hate sports). Or maybe the family has moved and their teen has never been able to break into any social group.

And of course there is the phenomenon of early adolescence, where kids seemingly divide into two groups. There’s the popular kids – usually kids with outgoing personalities and advanced social skills – and then everybody else, who often feel left out. This situation has a built-in cure, for by the middle of high school, though the popular kids remain, most others have formed smaller groups based on similar interests, and these groups usually hold up through high school.

But what if it is pretty evident that your teenager just doesn’t have friends? What if you have known all along that your kid is seen as different by his peers? What can you do? Certainly you want to try to find activities where your teen might meet others his age.

  • Often the most available source can be school clubs.
  • If that doesn’t pan out, you’ll want to keep trying.
  • If your kid has poor social skills, you may want to seek out resources that provide social skills training.
  • Again, your kid’s school can be a good resource.
  • But often there is not an easy or fast solution, and you are stuck with the reality that your child is mainly alone.

That said, you still have an important and very useful role. First off, you need to deal with your own pain at seeing your child’s plight. Grieve, feel badly for him – but privately. Communicating your pain to him can only make him feel worse. “I don’t have any friends and I make my mother feel bad.

Now I really feel like a loser.” You need to recognize that his solitude is not necessarily a tragedy. Recognize his pain, by saying things like, “I know that maybe sometimes you feel bad being alone a lot.” But you also need to help him build a life that he can feel good about. What helps build self-esteem? Having numerous friends certainly does.

So too can having a sense of accomplishment after you’ve tried something and met success, as it creates the belief that you have the potential for a good life ahead of you. Self-esteem can also come from having hobbies you care about. No, I am not Ryan with lots of friends.

  • No, I am not Ryan who is really good at ice hockey.
  • But I am Ryan who is the biggest Maple Leafs fan in the world.
  • How do you help with this? Focus on what can build him a better life.
  • Make sure he does as well as he can in school.
  • Encourage him to get into activities that seem best suited to his interests and skills – a sport, a musical instrument, an artistic endeavour, a job.

Share his enthusiasm. It is a paradox, of course, because for many teens sharing anything with you is the last thing that they want. But persist. Also, though she might not always want it, be there for her as a companion. Your company may be her second choice, but it can still be an enjoyable and sustaining one.

  1. I don’t want to play down the sadness that a teen who is often alone may feel.
  2. But I want to emphasize that it’s not necessarily a disaster.
  3. Nor does the kid himself want to see it that way.
  4. Yeah, I miss having friends and sometimes that gets me down.
  5. But most of the time, when I am just by myself, I have a good time.

I really do. The last thing I want is to always feel sorry for myself.” Lastly, one of the most important things you can do is to reflect a joy for his life as it is, so that he may see it that way, too. While you may want to cure him of not having friends, it’s important to support him in creating an enjoyable life.
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What age do you make a lot of friends?

I thought I was done dating. But after moving across the country, I had to start again—this time, in search of platonic love. How To Make Friends In High School Millennium Images / Gallery Stock T hirty-seven minutes after sitting down to lunch, Francesca and I hugged goodbye in a strip-mall parking lot. We were both fairly certain, I think, that we would not be seeing each other again. The high-school classmate of a friend’s friend’s husband, she’d been such a promising friendship prospect: She was a professional violinist and fellow New Yorker who was writing her dissertation on pollen.

But I was awkward, smiling too much and saying things like “That’s so funny” in lieu of actual laughter, while Francesca (not her real name) was overworked and seemed full of derision for Bozeman, Montana, the town to which I had just moved, and from which she and her husband were determined to flee.

As I drove home, the distant mountains laid out like a postcard I might have mailed back to Brooklyn, I was beset by an acute and familiar emptiness: an echo, I suddenly realized, of my many years of online dating, and of the disappointment that arises when the person on whom you had pinned your hopes for the future turns out to be a total mismatch.

Indeed, I’d thought that I was finally done with dating, having moved across the country for Ben, a literature professor at Montana State University. But I saw now that I would have to start that dispiriting process over again, this time in search not of love but of friendship—and at the age of 40, no less, a decidedly late time in life to be seeking new soulmates.

