How To Deal With Your Period At School?


How To Deal With Your Period At School
4. Find out how period friendly your school is. – Not every school is period-friendly. While some schools will have free-for-all stacks of tampons and pads in bathrooms and ibuprofen available upon request in case of cramps, others might be much more limiting.

Know where and if the school stocks period supplies in case you (or a friend) need an emergency pad or tampon in the future. Are they free, is there a limit on how many you can take, do they tend to run out? It is better to know all of this before it is needed. Do you need painkillers to deal with cramps? Be sure to check your school’s code of conduct—you might have to have a permission slip from your parents or guardians saying that you can have them with you and take them without parental supervision.

Some schools allow students who have their period or are experiencing bad cramps to skip gym class or to work out at their own pace instead of joining the rest of the group. Find out if that is the case for your school and whom you should inform if you would need to be excused from working out on a given day.
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Should I go to school on my period?

Care Advice for Menstrual Cramps –

  1. What You Should Know About Menstrual Cramps:
    • Cramps happen in over 60% of girls.
    • Pain medicines can keep cramps to a mild level.
    • Cramps can last 2 or 3 days.
    • Here is some care advice that should help.
  2. Ibuprofen for Pain:
    • Give 2 ibuprofen 200 mg tablets 3 times per day for 3 days.
    • The first dose should be 3 tablets (600 mg) if the teen weighs over 100 pounds (45 kg).
    • Take with food.
    • Ibuprofen is a very good drug for cramps. Advil and Motrin are some of the brand names. No prescription is needed.
    • The drug should be started as soon as there is any menstrual flow. If you can, start it the day before. Don’t wait for cramps to start.
    • Note: acetaminophen products (such as Tylenol) are not helpful for menstrual cramps.
  3. Naproxen if Ibuprofen Doesn’t Help:
    • If your teen has tried ibuprofen with no pain relief, switch to naproxen. No prescription is needed.
    • Give 220 mg (1 tablet) every 8 hours for 2 or 3 days.
    • The first dose should be 2 tablets (440 mg) if the teen weighs over 100 pounds (45 kg).
    • Take with food.
  4. Use Heat for Pain:
    • Use a heating pad or warm washcloth to the lower belly. Do this for 20 minutes 2 times per day. This may help to reduce pain.
    • A warm bath may also help.
  5. Stay Active:
    • It’s fine to go to school.
    • Your teen can take part in sports during her period.
    • She can also swim, bathe, or shower like normal.
  6. What to Expect:
    • Cramps last 2 or 3 days.
    • They will often happen with each period.
    • The cramps sometimes go away for good after the first pregnancy and delivery.
  7. Call Your Doctor If:
    • Neither ibuprofen or naproxen helps the pain
    • Cramps cause her to miss school or other events
    • Pain lasts over 3 days

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Is it OK to wear 2 pads?

The best way to prevent leaks is simple; just apply one pad as it is, and apply a second pad.i.e, apply one pad in the start of your underwear, and another one in the end. Carry an extra bag of supplies just in case.
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Is it OK to tell your teacher about your period?

How to Tell a Guy Teacher You Are Having Your Period: 7 Steps If you’ve just started menstruating, dealing with your period at school can be difficult. This is especially so if you need to change a pad or tampon while in class with a male teacher. Remaining calm and alluding to the situation can help you navigate a situation many young women find embarrassing.

  1. 1 Ask to go to the bathroom. If you do not want to explicitly state you’re on your period, it may be best to initially try to avoid doing so. Simply ask for the bathroom pass, following all the rules that particular teacher has set regarding restroom use. You do not need to tell him why you need the pass.
  2. 2 Allude to the subject. Some teachers are stricter when it comes to use of a hall or bathroom pass. Teachers will often ask if it’s necessary to use the pass, whether it’s an “emergency,” or ask you to wait until the break between classes or lunch. If this is the case, you can tactfully allude to the situation without going into specifics.
    • A vague statement, like “It’s kind of personal.” or “It’s a girl thing.” will probably get the message across.
    • Another way to address it is to say you have food poisoning, especially if you have cramps.
    • If your teacher is very no nonsense and generally does not let people leave during class, try talking to him in private ahead of time. You do not need to explicitly state you’re menstruating, but say you’re having a “female problem” and might need to use the hall pass.


