How To Get Rid Of Period Cramps At School?


How To Get Rid Of Period Cramps At School
How to Get Rid of Period Cramps at School – How To Get Rid Of Period Cramps At School There’s nothing worse than having to sit and concentrate when you have period cramps, especially when you’re at school. Period cramps can often be crippling and all you want to do is curl up and watch Netflix in bed, right? But sometimes we can’t do that, so there are a few things you can do to help ease the pain when you have to go to school.

Try taking some painkillers in the morning. If the pain is really bad, maybe even check the school policy to see if you can take them throughout the day. Drink lots of water. Drinking lots of water can reduce bloating during your period and alleviate cramping. Eat up! Some food can help ease period cramps,Try eating a banana during your lunch break – believe it or not, bananas are generally known to ease period cramps as they are rich in fibre and potassium and potassium deficiency can result in worsened cramps. You can also try treating yourself to dark chocolate (it’ll help the period cravings too!) as it relaxes the muscles by giving you a boost of magnesium. Read our blog ‘Eat your way to a happier period’ to find more foods that benefit your health and wellbeing throughout our menstrual cycle! Try doing some exercise. Yes, we get you. You probably don’t feel like doing PE on your period, but exercise can actually help ease cramps too – so don’t be scared about exercising when bleeding. Exercise increases blood circulation which can help reduce cramps. It can also combat the hormonal mood swings you may get by relieving any stress! Check out our blog ‘Better than a hot water bottle: using gentle exercise to treat period pain’ to find out more ways you can ease your period from yoga to swimming. Try tracking your period symptoms each month so that you can prepare for the days that you’ll likely be heaviest or in most pain. Whether you use an app or note down your symptoms taking into consideration questions like, How heavy are you bleeding?, or How are you emotionally feeling today?, can help you track your cycle so that you can prepare for your period.

View complete answer

What day are period cramps worse?

– Menstrual cramps feel like a throbbing or cramping pain in your lower abdomen. You may also feel pressure or a continuous dull ache in the area. The pain may radiate to your lower back and inner thighs. Cramps usually begin a day or two before your period, peaking around 24 hours after your period starts.

nausea fatigue loose stools headache dizziness

Typical menstrual cramps are painful, but they usually respond well to over-the-counter (OTC) pain relievers, including ibuprofen. Severe cramps, however, tend to begin earlier in the menstrual cycle and last longer than typical cramps do. signs of severe cramps Not sure if your cramps are typical or severe? Generally, severe menstrual cramps:

don’t improve when you take OTC pain medicationinterfere with your daily activitiesare often accompanied by heavy bleeding or clotting

View complete answer

How painful are period cramps?

Period pain is common and a normal part of your menstrual cycle. Most women get it at some point in their lives. It’s usually felt as painful muscle cramps in the tummy, which can spread to the back and thighs. The pain sometimes comes in intense spasms, while at other times it may be dull but more constant.
View complete answer

Do school boys know about periods?

We recently spoke with George, our intern for the week, to find out what questions teenage boys have about periods. This process opened our eyes to the inconsistency of education across genders when it comes to people’s bodies and especially periods.72% of boys have never been taught anything about the menstrual cycle and three quarters of children aren’t satisfied with the education on periods they receive.
View complete answer

Should you push through cramps?

Mid-run cramp? Use these moves to ease pain, fast How To Get Rid Of Period Cramps At School Bear Grylls // Digital Spy Nothing puts the kibosh on a runner’s high more than a mid-run cramp, stitch or other sudden ache. It can happen any time you’re running, but it tends to be more common on race day, especially if you cling stubbornly to your race plan regardless of your training, the weather, the terrain or your body’s current state, says running coach Mary-Katherine Fleming.

  • How to deal with upper back tightness when running
  • What it feels like: Tightness between the shoulder blades.

Why it happens: This kind of pain is linked to hip misalignment and mainly affects postpartum women: many have not fully rehabbed, causing them to run with an anterior pelvic tilt (front of the pelvis drops and the back of it lifts), which puts pressure on the back and shoulders.