According to ” The Friendship Report,” a global study commissioned by Snapchat in 2019, the average age at which we meet our best friends is 21—a stage when we’re not only bonding over formative new experiences such as first love and first heartbreak, but also growing more discerning about whom we befriend.

  1. Even more important, young adulthood is a time when many of us have time.
  2. The average American spends just 41 minutes a day socializing, but Jeffrey A.
  3. Hall, a communication-studies professor at the University of Kansas, estimates that it typically takes more than 200 hours, ideally over six weeks, for a stranger to grow into a close friend.

As we get older, the space we used to fill with laughter, gossip, and staying up until the sky grew light can get consumed by more “adult” concerns, such as marriage, procreation, and fully developed careers—and we tend to end up with less of ourselves to give.

  • Read: How to make friends, according to science Over the course of nearly two decades in New York, I had prided myself on resisting this pull away from platonic love.
  • My friends had gotten me through the death of my father, a traumatic divorce, and a near-fatal car accident, and I was as devoted to them as they were to their own children (proliferating now at an almost exponential rate).

Even before I met Ben, however, I’d begun to grasp the difficulty in planning my future around those relationships. I remember huddling beside a propane heater in the early days of the pandemic, drinking to-go cocktails with my two most adamantly social friends and lamenting the latest couple in our circle to announce that they were leaving Brooklyn.

“Don’t they care about friendship ?” we cried, stunned that this pair would, by virtue of moving to the hinterlands, effectively renounce the bonds we held so dear. But just one year later, Ben called to say he’d been offered a tenure-track position, and I made the decision to join him in Bozeman—a college town some 2,000 miles away, where I knew literally no one.

As so many in my cohort had chosen Good Schools and Fly-Fishing, I had chosen Love and Mountains, and now I had no friends. If our 30s are “the decade where friendship goes to die,” as the science journalist Lydia Denworth notes in her book Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond, then it’s no wonder that making friends at 40 is more akin to dating than I had anticipated: It’s dependent not only on chemistry and common interests, but also on a shared vision of what your new relationship could provide.

  • Half the struggle is finding someone who wants the same thing you do, and at the exact same time.
  • Here I’m reminded of Miranda on Sex and the City : “Men are like cabs,” she says.
  • They wake up one day, and they decide they’re ready to settle down, have babies, whatever.
  • And they turn their light on.” In Montana, I’d need to find people who were not just delightful and committed to friendship generally, but also willing to expand beyond those best friends they made at 21—people who, for whatever reason, still had their light on.

I arrived in Bozeman with a long list of people whom my friends, and friends of friends, had suggested that I meet. In addition to the pollen scholar, it included an Iraq War veteran who ran a ceramics studio out of his garage, an equine healer who focused on empowering women, an adventure-loving dad who worked in renewable energy, a retired couple who had been neighbors to my mother’s friends in Australia, a famous writer who was married to an even more famous writer, and a local politician.

Unfortunately, these contacts weren’t as eager as I was about the prospect of new friendship. I passed a pleasant afternoon talking conspiracy theories with the veteran, and a pleasant evening talking snowmobiles with the retired couple. But the adventure dad never returned my email, and the equine healer suggested a date many weeks in the future.

Thus far I’ve found the famous writers too intimidating; when I asked the politician if she wanted to get coffee, she sent back a formulaic message suggesting I reach out to her campaign manager. A French professor with purple dreadlocks who took me skinny-dipping at far-flung hot springs had recently fallen in love with a snowboarding instructor in Jackson, Wyoming, and would soon be moving herself.

  1. Meanwhile, Ben introduced me to two great women who were already old friends, one a librarian and the other a comedy writer.
  2. When the comedy writer invited us over for enchiladas and a game of euchre, I thought that I had finally found my squad.
  3. But then I heard through the grapevine that they had gone to a Halloween party without me, and then they invited me to the town’s Christmas Stroll by accident.

“You got included on this thread by mistake, but we’re happy to be chatting!” the librarian texted, followed by an emoji that looked to me to be chortling. Only then did I realize that I had greatly underestimated the difficulty of breaking into a long-established group.