  3. 3 Relax. Many girls, especially those new to menstruation, have a lot of anxiety about talking to their male teachers. It can be an awkward, embarrassing subject. However, relax. Remember your male teacher has had extensive training for educating this age group and has prepared for such situations. In fact, he’s probably had to deal with this in his past teaching experience as well. Even if the idea seems mortifying to you, your male teacher will likely not think much of it at all.
  4. 4 Talk to a female teacher or an older female student. If you’re unsure how to approach a male teacher, talk to a female friend or teacher. If you feel particularly comfortable with a female teacher, such as the teacher who you had for sex ed, ask her for advice on explaining menstruation to male faculty. An older female friend, someone who has been menstruating longer than you, would also be a good resource. She might have had the same awkward experience and might have some tips for you.
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  1. 1 Talk to the principal. If a male teacher continually refuses, even if you explicitly explain what’s going on, make an appointment to discuss this with the principal. This may be awkward, but for health reasons no student should be forced to sit through class with a pad or tampon that needs to be changed.
    • You might want to ask your parents to come with you, as the meeting might be stressful. Talking to an authority figure, especially while still in school, can be difficult and having older adults present could help.
    • Explain to the principal that your male teacher makes it difficult for you to deal with your period during class time. If your teacher has ever said anything that’s made you uncomfortable, such as joking comments about your cycle, these warrant mentioning. Male teachers have an obligation to create an environment where female students do not feel guilty or ashamed about menstruation. If your male teacher is not doing his part, the principal needs to know.
  2. 2 Ask to see the nurse. In the event of an emergency, such an unexpected period or a leak, ask to see the school nurse. He or she can help you contact your parents and find somewhere for you to wait while they bring you supplies or a change of clothing.
    • You do not need to explain to a male teacher what’s going on in this case. Simply say, “I need to see a nurse. I’m not feeling well.”
    • If your teacher is wary to let you see the nurse, and you’re uncomfortable explaining you had a period related accident, claim you feel you might throw up or something else that would warrant attention. If you are comfortable alluding to the subject, again say something, “It’s a female thing,” but also add “It’s kind of an emergency” so he understands the importance of you exiting the classroom.
  3. 3 Carry supplies in your locker or backpack. Sometimes, periods come unexpectedly. If you’re just beginning to menstruate, your cycle might not be regular for a year or two. Make sure you’re prepared to deal with unexpected mishaps.
    • Keep a stash of tampons or pads in your locker. If you’re close to a particular teacher or guidance counselor, ask if you can leave supplies with him or her. If you’re out, you can also try asking a female friend.
    • If you’re not sure when your period is going to come, you can wear a panty liner around the time you expect your period. You should not use a tampon until after your period has actually started.
    • Your period usually will start with small drips and not big leaks, so if you get your period during class or on the bus it’s probably okay to wait until you reach a bathroom. It’s unlikely leaking will start right away.
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Advertisement This article was co-authored by, Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments.

She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine.

This article has been viewed 172,094 times.

  • Co-authors: 33
  • Updated: April 4, 2023
  • Views: 172,094

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Thanks to all authors for creating a page that has been read 172,094 times.

“I did this with my male teacher and I thought it would be awkward between us for ages, but he was calm and let me go straight away, it wasn’t embarrassing at all! He completely understands that sometimes girls need to go out of class, and since I’m in a small class (only 3 girls!), he will always make sure we’re OK and if any of the girls need out, he’ll let them! We just say “it’s that time of the month again, would it be OK if I could go to the toilet?” It’s not awkward anymore! “,”

: How to Tell a Guy Teacher You Are Having Your Period: 7 Steps
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Can I call in sick for my period?

– It’s possible to take time off for period-related symptoms under standard sick leave, though this can be tricky if your employer requires you to tell them why you need time off. Depending on the company, this leave may be paid or unpaid. If your workplace’s sick leave allowance is generous, you may have enough days each year to take time off when on your period and when you’re feeling unwell for other reasons.
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Should a girl rest on her period?

Alleviate Bloating – The period bloat – it’s a common symptom you can experience before and during your period, making you feel like you’ve gained weight or have a tight and swollen abdomen. Not cool period bloating, not cool. While there’s not a perfect cure, there are a few hacks you can do to help reduce bloating.1.

  • Water is your friend: It might seem odd that you need to drink more water when you’re feeling the most bloated, puffy and full, but the more water you drink, the better.
  • There’s no specific recommendation of how much water each unique person should drink but a common guideline is to drink eight to ten 8-ounce glasses of water throughout the day.

If you’re on-the-go, be sure to carry a water bottle with you and try to fill it up several times throughout the day.2. Eat Healthy Foods: If you’re looking for what kind of food to eat on your period, then try reaching for healthier snacks like fruits and veggies or other low sodium foods that won’t make you balloon.

  • Avoid eating processed foods and too much salt, your belly will thank you later.
  • Processed foods can contain high amounts of salt and contribute to increased bloating, no thank you! Other safe bets for healthy eating are proteins like fish and chicken and healthy fats, like nuts and avocados.
  • If you want (need) a little something sweet, consider dark chocolate – it’s a good source of magnesium, which can help regulate serotonin and elevate your mood.3.

Avoid Caffeine: Caffeine can also irritate your stomach and give you that achy, crampy, bloated feeling, so it’s best to limit your intake on your period. In addition to caffeine, it’s a good idea to avoid sweet and carbonated drinks that can also increase bloating.

  1. A good caffeine-free drink option is herbal tea.
  2. Get a cup of hot tea (i.e.
  3. Ginger, green tea, peppermint, chamomile, raspberry leaf) to reduce bloating and feel better on your period.4.
  4. Get in some exercise: Yes, this is probably the last thing you want to do.
  5. We get it.
  6. But, light exercise during your period can help increase your blood flow which can help alleviate period symptoms like bloating.5.