Other people may run with shoulders shrugged and head forward, putting strain on their upper back muscles. The fix: Try big, backward shoulder rolls while running. If the pain doesn’t subside, get off the course and lace your fingers together with your palms facing each other behind your back. Stand as tall as possible, then bend backward gently at the hips until you feel a stretch in your upper back.

How to deal with a side stitch when running How To Get Rid Of Period Cramps At School Bear Grylls // Digital Spy What it feels like: An intense stabbing pain under the rib cage. Why it happens : According to exercise physiologist Dean Somerset, ‘Typically, if someone is cramping, they’re using muscles on that side preferentially over others that would contribute to breathing.’ The fix : Whole standing, take a few deep belly breaths, then press two fingers directly into the affected area.

  • As you apply pressure, continue taking deep breaths and lean your hips towards the unaffected side.
  • Hold this position for several seconds, or until you feel the pain subside.
  • How to deal with foot cramp when running What it feels like: Sharp pain in the arch of the foot – it may feel as if the arch is drawing upward.
You might be interested:  How To Make A Case Study Presentation?

Why it happens : Cramping in the foot could be caused by an imbalance in electrolytes – chemicals in the body that regulate vital functions such as muscle contractions. When you lose too many of these nutrients through sweat, the chemical impulses in the body can go haywire, leading to muscle cramps and spasms in the foot.

  • Foot cramps can also signal muscular fatigue, as repeatedly flexing and extending the foot over the course of a long race can cause your muscles to work overtime, says Somerset.
  • The fix : Stand tall and still.
  • Eeping your shoes on, shift your weight onto the cramped foot and press into it as much as possible.

If it helps, focus on spreading your toes apart. Lift your opposite foot off the ground to stand on one leg if needed. Apply full body-weight pressure onto the affected foot for up to one minute.

  1. How to deal with calf cramp when running
  2. What is feels like: Mild to severe pain or tightness in the calf muscle.
  3. Why it happens: There are two potential culprits, says Fleming: an electrolyte imbalance or running shoes you are still getting used to – particularly those with a lower drop (difference between heel height and forefoot height).

The fix: If you feel the cramp in your left calf, step your right foot forward and sink into a deep lunge, with your front thigh parallel to the ground and your front heel pressing down. Hold this position for a moment, then step your rear foot forward, walk four or five steps and then repeat a few more times on the same side. : Mid-run cramp? Use these moves to ease pain, fast
View complete answer

Is it normal to be woken up by period cramps?

Insomnia from Pain – People with chronic illnesses and disabilities have long advocated for more medical research and public awareness about painsomnia. Pain can disrupt your sleep. “When the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress—the body’s way of guarding against injury and pain.

With sudden onset stress, the muscles tense up all at once, and then release their tension when the stress passes,” explains the American Psychological Association in an article on their website. When you’re in pain, like when you have menstrual cramps, your muscles may tense up. Unfortunately, your body needs to relax so you can actually fall asleep.

Period cramps can also wake you up in the middle of the night, interrupting your sleep and making it difficult to fall back asleep.
View complete answer

How bad is too bad for cramps?

You Have Random Pelvic Pain – Pelvic discomfort just before your period and during the first few days of your period can be normal. You may also experience some sensitivity around ovulation, But if you have pelvic pain at other times during your cycle, that may signal a problem.
View complete answer

When your cramps are really bad?

What kind of menstrual pain is “normal”? When should I see a healthcare provider about my cramps? – If your cramps are bad enough that they are not eased by a typical painkiller, and if they affect your ability to work, study or do any other everyday activities, it is best to talk to a healthcare provider.

  1. You should also see your healthcare provider if your cramping is suddenly or unusually severe, or lasts more than a few days.
  2. Severe menstrual cramps or chronic pelvic pain could be a symptom of a health conditions like endometriosis or adenomyosis.
  3. The pain experienced by people with endometriosis is different from normal menstrual cramping.

about pain can be tough, but will help you to feel heard and to get the treatment you need. Article was originally published on March 18, 2018.