I get it: I, too, used to think that I had all the friends I needed. The Friendship Files: There’s no time for small talk in middle age Shortly after the Halloween party, or lack thereof, I did something I still find embarrassing: I downloaded Bumble for the second time, selecting the mode that matches you with friends rather than romantic partners.

“Make new friends at every stage of your life,” the app promised me cheerfully. I tried to ignore both the bad memories unearthed by its jaunty yellow interface and my hypocritical presumption that anyone who went online to find friends wasn’t someone I wanted to befriend in the first place.

  1. But as I waded through a sea of women who shared in my basic predicament—”The struggle to make new friends in your thirties is real yo,” lamented a brunette in a fur coat—I grew more and more fascinated by this brave new world, and the larger questions that it prompted about friendship.
  2. Which pictures, words, and “Basic Info Badges” would you include if you were trying to woo a kindred spirit?) And although I noticed some interesting differences between dating and friend-dating—the slight suspiciousness with which I had addressed the men on Bumble had vanished, replaced by a kind of manic geniality—more often I felt appalled by all their similarities.

I found myself swiping right on some women just because they were pretty, for instance, and swiping left on others just because they had children. (My best friend has three children!) I matched with only one person who actually intrigued me: Steph, a blond woman with tattoos and a lovely smile who had recently moved to Bozeman from Salt Lake City.

  • Very into good conversation, progressive thinking, flexibility, and genuine connection,” she wrote in her profile, though what really got me were her two sphynx cats, perched like adorable aliens upon a truly exceptional leather couch.
  • When we met for drinks a few days later, we talked fathers, divorce, and our ambivalence about motherhood, exchanging vulnerabilities and laughing like we’d known each other for months.

This—the shock of recognition and affection, the giddy attraction, the spreading sense of possibility—was what I had been missing. I’ve seen Steph only twice since then, but my guess is that we’ll be great friends, not just because of that ineffable connection—as integral to friendship, I’m now convinced, as it is to love—but also because, unlike the other 30- and 40-somethings I’ve met in Montana who are understandably enmeshed in their own lives, we’re both transplants who see making friends as an imperative, as important to us at this particular moment as our partners or careers.

  • At our last dinner, we both confessed that we’d rather hang out just the two of us than plan a double date.
  • I spent the holidays in New York, visiting old friends and reconnecting with a world that had continued without me in a way that felt both sad and comforting.
  • On New Year’s Day we stopped in a used-book store, where I bought a little volume of quotations about friendship that I finally opened on the airplane back to Bozeman.

Some were sentimental, others humorous—Samuel Johnson compared the feeling of friendship to being full of roast beef—but there was only one, from a letter by Emily Dickinson, that spoke of the sense of fulfillment that I sometimes suspect our friendships alone can provide.

“My only sketch, profile, of Heaven,” Dickinson wrote, “is a large, blue sky, bluer and larger than the biggest I have seen in June, and in it are my friends—all of them—every one of them.” Looking out the airplane window at the great blue sky, I thought about how making friends in midlife, while challenging, might also be a gift, a chance to enlarge one’s world and one’s self.

It sometimes feels at 40 as if our lives have assumed their final shape, entrenched as we so often are in our careers and cities and relationships. But to meet new people like Steph—who has already taught me about the Mountain West and what it’s like to grow up in a Mormon community, and who sees me as I am right now, not as who I used to be—is to acknowledge the growing that we all have left to do. ​When you buy a book using a link on this page, we receive a commission. Thank you for supporting The Atlantic,
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How do you make friends under 18?

5. Spotafriend – Meet Teens App – Spotafriend is one of the most popular making friends apps for teen age from 13 to 19 years old. Like Tinder, it is a location-based app that works on a swiping basis to form matches. Users engage with the app by swiping pictures of other teens nearby. How To Make Friends In High School Pros:

A high-quality app for teenagers to meet new friends nearby.This is the only social app which allows people under 18 years old to use.This app is really about finding new friends rather than dates.There are new updates available every month.