Catch plenty of ZZZs: Period fatigue is real and it can be further impacted by period pain. If you’re feeling tired during your period, getting good rest can help your body and mind repair. Aim to get at least 8 hours of sleep a night, especially while on your period.6.
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How many pads a day is normal?

Periods have heavy flow volume and less flow volume days and may usually last for 4 to 6 days. It is hard to define normalcy of number of pads per day. On total, one to seven normal sized pads or tampons per period are normal.
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Should I go to school if my period is bad?

When Should We Call the Doctor? – Call your daughter’s doctor if:

severe cramps keep your daughter home from school or doing her usual activities the cramps that do not get better with ibuprofen or naproxen

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Can I wear a pad for a whole school day?

Can I Wear the Same Pad All Day? When I have my period, can I go a whole school day without changing the pad? – Kim* It’s not a good idea to go an entire school day without changing pads, pantiliners, or tampons. No matter how light your flow is, or even if there is no flow, can build up.

Changing your pad every 3 or 4 hours (more if your period is heavy) is good and helps prevent bad odors. This is especially true if you’ll be playing sports or rushing around from class to class. Changing pads often also helps prevent accidental leaks. If your period suddenly gets heavier when you least expect it, you’ll be wearing a fresh pad that can absorb the extra flow.

If you’re worried that you don’t have enough time between classes to change pads, you might want to talk to a trusted teacher or school nurse for some advice. Some students find the best time is during lunch period or when changing clothes for gym class.

  • Some girls feel embarrassed about having to carry around or change pads at school.
  • If you keep pads zipped up in a makeup case, no one will see them if things fall out of your backpack.
  • And when you’re unwrapping a pad in the bathroom stall, it’s unlikely that anyone is listening to what you’re doing (and other girls have to change their pads and tampons too).

Like anything else that can seem awkward at first, changing pads at school gets easier the more you do it. * Names have been changed to protect user privacy. : Can I Wear the Same Pad All Day?
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Can you see pads through pants?

Wear – How do I wear Party In My Pants? How To Deal With Your Period At School Party In My Pants cloth pads are worn just like conventional pads with wings. Instead of adhesive strips, PIMP pad wings have snaps that fasten around the base of your underwear. Just remember to always place your pad flannel or cotton side up and nylon side down.

How often should I change my pad? Depending on the heaviness of your cycle, you may need to change your PIMP 1 – 6 times per day. If your pad feels moist or wet next to your skin, then it’s time to change your PIMP. For example, if you have a really, really heavy flow, you might change your pad 6 times on the first day, 3-4 times the following days, and end your cycle using several liners.

Got a light flow? You might only need to change your pad once, even on those heavy days. What about changing my pad when I’m not home? Party In My Pants fold up securely into individual (and super stealthy) carrying pouches. With the absorbent side face up, simply fold in the top and bottom and snap the wings together.

Your pad will stay safe and clean until you can wash it. This is also a perfect way to carry your clean pads or keep a spare PIMP in your bag just in case. If you’d like an extra layer of protection, try carrying a small bag just for your pads like this one or this one, Some people think that a pad must be washed or rinsed as soon it’s taken off.

We’ve found it unnecessary to sprint to the washer or sink. It’s perfectly okay to wash your pads whenever you happen to do laundry next – even if that’s several days later. What size should I choose? Your pad collection is customizable to both your flow & the style of underwear you prefer.

Each size has different dimensions and absorbency. We suggest starting your collection with 2-3 pads in a couple different sizes. Some find that they like lots of different sizes in their collections for different days, flows and underwear. However, most people find that they really prefer only 2 or 3 sizes and stick to those.

You probably find that not every size is your favorite but trying them all also helps you decide what you do like. Then when you decide to build on your collection, you’ll know exactly what to stock up on. Cloth pads are such a personal accessory that only you can know what’s best for you.

  1. We try our hardest to give the best advice and point you in the right direction but finding your perfect fit can sometimes take some trial and error.
  2. Starting out with cloth pads can be super exciting but we really recommend capping your first order at 3 or 4 pads.
  3. That way you may only end up with 1 or 2 pads that might not be perfect for you instead of a whole bunch.

How many pads do I need? Some people find that they only need 6 pads or liners during their cycle, while others use 20+. Most people fall somewhere in-between. Once you’ve found the size(s) you like best, start building your collection based on the length and heaviness of your cycle.

Looking to save a little? You can always wash your pads during your cycle and use them again right away. This isn’t quite as convenient as have enough to last your whole period, but it’s definitely an option. Keep in mind that since you’re using your pads more often you probably have to replace them more frequently too.

Party In My Pants will last for about 65 washings or 5-7 years – whichever comes first. Um, do they smell? If you change your pad often enough, your PIMPs won’t smell. Cloth pads allow moisture to evaporate and less moisture means less odor (and no more feeling like there’s a soggy lump in your pants!).

  • Your PIMP won’t feel wet until it’s completely saturated and then it’s time to change it! If you do notice a strong smell, you could be suffering from a vaginal infection like Bacterial Vaginosis or a Yeast Infection.
  • These conditions are common in those who’ve previously used disposable menstrual products, especially tampons.