  1. Proctor M, Murphy PA. Herbal and dietary therapies for primary and secondary dysmenorrhoea. Cochrane Database of Systematic Reviews.2001(2).
  2. Period pain: overview. Institute for Quality and Efficiency in Health Care.2016 Jul 1. Available from: (Accessed on April 1, 2019.)
  3. Hoffmann DE, Tarzian AJ. The girl who cried pain: a bias against women in the treatment of pain. J Law Med Ethics.2001 Spring;29(1):13-27.
  4. Harel Z. Dysmenorrhea in adolescents and young adults: etiology and management. Journal of Pediatric and Adolescent Gynecology.2006 Dec 31;19(6):363-71.
  5. Dawood MY. Primary dysmenorrhea: advances in pathogenesis and management. Obstet Gynecol.2006 Aug;108(2):428-41.
  6. Ricciotti E, FitzGerald GA. Prostaglandins and inflammation. Arteriosclerosis, thrombosis, and vascular biology.2011 May 1;31(5):986-1000.
  7. Bertone-Johnson ER, Ronnenberg AG, Houghton SC, Nobles C, Zagarins SE, Takashima-Uebelhoer BB, Faraj JL, Whitcomb BW. Association of inflammation markers with menstrual symptom severity and premenstrual syndrome in young women. Human reproduction.2014 Sep 1;29(9):1987-94.
  8. Latthe P, Mignini L, Gray R, Hills R, Khan K. Factors predisposing women to chronic pelvic pain: systematic review. Bmj.2006 Mar 30;332(7544):749-55.
  9. Ortiz MI, Rangel‐Flores E, Carrillo‐Alarcón LC, Veras‐Godoy HA. Prevalence and impact of primary dysmenorrhea among Mexican high school students. International Journal of Gynecology & Obstetrics.2009 Dec 1;107(3):240-3.
  10. Alvergne A, Vlajic Wheeler M, Högqvist Tabor V. Do sexually transmitted infections exacerbate negative premenstrual symptoms? Insights from digital health. Evolution, medicine, and public health.2018 Jul 3;2018(1):138-50.
  11. Marjoribanks J, Ayeleke RO, Farquhar C, Proctor M. Nonsteroidal anti-inflammatory drugs for dysmenorrhoea. Cochrane Database Syst Rev.2015;7:CD001751.
  12., Can anti-inflammatory drugs help? Cologne, Germany: Institute for Quality and Efficiency in Health Care. Period pains.2007 Nov 16, Updated 2016 Jun 1. Available from: (Accessed on April 1, 2019)
  13. Lethaby A, Duckitt K, Farquhar C. Non-steroidal anti-inflammatory drugs for heavy menstrual bleeding. Cochrane Database Syst Rev.2013 Jan 31;(1):CD000400.
  14. Mannix LK. Menstrual-related pain conditions: dysmenorrhea and migraine. Journal of Women’s Health.2008 Jun 1;17(5):879-91.
  15. Jo J, Lee SH. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Scientific reports.2018 Nov 2;8(1):16252.
  16. Akin MD, Weingand KW, Hengehold DA, Goodale MB, Hinkle RT, Smith RP. Continuous low-level topical heat in the treatment of dysmenorrhea. Obstet Gynecol.2001;97(3):343-9.
  17. Navvabi Rigi S, Kermansaravi F, Navidian A, Safabakhsh L, Safarzadeh A, Khazaian S, et al. Comparing the analgesic effect of heat patch containing iron chip and ibuprofen for primary dysmenorrhea: a randomized controlled trial. BMC Womens Health.2012;12:25.
  18. Gadsby JG, Flowerdew MW. Transcutaneous electrical nerve stimulation and acupuncture-like transcutaneous electrical nerve stimulation for chronic low back pain. The Cochrane database of systematic reviews.2000(2):CD000210-.
  19. Barnard ND, Scialli AR, Hurlock D, Bertron P. Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. Obstetrics & Gynecology.2000 Feb 1;95(2):245-50.
  20. Abdul‐Razzak KK, Ayoub NM, Abu‐Taleb AA, Obeidat BA. Influence of dietary intake of dairy products on dysmenorrhea. Journal of Obstetrics and Gynaecology Research.2010 Apr 1;36(2):377-83.
  21. Lasco A, Catalano A, Benvenga S. Improvement of primary dysmenorrhea caused by a single oral dose of vitamin D: results of a randomized, double-blind, placebo-controlled study. Archives of internal medicine.2012 Feb 27;172(4):366-7.
  22. Ross AC, Manson JE, Abrams SA, Aloia JF, Brannon PM, Clinton SK, Durazo-Arvizu RA, et al. The 2011 report on dietary reference intakes for calcium and vitamin D from the Institute of Medicine: what clinicians need to know. J Clin Endocrinol Metab.2011 Jan;96(1):53-8.