If you don’t want to see ads, it’s better to buy ultimate version.Sometimes this app freezes.It can be also slow at times. Unlocking swipe history and unlimited boomerang are not free.

Pricing plans:

FreeOr current Ultimate Access subscription prices are $2.99 USD/Week, $7.99 USD/1 Month, $16.99 USD/3 Months, and $19.99 USD/1 Year.

Even though “swipe left or right features” aren’t new, Spotafriend is still a very good social app for teenagers to use for free. Again, this app is suitable for looking for friendships rather than dating. Therefore, it is a fresh choice in the overcrowded online dating industry. Download it on Google Play and App Store.
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How many friends is normal?

In general, based on 2021 survey data, the average person in America has between 3 and 5 close friends. According to this survey: almost half (49%) report having 3 or fewer close friends. over one-third (36%) report having between 4 and 9 close friends.
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What to do if I have no friends in high school?

4 Ways to Live Without Friends During School Years

  1. 1 Be creative. Use your free time to develop a creative skill, such as drawing, writing, sewing, or sculpting. If you’re more into tech than art, try editing pictures in Photoshop or coding your own video games. Creativity gives you an outlet for your emotions, and your skills could even help you get a job someday.
  2. 2 Get some exercise. Working out is a great solitary hobby that improves your mood and self-esteem, as well as your health. If you don’t want to join a sports team, try running, biking, or swimming. You can also get a gym membership and lift weights or use the cardio machines.
    • If you want to work out with a buddy, you could ask a family member to play soccer or tennis with you, or take your dog for a long walk.
    • Joining a sports team might feel intimidating, but it can be a great way to meet new people.