Don’t worry! There are many natural methods of establishing a healthy bacterial balance. In fact, if you feel like your menstrual blood has a scent, disposable menstrual products might actually be the culprit. Disposable pads are typically held together by synthetic webbing and plastic components.

  • This fake stuff reduces a pad’s breathability and creates a humid, sweaty environment that bacteria just loves.
  • And contrary to popular belief, tampons aren’t sterile.
  • They can alter your vagina’s pH balance by introducing foreign bacteria and absorbing healthy bacteria.
  • Do they leak? Party In My Pants have a leak-resistant bottom shield made from a specially designed micro porous nylon*—a fabric that allows your body to breathe while stopping your period from leaking through.

What’s more, PIMP cloth pads are more absorbent than the disposable menstrual products you’re used to. It’s virtually impossible to leak through a pad, provided the nylon has not be damaged by improper care. However if you wear a pad too long, it’s possible to leak off the sides.

When you first start using PIMPs it’s best to be a little more vigilant about checking your pad. After a few times you’ll be an absorbency pro and will know when to change a pad based on your flow. *This nylon should not be confused with PUL—Polyurethane laminate. PUL is commonly used in cloth diapering and by many other cloth pad makers, but is not breathable.

I have a super heavy flow. Will PIMPs work for me? Absolutely! You’ll probably need our Overnight or Queen pads on your heaviest days. PIMP cloth pads are so much more absorbent than disposables; they may even make things easier. More awesome: You’ll spend less time changing your pads or tampons and worrying that they’ll leak.

Everyone using cloth pads for the first time should be a wee bit more vigilant about checking their PIMP. After a cycle or 2, you’ll be familiar with the absorbency of a particular size and will know when to change it. In some extreme cases, PIMPs might not be enough. If you have tidal flooding because of menopause or fibroids then you might need to pair your pad with a menstrual cup or sea sponge.

No menstrual product – cloth, cup, sponge or disposable – is designed to hold such an amount of fluid by itself. Can I wear PIMPs with a thong? You bet. We designed the Thong Liner just for you! Thong Liners are great for light-days, spotting, daily discharge or as backup for a menstrual cup or sea sponge.

If you are need of a more absorbent pad, our narrowest pads work best with thongs, such as the Small & Medium, If you would like us to add the second set of snap to those sizes, just ask when you place your order. If you’re a thong lover with a very heavy flow, you may need to change your pad more frequently since these pads are less absorbent than our larger sizes.

What about riding a bike? Many PIMP pad users are avid cyclists and find our pads are just as comfy straddling a bicycle seat. The metal snaps are nestled underneath many layers of fabric so there’s no poking. However some people do find the snap to be a little uncomfortable.

If you hop on your bike and your pad makes a nuisance of itself, then there are a couple things you can try. First, you might try simply scooting the pad a little forward or a little back so you aren’t putting so much pressure right where the snap is. You might also try playing around with the angle of your bike seat.

Try pointing the nose down a little so that most of your weight is placed towards the back and less to the middle or front. Finally, if you’re really set on the most comfortable ride possible, you could look into a special bike seat. It has an opening in the center so you’re not putting any pressure on your vulva.

Terry Bicycles offers some nice ones on their website:, We hear that this type of seat is better for you in general. Can people see my pad? Unless you are wearing skin tight or semi-translucent clothing, it’s unlikely that anyone will be able to see your pad. PIMP cloth pads aren’t bulky like lots of conventional pads or even other reusables, so you don’t have to worry about extra bulge in your pants, skirts, or shorts.

Can I use cloth pads for incontinence? Sure. Party In My Pants pads can be used for stress incontinence when small amounts of urine are released. Stress incontinence may be caused by pregnancy, childbirth, or menopause and occur when coughing, laughing, sneezing, or exercising.

  1. Can I use PIMPs postpartum? Yes.
  2. We recommend our Queen and Overnight pad for postpartum bleeding.
  3. New parents report that they change their pads more frequently than during a menstrual period.
  4. It’s possible that you’ll have to change your pad every few hours during your most heavy postpartum bleeding.

Can I use PIMPs during perimenopause? Party In My Pants can help you feel comfier and more secure during perimenopause, Using cloth pads can be one way of nurturing and caring for yourself while your body takes its time to readjust. Keep in mind how unpredictable your body can be and take some time to reacquaint yourself as best you can.

  1. If your periods suddenly become very heavy or you experience flooding, there’s a chance that your pads will leak.
  2. No menstrual product—cloth, cup, or disposable—is designed to hold such an amount of fluid all at once.
  3. Perimenopause can be a challenging time.
  4. Even if your periods have been regular for decades, all sorts of wacky things can start happening.

Your periods might be longer or shorter, your flow may be next to nothing or much heavier, and you might even skip some periods altogether. Ovulation becomes hit or miss some months, resulting in lower levels of progesterone. This may mean longer, heavier periods.

As frustrating as this might be, slowing down and figuring out a new way that works for you can be very empowering. Fighting, resenting, or simply ignoring these changes can make the process much more difficult. This might mean you simply must take a break from your busy life and care for yourself a couple days a month.