  23. Posaci C, Erten O, Üren A, Acar B. Plasma copper, zinc and magnesium levels in patients with premenstrual tension syndrome. Acta obstetricia et gynecologica Scandinavica.1994 Jan 1;73(6):452-5.
  24. Chen CX, Barrett B, Kwekkeboom KL. Efficacy of oral ginger (zingiber officinale) for dysmenorrhea: a systematic review and meta-analysis. Evidence-Based Complementary and Alternative Medicine.2016;2016.
  25. Daily JW, Zhang X, Kim DS, Park S. Efficacy of ginger for alleviating the symptoms of primary dysmenorrhea: a systematic review and meta-analysis of randomized clinical trials. Pain Medicine.2015 Dec 1;16(12):2243-55.
  26. Shirvani, M.A., Motahari-Tabari, N., & Alipour, A. (2014). The effect of mefenamic acid and ginger on pain relief in primary dysmenorrhea: a randomized clinical trial. Archives of Gynecology and Obstetrics, 291(6), 1277–1281. doi:10.1007/s00404-014-3548-2
  27. Ozgoli G, Goli M, Moattar F. Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. The Journal of alternative and complementary medicine.2009 Feb 1;15(2):129-32.
  28. Parazzini F, Di Martino M, Pellegrino P. Magnesium in the gynecological practice: a literature review. Magnesium research.2017 Jan 1;30(1):1-7.
  29. Proctor M, Murphy PA. Herbal and dietary therapies for primary and secondary dysmenorrhoea. Cochrane Database of Systematic Reviews.2001(2).
  30. Kashefi F, Khajehei M, Tabatabaeichehr M, Alavinia M, Asili J. Comparison of the effect of ginger and zinc sulfate on primary dysmenorrhea: a placebo-controlled randomized trial. Pain Management Nursing.2014 Dec 1;15(4):826-33.
  31. Eby GA. Zinc treatment prevents dysmenorrhea. Medical hypotheses.2007 Jan 1;69(2):297-301.
  32. Sangestani, G., Khatiban, M., Marci, R. and Piva, I., 2015. The positive effects of zinc supplements on the improvement of primary dysmenorrhea and premenstrual symptoms: a double-blind, randomized, controlled trial. Journal of Midwifery and Reproductive Health, 3(3), pp.378-384.
  33. Zekavat OR, Karimi MY, Amanat A, Alipour F. A randomised controlled trial of oral zinc sulphate for primary dysmenorrhoea in adolescent females. Australian and New Zealand Journal of Obstetrics and Gynaecology.2015 Aug 1;55(4):369-73.
  34. Gokhale LB. Curative treatment of primary (spasmodic) dysmenorrhoea. The Indian journal of medical research.1996 Apr;103:227-31.
  35. Aksoy AN, Gözükara I, Kucur SK. Evaluation of the efficacy of Fructus agni casti in women with severe primary dysmenorrhea: a prospective comparative Doppler study. Journal of Obstetrics and Gynaecology Research.2014 Mar 1;40(3):779-84.
  36. Wang L, Wang X, Wang W, Chen C, Ronnennberg AG, Guang W, Huang A, Fang Z, Zang T, Xu X. Stress and dysmenorrhoea: a population based prospective study. Occupational and Environmental Medicine.2004 Dec 1;61(12):1021-6.
  37. Hornsby PP, Wilcox AJ, Weinberg CR. Cigarette smoking and disturbance of menstrual function. Epidemiology.1998 Mar;9(2):193-8.
  38. Chen C, Cho SI, Damokosh AI, Chen D, Li G, Wang X, Xu X. Prospective study of exposure to environmental tobacco smoke and dysmenorrhea. Environmental health perspectives.2000 Nov;108(11):1019.
  39. Matthewman G, Lee A, Kaur JG, Daley AJ. Physical activity for primary dysmenorrhea: a systematic review and meta-analysis of randomized controlled trials. American Journal of Obstetrics & Gynecology.2018 Sep 1;219(3):255-e1.
  40. Rakhshaee Z. Effect of three yoga poses (cobra, cat and fish poses) in women with primary dysmenorrhea: a randomized clinical trial. J Pediatr Adolesc Gynecol.2011;24(4):192-6
  41. Levin RJ. Sexual activity, health and well-being–the beneficial roles of coitus and masturbation. Sexual and relationship therapy.2007 Feb 1;22(1):135-48.
  42. O’Connell K, Davis AR, Westhoff C. Self-treatment patterns among adolescent girls with dysmenorrhea. Journal of pediatric and adolescent gynecology.2006 Aug 31;19(4):285-9.
  43. Apay SE, Arslan S, Akpinar RB, Celebioglu A. Effect of aromatherapy massage on dysmenorrhea in Turkish students. Pain Manag Nurs.2012 Dec;13(4):236-40.
You might be interested:  What Do High School Counselors Do?