  3. 3 Explore your town. You don’t need a group of friends to get out of the house and enjoy yourself. If there’s a museum in town you’ve never visited or a new restaurant you’re dying to try, treat yourself to a solo day out. You can also go to the movies, shop at your favorite store, or just stroll through a park on a nice day.
    • If you can, consider getting a change of scenery by taking a bus or train to a different city for a day.
  4. 4 Learn a new skill. Keep yourself busy by mastering something you’ve always wanted to learn. Consider studying a new language, working on your cooking skills, or taking a free online course on a subject that interests you. You’ll feel good about yourself when you make progress, and your skill might come in handy in the future, too.
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  1. 1 Consider the reasons why you do not have friendships. Not having friends may be from a variety of different causes. Take some time to consider your reasons. Also, keep in mind that you can choose to change your situation and seek out friends if you want. Some questions you might ask yourself to determine the reason why you don’t have friends at the moment include:
    • Have you undergone a significant change recently? Going away to college or moving to a new city can be part of the reason why you may not yet have friends. Likewise, having a falling out with friends can lead to isolation. Did you recently lose a friend or group of friends for some reason?
    • Are you naturally introverted? If you tend to prefer your alone time to spending time with other people, then you might be an introvert. If this is the case, then not having friends may be due to a preference for solitude. However, you can still have friends and maintain your solitude.
    • Have you been struggling with emotional turmoil lately? If you have been feeling down for a while and unable to motivate yourself to go out and seek friendship, then this could also be part of the reason why you don’t have friends. If so, it is important to seek help. Talk to your school counselor, someone in the counseling center at your college, or a trusted adult, such as a parent, teacher, or religious leader.
  2. 2 Accept yourself the way you are. It is important to accept yourself for who you are right now. Realize that there’s nothing wrong with you for being shy, different, or just not very social. Your worth as a person isn’t determined by how many friends you have, so don’t let anyone make you feel bad about yourself.
    • If your peers try to make fun of you, stand up for yourself. Don’t get into a physical fight, but do let people know you aren’t a pushover.
    • If you want to make more friends in the future, accepting yourself as you are now is an important first step.
  3. 3 Decide if you even want to be more social or not. Despite what society and other people might tell you, it’s perfectly okay to prefer spending time by yourself. There is nothing wrong with being quiet, introverted, and reserved. If you decide you don’t mind not having close friends, don’t let anyone tell you your preference is wrong.
    • However, keep in mind that being alone all of the time is not healthy either. You may not want to be as social as other people, but having some degree of socialization is healthy.
  4. 4 Consider whether you might have social anxiety or another condition. If being around people makes you nervous, ask yourself whether social anxiety could be holding you back from making friends. Other conditions like schizophrenia, bipolar disorder, ADHD, and autism can also make it difficult to befriend others.
    • If you think you have a mental health disorder, ask your parents to take you to a doctor or therapist.
  5. 5 See a counselor or therapist. If you feel persistently sad or hopeless, talk to your school counselor or a therapist. They can help you get to the bottom of your feelings and develop some strategies for coping socially.
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  1. 1 Be polite and thoughtful. You don’t have to become close friends with anyone, but it’s smart to stay on good terms with your peers and teachers. Use good manners in your day-to-day life, and treat other people the way you want them to treat you.
    • When you treat other people well, your peers won’t have anything to use against you, and you’ll have an easier time making friends in the future if you want to.
  2. 2 Join a club or group for something that interests you. High school and college provide plenty of opportunities to get involved in interesting activities. Look for programs offered by your school or community center. Participating in a club or group can be a good way to stay connected to other people without having to become close friends with them.
    • For instance, you could join a science club, a book discussion group, or a sports team.
    • You can also check out to find people who will share your interests.
  3. 3 Spend time with a pet. Animals can be wonderful companions, especially dogs. Some people even find that animals are better friends than people. If you don’t already have a pet, ask your parents about adopting one.
    • Consider adopting a shelter dog or cat. These animals often have a hard time finding good homes, but they can make very loyal pets.
    • Having a dog may also help you to break the ice when you are out walking with your dog. For example, someone might compliment your dog, and this could be a good opportunity to strike up a conversation, such as by saying, “Thank you! Do you have a dog?”
    • Having a dog or cat might also provide you with something to chat about with neighbors or new acquaintances. For example, if someone brings up their pet, then you could say, “Oh, I just adopted a cat/dog myself. I really enjoy the companionship.” Then, you could show a picture of your pet and talk with the person about your pets.
  4. 4 Work or volunteer. Search job boards and volunteer sites on the internet for positions that interest you. Working and volunteering are good ways to get involved with your community and interact with other people regularly.
    • Start small. Even a job at McDonald’s or Starbucks will help you save money for the future.
    • Volunteering for a cause you care about will make you feel good, and the experience will give you a leg up when you search for jobs or apply to college.
  5. 5 Practice your social skills. If you’re not spending time with friends often, your social skills might be rusty. Look for opportunities to practice introducing yourself to people, keeping a conversation going, and making people feel comfortable around you.
    • If you aren’t sure why you don’t have friends and you know your social skills are a bit rusty, then this could be a potential explanation. However, keep in mind that having rusty social skills is often indicative of a deeper problem, such as a fear of rejection. Talk with an adult you trust, like a parent or a teacher, to talk about why you might be having some issues with social interactions.
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  1. 1 Act interested. If you want to make friends, there are a few tips you can follow to increase your chances of success. In general, people like to talk about themselves. So, as a rule-of-thumb, you can connect with others by asking them their stories.
    • Opt for open-ended questions or statements that allow the person to share as much as they like as opposed to questions which lead to simple “yes” or “no” answers. You might ask at an event, “So, how do you know the host?” or “What kinds of things do you do for fun?”
  2. 2 Be an, In addition to being able to strike up the conversation and get people talking, you also need to be an active listener. Make occasional eye contact, nod in agreement, and use sounds to prompt the person to continue talking.
    • Engaged listeners make great friends because many people often want to vent their problems or share their points of view. Practice being fully engaged while you are listening and be ready to respond with a statement that summarizes what you just heard.
    • For example, you might say, “It sounds like you had a really rough day” to sum it up after the speaker is done talking.
  3. 3 Disclose something personal. Vulnerability is a necessary and truly beautiful ingredient in a friendship. Self-disclosure is one of the many things that distinguish friends from acquaintances. You might tell your friend about your parent’s divorce, but you may not share that info with a random person. Make a minor self-disclosure to show the person that you trust them.
    • Think of something small you can share with the other person about yourself like “I had a pretty rough term last school year. My parents got divorced.” Then, see how they handle it to determine if the friendship goes any further.
  4. 4 Risk being rejected. If you’re ready to take your connection with someone to the friendship stage, you’ll have to be willing to take a risk. If you and a potential friend have been hanging out in a group setting, invite the person to a one-on-one outing. This shows that you would like to get to know them beyond the group.
    • Say, “Hey, you seem really cool. Would you like to catch a movie together this Saturday?”
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  • Question Is it too late to make friends? Professional School Counselor Katie Styzek is a Professional School Counselor for Chicago Public Schools. Katie earned a BS in Elementary Education with a Concentration in Mathematics from the University of Illinois at Urbana-Champaign. She served as a middle school mathematics, science, and social studies teacher for three years prior to becoming a counselor. She holds a Master of Education (M.Ed.) in School Counseling from DePaul University and an MA in Educational Leadership from Northeastern Illinois University. Katie holds an Illinois School Counselor Endorsement License (Type 73 Service Personnel), an Illinois Principal License (formerly Type 75), and an Illinois Elementary Education Teaching License (Type 03, K – 9). She is also Nationally Board Certified in School Counseling from the National Board for Professional Teaching Standards.
  • Question My roommates are not my friends. What can I do? Licensed Professional Counselor Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.
  • Question What if I don’t have any friends?