Maybe this means trying new things like changing your diet or exercising more or less. You may have to switch to larger, more absorbent pads and/ or wear both a menstrual cup and a pad together. Whatever you do, be good to yourself and honor your body.

My pad seems too narrow and puts my undies in a bunch. What’s up with that? When you first switch to cloth pads, finding the right size might mean some trial and error. If you notice that your pad seems to crunch the gusset (commonly known as the crotch) of your underwear, the first thing to consider is your comfort.

If you pull up your underwear and you’re feelin’ fine, then you’re good to go. Some people find their thighs naturally push their underwear (and pad) into a smaller space. How a cloth pad looks in your underwear doesn’t always affect the way it feels or works.

However, if you find you do need a wider pad, you can use a Wing Extender or switch to a wider style pad. If you need help finding the best fit for you, just drop us a line, However, if your pad crunches your underwear uncomfortably, then we gotta back up a couple steps. This means that you don’t have the right size for your underwear or body type.

The biggest culprit for bunched undies are boy-cut panties. This underwear style simply has more fabric down there and requires a wide pad like our Large—even if you’re petite. If you already have a Large and it’s still not doing the trick then try a Wing Extender,

Size Absorbency Length (inches) Width (inches) Recommended for
Micro Liner Light 5.5 1.25 Extra Small, Thong
Thong Liner Light 7 2, tapers to ¾ Thong
Mini Liner Light 7 2 Bikini, French/Petite Brief
Demi Liner Light 7 3 Boy short, Hipster, Full Brief
Luxe Liner Light 9 ½ 3 Boy short, Hipster, Full Brief
Small Pad Light/Medium 7 2 Bikini, French/Petite Brief
Bitsy Pad Medium 7.5 2.25 Bikini, French/Petite Brief
Medium Pad Medium 10 2 ½ Bikini, French/Petite Brief
Jetty Pad Medium 10 2 ½ Bikini, French/Petite Brief
Large Pad Medium/Heavy 10 ½ 3 Boy short, Hipster, Full Brief
Overnight Pad Heavy 12 ¼ 3 Boy short, Hipster, Full Brief
Super Pad Very Heavy 10 ½ 3 Boy short, Hipster, Full Brief
Super Overnight Pad Very Heavy 12 ¼ 3 Boy short, Hipster, Full Brief
Queen Pad Very Heavy 15 ½ 3 ½ Boy short, Hipster, Full Brief

All sizes can be made wider by adding a Wing Extender, Most size can be made narrower by adding an optional snap, (Not recommended for Mini Liners or Small Pads) How To Deal With Your Period At School Still need help? Just contact us to request a personal recommendation from our knowledgeable staff. What’s the difference between the Flannel and Cotton pads? Cotton vs. Flannel is largely a matter of personal preference. Some people find they really like just Cotton or just Flannel, while others find they like both equally.

Still others find they like Cotton for certain days and prefer Flannel for others. The Flannel is a little bit cozier than the Cotton, while the Cotton is a little bit smoother and ever-so-slightly thinner than the Flannel. If you live in a warm climate, you might prefer the Cotton since it’s less prone to trapping body heat than the Flannel.

In terms of absorbency, they’re identical. We suggest trying one of each to see which you prefer. I wear disposable pantiliners for daily discharge. Can I use cloth liners instead? Absolutely. For any purpose you might use disposible pads or pantiliners, Party In My Pants Pads or Liners can be used instead.
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Can you tell if someone is wearing a pad?

How Do I Use One? – Most people start out using pads because they are comfortable and easy to use. Show your child how to unwrap the pad and remove the sticky adhesive strip on the bottom of the pad, if necessary. Some pads also have “wings” with additional adhesive strips.
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Is 7 pads a day too much?

What is the normal menstrual flow? – In a randomly selected group of premenopausal women, the most common amount of menstrual flow (measured in a laboratory from all collected tampons and pads) was about two tablespoons (30 ml) in a whole period ( 1;2 ).

However the amount of flow was highly variable—it ranged from a spot to over two cups (540 ml) in one period! Women who are taller, have had children and are in perimenopause have the heaviest flow ( 2 ). The usual length of menstrual bleeding is four to six days. The usual amount of blood loss per period is 10 to 35 ml.

Each soaked normal-sized tampon or pad holds a teaspoon (5ml) of blood, That means it is normal to soak one to seven normal-sized pads or tampons (“sanitary products”) in a whole period.
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Can I swim with a pad?

Having your period should never hold you back from doing the things you love, living life to the fullest, and having a great time. – This includes going on vacation, visiting the beach, or having a pool party with friends. What about swimming on your period with a pad? Can you go swimming with a pad? Swimming on your period with a pad is not advised. Pads are made out of absorbent material that soaks up liquids within seconds. Submerged in water like a pool, a pad will completely fill with water, leaving no room for it to absorb your menstrual fluid.

Plus, it may swell up into a big soppy mess. No fun. Water can also make the sticky backing that keeps your pad in place ineffective. This is why it’s not a good idea to swim on your period with a pad. However, if you’re just lounging poolside or sunbathing on the beach, feel free to wear a pad. You may want to wear a pair of shorts or a cover-up over your swim bottoms to make yourself more comfortable.