Yes No : What we know about menstrual pain
View complete answer

Do cramps hurt after they stop?

Symptoms – Muscle cramps occur mostly in leg muscles, most often in the calf. Cramps usually last for seconds to minutes. After the cramp eases, the area might be sore for hours or days.
View complete answer

How fast can period cramps go away?

Care Advice for Menstrual Cramps –

  1. What You Should Know About Menstrual Cramps:
    • Cramps happen in over 60% of girls.
    • Pain medicines can keep cramps to a mild level.
    • Cramps can last 2 or 3 days.
    • Here is some care advice that should help.
  2. Ibuprofen for Pain:
    • Give 2 ibuprofen 200 mg tablets 3 times per day for 3 days.
    • The first dose should be 3 tablets (600 mg) if the teen weighs over 100 pounds (45 kg).
    • Take with food.
    • Ibuprofen is a very good drug for cramps. Advil and Motrin are some of the brand names. No prescription is needed.
    • The drug should be started as soon as there is any menstrual flow. If you can, start it the day before. Don’t wait for cramps to start.
    • Note: acetaminophen products (such as Tylenol) are not helpful for menstrual cramps.
  3. Naproxen if Ibuprofen Doesn’t Help:
    • If your teen has tried ibuprofen with no pain relief, switch to naproxen. No prescription is needed.
    • Give 220 mg (1 tablet) every 8 hours for 2 or 3 days.
    • The first dose should be 2 tablets (440 mg) if the teen weighs over 100 pounds (45 kg).
    • Take with food.
  4. Use Heat for Pain:
    • Use a heating pad or warm washcloth to the lower belly. Do this for 20 minutes 2 times per day. This may help to reduce pain.
    • A warm bath may also help.
  5. Stay Active:
    • It’s fine to go to school.
    • Your teen can take part in sports during her period.
    • She can also swim, bathe, or shower like normal.
  6. What to Expect:
    • Cramps last 2 or 3 days.
    • They will often happen with each period.
    • The cramps sometimes go away for good after the first pregnancy and delivery.
  7. Call Your Doctor If:
    • Neither ibuprofen or naproxen helps the pain
    • Cramps cause her to miss school or other events
    • Pain lasts over 3 days
You might be interested:  How To Study For Series 7?

View complete answer

What drink is good for cramps?

Summary – Period cramps are a pain at best and debilitating at worst. Find out more about seven drinks you can make at home to lessen your cramps every month. Anyone with a uterus knows that menstruation is not for the weak. Your monthly cycle often comes with fatigue, mood swings, bloating, headaches, and, of course, the infamous uterine cramps.

Menstrual cramps are caused by natural hormone-like substances called prostaglandins, which trigger contractions and inflammation inside the womb. Needless to say, it’s an uncomfortable time of the month that calls for supportive actions, such as increased rest, heated bean bags, and soothing drinks.