Ask a Question Advertisement Co-authored by: Professional School Counselor This article was co-authored by, Katie Styzek is a Professional School Counselor for Chicago Public Schools. Katie earned a BS in Elementary Education with a Concentration in Mathematics from the University of Illinois at Urbana-Champaign.

  1. She served as a middle school mathematics, science, and social studies teacher for three years prior to becoming a counselor.
  2. She holds a Master of Education (M.Ed.) in School Counseling from DePaul University and an MA in Educational Leadership from Northeastern Illinois University.
  3. Atie holds an Illinois School Counselor Endorsement License (Type 73 Service Personnel), an Illinois Principal License (formerly Type 75), and an Illinois Elementary Education Teaching License (Type 03, K – 9).

She is also Nationally Board Certified in School Counseling from the National Board for Professional Teaching Standards. This article has been viewed 552,071 times.

  • Co-authors: 73
  • Updated: September 9, 2022
  • Views: 552,071

Categories: While living without friends during your school years can be tough sometimes, you don’t have to have a big social circle to be happy and productive. Instead, develop satisfying hobbies and find other ways to meet your social needs. Develop a new hobby to give your emotions an outlet, like drawing, writing, sculpting, or coding.

You can also improve your mood and self-esteem by getting some exercise, like running, swimming, or biking. If you’re still craving social time, join a club or group for something that interests you, like a book discussion group, sports team, or science club, to stay connected to other people. You can also work or volunteer to get involved with your community and interact with others on a regular basis.

To learn how to treat yourself to a fun solo day on the town, keep reading!

Thanks to all authors for creating a page that has been read 552,071 times.

“The way this article points out the advantages of being alone is beautiful. It really helps you embrace solitude by showing the variety of things people can do to build up their personal lives and discover who they are rather than relying on friends.”,”

: 4 Ways to Live Without Friends During School Years
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Is it attractive to be a loner?

Loners are attractive because of their confidence. Their personality brings out the best in others. And can get through any challenges life brings.
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Do people make friends in high school?

Tips to Better Socialize and Make New Friends in High School Socialization means more than friendship; it’s an important step to a healthy life and mind. Understanding how to navigate interpersonal relationships teaches teens compassion and empathy while forming a sense of identity and acceptance.

  1. These skills carry throughout your life, promoting solutions like conflict resolution and confidence in confronting new groups and places.
  2. Making friends is a wonderful way to socialize and lays the foundation of support in your life.
  3. Friendships outside of family create a feeling of safety and belonging, as well as a network of trust.

The friends you meet in can be stepping stones to meeting key people in your life, and may well be friends that you carry for life. As they say, “it’s what friends are for.”
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Can 13 be friends with 16?