However, if you plan on taking a dip in the water, it’s better to wear a tampon. While we’re at it, let’s put your mind at ease about a few more things girls wonder about swimming while on their period: BTW – getting your pad wet won’t cause you any harm. So, if your pad gets wet by accident, don’t sweat about it. You can swim with a pad from a physical standpoint.

No. You won’t leave a trail of blood behind you Tampons absorb menstrual fluid before it even has a chance to leave your body, so there really is no way for it to get into the water in the first place. Even better, pressure from the water will actually stop your flow for as long as you’re in the water. If you sneeze or cough, a little fluid might come out, but in such a small quantity that it will be diluted by the water. In other words, no-one will see it – not even you! It’s not unhygienic to swim on your period Remember how we said that your menstrual fluid won’t get in the water? That means that there’s nothing unhygienic or unclean about swimming with a tampon in. You won’t get eaten by sharks Nope. Sharks aren’t going to smell you in the water because you have your period. Like we said, the water pressure temporarily stops your flow. This means that there really won’t be any menstrual fluid in the water for them to detect a la Jaws. Rest assured. There have yet to be any reported shark attacks on someone who is menstruating.

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How can I finish my period faster?

2. Exercise regularly – Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. It may also reduce the number of days you have your period. Exercising can lessen water retention, which may alleviate bloating and reduce cramps.
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How can I hide my period leak in public?

Download Article Download Article A period is not something to be ashamed of. However, it can be annoying sometimes: it can stain clothing, lead to embarrassing situations, and get in the way of normal activities. If you want to make sure that your period is kept private, a little preparation can go a long way.

  1. 1 Wear dark colors during your period. If you are worried about accidents and leaks, dark clothing can be a godsend. Wear underwear and pants that are navy, black, or dark brown. These are less likely to show signs of your period leaking and they are less likely to get noticeable permanent stains.
  2. 2 Tie a sweater around your waist. If you are caught out in public with stained pants, simply tie a sweatshirt, sweater, or large shirt around your waist. This will help you hide the stain until you are able to go home for a change of clothing.
    • If someone asks you about it, you can just say that you were feeling too warm to wear the sweater. Alternatively, you can tell them that you are experimenting with ’90s fashion.