When you’re feeling tender and need some comfort, reaching for a menstruation-friendly drink can help boost energy levels, decrease bloating, and, most importantly, ease menstrual cramping. Here are seven easy-to-make hot and cold drinks you can make at home to support your body during your period.


When it comes to naturally restorative drinks, water will always be at the top of the list. No matter what your body goes through, proper hydration means being more equipped to manage any type of physical discomfort—including menstrual cramps. Water helps prevent bloating, reduces fatigue, and supports the circulation system for a faster, less painful bleed.

Hot Chocolate

Dark chocolate with 70% cocoa or higher has a surprisingly rich and diverse nutrient content. It contains significant volumes of magnesium, iron, potassium, and antioxidants that help regulate blood flow, hormonal fluctuations, and pain management. However, now is not the time to reach for a sugary, highly processed hot chocolate product from the store.

Ginger and Lemon Tea

If you’re feeling bloated, sore, and nauseous, a steaming cup of ginger and lemon tea can help. Ginger is renowned for its uplifting anti-inflammatory properties that relieve menstrual cramps and even soothe an upset stomach. Some studies even suggest ginger is as effective as ibuprofen for muscle pain.

  1. Fresh lemon also comes with powerful health benefits.
  2. Naturally alkaline, lemon is great for soothing the stomach upset that often arrives with your period, and it pairs well with ginger both taste-wise and nutritionally for uterine support.
  3. Combine fresh, grated ginger and a generous squeeze of lemon with hot water for the best results.

Add a natural sweetener like honey if you prefer.

Turmeric Milk

Also known as golden milk, this anti-inflammatory elixir is comfort in a cup. Turmeric is packed with powerful antioxidants and anti-inflammatory compounds that work wonders for menstrual cramps and a wide variety of other common ailments. Although better fresh, powdered turmeric is far easier to find at the grocer and will be plenty effective in a warm drink.

Carrot and Orange Juice

High fruit consumption has been linked to reduced period pain, Both oranges and carrots are rich in vitamin C, which plays a crucial role in how the body absorbs iron. This makes them ideal fruits to consume while on your period—a time when you tend to lose a lot of iron through cervical bleeding.

Chamomile Tea

Chamomile tea is often used as a natural sleep aid. But its benefits don’t stop there. The compounds found within this floral tea (glycine and hippurate) have been linked to the relief of muscle spasms. This helps the uterine muscles relax, resulting in less cramping and tension.

Green Smoothie

Green fruits and veggies are always good for you, but they’re even better during your period. Drinking a delicious, fresh green smoothie at the start of your day or even as a pick-me-up snack will deliver an enormous nutritional boost that helps combat period-related ailments.

  • Dark leafy greens like spinach and kale contain iron and magnesium, while kiwi and bananas are loaded with antioxidants, zinc, and fiber.
  • Simply blend frozen or fresh bananas with some leafy greens, kiwi, ice, lemon juice, honey, and the milk of your choice for a glass of creamy green goodness.
  • A smoothie containing green fruit and veg will not only help alleviate cramping but can also be used to reduce stress and restore mental and physical energy.

Drinks To Avoid While Menstruating When it comes to managing period-related discomfort through food and drink, knowing what not to consume is crucial. These three drinks are best avoided while menstruating, as studies show they may only intensify cramping, headaches, bloating, and hormonal flux.

  • High-sugar drinks (soda, energy drinks,)
  • Alcohol
  • Caffeine

While it can be difficult to deny yourself treats when your uterus feels like a pit of fire, exercising self-control in this area will ultimately contribute to an easier and less painful period. Drink Your Way To A Less Painful Period Periods are a less-than-fun part of life, but you can make them less painful by being selective about what you put in your body.

These drinks are delicious, easy to make, and designed with good uterine health in mind. If you’re taking a contraceptive pill or keeping a close watch on your cycle, you can even start drinking them in the lead-up to your period for extra relief. Staying hydrated, healthy, and well-rested will make every part of your period a little bit better.

And if doing so tastes good too, what’s not to like?
View complete answer