No, there’s no problem at all, as long as you’re sure the person you’re talking is actually sixteen and isn’t some sick pervert and agree not to share your personal information or meet up with anybody, internet safety and all.
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Is it important to make friends in high school?

The Importance of Teen Friendships Reading Time: 6 minutes Friendships are incredibly important during adolescence. Teen friendships help young people feel a sense of acceptance and belonging. They support the development of compassion, caring, and empathy.

Teen friendships are linked with psychological well-being into adulthood. Social media can help friends stay connected, but it can also have negative consequences on teen friendships. Parents can talk to their teens about what adolescent friendship should feel like and help them understand how to be a good friend. Group therapy can help teens struggling with friendships realize that other kids who look fine on the outside feel the same way they do on the inside.

We all know that spending time with good friends makes us happier. But scientists have put this feeling to the test, and the evidence shows that teen friendships are linked with psychological well-being. One study using data from more than 111,000 adolescents found that teenagers who were integrated into friendship networks had better mental health, as measured by a number of depressive symptoms.

Better self-esteem Lower rates of anxiety Happier, more optimistic outlook Longer life expectancy Stronger emotional regulation skills Improved cognitive function More empathy and feelings of trust toward others.

How To Make Friends In High School Peer friendships during the teen years can also help young people navigate difficult situations. A found that adolescents who had strong teen friendships prior to the pandemic were less likely to internalize the stress of isolation and social distancing.

  • These connections helped reduce teen loneliness, depression, and anxiety.
  • Friendships also help teens deal with everyday stressors.
  • A of 108 high school students in Australia found that strong friendships were particularly helpful for teens immediately after a stressful event, such as failing a test.
  • Researchers from Australia’s Murdoch and Griffith universities surveyed teens and they found that they coped better after a stressful event when they were with peers rather than adults.

Teens who were with friends reported lower levels of sadness, jealousy, and worry. As children enter adolescence and start high school, teen friendships become increasingly important. In fact, parents sometimes feel ignored or abandoned by their children in favor of friendships.

But this developmental stage is completely natural, according to Daniel J. Siegel, a clinical professor of psychology and co-director of the UCLA Mindful Awareness Research Center. Dr. Siegel believes that teenagers’ desire for friendship is biologically hardwired. “Why would it be natural to turn toward your peers as an adolescent? Because that’s on whom you’re going to depend on when you leave home.

Often, in the wild, a mammal without an adolescent peer group is as good as dead. So connecting with a peer group can feel like a matter of survival.” —Daniel J. Siegel, MD In fact, the importance of friends in teenage life is so significant that going without it hurts—literally.

  1. Brain imaging suggests that the are activated by social rejection as by physical pain.
  2. Thus, kids being left out feel the rejection deeply.
  3. Hence, “I feel left out” is one of the worst things a parent can hear.
  4. Teenagers who have close friendships in adolescence have better mental health as young adults.

Research published in the journal Child Development compared teens with close friendships to popular teens with a larger friend group but less intense friendships. Each year, the participants were given questionnaires to assess their levels of anxiety, depression, and self-worth.

  • Consequently, researchers found that people who had close friends as teens reported higher levels of self-worth and lower levels of social anxiety and depression at age 25, compared with their popular peers.
  • Therefore, the study validated what parents often tell teens:,
  • The most beneficial teen relationships are deep, close friendships in which teens feel seen for who they truly are.

“As technology makes it increasingly easy to build a social network of superficial friends, focusing time and attention on cultivating close connections with a few individuals should be a priority.” —Joseph Allen, psychology professor at the University of Virginia and co-author of the study Social media can help friends stay connected.

In a, 70 percent of teens said that social media helps them stay more connected to how their friends are feeling. Moreover, 68 percent of teen social media users said that their online communication with friends helps them get through stressful times. However, can have also negative consequences on teen friendships.

For example, teens can learn about events and activities to which they weren’t invited. Social media also provides a platform for and toxic teen friendships, creating conflict and hurt feelings. Here are some teens and friends statistics from the report.