  3. 3 Sleep on a dark-colored towel. Especially when you are first getting used to the rhythms of your period cycle, you might experience more leaks overnight when you cannot change your pad or tampon frequently. Find a dark-colored, old towel that you do not mind staining. Lay this across your bed to protect your sheets.
  4. 4 Ask for a a pad or tampon. If you are out with friends, you can ask if a friend has a spare tampon or pad in their purse. If you are in a public bathroom, you can ask another woman if she has spare period supplies. Many public bathrooms also have coin-operated pad and tampon dispensers you might use. If you are surprised by your period while at school, take a trip to the school nurse. The nurse will probably have an extra supply of pads and tampons. Don’t be embarrassed: your school nurse will have helped dozens of young women in this exact same situation.
  5. 5 Call a friend or family member for help getting new clothes. If you have a period accident at school and do not have a change of clothing, get permission to call your parents. Your teachers will likely be sympathetic to your plight, and you will not be the first student they’ve had who needed a change of clothing. If you are stuck at work, see if a family member might be able to bring you a change of clothes over the lunch hour.
  6. 6 Wash stained clothes immediately in cold water. If your period has leaked onto your clothing, all is not lost. There are techniques you can use to remove the stain, Rinse the stained item in cold water as soon as you can. Use hydrogen peroxide to treat stains on light items, and use a colorfast stain remover on darker items.
    • Never use hot water to remove a blood stain. Heat simply sets the stain and makes it permanent.
    • Always air-dry items you think might be stained. An electric dryer might set the stain.
  7. 7 Double up on period protection. If you are worried about leaks, try using two forms of period protection at the same time. If one form of protection begins to leak, you have the second form of protection as back-up, which will buy you some time.
    • For example, you could wear a menstrual cup along with a sanitary napkin. Or you might wear a panty-liner along with a tampon.
  8. 8 Make an emergency sanitary napkin out of toilet paper. If you are out in public without any form of period protection and cannot borrow or purchase extras, make an emergency pad using toilet paper. Get to a restroom that has plenty of spare toilet paper. Wrap a roll of toilet paper around your hand 6-7 times. Place this wad of toilet paper in your underwear. Then secure your emergency pad to your underwear by wrapping them together using a long piece of toilet paper. Wrap them together using at least 4-5 loops. While this emergency pad won’t hold up for long, it might last you until you can get home to change clothes and grab new tampons.
  9. 9 Wear absorbent underwear. There are several clothing products that are designed to absorb period leaks and stains, such as absorbent underwear. If you are worried about your tampons, pads, or period cups leaking, absorbent underwear will help keep the accident under control, and your pants won’t get stained.
  10. 10 Talk to your doctor if you experience frequent leaks and accidents. If you have period accidents because you are bleeding heavily for long periods of time, you should discuss this matter with your physician. While most women experience some heavy days of their period, soaking through one tampon per hour for many hours in a row is not normal and might be a sign of an underlying medical condition. Experiencing very heavy bleeding for more than just a couple of hours is a signal that you should talk to your doctor. If you find yourself soaking through pads or tampons very quickly, make an appointment right away.
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  1. 1 Buy extra boxes of your favorite period products. Make sure that you have products that work for your light days and your heavy days. You want to be prepared for any stage of your period. Sanitary napkins and tampons take a long time to expire as long as they are stored in a cool, dry place, so it is okay for you to have several extra boxes in your home.
  2. 2 Purchase several opaque waterproof bags. Sanitary napkins and tampons can be ruined by moisture. Moisture can ruin the wrappers and make the products unhygienic. Look for waterproof bags where you can store your period supplies safely. An opaque bag will allow you to walk to the bathroom without showing off your period supplies to your classmates.
    • If you cannot find an opaque waterproof bag, consider doubling up. Place a small,clear, waterproof plastic bag inside a small opaque bag. You will get the waterproofing benefits as well as your desired privacy.
  3. 3 Hang on to extra pocket change. Most schools and public bathrooms will only supply a coin-operated tampon and sanitary napkin dispenser. Hold on to extra change in case you need to use one of these dispensers in an emergency. A few schools, however, are starting to provide free menstrual products for their students.
  4. 4 Assemble several period kits. Place 3-5 tampons or sanitary napkins along with a few coins inside each waterproof bag. Make sure that you include tampons or pads for both lighter and heavier flow days. These kits will not see you through an entire period, but they will see you through a full day at work or school, and you can always restock them at home.
  5. 5 Stash your period kits at home, work, and school. Take a few minutes to think about good places where you might stash a few extra sanitary napkins or tampons. Some good places to store emergency period supplies include:
    • Your backpack or gym bag.
    • Your favorite handbags.
    • Your desk drawer at work.
    • Your locker at school.
    • Your locker at the gym.
  6. 6 Refill your period kits as necessary. Remember to refresh your period supplies each month. Periods can sometimes be unpredictable, so you will want to be prepared and have period supplies handy. Even if you do not end up using your emergency period kits, you might have friends who will be grateful that you were so well prepared.
  7. 7 Keep extra underwear and leggings handy. Not everyone has access to a large locker or private office to store clothing. But if you are lucky enough to have a place to store clothes, have an extra pair of clean underwear and clean pants or leggings available. If your period leaks at work or school, you will be able to change discreetly.
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  1. 1 Experiment with various menstrual products. There are many kinds of safe and hygienic menstrual products on the market. These include sanitary napkins (aka maxi pads), tampons, and menstrual cups. Many people have a strong preference for the menstrual product they use.
    • Sanitary napkins are absorbent pads that adhere to your underwear. They come in many different varieties and strengths-from panty-liners for light days to extra long overnight pads for heavier days. They need to be changed every few hours and whenever they are filled. Sanitary napkins are the easiest products to use and might be the best choice for girls who have just started menstruating.
    • Tampons are absorbent tubes that are inserted into the vagina. They absorb menstrual fluid before it reaches your underwear. This can help you hide the signs of your period. Tampons need to be changed every few hours and whenever they begin to leak. Note that leaving in a tampon for too long-or using a tampon that is too absorbent for your rate of flow-can cause serious problems such as Toxic Shock Syndrome. Be sure that you read all package instructions and follow their recommendations on how to use tampons healthily.
    • Menstrual cups are small, flexible cups made of silicone, latex, or medical-grade rubber. They are inserted into the vagina just under the cervix and create a liquid-proof seal. Cups are often washable and reusable, but they must be emptied and washed every 10-12 hours. They are a very safe option, but they might be difficult for younger girls to use correctly.
  2. 2 Try out discreet period products. Several companies have developed period products that help you keep your period under wraps. For example, there are now tampons and sanitary napkins with quiet wrappers and supplies that are small enough to fit easily in a pocket. If privacy is important to you, try out a product with a quiet wrapper or an extra-small design. These supplies might help you keep your period a secret.
  3. 3 Change your menstrual products frequently. Changing your period supplies every few hours will help reduce odors and reduce the likelihood of leaks. Plus, you will be more comfortable and feel fresher. Remember that this is a health issue as well as a privacy issue: changing napkins and tampons every few hours reduces the risk of infection and complications.
    • Signs of Toxic Shock Syndrome-a possible complication of tampon use-include fever, dizziness, nausea, vomiting, diarrhea, and rash. Discontinue tampon use and contact your doctor immediately if you experience these symptoms.
  4. 4 Dispose of period supplies correctly. It can be tempting to flush sanitary napkins and tampons to keep our periods private. However, this can clog systems and lead to toilet backups. Instead, wrap the used pad or tampon in several layers of toilet paper and throw it in the garbage. Some period products also have plastic wrappers that can be used to wrap used pads and tampons.
    • Most public bathrooms will provide a small, sanitary, covered garbage can specifically designed for menstrual product disposal.
    • If you are using your own bathroom at home, make sure your bathroom garbage can has a lid-especially if you have pets.
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  1. 1 Buy a calendar. One of the easiest ways to hide signs of your period is knowing when your period will arrive, Find a small wall calendar or desk calendar that you can keep at home. Make sure it is a 365-day calendar. You will use this calendar to track your cycle so that you can be prepared.
    • An alternative to a physical calendar is an app that you can purchase on your phone. If you have ready access to a smartphone, consider finding a period tracking app that can help remind you when your period is expected to begin.
  2. 2 Mark the first day and last day of your period on the calendar. At the first sign of your period, note it on the calendar with an X or a red checkmark. Make the same mark on the calendar on the day that your period has concluded. This will help you figure out how long your cycle is and will help you estimate when your next period will arrive. Most periods last 2-7 days.
    • Keeping a menstrual calendar is also useful to women who are interested in getting pregnant or in avoiding pregnancy since it will help you determine when you ovulate each month.
  3. 3 Note important details of your period on the calendar. These details include the rate of your flow (light or heavy), changes in the period’s texture (such as clots), and whether you experience other period symptoms such as cramping or tiredness. All of these details can help you determine the supplies you need each month and when you will use them. These details might also be useful information to share with your doctor if you notice any significant changes to your cycle.
  4. 4 Repeat every cycle. Period calendars work best when you keep them consistently and regularly. The more exact and careful you are, the better. Remember that having knowledge about your body is the best way for you to get comfortable with your period.
  5. 5 Determine your period cycle. Count the number of days between the start of your last cycle’s period and the start of this cycle’s period. For most women and girls, their cycle will be between 21-34 days, with 28 days being the average. However, a period cycle can be quite a bit longer than that, up to 45 days.
    • Keep in mind that many people who have just begun their periods will take a while before developing a consistent cycle. Many people who have just started menstruating have irregular periods for a year or two. This is normal.
    • Note that period cycles can shift over time and in various situations, even for those who usually have regular periods. For example, some women notice changes to their cycles when they are stressed out, traveling, or in the company of other menstruating people. Often your period cycle will return to normal afterwards, but sometimes your cycle can make a lasting shift. Your calendar will be able to help you sort out the differences between a temporary change and a permanent change.
  6. 6 Predict when your next period will begin. If you have a consistent cycle, you will be able to predict the day that your next period will arrive. Note these days when you expect your period on your calendar. On these days, be extra sure that you have extra period supplies such as tampons and sanitary napkins ready.
    • Remember that it is not safe to use tampons before your period begins. You can, however, use a panty-liner or sanitary napkin on days when you expect your period to arrive any moment.
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  • Don’t be embarrassed if you need help from someone. Teachers, counselors, parents, friends, doctors, and nurses-especially adult women-are all good resources if you get caught without the right supplies. It might feel embarrassing, but most women and girls have had period accidents themselves and will be happy to help a girl in need.
  • The keys to making sure your period stays private are knowledge, preparation, and following instructions. If you know when to expect your period, have the right supplies prepared, and are using the supplies correctly, nobody else will know.
  • Have a sense of humor about your period. It might seem distressing now, but sharing embarrassing period stories are one way that adult women bond with one another. Try to keep some perspective, and remember that an embarrassing situation now might be hilarious to you in just a few years.