42 percent of teens who use social media have had someone post things about them that they cannot change or control.21 percent report feeling worse about their own life because of what they see from other friends on social media.40 percent of teen social media users feel pressure to post only content that makes them look good to others and get lots of comments or likes.68 percent of teen social media users (52 percent of all teens) have experienced drama among their friends on social media.

Parents have always understood that peer pressure can encourage teens to make poor choices. And those choices often relate to risky behavior such as drug use, unsafe sexual behavior, and unsafe driving. Now scientists have concrete proof of the negative effect of peer pressure.

  • Research using brain-imaging technology shows that teens experiencing peer pressure are,
  • Moreover, that’s true even when the peer is anonymous and not physically present.
  • But a survey of approximately 1,500 adolescents and their families had different results.
  • This research showed that the vast majority of young teens are not pressured by their friends to drink, smoke, use illegal drugs, or engage in other risky behaviors.

In fact, the study found that friends are much more likely to support each other’s efforts to do well, rather than pressuring each other to take risks or make poor choices. How To Make Friends In High School Parents can’t choose their teenagers’ friends or control their friendships. But they can and should talk to their teens about what adolescent friendship should feel like and help them understand how to be a good friend. Here are some of the most important things teens should know about friendship.

The best teen friendships allow teenagers to speak honestly and openly about how they are feeling. Moreover, they can do so without fear of being judged or insulted. This kind of authentic connection will support them during adolescence and beyond. Friendships depend on listening as well as sharing. Strong teen friendships depend on listening closely and responding with compassion, encouragement, and positive feedback.

When teens understand the power of peer pressure, they can make clearer decisions. Parents can help them recognize how friends influence each other, in both positive and negative ways. As the above study showed, it takes time to make a good friend. Sometimes it’s easier for teens to make friends in situations outside of school where they share similar interests—at camp, on sports teams, or in extracurricular activities.

Not all teen friendships last forever. People change as they mature, and therefore they may grow apart. Parents can encourage teens to think about the qualities that are important to them in a relationship. Friendships are more likely to last when teens have similar values and priorities, and want the same things out of the relationship.

It’s normal for teens to have fights and disagreements. But that doesn’t mean the friendship has to end. Teen friendships help adolescents learn how to navigate conflict and how to recognize what they could do differently. Moreover, they learn how important it is to say “I’m sorry” and also how important it is to forgive the other person.

In conclusion, teen friendships matter—a lot. They’re a huge part of growing into adulthood. But despite the importance of friends in teenage life, the significance of teens’ relationships with their parents can never be underestimated. Feelings of loneliness and not being understood can contribute to teen anxiety and depression.

Hence, helps teens build a safe and supportive community in which they can be honest with each other and make authentic connections. As a result, they recognize that others feel the same emotions, insecurities, fears, and anxieties, and that they are not alone.

Great changes take place during the teenage years. Teens are developing a sense of their own identity, and may find that friend groups that used to feel satisfying no longer are. However, it can feel daunting to approach a new friend group. Today’s teens also face the added pressure of social media, which can intensify feelings of being left out or feed social drama. Perhaps the most important thing you can do is to listen to your child without trying to fix anything for them. Reassure them that friendship changes are a normal part of life. Encourage them to engage in activities they enjoy–chances are they will develop new friendships in the process. You may need to push them to step out of their comfort zone by setting boundaries on time spent on isolating activities. A sense of social connection is vitally important for mental health and well-being. Teens are developmentally primed to seek the connection in friendships outside their family. Having no friends as a teenager can leave lasting scars, and can be a warning sign of underlying issues including past trauma or a treatable mental health disorder. Disagreements are a natural part of every relationship. In a healthy friendship, friends are open to discussing a problem and accept that the friendship may evolve to include new people or different patterns. An unhealthy friendship, however, is marked by frequent drama, jealousy, and attempts to control the other person.

J Res Adolesc.2021 Sep; 31(3): 692–702. Child Dev.2017 Aug. Int J Behavior Dev.2016 Feb. Proc Natl Acad Sci U S A.2011 Apr; 108(15): 6270–5. : The Importance of Teen Friendships
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