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  • Periods are normal and healthy. But there are some period symptoms that are signals that you should see your doctor: skipping periods, bleeding in between periods, bleeding after sex, bleeding for more than 7 days, or experiencing a great deal of pain and nausea during your period. Make an appointment with your physician if you have these symptoms.
  • Tampons are great tools for managing your period. But Toxic Shock Syndrome is a possible complication, especially if you use high-absorbency tampons. Remember to call a doctor immediately if you experience dizziness, nausea, vomiting, fever, or a red rash during tampon use. Always change your tampon out after 4 hours of use.

Advertisement Article Summary X Having your period is nothing to be ashamed of, but if you don’t want it to be obvious, you can easily hide it from everyone. Keep spare underwear, tampons, and pads in your bag and locker so you have easy access to them.

  1. If you get caught without any supplies, ask a friend to borrow some or buy products from a restroom dispensary.
  2. Although toilet paper isn’t very absorbent, you can make an emergency pad by wrapping it around your hand 6 or 7 times.
  3. It’s best to wear dark colored pants when you’re around your period, since these will be much less obvious if you leak.

You can also tie a sweatshirt around your waist to hide any stains. For more tips, including how to work out when you’ll get your period so you won’t be surprised, read on. Did this summary help you? Thanks to all authors for creating a page that has been read 271,770 times.
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What is the best position to prevent period leaks?

1. Change your sleeping position – According to experts, the best position to sleep in when you’re on your period is the fetal position. Sleeping on your side with your legs squeezed together is optimal for avoiding period leaks because it decreases the chance of blood leaking out. The only position to avoid is sleeping on your stomach.
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How can I control heavy bleeding in my period at school?

Nonsteroidal anti-inflammatory drugs (NSAIDs) — Nonsteroidal anti-inflammatory drugs, such as ibuprofen (brand name: Motrin and Advil), naproxen (brand name: Aleve), and mefenamic acid (brand name: Ponstel), can help reduce menstrual bleeding and menstrual cramps.
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